8/12/2019 Living Food - York Daily Record/Sunday News - Feb. 28, 22014

1/1

S l t n m l e F ,oejwe tj mney nsthk sueshlek vltn-mle, ls n cnt-sjaubak

vltn mle thnt ls lm-pjrtnet cjr mney

bjfy cuei tljes.

L t s m j s t a yoejwe cjr hkaple`t h k bj fy nbs jr binailum tj bulafnef mnletnle strje` bjeks. Ne-jthkr akss-oejwe yktlmpjrtnet rjakjcvltnmle F lstj hkaprk`u-antk thk lmmuek systkm.

Plthjut nfkquntk akvkas, thkbjfy ml`ht bk mjrk susikptlbak tjlaaekssks. Lt nasj nsslsts le ekrvknefmusiak cueitlje, ns wkaa ns ikaa`rjwth nef kvke hns ne lmpnit jeleflnmmntlje.

Vhk rknsje thls vltnmlels nssj-ilntkf wlthsueal`ht ls bkinuskthk

bjfy ls nbak tj syethksl zk lt crjmkxpjsurk tj[S rnys.Naalt tnokslssolekxpjsurkcjr nbjut >; mleutks,nathju`h leflvlfunas wlth fnrokr

ijmpakxljes rkqulrk sal`htay aje-`kr kxpjsurk.

Ltls lmpjrtnettj rkmkmbkrejttj rkay sjakay je thk sue tj `kt vl-tnmle F sleik kxiksslvk kxpjsurkml`ht bk aleokf tj sole ineikr.

Vhk mngjr ijeikre furle` thkijafkrmjeths ls thnt pkjpakspkefmjrk tlmklefjjrsnef sueal`ht kx-pjsurk ls almltkf.Vhls ijuafinuskne leirknsk le ijafs, vlrusks le-flnmmntlje nef fkprksslje.

Furle` thk wletkr mjeths, thlscnt-sjaubak vltnmle ine nasj bkcjuef enturnaay le snamje, mnio-krka, tuen nef k`` yjaos, ns wkaa nscjrtlkf fnlry prjfuits nef ikrknas.

Yuppakmkets nrk nasj nvnlanbaktj kesurk nfkquntk nmjuets jc vl-tnmle F ijesumptlje, but bk surktjtnao wlth yjurflktltlnejrfjitjrnbjut whnt ls npprjprlntk cjr yju.

Vhk Rkijmmkefkf Flktnry Na-ajwneik cjr vltnmle F pkr fny cjrleflvlfunas ls7

4->2mjeths7 644 L[ (>4 mi`)>->8yknrs7 344 L[ (>; mi`)>; mi`)04 yknrs nef up7 844 L[ (24

mi`)Lc yju nrk wjefkrle` lc yju nrk

`kttle` keju`h vltnmle F, nef lcyjurakvkas nrk wlthleejrmna rne`k,sihkfuakne nppjletmketwlth yjurfjitjrnef rkquksttj hnvk n 2;(JH)F bajjf tkst ijmpaktkf.

Niijrf le` tj thk Mnyj Iale lithk cjaajwle` akvkas fktkrmlek vl-tnmle F stntus7

Akss thne >4e`/mA7 skvkrk vl-tnmle F fkilkeiy>4-2;e`/mA7 Mlaf tj mjfkrntk

vltnml e F fkilkeiy23-84e`/mA7 jptlmna vltnmle

F akvkasN bajjftkst ls thk jeay wny tj fk-

tkrmlekvltnmle F akvkas. Lc yju ej-tlik neyihne`ksle mjjf jrhknath,n `jjf rst stkp ls tj ijesuat yjurflktltlnetj fktkrmleklc yjurflktlsprjvlfle`nfkquntkvltnmle F,pnr-tliuanray furle` thls tlmk jc yknr.

Vhkekxtstkpwjuafbk tjijetnityjur fjitjr nbjut hnvle` n bajjftkst tj fktkrmlek vltnmle F akvkas.

Nctkr thk rksuats nrk rkiklvkf ,yjur hknathin rk prjvlfkrs ine fk -tkrmlek thk npprjprlntk letkrvke-tlje tj leirknsk yjur akvkas tj lm-

prjvk jvkrnaa hknath.

Okaay Mnrstkaakr ls n ialelina jutpn-tlket flktltlne nt Mkmjrlna Hjspl-tna. Hknathy Hkaple`s ls n ijaumewrlttke by eutrltljelsts le \jro nef

Nfnms ijuetlks.

HKNAVH

Sltnmle Flmpjrtnetcjr wletkr

CJJF

Kntle`hknathylsEjYwkntIhkio jut jur ant-kst hknathy rkilpksnef ijjole` vlfkjs.Pk hl`hal`ht eutrl-tljena flshks tj hkapyju `kt lesplrkfle thk oltihke nefstny je trnio leyjur gjureky tjwnrfn hknathy alckstyak.

PPP.\JROBAJ@.IJM/EJYPKNV

BJJOY

Flsiuss yjurcnvjrltk rknfsLetkrkstkf le gjle-le` n bjjo iaub:Kxpajrk alstle`sjc sjmk jc thkflsiussljes jkrkfle \jro Ijuety. Jrsubmlt n rkvlkw jcyjur rkiket rknf tjsihnleDyfr.ijm cjrusk je Bjjo Buzz.

PPP.\JROBAJ@.IJM/BJJOY

YMNRVMN@NWLEK

Nrk yjunYmnrtwjmne:Ymnrt ls n bl-mjethay mn`nzlekthnt cjiusks jelssuks rkantkf tjhnvle` n bknutlcuahjmk, n hknathyskac nef n hnppycnmlay. Clef us leyjur mnlabjx, yjurlebjx nef jealek.

PPP.YMNRVMN@TN.IJM/Y[BYIRLBK

BKYVBKV

Hknftj thkcnrm shjwPntih ns tknmsrnik tj shknrshkkp, sple wjjaletj thrknf nefirkntk `nrmketsnt 9 p.m. le thkYmnaa Nrken nt thkTkeesyavneln CnrmYhjw. Clef kvketfktnlas jealek nt

PPP.CALTYLFKTN.IJM.

Jealek5Mjrk cknturks

Vhk cjaajwle`pkjpak hnvk ijetrlbutkf n tjtna jc $3447

IhrlstmnsKmkr`keiyCuef

Ijeelk Iruaa jc \jk le mkmjry jc RjenafIruaa, Fjenaf nef Fjrjthy Hjarjyf jc \jro,Fjt nef Vkrry Hlafkbrnef jc Fnaanstjwe,Yhlraky nef Glm @anfckatkr jc Rkf Alje, AlefnYwkkeky jc Ekw Crkkfjm le mkmjry jc

Mleelk Ywkkeky, @wke nef Vkrry Ywkltzkr jcMneihkstkr, Vhjmns Okksky jc \jro nef Mr.

nef Mrs. Gnmks Bkr`fjaa jc \jro.

Vhk Ihrlstmns Kmkr`keiy Cuef bkekts thk \jro Ijuety CjjfBneo, whlih flstrlbutks cjjf tj mjrk thne >2;n`keilks thrju`h-jut \jro Ijuety.

Vj fjentk, skef yjur tnx-fkfuitlbak ijetrlbutlje tj \FRIhrlstmns Kmkr`keiy Cuef, ij \jro Vrnfltljes, 29;Yt. IhnraksPny, \jro >0642.

Vj `kt hkap, vlslt www.yjrocjjfbneo.jr`.

Vhk \jro Ijuety Cjjf Bneo, ajintkf nt 2;6P. Trleikss Yt. le\jro, ls jpke 8n.m. tj 9p.m. Mjefny thrju`h Crlfny.

R[EELE@ VJVNA7 $>6,686.46NY JCFKI. 9>.

Ytkp up yjur cjjf `nmk cjr thkpanyjs wlth trknts suih ns Ywkktnef Ypliy Mkntbnaas. TN@KI3

Ketkrtnlele`

Yueshlek vltnmle`hts laaekssks

YVKTHNELK Y. IJRFAK YV. AJ[LY TJYV-FLYTNVIH

Jntmkna ls n ihnmkakje, kspkilnaay stkka iut, whlih hns mjrk eutrltljena vnauk. Vry lt le thls Brjiijal-Ihkffnr Jvke Rlsjttj.

Ykirktay snvjryKmbrnik jntmkna ns ne lekxpkeslvk, vkrsntlak `rnle

IJJOLE@

Nt n rk iket fleekr, L skrvkfn iurrlkf stkka-iut jntmknaflsh wlth ihlioke nef mlxkfpkppkrs, but L wnltkf uetla kv-kryjek nppanufkf thk tkxturk

nef flnvjrs bkcjrk L ijecksskfthnt jh, by thk wny thntsejt qulejn.

Ej jek ijmpanlekf, butthkrk wns n mjmketnry ajjo jcfrknf le whlih yju ijuaf skkthkm pjefkrle` thk qukstljejc whkthkr tj ckka slio.

Yu``kstle` rjnstkf mknt,rkfpkppkrsnef jntmknatj thkueleltlntkf ine skkmns cnr-cktihkf ns rkijmmkefle`sple-nihje n TB&G. Hjwkvkr, fk-spltk ltsflstleit brknocnst ije-ejtntlje,jntmknals gustn `rnle.

N ihnmkakje`rnleIjrrkitlje7 Lts jek jc thk

aknst kxpkeslvk whjak `rnlejptljes yju ine buy. Nef ejw

yju ine buy buao bkinusk yjuine usk lt swkkt jr snvjry.Jntmkna pneinoks tjfny, jnt-mkna gnmbnanyn thk ekxt.

Jeik yju wrnp yjur hknfnef yjur tnstkbufs nrjuef thknatkrentlvks, yjuaa flsijvkr

thnt jntmkna gust ml`ht bk thkmjst vkrsntlak rnle nrjuef.Brjwe rlik ls hl`hkr le inaj-rlks nef inet ijmpktk wlththk swkkt slfk jc jntmkna? bk-

slfks lt anios thnt ijaf-wknthkrijmcjrt nppkna.Jntmkna ls n ihnmkakje,

kspkilnaay stkka iut, whlihhns mjrk eutrltljena vnauk.But ney vnrlkty jc jntmkna ls

vn`ukay s wkkt, n `rknt qun altycjr iurrlks nef ne nffkf fl-mkeslje le trnfltljena snvjryflshks nef stlr-crys.

Ypliy jnt irustkfihlioke wlth sueshleksnasn\lkaf76 skrvle s

LE@RKFLKEVY

Cjr thk sueshlek snasn7

/ iup prkpnrkf snasn

/ iup ijnrskay ihjppkf jr-ne`k skitljes

Cjr thk ihlioke7

2tnbakspjjes inejan jla

>tnbakspjje sj mnr`nrlek jr

ByFkbrnF. Bnss 5Yt. Ajuls Tjst-Flspntih

Lt tnoks n alttak ijurn`k thk rst tlmk yju

snutk jeljes wlth Leflne spliks nef mlxthkm letj yjur jntmkna, but thk quknsyckkale` pnssks. L prjmlsk.Laa nfmlt thnt L wnset ne lestnet ijevkrt.Lt ckat alok snirlak`k. Sljantle` yjur ihlaf-hjjf trknt wlth vk``lks nef sjy snuik stlaackkas n blt wkaa, uesnvjry, but Lf alok tjihne`k thnt.

YVKTHNELK Y. IJRFAK YV. AJ[LY TJYV-FLYTNVIH

Rkpanile` qulejn wlth qulio-ijjole` rjaakf jnts wlaa nfflekxpkeslvk nvjr nef tkxturk whke ijmblekf wlth sj-ijjokfk``.

Jealek7Ls yjur Ekw \knrs rksjautlje tj knt bkttkr jr stnrtn wjrojut rk`lmk: Slslt PPP.\JROBAJ@.IJM/EJYPKNV. \juaa

ef eutrltljena tlps nef rkilpks cjr hknathy but fkaliljus cjjf.Phkthkr yjuvk rkiketay stnrtle` wjrole` jut jr nrk ajjole` tjihne`k up ne jaf rjutlek, thkrks tekss tlps nef kvkets thntkeijurn`k yju tj mjvk. Phlak vlsltle` thk baj`, ihkio jut jurletkrnitlvk \jro Ijuety tekss mnp, whlih shjws paniks le thknrkn whkrk yju ine `kt nitlvk.

YNSJR\5 TN@K9

ALSLE@+CJJF yfr.ijmPkfeksfny,Gneunry8, 24>65MJRK NVCNIKBJJO.IJM/\JROFNLA\RKIJRF NEFVPLVVKR.IJM/\FRIJM

I>