Integrated Resistance and Aerobic Exercise Mitigates Multi ...
Live Exercise Session: Resistance Training
Transcript of Live Exercise Session: Resistance Training
CardiacCollege:LearnOnline
SessionTitle:LiveExerciseSession:ResistanceTraining
Date:May14,2020
Speaker:ReneeKonidisandRobBertelink,ClinicalCoordinatorsandCardiacRehabilitationSupervisors,UHNCardiovascularPreventionandRehabilitationProgram
QuestionsandAnswersfromtheLiveSession
Belowisalistofquestionsthatwereansweredduringthelivesession.Watchthe
recordedsessionontheCardiacCollegewebsiteoronourHealthe-UniversityYouTube
Channel.
Questionsansweredduringthelivesession
1. WhatisthesafelevelforbloodsugarasI'mdiabetic?
2. Ineedtodomostexercisesstanding(becauseofknee/hipreplacement).
3. Stairs-howmanyflights,howfast?Postheartattackandstent-whentostart?
4. Whatifyoucannotgodownonthefloor-howdoyoudothatexercise?
5. CardiacrehabisonlineinOttawa.Noin-personappointment
6. Istherea"special"boardtousewhenIdoexercisesonthebed?
7. Myheartrate128beatsperminute.ShouldIkeepexercising?
8. Canyoutakeabronchodilatorbeforeexercising?