Living 50 plus

OUT &ABOUT:Seniors prepare for competition

LIVE WELL:Healthy habits

TASTY BITES:Eating right

PREMIERE ISSUEComplimentary

WOMEN’S HEALTH | FAMILY MEDICINE

Roanoke Clinic is excited to announce that Dr. Carol Anne Rupe has recently joined our talented and caring medical team. A graduate of Georgetown University’s prestigious School of Medicine, Dr. Rupe is a board-certified Family Physician with more than 25 years of experience in caring for patients. A Diplomat of the American Board of Family Practice, Dr. Rupe is focused on caring for women, and provides comprehensive health services for women of all ages and Life stages.

Areas of focus include:

Treatment for Post-Menopausal Women

Bone & Breast Health

CardiovascularDisease in Women

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4 Living 50 Plus

Spring 2016

PUBLISHERTitus L. Workman

MANAGING EDITORMatt Lindberg

NEWS EDITORTia Bedwell

GRAPHICS SUPERVISORHope Callahan

STAFF WRITERSJenny GrayKhai Hoang

CONTRIBUTING PHOTOGRAPHERS

Les Atkins

ADVERTISING DIRECTORBaretta Taylor

ADVERTISING SALESRhonda Irby

Martha NevilleToni MeeksLinda Foster

Jasmine Gore

For more information about advertising, call

252-410-7042 or email [email protected]

View a digital versionand past issues at

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Living 50 Plus is publishedquarterly by

The Daily Herald916 Roanoke Avenue

Roanoke Rapids, NC 27870252-537-2505

12 20

16 23

INSIDE This ISSUEOUT & ABOUTSeniors ramping up for spring gamesSeniors prepare for competition

LIVE WELLAnemia and agingOne of the most common blood disorders facing older Americans

OUT & ABOUTSenior dating trends & tips Taking another stab at dating later in life can be exciting and nerve-wracking

LIVE WELLDiet and exercise needs change as men and women ageHealthy weight is crucial for seniors because so many illnesses are tied to body weight

LIVE WELLExercise and arthritisArthritis can impact a person’s quality of life.

2nd-HALF MONEYGreat part-time jobs for retireesMany retirees still work after calling it a career

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25 INDEX OF ADVERTISERS

4 Living 50 Plus Living 50 Plus 5

6 Living 50 Plus

Seniors ramping up

for spring games

Groups of seniors from Scotland Neck and Jackson are honing their skills in prepara-tion for this spring’s 33rd Down East Senior Games.

“I’m going to do the cornhole event,” said Hattie Staton, director of the Scotland Neck Senior Center. “I’ve been doing this for five or six years.”

To help the Scotland Neck team practice, they had a cornhole game made for the senior center, and they work on their skills regularly.

“We practice about three times a week, but closer to the event, we practice every day,” Staton said.

The Down East Senior Games will be May 2-24 in Rocky Mount with competitors from

Halifax, Northampton, Wilson, Nash and Edgecombe counties. Participants range in age from 50 on up.

“I’m looking for at least 10 participants,” Staton said. “I’m looking for a good turnout.”

Last year, Elsie M. Barnes, a regular at the Scotland Neck Senior Center, was a winner in the competition.

“I won first place in what they call the Silver Arts, the literary section — one for a poem and another for an essay,” said Barnes, 69. “I love words, and writing.”

Other competitive events include sports, performing arts, visual arts and heritage arts — and everything from billiards, golf and bocce to cheerleading, dance and wood-working.

OUT & ABOUT

STORY BY JENNY GRAY

After her first-place wins, Barnes and anoth-er Scotland Neck resident, Mary Ellen Jones, went to the state Senior Games in Raleigh. Jones won there for her oil painting, Barnes said.

“I didn’t do the physical (competition) be-cause I developed sciatica,” Barnes said of the painful syndrome. “But I will do the open-ing mile walk this year if it kills me. I used to jog 5 miles a day, no muss, no fuss.”

The entry deadline is April 1 for the Down East games. Registration fees range from $10 to $15, depending on the event entered.

“From there, you go to the state (Senior Games) finals in Raleigh,” Staton said. “I wish I could get more people to partici-pate.”

The Down East Senior Games is sanc-tioned by the North Carolina Senior Games. That organization was estab-lished in 1983 to promote health and educational programs, and 60,000 people participate yearly across North Carolina.

“For me, I just enjoy any healthy com-petition,” Barnes said. “The No. 2 rea-son I like it, it allows me to tap into my creative side.”

And she said she enjoys the camara-derie participants in the games build.

“It’s just a lot of fun, being with a bunch of people doing their very best,” Barnes added. “It’s a joy to watch.”

A team from the J.W. Faison Senior Center in Jackson also will be going, according to direc-tor Rebecca Stapleton. She also works as the Silver Arts coordinator for the Down East Senior Games.

“We have some golfers who participate, and some artists,” she said. “We usually have about 10 to 20 who go; it varies from year to year.”

That group includes three gentlemen who com-pete in the Silver Follies with vocals and guitar.

The Faison Senior Center, 110 Ridgecrest Lane in Jackson, is open 8:30 a.m. to 5 p.m. Monday through Friday; the phone number is 252-534-1012. The center offers congregate lunches, as well. Activities include day trips, learning opportu-nities and even income tax preparation.

“A lot of people don’t know what we do, and we

do so much,” Stapleton said. “We do anything that may improve their quality of life.”

The Scotland Neck Senior Center is open 8 a.m. to 5 p.m. Monday through Friday, and the phone number is 252-826-3191. That center offers tons of activities and seminars, plus con-gregate and home-delivered meals. This October, a group from the center will journey together to Canada.

Exercise classes are on Mondays, Wednes-days and Fridays, and art classes are 1 to 5 p.m. on Tuesdays. There is a large fitness room, and Tai-Chi classes also are popular.

For more information, call the center at 252-826-3191. It’s at 1403 Church St. in Scotland Neck.

Contact one of the senior centers to register for the games.


Elsie M. Barnes left, with her two first-place ribbons, and Hattie P. Staton with her senior games gold medal. (Submitted photo)

Seniors ramping up

for spring games

8 Living 50 Plus

Aging is accompanied by a number of physical chang-es. Some of these changes, such as vision impair-ment or loss of hearing, are anticipated, while others may arrive unexpectedly.

One condition many adults unexpectedly encounter is anemia. While anemia is common in older adults and its prevalence increases with age, it is not a condition that is widely considered part of the aging process. Anemia is often a symptom of a hidden problem that needs to be addressed promptly.

Anemia is one of the most common blood disorders, af-fecting more than three million Americans, said the National Heart, Lung, and Blood Institute. The American Society of Hematology notes anemia is characterized by insufficient lev-els of red blood cells in the blood. Anemia also occurs when red blood cells, which are responsible for carrying oxygen to the various organs and tissues throughout the body, are not functioning properly.

Very often the signs of anemia are overlooked or go un-noticed until a blood test determines low hemoglobin (Hb) or hematocrit (HCT) concentrations. Some people discover they have anemia as they attempt to donate blood, at which time their red blood cell count is found to be inadequate. When the body lacks oxygen, any number of the following symptoms may be experienced:

• Weakness• Dizziness• Extreme fatigue• Shortness of breath• Fast or irregular heartbeat• Pale or yellow skin• Cold hands or feetFrequently, existing disorders or conditions, such as con-

gestive heart failure, are made worse by anemia. But unless doctors specifically consider anemia as a possible cause of symptoms, its presence can go undiagnosed.

The American Academy of Family Physicians said the most common causes of anemia among older men and women include chronic diseases and iron deficiency. Vitamin B12 deficiency, folate deficiency, gastrointestinal bleeding, and myelodysplastic syndrome are other causes of anemia.

The main way to treat anemia is to discover its source and reverse the outcomes. For instance, a gastrointestinal bleed may need to be repaired. If iron deficiency is the source of the anemia, iron supplements may be prescribed. Many methods to correct anemia involve trial and error and experimentation, especially when the source of the anemia is unknown.

Anemia is a condition that can affect aging adults but does not need to be accepted as a natural consequence of aging. Correct diagnosis and treatment can mitigate symptoms.

Anemia and aging

LIVE WELL

Living 50 Plus 9

10 Living 50 Plus

Maintaining a healthy weight is important at any age. But avoiding being overweight or obese can be par-ticularly crucial for seniors, considering many illness-es are tied to body weight. Maintaining a healthy immune system also can require eating a balanced,

nutritionally-sound diet.The Geriatric Research, Education and Clinical Center at Durham

Medical Center in Virginia said people need to change how they eat for every decade they reach. Caloric intake should be reduced be-cause individuals are generally moving around less, have less mus-cle and their metabolic rates decline. People who find they are having trouble losing weight in their 50s and older may be basing weight-loss goals on calorie recommendations for younger people.

One challenging thing about eating less overall is supplement-ing with more nutrient-rich foods. Older bodies still require similar

Diet and exercise needs change as men and women age

LIVE WELL


amounts of protein, vita-mins and minerals as young-er ones, but older men and women must balance that need with their need to consume less calories. Consuming more fruits, vegetables and lean protein sources, including beans, and choosing whole grains over refined starchy foods can be the key.

Watch what you drink, as well. Soft drinks and other sugary bev-erages may be packed with calories you don’t need. Choose un-sweetened beverages and opt for water as much as possible. Pro-tect yourself against dehydration, which can be harder to detect as you get older.

In addition to modifying food and beverage choices and reducing their calorie intake, seniors should continue to exercise. Healthy eating paired with moderate exercise remains one of the best combinations for healthy weight loss or weight maintenance. The goal is to consume fewer calories and expend more energy. While cardiovascular exercises can be a good way to get the heart pumping and stimulate your metabolic rate, as you age you should perform strength-training and weight-bear-ing exercises as well. Muscle mass naturally diminishes with age, and according to the Mayo Clinic if you avoid strength exercises you can eventually lose muscle and increase the percentage of fat in your body. Strength training also helps you develop stronger bones, which can help prevent fractures. In addition, as you gain mus-cle, your body will begin to burn calories more efficiently, making your time in and out of the gym more productive.

Apart from diet and exercise, aging adults may need to consult with their doctors about nutritional supple-ments. Your body may produce less stomach acid as you get older, making it more difficult to absorb vitamins from food, including vitamin B12 and vitamin D. Aging skin is less able to transform sunlight into the vitamin, which can affect the body’s ability to absorb calcium. Defi-ciencies in vitamins D and B12 and cal-cium can result in a number of health conditions. Routine blood work can help pinpoint whether you are deficient in key nutrients.

The body’s nutritional and fitness needs change as a person ages. Those un-certain about the life-style changes they will need to make should speak with their phy-sicians.

12 Living 50 Plus

50 Plus dating trends & tipsT he first Baby Boomers will be turning 70 in

2016, and this generation remains one of the most in-

fluential in the country and around the world. Scores of products and services are now marketed to seniors, many of whom remain as active and so-cially aware as they were in their youth.

One aspect of senior marketing that is booming is dating and relationship products. Singles age 50 and older are increasingly relying on online dating sites and other methods to find love and companionship. Dating is no longer kids’ play, and those who have been

OUT & ABOUT


50 Plus dating trends & tips

away from dating for some time may have to get reacquainted with the process in the modern age.

Consider online datingData from Pew Research found one in two divorced or widowed seniors had remarried in

2013, and that trend figures to continue. Many seniors are using online dating sites to find their new matches. While websites geared to dating make it easier to get in touch with fellow singles, the relative anonymity of the process can make it challenging to separate the truth from some self-promoting hype on dating profiles.

Begin by relying on dating sites that have been tested and recommended. One to try is the AARP dating site partnered with How About We. In addi-tion to its simplicity and small financial commitment, the site caters to the over-50 crowd and is backed by the AARP name. It’s good for those looking for an activity partner as well as casual dating. Popular sites Match.com and eHarmony.com also boast high percentag-es of users age 50 and up.

Even after thorough consideration and conversation, online daters should exercise caution when meeting someone online and then in person. Profiles aren’t always what they seem, and it’s easier to fudge the facts when initiating contact over the Internet.

Keep an open mindIt’s easy to be preoccupied with the rigors

of being an older adult and the responsibilities that still may rest on your shoulders. Part of the fun of dating when you were young likely had to do with throwing caution to the wind. But some of those same carefree aspects remain true whether you’re dating at 17 or at 57. Laughter, fun, spontaneity, and the chance for some adventure are still the keys to making memo-rable dates.

Sometimes it’s who you knowThe old adage of it’s “who you know” and

not “what you know” is applicable to dating. If you are ready to jump into the dating world again, ask your close friends or family mem-bers if they know anyone who might be in a similar situation.

Taking another stab at dating later in life can be exciting and nerve-wracking, but no matter how long it’s been since your last first date, some aspects of dating are the same as ever. Just remember to have fun and don’t be afraid to try new things.

16 Living 50 Plus

If you’ve been entrusted to assist your spouse with scheduling preventive exams and putting a health care plan in place, you may struggle with knowing when it’s time to take on a greater

role in other aspects of their life. That’s why now is the perfect time to look for warning signs that your loved one might be suffering from a decline in financial ability.

Despite years of accumulated knowledge and experience, it is likely that at some point

your loved ones’ financial capability will be challenged as they age, making it more difficult to competently handle money-related matters on their own. And this decline can occur even if illnesses, such as Alzheimer’s or dementia, are not present.

Establishing a plan to manage your parent’s finances is an important task in their senior years, particularly if you intend to engage other family members in the process. A survey from the

MONEYMATTERSWatch for warning signs your aging spouse needs help

2nd-HALF MONEY


Financial warning signsNew dents, scratches and dings on your aging spouses’ car might be a sign of deteriorating driving ability. These are pretty obvious warning signs. With impaired financial decision making, the signs may not be quite as obvious, but if you know what to look for you might be able to spot it early.1. Is your spouse taking

longer to complete financial tasks? Does he/she struggle with every day efforts like preparing bills for mailing, reconciling bank statements or organizing paperwork?

2. Is the person missing key details in financial documents? Are bills piling up and has he/she missed a payment? Is he able to prioritize his regular responsibilities?

3. Is your spouse experiencing prob- lems with everyday arithmetic? Maybe you recently went out to dinner with your spouse, and while paying, they took an inordinate amount of time to calculate the appropriate tip.

4. Have you noticed a decreased understanding of financial concepts with your loved one? Is she/he having increased difficulty compre hending health care matters like deductibles, or having a hard time understanding the bank statements received?

5. Is she/he having new difficulty identifying investment risks? Are they able to minimize the risks in potential investments? Did they recently fall victim to fraud or a scam because they could not spot the liabilities?

Pay extra attention toward looking for the warn ing signs of mental and financial decline. Most importantly, take the time to talk to your spouse about his/her wishes and how you can help.

National Endowment for Financial Education (NEFE) found 86 percent of people want their family to help with financial matters if they become unable. However, nearly seven in 10 say their family dynam ics prevent that from happening. According to the survey, 58 percent of fam ilies experience disagreements, conflicts or confrontation with others when aging affects financial decision making.

Approaching these discussions with candor and an open mind is critical.

“Especially if you’re accustomed to hand ling money matters privately, learning to talk more candidly about your finances may be uncomfortable,” said Ted Beck, president and CEO of NEFE. “However, allowing trusted individuals to take a closer look at your accounts can help you

establish a realistic plan for the future, and help flag any potential concerns.”

One way Beck recommends protecting your spouse is to allow view-only access to help monitor for unusual activity on your banking and credit accounts. If restrictions to unauthorized users prohibit this, you can set up an alert program (via email or text) when a transaction over a set amount occurs. Also, remember to perform regular credit checks to avoid scams and identity theft. Check the three major reporting bureaus and stagger the reports to get one every four months.

Additional tools and resources are available at smartaboutmoney.org to help ensure your loved ones’ finances stay healthy through these golden years.

18 Living 50 Plus

LIVE WELL


Across the country, more than 50 million people are living with doctor-diagnosed arthritis. So says the Arthritis Foundation, which proj-ects that figure will rise to 67 million by the year 2030.

Simply put, arthritis is a significant problem, one that can not only affect a person’s quality of life, but also his or her pocketbook, as the Arthritis Foundation notes woking-age men and women (those between the ages of 18 and 64) who contend with arthritis are less likely to be employed than people of the same age who do not have arthritis. Arthritis is not only bad for employees, but also for employers, as it accounts for $156 billion annually in lost wages and medical expenses.

Exercise may be the last thing on many arthritis suffer-ers’ minds, but exercise can play a vital role in reducing the often painful symptoms associated with arthritis. Among its other benefits, exercise can strengthen the muscles around arthritic joints and help men and wom-en maintain bone strength. In addition, the Mayo Clinic notes that lack of exercise can make joints feel more painful and stiff, as a sedentary lifestyle will ultimately contribute to putting more stress on joints.

Upon being diagnosed with arthritis, patients should speak with their physicians about the best way to use exercise to combat and relieve their symptoms. Some patients may require physical therapy, while others might be able to work with their physicians to develop an exercise regimen that can help reduce the severity of their symptoms and any pain that accompanies those symptoms. The following are some types of exercises that figure to play a strong role in managing arthritis and improving quality of life.

• Aerobic exercises: Low-impact aerobic exercises, such as walking and swimming, can help arthri-tis sufferers alleviate their symptoms and improve their overall

health. Arthritis suffer-ers who have not exercised in awhile because of their pain may have gained weight as a result, and aerobic exercise is a great way to shed extra pounds. Losing excess weight is a great way to make physical activity less taxing on your joints as well.

• Range-of-motion: Range-of-motion exercises are typically simple and don’t take much time, but when done correctly, such exercises can be very effective at reliev-ing the stiffness associated with arthritis. A physician or physical therapist might advise you to do range-of-motion exercises each day, and you may even need to do them a few times each day. Adhere to this advice, continuing to perform the exercises as long as your doctor or physi-cal therapists deems them necessary.

• Strength training: As previously noted, arthritis sufferers may feel as though lifting weights will only exacerbate their existing symptoms. But strength training will strengthen the muscles around the joints, providing more support for those joints and ultimately reducing symptoms of pain. Speak with your physician or physical therapist about appropriate strength-training activities and the importance of rest. If you experience any pain during strength-training sessions, stop immediately and report the pain to your physician.

More information about managing arthritis can be found at www.arthritis.org.

Exercise & arthritis

20 Living 50 Plus

Interesting ways to enjoy travel

OUT & ABOUT

Living 50 Plus 21

Research indicates traveling is at the top of the list of interests motivating today’s men and women over the age of 50.

Seniors are perhaps the most likely demographic to indulge their love of traveling. Retirement leaves lots of time for recreation, and many choose to spend that time on the road. Travel also can be improve adult longevity, said geriatricians at the University of Arkansas.

Those in the travel industry understand men and women over 50 comprise a large percentage of their customers and have catered many travel packages toward this influential demographic. The following is a look at some of the more popular travel opportunities for men and women over 50.

• Genealogical tourism: This is one of the fast-est-growing markets in vacation travel. Genealogical tourism involves individuals traveling to areas of his-torical significance for their families, such as churches where past relatives may have married and villages where grandparents or cousins once resided or were employed. This can create a tangible link to one’s past and open up more opportunities to learn the varied genealogical history that has shaped a family, and even one’s personal identity.

• Extended vacations: Seniors may have the capac-ity to devote more time to travel and not be caged in by strict time constraints. That makes them eligible for ex-tended vacations. These can include long-term rentals in tropical locales, several-week sightseeing cruises or guided tours overseas that touch on several differ-ent countries or cities during the trip.

• Off the beaten path: Adventurous travelers may not be content to stick to the resort lifestyle or standard vaca-tion options. Active men and women

over 50 are charting their own vacation courses with bucket list-style vacations that may be off the beaten path. Travelers who have always aspired to climb a mountain or see a rain forest may be inclined to realize these goals as they get older. Nontraditional tours can include living like indigenous peoples or following the footsteps of early explorers.

• All-inclusive tours: All-inclusive packages remain a popular option for travelers of all ages. These vacation packages charge one price for accommodations, enter-tainment, sightseeing, food, and many other amenities. All-inclusive vacations remove some of the headaches associated with organizing various components of travel so that a person can focus on relaxation and having fun.

• Singles meets: Single vacationers over 50 may want to meet other men or women in their age brack-et in the hopes of finding romance. These vacations double as relationship mixers and give men and women the opportunity to mingle with others in similar situations without the pressure of traditional dating.

Travel is a way to see the world, meet new people and experience various cultures. Seniors increasingly embrace travel because they have both the time and the means to take va-cations.

22 Living 50 Plus

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Legend states on April 2, 1513, Spanish explorer Juan Ponce de León was the first European to discover modern-day Florida when he traveled

on a quest for the mythical “Fountain of Youth.” While modern science has proven there is no mystical fountain or body of water that can reverse or slow down the aging process, there are many steps people can take to age well and prolong their lives.

Eating the right foods is one way to age well. According to Ralph Felder, M.D., Ph.D., coauthor of “The Bonus Years Diet,” reversing the aging process internally is more difficult than outward cos-metic changes. But the right foods can go a long way toward increasing life expectan-cy and quality of life. Those who want to employ diet to increase their life expectancy may want to start adding more of the following foods to their breakfast, lunch and dinner plates.

• Broccoli, grapes and salad: According to Health magazine, researchers have found compounds in these three foods boast extra life-extending benefits.

• Berries: In addition to their abundance of antioxi-dants, berries have other benefits. A 2012 study from Harvard University found at least one serving of blue-berries or two servings of strawberries each week may reduce the risk of cognitive decline in older adults.

• Fruits and vegetables: Produce is good for the body because it’s low in calories and high in fiber, vitamins and other nutrients. Numerous studies have indicated diets plentiful in fruits and vegetables help people main-tain a healthy weight and protect against cardiovascular disease.

• Whole grains: Whole grains pack a lot of nutrition into a low-calorie food. Whole grains help protect against

Type 2 diabetes, and researchers at the University of Texas Health Sciences Center found

study participants whose diets in-cluded plenty of whole

grains and fruit cut their heart dis-ease risk by almost half

compared to those whose diets favored meat and fatty foods.

• Red wine: A glass a day

for women and no more than

two glasses daily for men can be

beneficial. Moderate consumption of red

wine has been shown to slow age-related declines

in cardiovascular function, according to the American Heart

Association.• Fiber: Increase your fiber intake for a

longer life. Research from The American Journal of Clinical Nutrition finds the more fiber you include in your diet, the lower your risk of coronary heart disease. The daily recommendation is 25 to 35 grams.

While there may be no such thing as the fountain of youth, a healthy diet can help men and women prolong their lives.

Eating right can improve quality of life

While there may be no such thing as the fountain of youth,

a healthy diet can help.

TASTY BITES

24 Living 50 Plus

Upon retiring, many newly-minted retirees find themselves looking for ways to fill their free time. Hobbies may not take up too much

time, and travel can stretch retirees’ budgets. One way retirees can make great use of their free

time and make a little extra money is to find part-time employment. Part-time jobs can help retirees maintain their connections with their communities, whether it’s their professional community or the community in which they live, while also providing a sense of purpose. Retirees interesting in finding part-time work may want to consider the following jobs.

• Consulting work: Many retirees have long résumés, and that experience is still valuable even after retirement. Consulting firms often hire experi-enced businesspeople on a project or contract ba-sis, which can be great opportunities for retirees to fill their time and make sizable amounts of money without having to commit to long-term employment.

• Teaching: Retirees can also put their profes-sional experience to work in the classroom. Inquire about teaching opportunities at a nearby university or even the local high school. Such opportunities may only be available on a volunteer basis, but some might pay part-time salaries or small sti-pends. Either way, many retirees find working with young people helps them stay young, and passing

on lessons learned to younger generations can provide a strong sense of purpose.

• Seasonal work: Seasonal work is another great way for retirees to fill their time and make a little ex-tra money along the way. Come the holiday season, retirees should have no trouble finding seasonal retail work at their local malls or shopping centers. In warmer months, retirees may find seasonal em-ployment at area beaches, golf courses or parks.

• Sports teams: Retirees who live in cities with professional sports teams may be able to find work with their favorite franchise. Professional sports franchises often rely on retirees to staff in-game po-sitions like ushers and concessions employees, and some may even hire retirees to greet fans. While the pay might not be great, such positions are ideal for retirees who happen to be big sports fans.

• Crafts: Retirees with a love of crafting can turn their hobby into income. For example, Etsy.com makes it easy for creative entrepreneurs to post their creations and sell them to buyers all over the globe. Sellers often dictate how quickly they can make and ship products, so retirees need not feel worried about being rushed.

Many retirees still work even after calling it a career, and opportunities abound for men and wom-en looking to fill their time and make a little extra money along the way.

Great part-time jobs for retirees

2nd-HALF MONEY


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26 Living 50 Plus

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Living 50 plus

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