Lon Kilgorelonkilgore.com/freebies/BSQSTDS-Metric.pdf · month. Novice - An individual who begins...

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Transcript of Lon Kilgorelonkilgore.com/freebies/BSQSTDS-Metric.pdf · month. Novice - An individual who begins...

Page 1: Lon Kilgorelonkilgore.com/freebies/BSQSTDS-Metric.pdf · month. Novice - An individual who begins regular training with the intent to improve fitness. Definitions of novice to elite