FREE – Volume 1 – Issue 5 – Summer 2012Encouraging vibrant and healthy living in Schuylkill, Carbon, Luzerne and Berks Countie

w w w. l i fe s t y l e s ove r 5 0 . co m

Measuring HappinessSummer Kayaking Meet the Shades - 60 Years of MusicLast Chance Ranch Animal Rescue

Ahhh…Summertime! So much to see and do…where do we even start? This issue takes us on a journey through our beautiful state parks. They offer so much opportunity. Did you know you can rent kayaks at Sweet Arrow Lake County Park? More details in this issue! There’s also camping and so much more, so check it out! Just remember sun screen, drink lots of water, and consult with your physician about physical activity…and while you’re indoors, check out our new television show on ssptv, Lifestyles Over 50. You can also view it online at ssptv.com. We’d love your feedback! Please submit any info. to us to be considered for publication. Have a happy, safe, and healthy summer!

On the Cover: Teddi Cunningham at Tuscarora State Park, Schuylkill County

FROM THE EDITOR

Lifestyles over 50 is distributed FREE. Copyright 2012 © Spectrum Senior Consultants, Inc.

Reproduction of any and all content is not permitted unless express written permission is granted.

Opinions expressed in any commentary published in thismagazine do not necessarily represent those of

Spectrum Senior Consultants, Inc. and are not to be regarded as advice (legal, tax, investment or otherwise).

Spectrum Senior Consultants, Inc. assumes no liability for the actions by any group or individual based upon such material.

Advertising rates are available upon request. Publisher reserves the right to reject any advertisement or

other information at any time. You can find copies of Lifestyles over 50 at:

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2 Lifestyles over 50

New Cedaron Documentation System at the Hazleton Health & Wellness CenterOur rehabilitation team at the Hazleton Health & Wellness Center (HHWC) adopted the Cedaron documentation system, which is endorsed by the American Physical Therapy Association (APTA), the American Occupational Therapy Association (AOTA), and the American Speech-Language-Hearing Association (ASHA).

In conjunction with a core development team at our organization, Cedaron built this innovative and user-friendly system and its reports to meet the specific needs of our patients. The Cedaron documentation system provides each patient with a unique interface that organizes outcome surveys and forms in a personalized patient kiosk. In conjunction with APTA, our rehabilitation therapists are provided with evidence-based practice and up-to-date treatment of a particular body part to aid in diagnosis and individualized treatment plans. Additionally, it calculates all patient goals, outcomes, and cancellations—information that the therapists as well as the patients can access via a password protected login. This allows patients to become part of the process, ensuring they are receiving the highest quality of care throughout and that they are taking part in their care management.

Each rehabilitation therapist participates in group and

individualized training and, upon completion of training, is equipped with his/her own wireless tablet, allowing for immediate access to our electronic medical record (EMR) system and documentation at the time of service. The EMR is a high-speed electronic system that enables any healthcare provider at any Alliance affiliate—Hazleton General Hospital, the Hazleton Health & Wellness Center, and Alliance Medical Group—to view patient information real-time or remotely from physician offices. The greatest advantage of the EMR as a patient-centered tool is that it provides immediate access to patient health records at the click of a mouse, which is particularly important in emergency situations when having the most current and complete information is critical.

This state-of-the-art system not only increases efficiency in patient care, but also allows our therapists to spend more time with patients since the documentation can be completed while the services are being provided. To schedule an appointment at HHWC, call 570-501-4624. Visit our website for more detailed information: www.hazletonhealthandwellness.org.

3Lifestyles over 50

4 Lifestyles over 50

Oceans Away Salon and Spa

Massage • Facials Pedicures • ManicuresCut & Colors • Hi-lites • Waxing

25 West Main Street Schuylkill Haven, PA

570-385-1217www.oceansawayspa.com

Best Deep Tissue Massage Around!!SATORI

YOGA STUDIO

Heart Opening Hatha/Vinyasa for All Levels

Meditation and Women Groups Vegan/Vegetarian cook shows

Call for details and times

Coming in September - Blashia Vegan/Vegetarian Café

It’s so much more than MovingMaking a major move at any age is difficult and stressful. Recognizing and managing the stress of relocating older adults is the hallmark of the National Association of Senior Move Managers. “Most older adults making a transition have not moved in 30, 40 or 50 years and need to downsize considerably,” said Liz Fry, President, Beyond the Fork in the Road. “The organizational and physical tasks associated with planning and implementing such a move can be overwhelming. It’s so much more than moving when you are helping older adults transition to a new home. We work to reduce the stress and trauma that can accompany this type of move.”Adults aged 85 and above are the fastest growing segment of the US population. At the same time, social changes such as more women working full time have made it increasingly difficult for family caregivers to provide all of the support needed for these transitions. Senior Move Managers assist older-adults and their families in all aspects of downsizing and relocation.According to Nancy Ulrich, co-owner and Logistics Manager, “Family and friends often want to help, but there may be barriers. Adult children may be sandwiched between their parents, their careers and their own family obligation. Some seniors have no surviving children, or their children are seniors themselves. If illness or death precipitated the move, the family may already be drained both emotionally and physically. Senior Move Management has emerged to fill the gaps and to make transitions easier for everyone involved.”Quentin Keath, age 93, shared that, “my apartment at Country Meadows (of Wyomissing) is more like home than being at home. Beyond the Fork in the Road handled everything – when I came to my new apartment, the bed was made, my silver was polished, a closet had been converted into a book case to hold my books and knick-knacks.”

Women Going RogueWomen Going Rogue is a company whose goals are to empower, enlighten, educate and entertain people by creating events and resources for them to utilize. They want to help people learn more about themselves and give them the knowledge to grow and create a life that they desire and deserve. Women Going Rogue was created by Donna Longo and Summer Keen; both independent reps of a financial company whose focus is on financial education. The company promotes self-improvement and constant learning. This atmosphere led to a desire to learn more and grow with the realization that reaching your dreams is possible.From this background, Donna and Summer found their mutual love of helping others and educating them on the “Money Game.” They also realized many people are not pursuing their life’s goals; not because they are ignorant, but because they were never taught how to. There is a saying “you don’t know what you don’t know” which resonates with these two ladies of Women Going Rogue. After years of working with others to improve their financial lives, they decided it’s time to share and help people improve their personal lives too. Donna and Summer want to be a resource for people and aid them in finding the “next step” or even the “first step” to a better place in their lives. For information go to www.WomenGoingRogue.com or call 610-703-9199.

ZUCCHINI WALNUT BREAD 3 whole eggs2 c. sugar1 c. vegetable oil2 c. grated zucchini, peeled3 tsp. vanilla3 c. flour

1/4 tsp. baking powder1 tsp. salt1 tsp. baking soda3 1/2 tsp. ground cinnamon1 1/2 c. chopped walnuts (optional)

1. In a large bowl, beat eggs until very light. Add the sugar, vegetable oil, zucchini (can be grated in the food processor) and vanilla.

2. Mix together the flour, baking powder, salt, baking soda, and cinnamon. Add to the zucchini mixture.

3. When the mixture is well combined, add the chopped walnuts, and pour into two 9x5-inch loaf pans that have been well buttered, and floured.

4. Bake in a preheated 350°F oven for about 1 hour or until done.

SWEET & SOUR BROCCOLI SALAD 2 bunches raw broccoli1 thinly sliced red onion1 sm. pkg. shredded cheddar cheese8 slices cooked/crumbled bacon (can use bacon bites)1/2 cup of cranberries or raisins

Dressing:1 cup mayonnaise1/2 cup sugar2 tablespoons apple cider vinegar.

1. Cut broccoli and onion into small bite size pieces.

2. Make dressing. Pour over veg’s/bacon/cheese. Chill 24 hours, stirring on occasion.

Attorney Daniel Miscavige, shown here, along with other professionals from the community, E. Franklin Franklin Griffiths lll , and Pam Hess of Genworth Financial were recently at Heritage Hill Senior Community to discuss planning for your future. Those in attendance said they received important information that they were not previously aware of.

Residents and guests enjoyed the Italian cuisine and danced to the music of Tony Angelo at the That’s Amore event held here at Heritage Hill Senior Community.

by Pat NemetchApril’s arrival means the signs of spring

are all around us, the days are longer, the sun is brighter and trees and plants are beginning to show colors once again.

At the same time, the political debate over the future of Social Security and Medicare is warming up as well. For more than a year, the President and Congress have been talking about changes to Medicare and Social Security as part of a budget deal without any discussion about how any changes would affect you and your family. AARP wants to bring the debate out from behind the closed doors in Washington by holding a national conversation to ensure you have a say in

the future of Medicare and Social Security.They’re calling it You’ve Earned A Say

because you’ve earned benefits by paying into Social Security and Medicare for years, and you deserve to know how any proposed changes will affect you and your family.

If you are wondering why you should join this conversation, it is because your health and retirement security are at stake. Medicare is facing financial challenges. The Medicare fund that pays hospital bills will face a shortfall in 2024. Social Security can pay all promised benefits until about 2036, and after that, it can still pay 75%.

Your voice matters, because Social Security and Medicare are the foundation

of income and health security in retirement for most Americans. More than 1.8 million seniors statewide depend on Social Security benefits to help pay the bills every month, and 1.9 million count on Medicare to help them afford health care.

The fact is we all have an interest in keeping Social Security and Medicare strong for our children and grandchildren.

By working together, getting involved and making our voices heard, we can keep Social Security and Medicare strong for today and for future generations. Visit www.earnedasay.org for straightforward information and to share your ideas about how to strengthen Medicare and Social Security.

The political debate over the future of Social Security and Medicare is warming upTamaqua Borough, PA 2012 GO Bonds Rated ‘A’; Outlook StableNEW YORK (Standard & Poor’s) June 15, 2012--Standard & Poor’s Ratings Services assigned its ‘A’ long-term rating to Tamaqua Borough, Pa.’s (Schuylkill County) general obligation bonds series 2012. The outlook is stable.

“The stable outlook reflects our opinion of the borough’s overall financial performance, which is characterized by its strong reserves and low debt profile,” said Standard & Poor’s credit analyst Steve Tencer.

The rating reflects out opinion of the borough’s:• Strong reserve levels as compared with its operating expenses;• Diverse tax base; and• Favorable debt profile.The strengths are offset by our opinion of the borough’s adequate income levels and the county’s low wealth levels.Tamaqua Borough (population: 7,107 in 2010) is located in eastern Schuylkill County.RELATED CRITERIA AND RESEARCH• USPF Criteria: GO Debt, Oct. 12, 2006• USPF Criteria: Key General Obligation Ratio Credit Ranges – Analysis Vs. Reality, April 2, 2008• USPF Criteria: Financial Management Assessment, June 27, 2006Complete ratings information is available to subscribers of Ratings Direct onthe Global Credit Portal at www.globalcreditportal.com. All ratings affected by this rating ac-tion can be found on Standard & Poor’s public Web site at www.standardandpoors.com. Use the Ratings search box located in the left column.

Lifestyles over 50 5

Summertime’s the Right Time for Electronic PaymentsBy Greg Senich, Social Security District Manager in Hazleton

When you are away from home, one thing you don’t want to worry about is how you will receive your next monthly Social Security payment. That is why it is important for everyone receiving Social Security or Supplemental Security Income (SSI) benefits to sign up for electronic payments.

These days, almost everyone gets benefit payments electronically. Today, about 90 percent of all Social Security and SSI beneficiaries receive their payments electronically. That number is increasing because the law requires that by March 1, 2013 all federal benefit payments, including Social Security and SSI payments, be made electronically. Whether you receive Social Security or SSI, you can depend on your payment arriving in your account on time, every time. If you don’t already receive electronic payments, there are many good reasons to sign up. For one, less money and time spent driving to the bank to cash your check helps you save. Second, fewer paper checks, envelopes, and stamps, and less fuel to deliver the checks means savings for the government.

Hurricane season is here for some areas of the country. Other regions bear the brunt of flooding. Some areas of the nation are plagued by tornadoes, and still others must deal with wildfires, severe thunderstorms, or even earthquakes. If you are unfortunate enough to be in the path of a natural disaster, the last thing you want is for your income to be interrupted because of an evacuation or a missing mailbox. With electronic payments, you know your money will be in your account on time no matter what.

When on vacation, an electronic payment ensures payments will be deposited into your account on time, so there’s no reason to worry about the safety of your benefit or to ask a neighbor to look out for your check when you are away.

As an added bonus, many banks offer free checking accounts for people who use direct deposit because it saves the bank the cost of processing paper payments.

Skip the line at the bank, save money, get your payment faster, and know you can depend on your payment being in the bank no matter what happens or where you are. You can do all of this with electronic payments. Learn more about it at www.socialsecurity.gov/deposit.

Iron Steps - Illustrated History of Tamaqua, Pa.Written by award-winning local author Donald R. Serfass, Iron Steps features an inside look at The Land of Running Water and how it flows with incredible tales steeped in national history.

Among the fascinating stories from Tamaqua are the account of the man experts believe survived Custer’s Last Stand; a look at the nation’s first commercial railroad to haul coal using a steam engine; the story of the 1860s Tamaqua barber who went to Washington, D.C. to try to warn President Lincoln of his impending assassination; the Tamaqua minister accidentally shot during the Battle of Gettysburg; the story of the nation’s first commercial fish hatchery; the Great Flood of 1850; and the Edison Electric Illuminating Co. of Tamaqua - the nation’s third municipal electric plant.

Iron Steps presents these and other fascinating stories of Tamaqua, Pennsylvania, the coal and railroad center founded in 1799, plus dozens of historic images, some presented for the first time.

Available at:

ironstep@ptd.net

https://www.createspace.com/3439790

(570) 668-1916

$20

Incontinence – A Common ProblemIncontinence is an issue that affects many older Americans. As their caregiver, there are things that you can do to lessen the impact of incontinence and in many cases, prevent it from occurring.

Many older adults with incontinence problems have mobility issues. The stress of getting up out of a chair can make it difficult to hold urine at the same time. Sometimes individuals do not want to get up because it’s difficult; by the time they do try it is too late to make it to the bathroom. Urgency with voiding can be an issue as well. Once the individual realizes they need to go, they need to go now! Toileting on a regular schedule will help people remain continent. Make sure they have voided prior to you leaving them unattended too.

For individuals on diuretics (i.e. lasix), make sure they take their medication early in the day so that they are up and awake to make it to the bathroom in time. Sometimes the use of a portable commode helps people get to the toilet in time.

While it is important to remain hydrated, limiting the consumption of fluids in the evening will help lessen the need to void overnight. The goal is to consume 2 liters of fluid daily. Try to encourage liquids during times when it is feasible to assist the person to the bathroom.

Helping individuals ambulate on a regular basis will help with continence issues. If they are able to get up out of bed or a chair and ambulate, they are more likely to remain continent.

Stay tuned to channel 13 for Lifestyles Over 50 TV!

Lifestyles over 504

Beware: New Pennsylvania Ruling Says Son Must Pay Mother’s Nursing Home BillBy: Certified Elder Law Attorney Kevin R. Grebas, Marshall, Parker & Associates

Children: be warned. If your parent needs care they can’t afford in a personal care home, assisted living facility, a nursing home or anywhere else, you could end up being liable for the cost. John Pittas mother was injured in an auto accident and spent 6 months in Liberty Nursing Home, a subsidiary of Health Care & Retirement Corporation of America (HCRA). In March 2008 she left the nursing home and departed for Greece without paying the bill.HCRA sued John for his mother’s debt to the nursing home. Children can be responsible for their parent’s care and maintenance under Pennsylvania’s Indigent Support law (23 Pa.C.S.A §4603). The law, sometimes called a “filial support” law, specifies that certain relatives (including a child) “have the responsibility to care for and maintain or financially assist an indigent person.” Courts in Pennsylvania have been allowing nursing homes and other providers of care to use this statute to sue children for the unpaid costs of the services they provided to the child’s parent. The trial court found John liable in the amount of $92,943.41. On May 7th, a Pennsylvania Appeals court upheld the judgment. It said that John was liable because the evidence showed that his mother could not pay her nursing home bill meaning she was “indigent” under the law, and John had sufficient ability to support her. HCRA v. Pittas (Pennsylvania Superior Court, May 7, 2012). On behalf of the mother the nursing home had applied for Medicaid benefits under the Pennsylvania Medical Assistance program. There was a problem with the Medicaid application and

it was on appeal. But according to the Court, HCRA could sue John even before his mother’s appeal for Medical Assistance payment was decided, and it was not required to sue Mrs. Pittas’ husband or other children or consider their ability to contribute to the cost of care. HCRA could choose which family members to go after, and it could legally decide to go after John alone.The Appeals Court noted that to qualify as “indigent” Mrs. Pittas didn’t need to be completely destitute and helpless. She was “indigent” for purposes of the Pennsylvania Indigent Support law if she did not have sufficient means to pay for her care and maintenance. If she didn’t have the resources to pay for her own care, and John had the ability to provide support, he was liable.Children are often surprised to learn that they can be held responsible for their parent’s unpaid medical and care related expenses. It just doesn’t seem fair. But, whether fair or not, the Pittas case shows the child’s support obligation to the parent is the law in Pennsylvania. If your parent needs long term care and may someday be unable to pay for it fully, you should find out about your potential financial liability and what to do about it. If you live in Pennsylvania, you can consult with one of the certified elder law attorneys at Marshall, Parker and Associates. * Attorney Grebas is a Certified Elder Law Attorney by the National Elder Law Foundation. He is a partner with the law firm of Marshall, Parker & Associates where they specialize in helping families plan and pay for long term care. He can be contacted in Scranton or Wilkes-Barre at 1-800-401-4552 or at www.paelderlaw.com.

Peter and Baxter-what a pair of lovers! Peter, who lives alone, met Baxter only eight months ago and it was instant love - love at first sight - love at their first encounter. Peter Tom Sebastian is a retired small business owner in Berks county, PA. His business was owning and managing a protective equipment distributorship. Here he supplied factories and mills with gear to protect workers in manufacturing facilities. Peter at 90 years says the key to acheiving age 90 is to stay active. He works often in his wood shop, Baxter by his side.

Peter is a wood carver competative hobbyist and he carves things as small as song birds to crows, owls, and ringnecked pheasants. A steady hand is required Peter says, for carving with small carving tools. His hands are quieted by stroking Baxters neck and back. Baxter is a yellow lab-mix lovable dog. The only departure from labrador features are the ears on Baxter are smaller than a full bred lab. Non the less Baxter's demeaner is that of a puppy. Baxter is well behaved. Peter states that Baxter must have had some prior training to coming to him via the Berks county animal rescue league. Baxter is very happy sitting on the passengers side secured with the seat belt and Peter at the wheel. Baxter, house broken, is eight years old and has a large fenced in are in which to romp and play.

Baxter enjoys meals of canned food-veggies/beef/chicken. So he is now a very healthy happy rescued dog. Happily Peter's and Baxter's love relationship will endure for a long, long time.

Baxter is from the ARL’s Grey Muzzle Foster Program. he ARL is always looking for foster homes who would be willing to provide temporary care for older or special needs pets. For more information email Marcy Tocker at marcyb411@hotmail.com.

It was love at first sight...

3C’s Family RestaurantOutside dining with a scenic view on the beautiful Schuylkill River.

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Monday - Friday5 am - 2 pm(til 3pm Seasonal Spring/Fall)Saturday - Sunday6 am - 2 pm

Celebrating 38 Years!Award Winning Breakfast

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by Donna LongoAre you in the “sandwich generation?” I never thought I would

be at the age of 36, but there I was with a three year old and 15 year old taking care of my 71 year old father-in-law. I had one getting out of diapers and one going in.

I was like you. I made my mother feel guilty about putting her mother in a “home.” My grandmother raised five children, why couldn’t they take care of her? In my mind if everyone pitched in to care for her it wouldn’t be that bad - in a perfect world that is.

My mother took her in and she stayed for less than a year before it got too bad and she finally wound up in a county home. So when my father-in-law had a nervous breakdown less than two years later and the doctors wouldn’t let him live alone, they released him to an assisted living facility. He didn’t want to be there so, we sold our house and his to build a house that could accommodate everyone.

I grew up living with my grandparents until I was five and I loved it. I have wonderful memories of my grandparents and I wanted my children to have them also. I also thought it would help my father-in-law’s depression if he were surrounded with his family. Instead, I was the one in a state of depression.

You never really know someone unless you live with them. It didn’t go as well as I thought it would. He really didn’t want to spend time with the kids. What he did want however, was to have breakfast, lunch and dinner at a specific time every day. In my house that just doesn’t happen. We would eat whenever and where ever we got a chance. That didn’t go over very well with him.

I had thought that my father-in-law’s family would maybe take him overnight to spend time with him every once and a while. They did come to see him and take him out to lunch and he enjoyed it. I enjoyed having the time to run errands.

The sandwich generation

Take 10% off your purchase.Cannot be combined with other offers Exp. 05/31/11 SL0412

7Lifestyles over 50

financial Planning for the Special needs Community SeminarA free seminar will be held on Wednesday, October 3, 2012 at 7pm hosted by Lori’s Angels, 25 W. Main St., Schuylkill Haven (the former Troutman Hardware Store building) and presented by Atty. Eric Mika, CELA of Williamson Friedberg & Jones LLC.Topics covered include:•Public benefits available for a special needs child or adult, including social security disability benefits and others• Types of special needs trusts and how and when each type of trust should be used•How a properly drafted special needs trust can enable a parent to protect assets from a nursing home by giving the assets to a special needs child during the parent’s lifetime while ensuring BOTH the parent and special needs child qualify for public benefits• Enable a parent to provide an inheritance to a special needs child or adult while ensuring the child will continue to receive his public benefitsFree refreshments will be provided! RSVPs appreciated but not mandatory. Please call toll free 1-877-264-3505 or 570-385-8450. You can also reply via email to lori@lorisangels.com.

Alzheimer’s. It’s what we fear as we age. According to the Alzheimer’s Foundation of America, 5.1 million Americans have Alzheimer’s. But what is it? Alzheimer’s is a form of dementia that is a progressive, and a typically irreversible decline of mental abilities such as memory, reasoning and problem solving. It also may affect personality and behavior. Unfortunately there is no cure. Studies have shown that being active physically as well as mentally can sometimes help delay it. One program that can be used in the home is Montessori – Based Dementia Programming.

Montessori – Based Dementia Programming or MBDP is a method of working with older adults living with cognitive and/or physical impairments. The method was created by Dr. Cameron Camp and the Myers Research Institute. Dr. Camp based this program’s ideas on those of educator Maria Montessori. Montessori was the first woman M.D. in Italy. She worked with underprivileged children who were deemed “unteachable.” Montessori wanted to set up children for success, thinking that this would improve their self-esteem. So she transformed classrooms into environments specifically tailored to meet the needs of children. The goal of the Montessori Method is to create people who are as independent as possible, able to make choices and who are treated with respect and dignity.

Myers Research Institute has been developing this program for the past ten years. Their research emphasizes on developing practical interventions for dementia and other disabling conditions associated with aging. They have discovered if people are engaged in meaningful activities that are structured based upon their own individual strengths and interests, they will also feel more successful, which also then enhances their self-esteem.

Montessori techniques have traditionally been used with children, but have proven effective when used (in a slightly modified form) with older adults. This enables older adults to interact positively with their environment and function at the highest level possible. It uses the rehabilitation principles such as guided repetition, task breakdown and progressing from simple to complex. There are 5 different types of MBDP activities that could be used in the home care setting.

• Activities of Daily Living – This includes activities that are done on a daily basis. Examples are grocery shopping, errands, field trips, etc.

• Sensorial Experience – This includes activities that are solely based on one’s senses. This is to help keep one’s senses as sharp as possible. Activities of this class would include scent and sight matching games/activities, etc.

• Cognitive Stimulation – This is based on activities that try to get people thinking. Activities include shape sorting and picture sorting, creating a memory book, etc.

• Motor Activities – As the title would suggest, this deals with movement. A treasure hunt or going for a walk would be good activities for this class.

• Group Activities – Anything that involves group work or activities. You can get creative with this.

These different types of activities are designed to engage the brain in many different ways. What is key in performing these activities is to guide; do not lead. The idea is to have the person you are working with be as independent as possible.

While Alzheimer’s cannot be cured or prevented, the hope of using the above techniques will delay it. For more information on Montessori-Based Dementia Programming, please call Schuylkill Home Care at 1-800-352-0899.

Discover Patch Town life during the 1860s

Eckley Miners’ Village is having its

Annual Living History &

Civil War Weekend August 18th & 19th - 10am to 5pm

Events include:Living History Demonstrations, Military Encampments, Music,

Great Food and enjoy the Eckley Players as they reenact historic events.

On Saturday, August 18th enjoy a refreshing cup of tea and cookies

at our Patriotic Tea tent in front of the Sharpe House.

Admission: Adults (13-64) ................. $6.00 seniors (65+) ................... $5.50 Children (6-12) ................ $4.00

Further information, call 570-636-2070

8 Lifestyles over 50

Dr. Thomas A. Curry Joins Schuylkill Health SystemThomas A. Curry, M.D. has joined the Senior Leadership Team at Schuylkill Health, Pottsville, PA as Vice President – Medical Affairs for Clinical Effectiveness and Documentation announced John E. Simodejka, President/Chief Executive Officer of Schuylkill Health.

“We welcome Dr. Curry who brings a tremendous amount of clinical and executive leadership skills to our team,” Simodejka said.

Most recently, Dr. Curry served as Senior Medical Director of Blue Cross of Northeastern Pennsylvania. He previously held similar positions with Capital Blue Cross and Geisinger Health Plan. As a clinician, Dr. Curry was an Associate in General Pediatrics for Geisinger Medical Group, Danville, PA and Pottsville, PA. He began his local medical practice at Schuylkill Pediatrics, Pottsville, PA.

Dr. Curry is a graduate of Saint Joseph University, Philadelphia. He earned his Medical Degree from University of Pennsylvania, Philadelphia, PA and completed his Pediatric Residency at Children’s Hospital of Philadelphia. In addition, Dr. Curry is a Certified Managed Care Executive having completed the Executive Leadership Program for Medical Directors, American Association of Health Plans, Washington, D.C.

Dr. Curry maintains his board certification through the American Board of Pediatrics. He is a member of the Schuylkill County Medical Society, Pennsylvania Medical Society, American Academy of Pediatrics and Alpha Omega Alpha, the National Medical Honor Society.

Dr. Curry and his wife, Anne, reside in Pottsville.

Disability is something most people don’t like to think about. But a 35-year-old man has a one in five chance of becoming disabled during his working lifetime; A woman of the same age has a one in four chance. If you become disabled and are unable to work, you may apply for social security disability benefits. The fastest and most convenient way to apply is online at: www.socialsecurity.gov.

Live Your Life Summer 2012 LifestylesLive Your Life is a year-long community based wellness initiative. The main goal is to promote healthy eating habits and increased physical activity in the Tamaqua area of Schuylkill County. The secondary goal is to reduce the prevalence and burden of diabetes and other chronic illness.The Live Your Life Coalition hopes to bring about positive changes so community members can live longer, healthier lives. They will do this by helping to educate, motivate, and mobilize Tamaqua residents.This program is adapted from New York, Vive tu Vida. It is organized by St. Luke University Health Network.The kick off was in May. Each month features a different healthy habit message. July is eat plenty of veggies and some fruit daily. August is eat smaller amounts. September is turn off the screens and live your life. October be physically active daily. November replace soda or juice with water. December eat less fast food. January snack on healthy foods. Get enough sleep in February. In March, do something healthy that makes you feel good every day. “The bottom line is, a lot of diseases can be prevented through healthy lifestyles,” according to contact Hollie Gibbons, MPH, RD, LDN, S. Luke’s University Health Network. She added, “It’s easier to prevent disease than to treat it.” There are many different ways to participate and to partner with the coalition. For more information or to join this initiative, contact Gibbons by email gibbon@slhn.org or call 484-526-2301.

9Lifestyles over 50

COMPLIMENTARY FINANCIAL REVIEWAre you working hard? Making a decent living? Worry-ing about the future? Let us help. Primerica Financial Services is proud to offer a complimentary FINAN-CIAL NEEDS ANALYSIS (FNA). This confidential financial review puts in your hands a printed analysis of all major areas of your personal household finances, based on information you have provided. It also helps you organize and prioritize your financial goals so you

can explore all your options for achieving them.

Retirement savingsEducation fundEmergency fund

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We offer this valuable financial review as a complimentary service. There is no cost to you.

Call Donna Longo or Summer Keen for an appointment, (484) 949-9135

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Automovtive Tips for SeniorsIf you are a senior driver, there are some things to consider that may

make driving more comfortable, cost effective, and easier for you.Recent reports show that people are keeping their cars longer, and the

average vehicle in the driveway is 10.2 model years old. The days of trading your car in for a new one every two or three years are mostly gone. Cars are built better these days; they last longer, and can easily exceed the 100,000 mile mark. In general, pre-owned vehicles sell for half or less of the price they sold for when new. If you are looking to purchase a vehicle, perhaps a pre-owned would serve your needs at a much lower cost.

If you are a person that only drives a few thousand miles a year, consider buying a newer, higher-than-average mileage car. It will cost much less than an equivalent low-miler.

When shopping for a vehicle, be sure to consider the ease with which you can get in and out of the car. If you have bad knees, hip or back trouble, for instance, you may want to consider a vehicle that sits a little higher than you have had in the past. Small SUVs or crossovers are a good choice, as are cars with larger doors and/or leather interiors to make it easier to slide in and out.

Just a reminder: there are a few items that you should have in your vehicle “just in case.” A can of Fix-A-Flat, a flashlight, a white cloth or flag, window wash fluid, a quart of oil, an ice scraper, a roll of paper towels, and a pair of gloves are some things that if you ever need, you will be glad to have.

For those of you who have decided not to drive anymore, we offer free appraisals and buy cars that you no longer need. If you have questions about selling or buying vehicles, you are welcome to call us at 570-622-9510 or 888-802-6605. Jerry’s Northeast Auto Sales, 1254 Route 61 South, Pottsville PA 17901.

Secretary of Aging Praises Schuylkill Elder Abuse Prevention Alliance for Earning AwardSecretary of Aging Brian Duke congratulated the Schuylkill Elder Abuse Prevention Alliance, or SEAPA, as it received the Non-Profit of the Year Award from the Schuylkill Chamber of Commerce.SEAPA advocates for older adults who have been abused and helps build local relationships and collaboration among community leaders and law enforcement to ensure that crimes against the elderly are prosecuted to the fullest extent. “The members of SEAPA work tirelessly to advocate for the rights of older adults,” Duke said at the Chamber’s annual awards breakfast. “They have forged partnerships and promoted understanding as well as cooperation in addressing elder abuse. I congratulate them on their hard work and dedication.”“It is an honor to receive this award,” said Carolyn Tenaglia, chair of SEAPA. “We are committed to promoting a better understanding of elder abuse, and urge anyone who suspects an older adult is being abused to report it to the elder abuse hotline.”SEAPA is one of 30 task forces across the state that is part

of the Pennsylvania Department of Aging’s protective services program that addresses elder abuse. For more information or to report suspected elder abuse or neglect, visit www.aging.state.pa.us or call the elder abuse hotline at 1-800-490-8505.

Summer KayakingSweet Arrow Lake County Park now offers boat rentals.Sweet Arrow Lake provides many opportunities for recreation and now has boats for rent. This is a great way to spend the day with the family or an activity to follow your party or family event. Canoes, kayaks and paddleboats are available for rent. The fees and hours are: $10/ one hour, $17/ two hours, $25/ three hours and $30/ four hours. Rentals are available for a maximum of four hours. At least one member of the renting party must have a driver’s license and be 18 years or older. Please contact 570-527-2423 for more information. Boat rentals are available until the Labor Day holiday. See you on the water! For more info: www.sweetarrowlakepark.com or www.dcnr.state.pa.us/stateparks/index.aspx

10 Lifestyles over 50

Measuring HappinessWritten by Pat Nemetch, President of APRN Caring Solutions for Seniors and Families in Allentown

My friends and family know I love the summer months. Nothing makes me happier than spending more time outside and catching up with friends over a cold drink.

Some people say you can’t measure happiness, but it turns out you can: a new AARP poll looked at how happy American adults feel — and what factors contribute to their sense of contentment.

The good news: the vast majority of us — 68 % say we’re happy.

The OK news: About half of us report being just “somewhat happy,” compared with 19 % who say they are “very happy.”

The bad news: Overall levels of happiness seem to be on the decline when compared with historical data, a likely result of the current economy.

The percentage of people who say they are very happy follows a U-shaped curve by age. Those between ages 50 and 55 are the least likely to say they are very happy (16%). Researchers say that’s likely because of the pressures people feel at this life stage when they’re sandwiched between paying for college and caring for aging parents. By the time people reach their late 60s, happiness reaches a high point: 24% consider themselves very happy.

The study showed four key insights into what makes people happy. Relationships are the key drivers of happiness. Regardless of age, good relationships with friends, family, and even pets, are universally important. Activities rooted firmly in relationships contributed most to happiness, with the most significant being:

• Kissing or hugging someone you love • Watching your children, grandchildren or close relative

succeed• Being told you are a person who can be trusted or

relied upon• Spending time with your family or friends such as a

meal or social gathering• Experiencing a special moment with a child

Relationships with pets were especially important to women, singles and older individuals. However, relationships did have to be real -- connecting with friends or family on social media sites came in 37th out of 38 activities in contributing to happiness.

Health Perceptions, Rather than Reality, May Enable Happiness. Without good health, it is difficult to achieve happiness: people in good or excellent health are three times more likely to report being very happy. Health, however, may be

more a state of mind: The percentage of those reporting good health is relatively stable over the 35-80 age range, even as serious medical conditions increase over the same age range.

People Believe they Can Control their own HappinessThe majority of those surveyed feel they have control over their personal level of happiness. Interestingly, this sense of control increases with age. Moreover, people who feel in control are clearly happier--2.5 times happier than those who believe happiness is out of their control. A sense of control is linked to higher income, higher education, good health and the lack of having experienced a major life event in the past year.

Money does not Guarantee Happiness.Money matters, but how you spend it matters more. Happiness increases with income and yes it’s true that lack of financial resources was tied to unhappiness. When asked how they would spend $100 on something to increase happiness, most respondents said they would spend it on their family or going out to dinner. In that way, money is only a resource that can provide experiences that can increase happiness.

The study results confirm what most of us already knew but maybe didn’t recognize—that friends, family and good health are big parts of our overall happiness. Sure the economy is tight, but try not to let money worries dominate your life. There’s no substitute for caring relationships—old and new. Be sure to get out and enjoy the warm weather.

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11Lifestyles over 50

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Last Chance Ranch Animal Rescue Places Seven Horsesby Richard Wolff

Seven Last Chance Ranch Animal Rescue horses have been rescued from what may have been an untimely death and now are doing just fine. They are working on the Philadelphia Mounted Patrol police force. Ed Salaman who oversees this department says there are two officers responsible for the training of the rescued horses to make them street worthy.

How long does it take to train a rescued horse? Ed says it depends on the horse. A horse usually stays in training for a year or more. Rescued horses are not any different than a “regular” horse to train. All horses are worked with on a daily basis to ingrain their training.

Ed was asked if there is any kind of special bond between the rescued horses and his men. Ed tells us this is the primary goal of the training process – to create a human to horse, horse to human bond between the officer and his horse. This is an attachment no different than that between a pet owner and their pet. This bonding between the horse and the officer is very important.

These seven rescued horses, freed from death, will now serve on the mounted patrol in Philly for about twenty-five years. The goal of Last Chance Ranch is to be able to provide up to thirty horses to the mounted police. When the horses retire, they will return to Last Chance Ranch to be adopted out as trail horses and companions.

Last Chance Ranch Animal Rescue facility is a non-profit, all volunteer animal rescue group that rescues the old, the young, the injured, neglected, malnourished, abused, and forgotten. They are located in Quakertown, PA and accept all breeds of equines, dogs and small animals.

If you are interested in making a donation to support this cause, adopt or sponsor a horse or other pet, please call Last Chance Ranch at 215-538-2510 or visit them online at www.lastchanceranch.org.

Tamaqua Area Chamber of Commerce

5th Annual Golf TournamentMountain Valley Golf Course

September 12

Prizes, gifTs, food!Entry fee includes a $50 NIKE gift card,

redeemable day of tournament in NIKE tent!

for info. call 570-952-4591

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12 Lifestyles over 50

60 Years of MusicBy Dick Wolff

What an incredibly, wonderful story about an incredibly, wonderful couple. Al and Jean Shade who reside in Myerstown have been making country music together for sixty years. Yes, that is sixty years.

They both play guitar and are double harmony yodelers. Double harmony yodelers are very rare, but Al and Jean do it. They perform traditional country music in South Central Pennsylvania within a days drive of Myerstown. Al drives only during daylight hours because driving in darkness is difficult for him. They perform gigs in towns and cities like York, Carlisle, Lebanon, Hegins, Gettysburg and more.

In addition to performing, Al and Jean are songwriters. They have written songs like Rattlesnake Daddy, Little Dogwood Tree, Pennsylvania Waltz and songs about Potter county, Pennsylvania and Branson, Missouri.

Al is now 84 years old and Jean is 83 but they still perform at live venues. Al is quick to tell how painfully shy he once was. So shy that if he was walking down the street in Gratz (where he was born) and he saw a girl coming toward him he would quickly cross the street to avoid talking to her. Somehow Al grew out of that shyness and subsequently met a girl, Jean Romain, who Al describes as one in ten million and who was a perfect match for him. Their love for each other endures to this day after 57 years of marriage.

Al was an avid hunter for many, many years just giving it up just last year after bagging a Pennsylvania 24 pound tom turkey with a 9” beard. Al hunted in the Yukon, Alaska, Ontario, and Maine and he still enjoys fishing from time to time.

Al and Jean performed live on AM1270 WLBR in Lebanon for 25 years. Presently, they have a radio show airing each Wednesday, Thursday, and Friday from 11 am to 12 noon on AM1510 in Lebanon. They also have an office and recording studio in their home in Myerstown.

Al and Jean have fans who have enjoyed their performances and music for 50 years. Perhaps you can become one of their fans too. They will be performing at

the Lebanon County Fair on August 1 from 4 to 7 PM. Come on out and treat yourself to some wonderful traditional country music along with some double harmony yodeling and see and hear for yourself. You will enjoy the show.

Al and Jean are available anywhere, anytime, where ever entertainment is needed. Call 717-866-5067 or write 7 Colonial Ave., Myerstown, PA 17067. They sing traditional country, country gospel, double harmony yodeling and also enjoy telling funny stories.

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www.CrosswordWeaver.com

ACROSS

1 Note of debt4 Ballroom dance9 Wall picture

14 Married woman15 City in Nebraska16 Musical composition17 Pod vegetable18 Madam19 Minds20 Settee22 Use the keyboard, again24 Concord e.g.25 Constrictor27 Male offspring29 Bar frequenter32 Scattered35 Imp36 Parade entry38 Perspire40 Welcome rugs42 Alaskan territory44 What a clock tells45 Expend (2 wds.)47 Center

49 "To the right!"50 Making mistakes52 Eras54 Terminal abbr.55 Have56 Environmental protection

agency (abbr)59 Shoelace hole63 Stuck up person67 Chocolate tree69 Radiuses71 Spanish "one"72 Large eastern religion73 Anxiety74 Long-term memory75 Sandwich cookies brand76 Gives the impression of

being77 Throw

DOWN

1 Pixies2 Brand of sandwich

cookie3 U.S. Air Force

4 Great!5 Done without virtue6 Crippled7 Not this8 Buffoonish9 Falling stars

10 North American Indian11 Dashes12 Totals13 For fear that21 Reduced (abbr.)23 Pacific Time26 Disconnected28 Salamander29 Cool30 Not before31 Baby, for example32 Range33 Ponder34 Dubs35 Flightless bird37 Also known as (abbr.)39 Ball holder41 Safe43 Relative favoritism46 Pitiable48 Hushed51 No53 Central nervous system56 Resound57 Matched set58 Teen skin ailment60 Extremely long time

periods61 Path62 Brim64 Void65 Upon66 Fail68 Hubbub70 That (possessive)

Level 3

Make your own Sudoku puzzles at SudokuMaker.blogspot.com

Answer on next page.

puzzle number: 240805

Sudoku Maker http://sudokumaker.blogspot.com/

1 of 2 6/25/2012 7:20 PM

Solution:I O U W A L T Z M U R A LM R S O M A H A E T U D EP E A W O M A N T E N D SS O F A R E T Y P E S S T

B O A S O NB A R F L Y S T R E W N

E L F F L O A T S W E A TM A T S Y U K O N T I M EU S E U P N A V E L G E E

E R R I N G E P O C H SE T A O W N

E P A E Y E L E T S N O BC A C A O R A D I I U N OH I N D U A N G S T L T MO R E O S S E E M S L O B

Answer:

puzzle number: 240805

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2 of 2 6/25/2012 7:20 PM

Puns for FunsI changed my iPod name to Titanic. It’s syncing now.When chemists die, they barium.Jokes about German sausage are the wurst.A soldier who survived mustard gas and pepper spray is now a seasoned veteran.I know a guy who’s addicted to brake fluid. He says he can stop any time.I stayed up all night to see where the sun went. Then it dawned on me.I’m reading a book about anti-gravity. I can’t put it down.I did a theatrical performance about puns. It was a play on words.They told me I had type A blood, but it was a Type- O.Why were the Indians here first? They had reservations.Class trip to the Coca-Cola factory. I hope there’s no pop quiz.Energizer bunny arrested. Charged with battery.

SUDUKO

14 Lifestyles over 50

Stay tuned to channel 13

for Lifestyles Over 50

TV!

eventsJuly 20Boomer, Senior & Caregiver ExpoCome out and enjoy a day of free food and valuable information and resources from 11:00am-3:00pm. Free admission, Free parking, Free food at Phoebe Berks Auditorium, 1 Reading Drive, Wernersville.

July 21Cruise To The Music 5th Annual Festival & Car Cruise 1 to 11 pm at Jim Thorpe Memorial Park, benefits United Way.

July 20, 21 and 22St. Joseph’s Festival at west end of town at St. Joseph’s Church. Stands, games of chance, great food, the best Basket Auction anywhere around! Fireworks at end of festival Sunday Night.

July 26“VETERAN’S BENEFITS –WHAT YOU NEED TO KNOW” Presented by Dale Derr, Director, Veterans Administration andPatricia Bohn, Veterans Service Officer from 1:30 - 3 pm at BERKS HEIM, 1011 Berks Road, Leesport. To register, call 610-376-4841 ext 7395 or e-mail cmoore@countyofberks.com

Tamaqua Area Chamber Night with the Reading Phillies July 26th. Call 668-1880 for info.

July 29Schuylkill CommUNITY Drum Circle presented by Schuylkill Unitarian Universalists, 45 S. 2nd Street, Cressona from 1:30-2:30 pm. Doors open at 1pm. Mike Clipman of “Livin’ in the Rhythm” will lead. Bring your own percussion instrument or use one of ours.

August 4Summer Fun Flea Market at Summit Hill Heritage Ctr. Right before kids go back to school. Our cook will have a homemade lunch for all. Call for tables/or info. 570-645-5888.

Tamaqua Community Yard Sale and Downtown Sidewalk SaleAugust 4th from 9-2. Vendor and yard sale participant opportunities. Call 668-1880.

August 7Feed the People, Summit Hill Heritage Ctr.,10:30-noon. A completely free Breakfast/Lunch to anyone. Come in, see old friends and have a bite to eat, play some games etc. Call Rita at 570-657-1480.

August 181-4pm. John Simkovich...let’s Dance!! at Summit Hill Heritage Center. Music from the 40’s,50’s and 60’s and everything in between. Been a while since you did the macarena, electric slide, chicken dance, or the twist?? Admission $8.00 if you bring a canned good for Food Pantry; $10.00 otherwise.

August 25 Annual Recreation Commission back to School Picnic in Ludlow Park. The Summit Hill Heritage Ctr. and Rec. Commission will bring a fun afternoon to the kids. There will be a magician in an afternoon show.

Summer Food Lunch Program has started. any child may have lunch at the Heritage Ctr. from noon to 1pm. A nourishing lunch provided free of charge during summer months...call Deb at 570-645-9133 for more info. or Rita 570-657-1480.

August 26 First Full Spiritual Service at Schuylkill UU with Rev. Sandra Fees, 1-3 pm. Music by Ken Gehret. 45 S. 2nd Street, Cressona.

October 6Walk to End Alzheimer’s at Kutztown University. For more information and to register online, visit www.alz.org/desjsepa and click on the Walk Logo Link.

on-goingSING, SWAY & PRETEND PLAY WITH KINDERMUSIKClasses run through August 10th. $60 a Month. Also offering Adventure Club Programs & Playgroups (All ages welcome)Tues. 9:00 am; Tues.10:00am; Thurs. 6:00 pm; Fri. 9:30 am; 0-18 months Fri. 10:30 am.

KINDERMUSIK ABC MUSIC & ME $60 month Tues. 11:00 am;   (Ages 3-6) This is a program for children onlyTues. 6:00 pm;  Perception Training Center

tamaquaarea.com • schuylkill.org • www.readingberkspa.com • carboncountychamber.net • hazletonchamber.org

Fun things to do with your grandchildren by Lesa Rumbalski

Some of my fondest memories as a child come from activities I did with my grandparents when I was a little girl. I loved spending my summers at their houses running around the yard or going to different places with them. If you are looking for some simple and inexpensive things to do with your grandchildren, here are some of my favorites.

1. Take your grandchild fishing. One of my grandmas took me fishing almost nightly as a small child. You can pick up little kids fishing poles anywhere fairly cheap. Mine was a Mickey Mouse pole that never really saw a lot of action, but I was just excited to try to catch a fish or see my grandma react to her arch-nemesis, the snapping turtle. She never caught it, but it was fun to watch her try.

2. Pick Fruit together: It is a little late to go strawberry picking, which is something I always looked forward to doing with my grandma who later showed me how to freeze them for winter or make the most amazing strawberry pies that I have ever tasted. However, you can visit some local orchards and find some wonderful in-season fruit to pick. A great resource online to use to find one is http://www.pickyourown.org/PAeast.htm

3. Scope out local festivals. I went yearly with my grandparents to a hot air balloon festival not too far from where we lived. It was nothing fancy. I never went on any rides, but I enjoyed watching the balloons launch and wander around with my grandparents.

4. Go on a Picnic. You can stay in your own backyard or go to one of the many wonderful area parks. Pack a couple of sandwiches and maybe a sweet treat, and you are ready to go.

5. Make sock puppets. All you need is some old socks, some buttons, yarn, or other items that you have laying around the house to decorate. Then ask your grandchild to put on a puppet show.

6. Go out for ice cream. It’s a little messy, but it sure is a lot of fun!

7. Take a trip to Knoebels. If you do not want to ride the rides, there are plenty of rides that are just for little ones.

8. Visit Chocolate World. I can never get enough of watching those cows sing!

9. Make a Scrapbook. This way you have a place to keep all your pictures, tickets, and other momentos from your fun adventures with your grandchild.

10. Make a Bear at Bear Haven Boutique. Bear Haven provides a unique experience in making your own bear, and it is fairly inexpensive. It is best to call 610.301.1604 for an appointment so that you get a personalized experience.

Those are ten things to get you started on some fun adventures with your grandchildren. Just remember to have fun and enjoy your time together.

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