Thanksgiving Events 2-3

Chase Santa - Toys 4 4

Santa to the Sea 5

Resolution Run 5

Castle to Coast 6

Chase Santa Toys for 6

Super Bowl 4-Miler 6

Winter Running Tips 7

Results 8

INSIDE THIS ISSUE

Lompoc Valley Distance Club

P.O. BOX 694

Lompoc , CA 93438

http://members.impulse.net/~lvdc/

Wayne Davis President 735-7177 Kent Yankee Treasurer 733-0754

Julie Campos Vice President 736-6255 Larry Huyck Newsletter 291-7701

Betty Lee Secretary 736-7380 Larry Huyck Webmaster 291-7701

NOTES FROM THE LVDC PRESIDENT

SATURDAY, DECEMBER 5, 2015, 9:00 AM.

CATCH SANTA CLAUS TOYS FOR TOTS 3

MILER, RIVERPARK , LOMPOC . Fran Zimmer-

man, (805)733-2255, or frannyzim@aol.com

NOVEMBER BIRTHDAYS

Irish Clark-Savage

Elizabeth Dadigian

Michael Harnden

Sarah Leck

Mari Leedham

Lisa Norcutt

Alvin Salge

Marc Sexton

Terry Smith

DECEMBER BIRTHDAYS

Noval Casteel

Kathi Froemming

Ed Grand

Maria Hall

Fran Zimmerman

NOVEMBER 15, 2015

your favorite trails that are within

the surrounding communities. If you

need a running partner let me know

what your average run/walk pace

and distance. I will find them or you

a partner.

Lastly, anyone interested in being on

the Board of Directors. There is a

need for a Public Relations Director.

This position would interact with

businesses for sponsorships and the

many types of media to promote

LVDC activities.

Happy Trails!

Wayne Davis #:^)

Email alhwed@msn.com

Ph. 805-735-7177

Cell 805-588-2934

Now our club has a Historian -

Yipee! Ms Jalaine Christoferson

has volunteered for that position

and you may know her as Janis

Hunt’s daughter. She teaches his-

tory at Cabrillo High School and

Allan Hancock College. Jalaine

is a runner and I have seen her at

local runs. So, put together pa-

pers and pics of our LVDC and

submit them to her or me to be

archived and some published in

the monthly newsletter or web-

page.

I have recently received emails

from runners that have moved to

the Lompoc area and they are in-

terested in finding good running

areas along with a running part-

ner. Please forward me some of

2

Lompoc Valley Distance Club November 15, 2015

THURSDAY, NOVEMBER 26, 2015. 9:05 AM. 21ST ANNAUAL

THANKSGIVING 4 MILER. THUNDERBIRD PARK, SANTA

BARBARA CA. The 21st annual running of the original Santa Barbara Thanksgiving Day

4 Miler. The flat and fast course stands apart from local runs with a

straight away start down Hollister Avenue to Turnpike and then along

treed bike paths and finally through a local neighborhood finishing in

Thunderbird Park just off Walnut Avenue. ON LINE Registration

www.active.com) closes Wednesday at 10:00am… live registration

Thursday morning 7:00a.m to 8:45 a.m….RACE STARTS at 9:05a.m.

Event details and schedule: The run starts at 9:05 a.m.. Day of race registration will start at 7:00a.m.

in Thunderbird Park off Walnut Avenue just north of Hollister Avenue.

Day of race registration is $40.00 dollars and shirts will be included as

long as supplies last. We ask you to please register early. Cash or check

only day of race.

Day of race parking is available at the rear/right of the Magnolia Shop-

ping center (please do not park near the entrance of Ralph’s as they are

open for business) and in the rear parking lot of the Episcopal Church

just East of the Walnut/Hollister intersection.

Please remain in Thunderbird Park for pre-race information and the call

to the start line. http://www.runsantabarbara.com/thanksgiving-4

-miler/

SATURDAY, NOVEMBER 21, 2015, 9 AM 19TH ANNUAL TURKEY TROT. HAGERMAN

SPORTS COMPLEX SANTA MARIA Kids 1-mile Sprint (6-13 yrs.) Start: 9:45 AM 5K Run/Walk (14

yrs. & up) Start: 9:00 AM Runners of all ages and skill levels are invited to burn off some calories before

the big feast. Awards given to all 1st and 2nd place finishers in each division. Early bird registration fee is

$20 through 11/12, and $25 thereafter. Fee includes an event shirt. NO day of event registrations accepted.

Sponsored by PLAY, Inc. and Noontime Kiwanis. Registration and fee is required by 11/19. For more

info: cityofsantamaria.org or call (805) 925-0951

Best wishes for a 2015

Thanksgiving.

SUNDAY, NOVEMBER 22

(2:00 P.M.) – 36TH AN-

NUAL ARROYO GRANDE

YOUTH TURKEY TROTS:

ARROYO GRANDE HIGH

SCHOOL.

A series of races by grade

level for boys and girls, start-

ing with 1/8 mile for kinder-

garten and below up through a

mile for 7th & 8th grades. The

races will be held at Arroyo

Grande High School, 495 Val-

ley Road at the track. Boys

and girls run separately with a

turkey to the race winner, a

chicken to the runner-up, and

a cornish game hen for third

in each race plus raffle prizes

from local businesses.

There is no entry fee and sign

ups are at the AGHS track

prior to the races. Co-

sponsored by the Lions Club

and the Arroyo Grande Parks

& Recreation Dept., 473-

5474.

3

Lompoc Valley Distance Club November 15, 2015

THURSDAY, NOVEMBER

26, 2015, 8:00 AM. GOBBLE

WOBBLE FUN RUN 2.5 K

OR 5K WALK/RUN. LA-

GUNA LAKE GOLF

COURSE, SAN LUIS

OBISPO CA.

The Gobble Wobble is the first

run in our new Parks and Rec-

reation Holiday 5K series! Get

your Thanksgiving Day started

with a 2.5K / 5K Fun Run or

Walk. Fun run will begin at

8:00am, jog / walk will begin at

9am. Share in the community

spirit and start the day’s festivi-

ties with fun for the whole fam-

ily. Come ‘get your Gobble on’.

Register for the Reindeer Run

and get your Gobble Wobble

entry FREE! A benefit for the

SLO Food Bank. Entry Fees

are: Child 15 & UNDER - $5;

16 and older is $10,Family rate:

$20 for a family of 4 or more.

Bring in a non-perishable item

on day of the event for a free

child entry. Register on Ac-

tive.com and search for Gobble

Wobble. For more information

call (805) 781-7300

THURSDAY, NOVEMBER 26

(8:00 A.M.) – 11TH ANNUAL

PASO ROBLES BEARCAT

WRESTING 10K TURKEY

TROT. PASO ROBLES

This run takes place at the Food 4

Less store at the corner of Niblick

& Creston Roads (1465 Creston

Road) in Paso Robles over an out

and back course on Linne Road,

mostly flat with a small hill in the

middle.

The event is sponsored by the Paso

Robles HS wrestling team with

proceeds going to the team and the

$20 entry fee includes a T-shirt for

pre-registrants.

Awards will go to the first

place in the high school, open, and

masters divisions.

For safety reasons, no strollers,

baby joggers, dogs, roller skates,

or skateboards ion the course.

Pre-register by e-mail to

prwclub@gmail.com with a sub-

ject line of Bearcat Turkey Trot

2015 and then include your first

and last name, age, and shirt size

in the text and pay at the race.

THURSDAY, NOVEMBER

26, 2015.8:30 A.M. – AVILA

BEACH TURKEY TROT,

AVILA BEACH COMMU-

NITY PARK.

This new event will have a 5

mile run and 2 mile walk,

starting at Avila Beach Com-

munity Park on San Juan

Street and going out-and-back

along the Bob Jones bike trail.

A donation of $10 is sug-

gested and the money will go

to the Food Bank Coalition of

SLO County. The run is being

organized by Running Ware-

house and more information is

available on the Food Bank

web site at

www.slofoodbank.org/events/

turkey-trot or by calling 238-

THURSDAY, NOVEM-

BER 26, 2015. 8:30 A.M.–

PISMO BEACH TUR-

KEY TROT:PISMO

BEACH.PIER.

Start and finish on the sand

on the south side of the

Pismo Beach pier. A dona-

tion of $10 is suggested and

the money will go to

the Food Bank Coalition of

SLO County. The run is be-

ing organized by Running

Warehouse and more infor-

mation is available on

the Food Bank web site at

www.slofoodbank.org/

events/turkey-trot or by call-

ing 238-4664.

2016 Membership Applications will be

mailed in December. It’s online too.

$15—individual or family.

The Chase Santa flyer will be emailed to

members, please forward it on.

4

Lompoc Valley Distance Club November 15, 2015

SATURDAY DECEM-

BER 5, 2015, 9:00 AM

CHASE SANTA TOYS

FOR TOTS 5K RIVER-

PARK, LOMPOC.

Chase Santa for 3 miles

around the one mile fitness

trail at River Park in

Lompoc. Entry fee is an un-

wrapped $10 + toy for the

Toys for Tots program in

the Lompoc Valley. Regis-

tration is the day of the

event, starting at 8:00 AM;

the chase starts at 9 AM.

Awards will be presented to

the top three finishers in

each of the 9 age catego-

ries. The first three runners

who can catch Santa will

also win a prize. Families

can bring a dish to share for

a potluck to follow at 11

AM. Please bring your

own eating utensils and

drinks. For more info:

(805)733-2255 or

iristocrat@gmail.com

The first 5

runners who

beat my time

win a prize.

SATURDAY, DECEMB ER 5,

2015 . 8:00 AM. REINDEER

RUN 5K RUN/WALK.

MITCHELL PARK, SAN LUIS

OBISPO

The Parks and Recreation Depart-

ment is excited to host our 5th an-

nual Reindeer Run at Mitchell

Park. The 5K route is perfect for

runners and walkers of all abili-

ties. Bring the whole family and

enjoy breakfast with Santa Claus

at the Senior Center immediately

following the run/walk. Event t-

shirt and breakfast ticket in-

cluded; holiday themed costumes

encouraged! Percent of proceed

goes to the Food Bank Coalition

of San Luis Obispo. Registration:

regular/adult; $25 per person, 12

& under; $10 per person, Strollers

are Free. Race Day Registration

is $30. Register on line at

Active.Com For more informa-

tion call (805) 781-7300

SATURDAY, DECEMBER 5,

2015. 9:30 AM. ELINGS

TERRAIN FESTIVAL 2015

3K/5K. ELINGS PARK,

SANTA BARBARA.

Registration

now open

(closes

11:59 p.m.

on Tues,

Dec 1st).

Get your

shoes on for

a great day of running, food,

live music, beverages, pano-

ramic ocean and mountain

views, and one of Santa Bar-

bara's premier trail running ven-

ues. The Elings Terrain Festival

has one simple goal...bring par-

ents, students, and the running

community together to raise

money for student athletes

(cross country) at San Marcos,

Dos Pueblos, and Santa Barbara

high schools. And the school

with the most paid race entries

wins the Elings Terrain Cup!

Whether you're fast, slow, or

somewhere in between, there's a

trail run for every member of

the family: 5K (open to every-

one); 3K kids (Ages 8-13, par-

ents can register to run with

their child); and 3K dog (your

pooch will love running with

you). Register here: https://

raceroster.com/events/2015/5961/

elings-terrain-festival-2015

5

Lompoc Valley Distance Club November 15, 2015

SUNDAY, DECEMBER 13,

2015. 8:00 AM. 8TH AN-

NUAL HALF MARATHON

& 5K RUN. OXNARD CA.

The Santa to the Sea Half

Marathon and 5K is based in

the Coastal Community of Ox-

nard, CA and just 40 Minutes

North of Los Angeles. Flat,

Fast, Festive & We Give Back!

This event includes a Sanc-

tioned Half Marathon, Two-

person Half Marathon Relay,

5K Run/Walk and 1K Kids Fun

Run, Diaper Dash, Charity

Challenge, Neighborhood Chal-

lenge, Finish Line Festival &

Holiday Marketplace, Toy

Drive (3,000 toys collected in

2014) and a Scholarship Pro-

gram where 100 scholarships

were awarded in 2014.

This event gets underway at the

giant Santa located along the

Interstate Highway 101 (2801

Ventura Boulevard) and contin-

ues through the strawberry

fields of Oxnard before heading

to historic downtown Oxnard

and ending at Marine Empo-

rium Landing in picturesque

Channel Islands Harbor. There,

visitors can enjoy the Finish

Line Festival filled with a full

day of activities including beer

& wine garden, kids play area,

a Santa’s Village, costume con-

tests, food booths and live en-

tertainment. Register at RACE-

MINE.COM. For more infor-

mation contact:

info@santatothesea.com or call

(805) 485-7233.

FRIDAY, JANUARY 1, 2016 9:00 AM. RESOLUTION

RUN: 4M RUN, 2M RUN/WALK, KIDS RUN ¼ AND ½M.

WOODWARD PARK, FRESNO, CA.

Kick off the new year the right way! We all make resolutions -

and they often involve our physical well-being. Whether you

want to lose weight, run faster, or just try new things, we invite

you to start the new year off surrounded by friends and family. So

grab your running shoes and your friends, and join us at the New

Year's Day Fresno Resolution Run on January 1, 2016.

Location: Woodward Park Fresno, Ca- Gazebo Shelter just north

of the Rotary Amphitheater.

All 2 & 4 mile participants will receive a race shirt - Awards

given to top 3 Overall and top 3 in Age Groups.

All Kids Fun Run participants will receive a finisher medal (they

will not receive a shirt)

Packet Pickup: Wednesday, December 30th from 3-8pm at Fleet

Feet Sports Fresno

Race Day Packet Pickup-Friday 0730-0845am at Woodward Park

Register at https://runsignup.com/Race/CA/Fresno/ResolutionRun1?

SATURDAY, JANUARY 2, 2016. 9:00 AM.

5TH ANNUAL RESOLUTION RUN 5K RIVER

BEND PARK, LOMPOC, CA.

Course: out and back bike path flat and small roll-

ers. Age groups: (U-10, 11-14, 15-19, 20-29, 30-

39, 40,49, 50-59, 60-69, 70 +). Awards: to the top

three in each category. Results: will be available on the city of

Lompoc web site. Fees: $20.00. & Registration entries must be

postmarked or in person at the Anderson Recreation Center by

5pm, Wednesday, December 23rd. Entries received or postmarked

after December 23rd will be an additional $5.00. Race day regis-

tration beginnings at 8:00am and concludes at 8:45am. T-Shirts;

commemorative t-shirts included *** You must obey all instruc-

tion given by race, city and county officials. Plenty of Parking and

rest rooms in the River Bend parking lot near the race start and

finish. At the end of McLaughlin road. Register at the Anderson

Recreation Center , 125 W.Walnut Ave, Lompoc. or download the

application here http://www1.cityoflompoc.com/parks_rec/Events/

ResolutionRun/2016/Adult.pdf Contact the race director at 805-

875-2703 if you have questions.

6

The LVDC

Facebook link is

HERE:

There are hyperlinks in this

issue, click on them to take

you somewhere else. Most

blue text is a hyperlink,

Click on it.

Lompoc Valley Distance Club November 15, 2015

SATURDAY, JANUARY 16,

2016. 8:00 AM. CASTLE TO

COAST FUN RUN.

HEARST SAN SIMEON

STATE PARK. SAN

SIMEON .

The route: 8.2 mls of beautiful

ocean view running. Beginning

at Hearst San Simeon State Park

follow Hwy 1 South into Cam-

bria, take Moonstone Dr.(R)

and Windsor Rd.(R) finishing at

Shamel Park. Shuttles provided

for transport back to start! The

course is well marked and

plenty of enthusiastic Cuesta

volunteers monitor the

course. Water is provided at

start, finish & Mile 4. Bath-

rooms at start and finish. Run-

ners and walkers welcome

within 2 hrs of start time. Reg-

istration limited to 300 partici-

pants. Register online at Ac-

tion .Com

Event details and schedule

Fun Run starts at 8:00

am. LIMITED Parking avail-

able at Hearst San Simeon State

Park and along San Simeon

Rd. Please carpool when possi-

ble. This years AWESOME

give-aways include an assort-

ment of performance goods and

gift certificates for men and

women of all ages. Registration

is $30! An additional $7 in-

cludes your 2016 edition Castle

to Coast t-shirt.

Refueling is provided at the end

of the race; bread, bananas, re-

covery FLUID and water. A

portion of the proceeds help

support Cuesta College Cross

Country. Finishing times

posted through

www.sldc.org. NO REFUNDS!

For more info: 805-215-6579 or http://www.castletocoast.com

SUNDAY, FEBRUARY 7,

2016. 8:30 AM. SUPER

BOWL 4-MILER SANTA

BARBARA 2016. CABRILLO

PAVILLION, EAST BEACH

(1118 E. CABRILLO BLVD.

SANTA BARBARA. Start your Super Bowl Sunday

with a 4 mile run/walk. It's the

9th annual Super Bowl 4-Miler

at the Cabrillo Pavilion, East

Beach, Santa Barbara. Beautiful

out-and-back course on the bike

path. Super Bowl t-shirts and

footballs for age group winners.

Event details and schedule

Early registration fee till 1/17/16:

$35, then $40 till 2/4/16. $45

Late reg. fee. Super youth (16 &

Under) $20. You can use Ac-

tive.Com to register.

Packet pickup/late registration

Saturday, Feb. 6, 1 - 4pm at The

Training Room (Dr. Mark Brisby

Sports Medicine Center), 1 N.

Calle Cesar Chavez #210, Santa

Barbara, CA, 93103 (in the Funk

Zone). Packet pickup/late regis-

tration on race day at the race

location - Cabrillo Arts Pavilion

parking lot starting at 7:30am.

Race starts at 8:30am

SB Action Pro website is http://

sbactionpro.weebly.com/ or 805

-705-5958

SUNDAY, FEBRUARY 21,

2016. 8:30 AM. SB ACTION

PRO 5K 2016. LEADBET-

TER BEACH, SANTA BAR-

BARA.

SB Action Pro 5K (formerly

Roses en La Playa) is an out-

and-back race at the beach.

Race is Sunday, February 21.

Start is 8:30am. This is a Grand

Prix event. Fun & festive! Post-

race activities at Leadbetter

Beach.

Event details and schedule

Pre-race fees, $30 regular, $20

youth (16/Under) are good til

midnight 2/18/16. For late reg-

istration (Saturday & Sunday)

add $10.

You can use Active.Com to reg-

ister.

Packet pickup and late registra-

tion details to be announced.

SB Action Pro website is:

http://sbactionpro.weebly.com/

or 805-705-5958

7

Lompoc Valley Distance Club November 15, 2015

WINTER RUNNING TIPS

The following winter running tips comes from

Active.com provided by Coach Jenny Hadfield

Set a Specific Goal: There is nothing more mo-

tivating than to train for a race or specific goal.

You can plan to run a 5K, half marathon or reach

a number of miles every month. You'll have in-

stant motivation in knowing you have to train for

the race or hit your target mileage. Reward your-

self when you reach your goals, then set another

one.

Run With a Buddy or Group: Make your

workouts safe and social. You'll have a built in

motivational source, a friend to chat with along

the way and it is safer to run in numbers. Run-

ning with others (or pets) is a great way to beat

the winter doldrums. If that's not enough motiva-

tion, reward yourself with a fun race destination

like Arizona, Florida or even Mexico.

Accessorize: Having the right apparel makes all

the difference in the world. Layering is the key

to avoiding over- or under-dressing. Consider

wearing a layer that blocks the wind; pants,

tights and top that wick the moisture away from

your skin; and, for the coldest days, a mid-layer

that fits more loosely—like fleece—that insu-

lates and moves the moisture from your base

layer away from your skin.

Your winter running wardrobe should include a

running jacket, hat or headband, gloves, tights

and a few long-sleeve shirts. Your body tem-

perature increases as you run, so you don't need

many layers in most winter conditions.

Dress for 15 to 20 Degrees Warmer: Over-

dressing is easy to do in winter running. Dress-

ing for 15 to 20 degrees warmer than it actually

is will allow your body temperature to increase

and reduce the risk of overheating and excessive

sweat. You should feel chilled when you walk

out the door. If you are toasty warm, remove a

layer. Less is more.

Run During Light and Warmer Times of Day: If possible, run during daylight hours so you can

absorb that needed sunshine we rarely get in the

winter. You'll get your miles in during the warm-

est time of day and come back with a smile on

your face.

Be Seen: If you run when it is dark out, wear a

reflective vest or flashing lights so you're seen by

traffic. In snowy weather, wear bright clothing.

Run with identification or a runner's I.D. in your

shoe or pocket—just in case.

Hit the Treadmill: When the weather gets bone-

chillingly cold and icy, hit the treadmill. Treadmill

running is a great way to stay fit and you'll get in

quality miles without risking an injury from slip-

ping on ice.

Stay Low: Shorten your running stride and keep

your feet lower to the ground. You will run more

efficiently and reduce the risk of slipping, falling

or straining muscles. Choose to run on fresh snow

rather than ice or packed snow. You will get better

traction on fresh snow and reduce the chance for

slipping. Watch out for snow-covered cracks and

holes in the road.

Take Extra Time To Warm Up: Your body will

warm up more slowly in cold weather, especially

if you run in the morning. Take at least five min-

utes to walk briskly before you start to run. It may

take 10 to 15 minutes of running before you are

completely warmed up and in your running tempo.

Take a hot shower to pre-warm your muscles or

put your clothes in the dryer on hot for a few min-

utes then head out for your run.

Hydrate: It is just as important to drink fluids in

your winter runs as it is in the summer. Make sure

to hydrate before, during and after your runs to

avoid dehydration. Use warm fluids in your water

bottle or tuck it under your jacket to avoid freez-

ing.

Start into the Wind: Start your run into the wind

so you have the wind at your back on your way

home. You'll avoid getting chilled by the wind af-

ter you've been sweating.

Keep it Fun: Mix up your route, run through the

neighborhood holiday lights or run a holiday race.

It will get you outside and enjoying winter rather

than cursing it.

EDITOR’S NOTE: I know we don't have snow

here , but...they are predicting a wet winter with

the powerful El Nino in the Pacific Ocean.

8

Lompoc Valley Distance Club November 15, 2015

RACE RESULTS Please send your race results to

Larry — iristocrat@gmail.com

SUNDAY, NOVEMBER 1, 2015. FRESNO TWO CITIES HALF MARATHON, FRESNO, CA

Christopher Denny, first place, 80-120 age group, 3:37:22

SATURDAY, NOVEMBER 7, 2015. MONUMENTAL HALF MARATHON, INDIANAPOLIS

Race results from yesterday’s Half Marathon race for my son, Ben below.

He was part of an elite group in the second pack. The lead pack consisted of runners trying to break 65 min-

utes, the qualifying standard for the Olympics. Ben was only 3:24 behind this standard! He set a PR for him-

self in both the 10K (50 seconds faster) and the Half Marathon (3 minutes faster). His classmate and running

partner, Joey also did well. Larry Li

Ben Li – Overall: 27/7328, 10K split:32:8, Half: 1:08:23, pace: 5:14, Div (M25-29) 15/349, Gender:

27/3067

Joseph Elsakr –Overall: 20/7328, 10K split: 32:06.9, Half: 1:07:42.3, Pace: 05:09, Div(M25-29)

12/349

SATURDAY, NOVEMBER 7, 2015. SANTA BARBARA VETERAN’S DAY HALF MARATHON.

SANTA BARBARA. Mary Lou Seelandt – 2:28:21, Overall 1456/2315, Div (60-64F): 7/39

SATURDAY NOVEMBER 14, 2015. TURKEY TROT. KETCHIKAN, ALASKA

Julie Campos - Found a Turkey Trot in Ketchikan Alaska 111415. Ran on hail

filled streets and serious hills. Temp at the start was 38 degrees. This race was sponsored

by Parks and Rec. Ironic, since we registered for the Turkey Trot in town.

This was not a timed event. The goal was to visit 4 agencies that were benefiting from the

registration fee or food donations. The route was 4.4 miles. Runners, walkers, and wob-

bles were each given a card that was to be stamped as proof that we has visited each

agency. Our last stop was at a homeless shelter where we were treated to post race good-

ies. The weather held off during the race. However, we got hailed on while making our way back to the Rec

Center. Finished in 47:10.

SUNDAY, NOVEMBER 15, 2015. TURKEY TROT—1 & 3 MILE FUN RUN/WALK. RIVER PARK,

LOMPOC. It was a rainy morning, but about 28 brave souls participated in this event. Listed below are the

members of the Lompoc Valley Distance Club.

Fran Zimmerman—36.01 1st F (60-69)

Lisa Norcutt—43.58, 1st F(70+)

Olga Lucaric—53.21, 2nd F (70+)

Joel George—53.25, 1st M (60-69)

Larry Huyck—31.39, 1st M(70+)

Note: The director of this event was Chad Dawson who is a Recreation Supervisor with the Lompoc Parks

and Rec Department.

9

Lompoc Valley Distance Club November 15, 2015

RABOBANK

LOMPOC VALLEY

MEDICAL CENTER

AT HOME SENIOR

SERVICES

DR. W. BLAKE

JAMISON

Patronize our sponsors and

tell them you appreciate

their support of the Lompoc

Valley Distance Club and

the Valley of Flowers

Half Marathon . Most of

the graphics on this page

have a link to a respective

webpage. Thank you for

your support.

VALLEY MEDICAL

GROUP

IMPULSE.NET GRAPHIC SYSTEMS

10

Our race directors have worked hard to get sponsors to offset entry fees. Our entry fees are among the lowest if not the lowest in the central coast area. March John Trettin Memorial 5K Kent Yankee May Mission Run Wayne Davis June Parade Route 3 Miles Wayne and Lee Davis September Valley of the Flowers Half Marathon Betty Lee October Lizard Breath Fence Line Mary Lou Seelandt

December Chase Santa -Toys for Tots Run Fran Zimmerman LOMPOC VALLEY DISTANCE CLUB

PO BOX 694

LOMPOC CA 93438

DEC 5, 2015

CHASE

SANTA

TOYS FOR

TOTS

Lompoc Valley Distance Club November 15, 2015