Lifestyle and Player Management Gary Mallon & Sheena Kelly.
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Transcript of Lifestyle and Player Management Gary Mallon & Sheena Kelly.
Lifestyle and Player ManagementGary Mallon & Sheena Kelly
Outcomes
By the end of this workshop we will:• have identified potential challenges to
teenage players• have identified some “best practice” solutions
to these challenges • highlight action points to help coaches make
an impact
Lifestyle & Player Management
Performance Lifestyle is all about how you manage - spend and recuperate - your
personal energy, including the quality of the food you eat and your activity levels so you
can better achieve the outcomes you want in your life and have successful relationships.
John Allen MollenhauerFounder of Performance Lifestyle Coaching Centre
Building Blocks To Performance
Technical Tactical
Physical Psychological
Lifestyle Management
Performance
What Does Lifestyle Management Mean To You
As A Coach?• Knowing your players• Understanding their other commitments• Understanding issues that might affect their
performance• Helping them manage all the demands of a life in
sport• Providing them with the best opportunity to
excel
Know Your Players
- Personal Details
- Education
- Medical
- Sport Details
- Employment
- Transport
What information should you
know about your players?
Group Task 1
Can you identify some of the key issues that may arise for each of these age groups?
• Under 12• Under 14• Under 16• Under 18
Feedback
Key Issues That May Arise:• Education• Work/ part time work/ money• Social life, friends/partners/drink/ drugs• Nutritional intake• Attitude/Emotional behaviour/temperament
/independence• Club/ school /county / other sports• Planning / time of year
Group Task 2
For your given age-group can you name the competitions your players may be involved in
and the time of the year they are played?(Include Club, School, & County, also include other
sports that may be played)
Fitn
ess
Leve
l
Days
Session 1 Session 2 Session 3 Session 4 Session 5
Overtraining
Fitn
ess
Leve
l
Days
Adequate Recovery
Session 1 Session 2 Session 3
What Does A Players Diary Look Like?
Training Planner
NamePosition
Month May 2011
Week 1
Monday 2nd Tuesday 3rdWednesday 4th
Thursday 5th Friday 6th Saturday 7th Sunday 8th
Week 2
Monday 9th Tuesday 10thWednesday 11th
Thursday 12th Friday 13th Saturday 14th Sunday 15th
Week 3
Monday 16th Tuesday 17th Wednesday 18th
Thursday 19th Friday 20th Saturday 21st Sunday 22nd
Week 4
Monday 23rdh Tuesday 24th Wednesday 25th
Thursday 26st Friday 27th Saturday 28th Sunday 29th
Notes:
Training Planner
Name ?????Position
Mid Field Month May
Week 1
Monday 7th Tuesday 8th Wednesday 9th Thursday 10th Friday 11th Saturday 12th Sunday 13th
Club Training Club Training
Club Game v St. Pat’s
Week 2
Monday 14th Tuesday 15th Wednesday 16th
Thursday 17th Friday 18th Saturday 19th Sunday 20th
Club TrainingClub Game v
Clan’s
Week 3
Monday 21st Tuesday 22nd Wednesday 23rd Thursday 24th Friday 25th Saturday 26th Sunday 27th
Club TrainingClub Training
Week 4
Monday 28th Tuesday 29th Wednesday 30th
Thursday 31st Friday 1st Saturday 2nd Sunday 3rd
Club TrainingClub Game v
RossaFitness
Assessment
Notes:
Training Planner
Name ShaunaPosition
Mid Field Month May
Week 1
Monday 7th Tuesday 8th Wednesday 9th Thursday 10th Friday 11th Saturday 12th Sunday 13th
Club Training Club Training
Club Game v St. Pat’s
Week 2
Monday 14th Tuesday 15th Wednesday 16th
Thursday 17th Friday 18th Saturday 19th Sunday 20th
Gym Club TrainingGym Club Game v
Clan’s
Week 3
Monday 21st Tuesday 22nd Wednesday 23rd Thursday 24th Friday 25th Saturday 26th Sunday 27th
Pool Club TrainingClub Training
Week 4
Monday 28th Tuesday 29th Wednesday 30th
Thursday 31st Friday 1st Saturday 2nd Sunday 3rd
Club TrainingClub Game v
RossaFitness
Assessment
Notes:
Training Planner
Name ShaunaPosition
Mid Field Month May
Week 1
Monday 7th Tuesday 8th Wednesday 9th Thursday 10th Friday 11th Saturday 12th Sunday 13th
Club Training School Training
Club Training School Training
Club Game v St. Pat’s
Week 2
Monday 14th Tuesday 15th Wednesday 16th
Thursday 17th Friday 18th Saturday 19th Sunday 20th
GymSchool
TrainingClub Training
School Training
Gym Club Game v Clan’s
Week 3
Monday 21st Tuesday 22nd Wednesday 23rd Thursday 24th Friday 25th Saturday 26th Sunday 27th
Pool
School Training
Club TrainingSchool
TrainingClub Training
Week 4
Monday 28th Tuesday 29th Wednesday 30th
Thursday 31st Friday 1st Saturday 2nd Sunday 3rd
Club TrainingSchool
TrainingClub Game v
RossaSchool Final
Fitness Assessment
Notes:
Training Planner
Name ShaunaPosition
Mid Field Month May
Week 1
Monday 7th Tuesday 8th Wednesday 9th Thursday 10th Friday 11th Saturday 12th Sunday 13th
Club Training
School Training
Part time work (pm)
Club Training School Training
Part time work(pm)
Club Game v St. Pat’s
Week 2
Monday 14th Tuesday 15th Wednesday 16th
Thursday 17th Friday 18th Saturday 19th Sunday 20th
Gym
School Training
Part time work (pm)
Club TrainingSchool
Training
Gym
Part time work (pm)
Club Game v Clan’s
Week 3
Monday 21st Tuesday 22nd Wednesday 23rd Thursday 24th Friday 25th Saturday 26th Sunday 27th
Pool
School Training
Part time work (pm)
Club TrainingSchool
TrainingPart time work (pm)
Club Training
Week 4
Monday 28th Tuesday 29th Wednesday 30th
Thursday 31st Friday 1st Saturday 2nd Sunday 3rd
Club Training
School Training
Part time work (pm)
Club Game v Rossa
School MatchPart time work (pm)
Fitness Assessment
Notes:
Training Planner
Name ShaunaPosition
Mid Field Month May
Week 1
Monday 7th Tuesday 8th Wednesday 9th Thursday 10th Friday 11th Saturday 12th Sunday 13th
Club Training
School Training
Part time work (pm)
Club Training School Training
Part time work(pm)
Club Game v St. Pat’s
Paul’s 18th
Week 2
Monday 14th Tuesday 15th Wednesday 16th
Thursday 17th Friday 18th Saturday 19th Sunday 20th
Gym
School Training
Part time work (pm)
Club TrainingSchool
Training
Cinema
Gym
Part time work (pm)
ShoppingClub Game v
Clan’s
Week 3
Monday 21st Tuesday 22nd Wednesday 23rd Thursday 24th Friday 25th Saturday 26th Sunday 27th
Pool
School Training
Part time work (pm)
Club Training School Training
Part time work (pm)
Club Training
Out with the girls
Family Meal (Daddy’s 50th)
Week 4
Monday 28th Tuesday 29th Wednesday 30th
Thursday 31st Friday 1st Saturday 2nd Sunday 3rd
Club Training
School Training
Part time work (pm)
Club Game v Rossa
School Match
Part time work (pm)
Shopping
Cinema
Fitness Assessment
Notes: Get Daddy’s present for Sunday 27th. Gym – keep to workout A.
Training PlannerName ???? Position defender Month J an /Feb
Week 1
Monday 16th Tuesday 17th Wednesday 18th Thursday 19th Friday 20th Saturday 21st Sunday 22nd
School 9- 3.30Club TrainingGym Work
School 9- 3.30School training
School 9- 3.30
School training
School 9- 3.30School training
School 9- 3.30Physics tutor 4-
5pmSchool Match
Fitness Assessment
Math's tutor 10- 11am
Week 2
Monday 23rd Tuesday 24th Wednesday 25th Thursday 26th Friday 27th Saturday 28h Sunday 29th
School 9- 3.30
Club TrainingGym work
School 9- 3.30School training
School 9- 3.30School training
School 9- 3.30School training
School 9- 3.30Physics tutor 4-
5pmSchool Match
Math's tutor 10- 11am
Week 3
Monday 30st Tuesday 31st Wednesday 1st Thursday 2nd Friday 3rd Saturday 4th Sunday 5th
School 9- 3.30
Club TrainingGym Work
School 9- 3.30
School Training
School 9- 3.30
School training
School 9- 3.30School training
School 9- 3.30Physics tutor 4-
5pm School MatchMath's tutor
10- 11am
Week 4
Monday 6th Tuesday 7th Wednesday 8th Thursday 9th Friday 10th Saturday 11th Sunday 12th
School 9- 3.30
Club TrainingGym Work
School 9- 3.30School training
School 9- 3.30School training
School 9- 3.30School training
School 9- 3.30Physics tutor 4-
5pm
Club Training
School Match Math's tutor 10- 11am
Player Diary
How Can You Help Your Players Plan?
Lifestyle & Player Management
• Key Issues Should Be Planned For.• Fixtures, Training, Other Codes/Sports• Education, Exams
Integration
Plan made
(Early)
Adherence
to plan
Coping
Strategy
Developed
Flexibility!
What Is Your Role As A Coach?
• Time management is essential• Know and plan for important dates in sport and
studies.• Use a Planner to map critical periods over a
season• Help your players to map critical periods over a
season• Understand what stage of development your
players are at and train them accordingly
Title Title Title Title
• Point 1
• Point 2
• Point 3
• Point 4
• Point 5
• Point 6
• Point 7
• Point 8
• Point 9
Title Title Title Title
• Point 1
• Point 2
• Point 3
• Point 4
• Point 5
• Point 6
• Point 7
• Point 8
• Point 9
Title Title Title Title
• Point 1
• Point 2
• Point 3
• Point 4
• Point 5
• Point 6
• Point 7
• Point 8
• Point 9
Top Tip
Communication• Coaches should talk to each other.• Coaches should talk to their players.• Coaches should put the wellbeing of the
player FIRST.
Outcomes Revisited
By the end of this workshop we will:• have identified potential challenges to teenage
players• have identified some “best practice” solutions to
these challenges • highlight action points to help coaches make an
impact
Lifestyle & Player Management
Questions