Life you dec14 jan15

LIFE

YOUniversity Quality personal and Family life skills education for the military community.

Deployment During the Holidays: Reducing the Holiday Blues By: Ms. Pamela Hirsch, New Parent Support Program Social Worker, Family Advocacy Program, Army Community Service, Joint Base Myer-Henderson Hall

Deployment Blues 1

Parenting 2-6

Home, Health &

Marriage Enrichment

7-11

Personal Growth and

Volunteerism

11

Veteran, Retirement &

Transition Assistance

13-14

Financial Readiness 14-16

Employment

Readiness

17-22

Deployment & FRG 22-23

Support Groups 23-24

Exceptional Family

Member Program

25

Relocation Readiness

Five Love Languages

25-27 28

Volume 15, Issue 2

Inside this issue:Inside this issue:Inside this issue:

All classes require registration unless

otherwise indicated. Registration information is

included with each class description.

Most classes are open to all Service members, their

Family members, and DoD civilians.

All classes subject to change.

For general or disabled access, more information, and registration, please con-tact the individual program number listed

with the class advertisement.

To advertise your program, event or class in this bulletin, contact:

Joint Base Myer-Henderson Hall

Family Advocacy Program 703-696-3512

December 2014/ January 2015

If your loved one is going to be away during the holidays due to deployment or other reasons there

are some steps you can take to ease the pain and sadness during the holiday season.

First , is to be aware of where your family is within the deployment cycle. The first two months of

a deployment are the hardest compared to a family who have been separated for 6 or 8 months.

Whatever phase your family is experiencing it will help to take the holiday season one day at a

time rather than as a full season. Try to break the holiday season into days, such as Thanksgiving

Day, Christmas Day, New Years Eve Day and New Years rather than the entire holiday season as a

whole.

Avoid overspending and impulse buying in order to compensate for the absence of a family mem-

ber. More gifts are not going to alleviate the family’s feelings of sadness and loss or lessen how

much the service member is missed. In addition, the extra spending can lead to high credit card

bills and financial stressors. Consider economical gifts such as dollar store items, homemade baked

goods, and framed photos. Try a gift exchange with family members. Rules for gift exchanges

include two family members that exchange, a wish list and an agreed upon cost limit.

Another way to help reduce the holiday blues is to not overeat. Food is a big part of holidays and it

is easy to over eat. One tip to reduce over eating is to put all food on a plate and sit down to eat it.

Don’t stand and pick up items that you will pop in your mouth. The one plate and one serving rule

will reduce overeating.

Limit yourself with alcohol consumption. Alcohol is a depressant, which can disrupt your

thoughts, feelings and actions. Alcohol makes you feel good in the moment but the next day you

may feel sadder due the affects of alcohol on the body and mind. Exercise is very important for

physical and emotional health. Try to exercise every day. Go for daily walks, take classes at the

gym, bike around the block, go for a hike, lift weights, and march in place in front of the TV.

There are many websites you can find that provide a quick efficient exercise routine in the comfort

of your home.

Finally be aware that the feelings of sadness and loss during a holiday when your loved one is de-

ployed are normal. Allow your close family, friends and military programs help you during the

deployment. The Mobilization and Deployment Program offers many benefits that can help ease

the stress for military families with a deployed family member.

Also if you have young children consider home visits with the New Parent Support Program. If

you need a confidential ear, seek counseling through your Military and Family Life Counselor

(MFLC) or talk with your physician to determine other options. Try these steps and hopefully they

will ease some of the sadness due to the absence of your loved one.

Sadness and feeling blue are normal and they come and go as our life circumstances change.

Depression lasts longer and affects a person’s quality of life. Seek immediate help from your doc-

tor or emergency room if you have thoughts of hurting yourself or others. http://www.army.mil/

article/116294/Beat_the_holiday_blues/

http://www.army.mil/article/116294/Beat_the_holiday_blues/

http://www.army.mil/article/116294/Beat_the_holiday_blues/

2 Life YOUniversity December 2014 & January 2015 All Classes/Events Subject to Change

PARENTING

Common Sense Parenting:

Encouraging Positive Behavior Date(s): December 15, 2014 and January 29, 2015

Time: 9:00 am -10:00 am

Location: Fleet & Family Support Center, 2212 Chisholm Ave.,

Fort Meade

Instructor: Ms. Tamica Barnum

For information, call (301) 677-9014/17/18.

Children are not born with manuals, so getting all the help you

can to assist you in training them to be productive men and

women in society is important. Registration required.

Tots, Tumble and Talk Date(s): Every Tuesday and Thursday

Time: 9:45 am - 11:45 pm

Location: Youth Center, 4485 Arnold Avenue, Joint Base Ana-

costia-Bolling

Instructor: MFSC Staff

For information, call (202)767-0450. Group for parents and children to interact, enjoy fellowship, fun,

and educational time.

The DC Women, Infant, and Children (WIC) Nutrition

Program (Mobile Unit) Date(s): First (1st) and Second (2nd) Tuesday of each month

Time: 9:00 am –3:00 pm

Location: BX & Commissary Parking Lot, Joint Base Aana-

costia- Bolling

POC: District of Columbia WIC Program Staff

To make an appointment for the Mobile Unit at JBAB, please

call (202) 865-4942.

WIC provides food high in iron, protein, calcium, vitamin C and

other nutrients. Pregnant, new mothers who are bottle feeding or

breast feeding, infants or child less than 5 years of age who are

District residents may be eligible.

1-2-3 Magic (Effective Discipline for Children 2-12) Date(s): December 2, 9 & 16, 2014— Offered Quarterly

Time: 11:00 am -1:00 pm

Location: Family Advocacy Program office, 1191 Menoher

Drive, Joint Base Andrews

Instructor: LT Francis Ugoh

To information, call (240) 857-9680.

Provides practical tools and techniques to help parents achieve

respectful, healthy relationships with their children. Registration

required.

Dads 101: The Basics Date(s): December 2014

Time: 8:30 am– 4:30 pm

Location: Family Advocacy Pro-

gram office, 1191 Menoher Drive,

Joint Base Andrews

Instructor: Taught by Dads

For information, call

(240) 857-9680/7501.

This class taught by dads, for dads,

to include topics on pregnancy,

coaching during childbirth, and fa-

therhood. All ranks and branches are welcomed! Registration

required.

Active Parenting of Teens Date(s): Call for 2015 dates and times

Location: Family Advocacy Program office,1191 Menoher


For information, call (240) 857-9680.

This class is to provide training and support for families experi-

encing the dynamic changes of teenage development and to help

parents and other care givers prepare teens and preteens to sur-

vive and thrive in a democratic society.

Children Who Witness Date(s): December 11, 2014

Time: 10:00 am -11:30 am

Location: Andrew Rader U.S. Army Health Clinic, 401 Carpen-

ter Road (BLDG 525), Fort Myer

Instructor: Ms. Lindsay Seals and Ms. Diane Neilson

For information, call (703)696-3512.

This seminar will help parents who have experienced violence

understand the impact on their children and

themselves. Registration required.

Fort Meade, Maryland

Joint Base Anacostia-Bolling, DC

Joint Base Andrews, Maryland

JBM-HH Fort Myer, Virginia

JBAB New Parent Support

Home Visitation Program For more information please call 202-433-6150


PARENTING (CONTINUED)

Baby Bundles Date(s): January 23, 2014

Time: 12:00 pm – 2:00 pm

Location: ACS Classroom, 202 Custer Rd. (BLDG 201),

Fort Myer

Instructor: Ms. Mary Cargill and Ms. Pamela Hirsch

For information, call (703)696-3512. Prepare your home and relationship for the changes that are

needed when your baby arrives. A brief overview of the labor and

delivery process, newborn care, and baby proofing your home

will be discussed. Individuals will receive a gift bag of free baby

care and safety items. Registration required.

1,2,3 Magic! Date(s) December 8, 2014 and January 5, 2015

Time: 1:00 pm - 3:00 pm

Location: Conference Room, 1555 Southgate Rd (BLDG 12)

Henderson Hall

Instructor: Ms. Diane Waters and Ms. Amaris Brown


A Workshop designed for parents of children ages 2-12. This

program explores consistent and effective age- appropriate disci-

pline techniques. Registration required

Lil Patriots Playgroup Date(s): December 3, 10 & 17, 2014 and

January 7, 14, 21 & 28, 2015

Time:10:00 am -11:00 am

Location: USO at Indian Head Naval Base



An interactive playgroup where children learn age appropriate

activities designed to improve their social, cognitive and motor

skills. Parents can learn new activities and practice positive inter-

action with their children.

Baby Boot Camp Date(s): December 12, 2014 and January 23, 2015

Time: 8:30 am- 2:30 pm

Location: Conference Room 1555 South Gate Rd (BLDG 12)

Henderson Hall



An all day workshop on the basics of newborn care. Expectant

parents will learn diapering, bathing, how to soothe a crying in-

fant, when to call the doctor, safe sleeping practices, all about

immunizations and how to enjoy becoming a parent. Registration

required.

Cooperative Parenting & Divorce Date(s): January 12, 2015

Time: 12:00 pm-4:00 pm

Location: Conference Room, 1555 South Gate Rd (BLDG 12)

Henderson Hall



Explores ways to reduce conflict between parents as their roles

shift from married couple to co-parents. Participants will learn

the impact of parental conflict on their child’s development, to

identify their contributions to conflict and how to control im-

pulses. Registration required.

Triple P! The Power of Positive Parenting Workshop Date(s): Open Availability

Time: 10:00 am -12:00 pm

Location: Call to schedule a seminar for your Unit or Spouses’

Group!

Instructor: Ms. Kati Groseclose

To information, call (703) 614-7204.

The Triple P program is an evidence- based parenting curricu-

lum that assists parents with learning how to use positive parent-

ing techniques to promote their children’s health and well-being.

This workshop covers the five core principles of positive parent-

ing: having a safe and interesting environment, having a posi-

tive learning environment, using assertive discipline; having

realistic expectations, and taking care of yourself as a parents!

Please pre-register as space is limited. Registration required

JBM-HH Henderson Hall, Virginia



Toddler Time Date(s): December 9 & 23, 2014 and January 13 & 27, 2015

Time: 9:30 am - 11:00 am

Location: Lincoln Family Housing, 13201 Perkins Ave, MCB

Quantico (New Meeting Location!)

Instructor: Ms. Pam Pospisil


Interactive playgroup for children ages 1-3 and their parents.

Enjoy meeting other parents in a child friendly environment.

Triple P Seminar Series – Seminar 3 “Raising Resilient

Children” (No pre-requisite to have attended previous classes.)

Date(s): December 2, 2014

Time: 11:30 am -1:00 pm

Location: Little Hall, Classroom 2, 2034 Barnett Ave, MCB

Quantico

Instructor: Ms. Rebecca Childress


Lunch and Learn Series – Bring you r lunch and learn with us as

we discuss emotional resilience in children. Topics covered will

include: recognizing and accepting feelings; expressing feelings

appropriately; building a positive outlook; developing coping

skills; dealing with negative feelings; and dealing with stressful

life events.

Co-Parenting and Divorce Date(s): January 9, 2015

Time: 9:00 am-3:00 pm

Location: Cox Hall

Instructor: Ms. Amanda Norah and Ms. Trish Burkes


If you have made the decision to end a relationship or marriage

but share a child this workshop will help you understand how to

build a healthy co-parenting relationship that will benefit your

child(ren) for years to come. We will discuss the grieving proc-

ess of losing relationships; ages and stages of development of

children and what children need to hear/don’t need to hear at

various stages. Our discussion is child focused. This workshop

is free but pre-registration is required. A certificate will be pro-

vided that may be valid in Virginia and other courts.

Becoming a Love and Logic Parent 3 Sessions – Lunch and Learn!

Date(s): January 15, 22 & 29, 2015

Time: 11:30 am -1:00 pm


Quantico

Instructor: Ms. Mary Skinner-Vance


Love and Logic is the COOL workshop for parents! Enjoy three

evenings of fun, covering six modules of applying the COOL

formula to parenting techniques – Control; Ownership of the

Problem; Opportunity for Thinking; and Let Empathy and Con-

sequences Do the Teaching. Child care may be provided. Regis-

tration required.

MCB Quantico, Virginia

The New Parent Support Program and

WIC have relocated! 3035 Barnett Avenue, Trailer 1

MCB Quantico



Baby and Me Date(s): December 9 & 23, 2014 and January 13 & 27, 2015

Time: 1:00 pm – 2:30 pm

Location: Co-Op Room, Semper Fit, 2073 Barnett Ave, MCB

Quantico (New Meeting Location!)



Network with other parents with newborns and infants. Learn

about Infant stimulation, infant massage, infant sign language,

music and your baby, and other topic of interest to parents with

children ages 0-12 months old. Space is limited. Registration

required.

Baby Boot Camp Date(s): December 12, 2014 and January 23, 2015

Time: 8:00 am - 3:30 pm

Location: Religious and Family Services Annex, 3019 Embry

Loop, MCB Quantico



Learn about the first few months of your baby’s life and the ful-

fillment of being a parent. Learn how to diaper, bath, dress and

feed a baby. Learn ways to communicate with your baby, how to

calm a fussy baby, and when to call the doctor. Learn how posi-

tive parenting is important for infant development. Focus on

what to expect when you bring your baby home. This class is for

both expectant moms and dads! Registration required.

Understanding Pregnancy – 2- part class Date(s): January 9, 2015(Class #1), January 23, 2015 (Class #2)

Time: 8:30 am - 12:30 pm

Location: Health Promotion Classroom, Semper Fit, 2073

Barnett Ave, MCB Quantico

Instructor: Ms. Marcy Griffo and Ms. Glenda Mitchell


Learn how to take care of yourself and your baby during preg-

nancy. In class #1, the focus is on breastfeeding. Class #2 fo-

cuses on labor preparation, including relaxation and breathing.

Come to one or both classes. Both classes are for expectant

moms and dads! Recommended for the last trimester of preg-

nancy. Registration required.

Breastfeeding Support Group Date(s): December 2 & 16, 2014 and January 6 & 20, 2015

Time: 10:00 am - 11:30 am

Location: McHugh Woods Community Center, 18005 Cutts Ave,

MCB Quantico

Instructor: Ms. Marcy Griffo and Ms. Glenda Mitchell


A mother-to-mother support group with professionally trained

breastfeeding educators. Open to all military families.

Infant Massage Date(s): January 15, 22, & 29, 2015

Time: 1:00 pm - 2:30 pm

Location: NSAB Fleet and Family Support Center

8901 Wisconsin Ave., Bldg 11, NAS Paxtuent River

Instructor: Ms. Ursula Rocha and Ms. Anglique Nolan


Are you a military connected parent/caregiver for a child up to

one year of age? Come learn how to calm and soothe your baby

through nurturing touch! Learn the benefits of infant massage in

a small group setting while meeting new people! This is series of

three classes that will last 1 to 1 and 1/2hours each, in a relaxed,

baby friendly setting! Registration required

Patuxent River, Maryland

WIC Services

are available at

MCB Quantico!!

To find out if you are eligible, or to

transfer your current WIC

enrollment to the Quantico site,

please call (703)792-7319 or email

[email protected].

WIC services will be available on

Mondays and Wednesdays in the

New Parent Support Program

Activity Room. The hours are

8:30 am -12:00 pm and

1:00 pm -4:00 pm.

mailto:[email protected]



To reserve your seat contact

Family Advocacy

240-857-9680

EFFECTIVE DISCIPLINE FOR

CHILDREN 2-12 yrs

3 Session Series

Dec 2, 9, 16

1100-1300


Anger Management Date(s): December 3, 2014 and January 26, 2015

Time: 9:00 am -11:00 am

Location: Fleet and Family Support Center, 2212 Chisholm Ave,

Fort Meade

For information, call 301-677-9014/9017/18.

Do you have trouble dealing with anger? Please sign up and reg-

ister today!

Effective Communication Date(s): December 4, 2014

Time: 9:00 am -11:00 am


Fort Meade


Time Management Date(s): January 8, 2015

Time: 9:00 am -11:00 am


Fort Meade


It really is better to have it and not need it, then to need it and not

have it – in English…calling to register for this class is a great

idea!

Building Healthy Relationships

Date(s): January 9, 2015

Time: 9:00 am -11:00 am

Location: Fleet and Family Sup-

port Center, 2212 Chisholm Ave.,

Fort Meade


301-677-9014/9017/18.

Want to learn skills to build a

healthy relationship? Let’s work

together and improve your per-

sonal and professional relation-

ships

Mid-Day Control… Better Manage Anger Date(s): Call for 2015 dates and times

Location: Military and Family Support Center, Joint Base An-

drews

Instructor: Ms. Shelly Walker and Ms. Toya Charles


Gain control of anger by learning to identify triggers, practice

calming techniques and finding helpful ways to express this of-

ten misused emotion. Registration required.

Breathe: Anger/Stress Awareness Basics Date(s): Call for 2015 dates and times

Location: Family Advocacy Program Office, 1191 Menoher


For information, call (240)857-9680. Practical tips for daily life management, personal and family

well- being. Registration required.

Do You Really Hear Me?: Couples Communication

Basics Date(s): Call for 2015 dates, times and location

For information, call (240)857-9680. This class provides couples with new ideas and tools to help

them communicate effectively. Registration required.

Strong Families Date(s): Call for 2015 dates and times

Location: Family Advocacy Program Office, 1191 Menoher



A family –based, home visiting program designed to attend to all

of the relationships that are strained by deployments and military

related separation. The program works to reintegrate and

strengthen the parent-child relations, parenting skills and couple

relationships. Registration required.

HOME, HEALTH & MARRIAGE ENRICHMENT


Joint Base Andrews, Maryland

Don’t be an “Angry Bird” attend

MID-DAY CONTROL

* Unit training is available for five or more members

Sponsored by Military & Family Support Center & Family Advocacy

JOINT BASE ANDREWS

ANGER MANAGEMENT FORUM

* Call the Military & Family Support Center to register 301-981-7087

Time: 1000 to 1200

Please call for 2015

dates


HOME, HEALTH & MARRIAGE ENRICHMENT(CONTINUED)

Setting Boundaries with Kids (Holiday Edition) Date(s): December 3, 2014

Time: 9:30 am -10:30 am

Location: ACS Classroom, 202 Custer Rd (BLDG 201), Fort

Myer

Instructor: Ms. Sandra McLean


Individuals will learn how to set limits with children while con-

tinuing to be loving parents. We will discuss the literature

"Boundaries with Kids" by Dr. Henry Cloud and Dr. John

Townsend and the concept of bringing control to an out-of-

control family life. Registration required.

Anger Management Date(s): December 10, 2014 and January 14, 2015

Time: 9:00 am -11:00 am


Myer


For information, call (703)696-3512

Individuals will receive information on the basic principles of

emotions management, specific information about the impact of

unmanaged specific information about the impact of unmanaged

anger and receive resources on how to recognize and manage the

anger triggers in their own lives. Registration required.

Stress Management Date(s): December 16, 2014

Time: 9:00 am -11:00 am


Myer



Participants will be given information on the basics of indentify-

ing stressors in their life and how to create their own stress man-

agement plan; emphasis on holiday stressors. Registration re-

quired.

Relationship Enrichment: Finding your Language Date(s): January 21, 2015

Time: 9:30 am -11:30 am


Myer



The secret to learning how to help your spouse feel loved is

learning how to speak his or her "love language". During this

two hour workshop you will learn about the Five Love Lan-

guages, how to recognize your own love language and ways to

begin speaking your partner’s love language. Registration re-

quired.

Brown Bag Lunch: Stalking and Domestic Violence Date(s): January 12, 2015

Time: 12:00 am-1:00 pm


Myer

Instructor: Ms. Lindsay Seals and Ms, Diane Neilson


Discuss the dynamics of stalking and domestic violence

Modern Day Slavery: Human Trafficking Part 1 Date(s): January 22, 2015

Time: 9:00 am -12:00 pm

Location: Memorial Chapel- Fellowship Hall (BLDG 480) 101

McNair Rd, Fort Myer

Instructor: Ms. Jeanne Albert


Training on the issue of domestic human trafficking to frontline

responders, industries, nonprofit organizations, government

agencies, schools, colleges, and churches. Attendees will be

equipped with information and community action toolkits to

facilitate a coordinated approach to social change. Registration

required.

Married & Loving It! Date(s): Open Availability

Time: 9:00 am– 3:00 pm



This one day workshop is designed for newly engaged, recently

married or established couples. Couples will work on various

skills such as financial management, anger and communication

building techniques, and additional joint decision making topics.

Workshop curriculum covers principles from Dave Ramsey’s

Financial Program and Gary Chapman’s “5 Love Languages.”

Couples must pre-register to attend this class. Call To Sched-

ule A Workshop for Your Unit!

How To Avoid Falling For A Jerk/Jerkette Date(s): Open Availability

Time: 9:00 am -3:00 pm



Feel like you keep dating all the wrong people and don’t know

why? This class is designed for singles that are dating and look-

ing for tips on building a healthy relationship. Topics include

identifying warning signs for future disagreements, recognizing

what you are looking for in a future partner, and the five key

areas to explore before commitment. Registration required




HOME, HEALTH & MARRIAGE ENRICHMENT(CONTINUED)

Coping With Work and Family Life Stress Date(s): Open Availability

Time: 90 Minute Seminar



This workshop is a 12 week, evidenced based curriculum de-

signed to help teach you how to develop and apply effective cop-

ing strategies to deal with stressors. A variety of topics are cov-

ered over the 12 week course, to include: identifying stressors,

deep breathing and relaxation, assertive communication, chang-

ing your self-talk, eating right and exercise, and developing a

personal stress management plan. Call To Schedule A Workshop

for Your Unit! Registration required.

Anger & Stress Management- 8 Week Workshop Date(s): Wednesday Mornings December and January

Time: 9:00 am -11:00 am

Location: Marine & Family Programs, Conference Room, 1555

South Gate Rd (BLDG 12), Henderson Hall



Anger is a normal emotion; however, many of us struggle to ex-

press our emotions in a healthy way. In this eight week class,

participants will learn the eight tools to anger management. Top-

ics include dealing with stress, empathy, learning to respond

differently to situations, identifying negative self talk, communi-

cation skills, adjusting expectations, time outs, and forgiveness.

Participants must complete eight sessions if certificate of com-

pletion is needed. Registration required.

Men’s Domestic Violence Intervention Group (STOP) Date(s): Tuesday Mornings in December and January. Open

group- accepting referrals

Time: 9:00 am -11:00 am

Location: Marine & Family Services, Conference Room, 1555

South Gate Rd (BLDG 12), Henderson Hall

Instructor: Family Advocacy Clinical Counselors


The Men’s 26-week group is a domestic violence treatment

group designed for male participants who have been mandated

or Command referred to attend based on family violence in the

home. Group participants will learn new communication tech-

niques, power and control dynamics, accepting responsibility for

actions and minimizing blame in their intimate partner relation-

ships. Participants must pre-register and be referred by a Family

Advocacy Program, court-ordered, or with strong Command

support. Session requirements may be modified based upon

court, Command, or Family Advocacy requirements. The

Group is offered free for service members and family members.


Warriors At Ease: Stress Management, Nutrition &

Yoga! Date(s): Open Availability

Time: 9:00 am -12:00 pm



This workshop is designed to help balance warrior intensity with

holistic stress management. Participants will be engaged in an

interactive stress management discussion and develop a personal-

ized stress management plan, understand the relationship between

stress and nutrition; as well as participate in 1 hour of gentle,

restorative yoga that is specifically tailored for stress manage-

ment. PT gear is appropriate for this course. Call for more details!

Call to Schedule A Class for Your Unit or Spouse’s Group!

Registration required.

Century Anger Management- 8 session group

Date(s): Thursdays- 8 January 2015 through 26 February 2015

Time: 9:00 am -11:00 am


Quantico



Join us for this intense 8 week study using an evidence based

curriculum to learn how to successfully apply anger management

skills in the workplace, relationships or any other life situation

where anger control is needed. Each session will focus on one of

the 8 core tools: stress management; empathy; response; asser-

tiveness; self-talk; expectation; forgiveness; and time-outs.

Coping With Work and Family Stress- 12 session group Date(s): Through 18 December – Call for 2015 dates

Time: 9:00 am -10:30 am


Quantico



Coping With Work and Family Stress (CWFS) is an evidenced

based stress management program designed to teach participants

how to develop and apply effective coping strategies to deal with

stressors at work and at home. The Substance Abuse and Mental

Health Services Administration (SAMHSA) named CWFS as a

“SAMHSA Model Program” in the field of effective community

mental health and substance abuse programs. Also available as

unit training or small community groups. Call us to learn how to

bring the program to your unit.

STOP (Skills Techniques Options Plans) 16 Week

Group for Men Date(s): Wednesdays – 29 October 2014 through 4 March 2015

or 28 January 2015 through 13 May 2015.

Time: 9:00 am -11:00 am


Quantico or Cox Hall - The Basic Sschool

Instructor: Family Advocacy Program Clinicians


16 week group for men exploring cycles of abuse with the goal

of preventing domestic abuse. Must have recommendation to

participate in group. Contact FAP for enrollment requirements.

SAFE (Stop Abuse with Family Education) Date(s) 22 December 2015 or 26 January 2015

Time: 8:30 am-12:00 pm


Quantico

Instructor: Family Advocacy Program Staff


SAFE is a one day workshop for couples who will be reuniting

after a Military Protective Order (MPO) has been lifted. The

Family Advocacy Program recommends all couples take this

course prior to reunification. This class provides a standardized

safety planning process for all families to increase positive cop-

ing skills, education, and support to build healthy relationships.

Topics include having a home of empowerment v. a house of

abuse, DoD definitions of abuse, anger, time-out, staying safe

when a partner blocks your path and the effects of domestic vio-

lence on children.

Warriors at Ease Stress Management Date(s): January 16, 2015

Time: 9:00 am

Location: Barber Physical Activities Center/Health Promotions

Classroom, Barnett Ave (BLDG 2073), MCB Quantico



Join us for this popular full day stress management course where

you will receive a full day of holistic stress management. Bal-

ance your warrior intensity (or your family member/civilian

stresses) with a total holistic approach. Includes education –

learn about stress, develop an

individual plan, complete the Real

Colors temperament assessment

to discover how perception im-

pacts stress management; diet –

discover the connection between

food and stress as the Semper Fit

Dietician shares helpful tips for

healthy eating; and conclude the

day with yoga – awaken your

energy by balancing your mind

and body with a session designed

to clear your mind from obstruc-

tions that may be preventing you

from thinking clearly and reaching your full potential. Dress for

movement.

HOME, HEALTH & MARRIAGE ENRICHMENT (CONTINUED)

MCB Quantico, Virginia


HOME, HEALTH & MARRIAGE ENRICHMENT (CONTINUED)

Volunteer Opportunities Available

Various positions located throughout the

Military and Family Support Center

For more information call 202-767-0450.

PERSONAL GROWTH AND VOLUNTEERISM


PERSONAL GROWTH AND VOLUNTEERISM


Transition, Goals, Plans, Success (TGPS) Workshop Date(s): December 1-5 , 2014 and January 5-9 & 12-16, 2015

Time: 8:00 am -4:00 pm


Fort Meade

For information, call (301)677-9014/9017/18. Separating or retiring? Registration required.

Retiree Brief Date(s): December 8, 2014 and January 26 ,2015

Time: 8:00 am -11:30 am


Fort Meade

For information, call (301)677-9014/9017/18.

If you are within two years of retirement eligibility you may be

interested in attending this brief. Information will be provided on

your Tricare, Johns Hopkins Family Health Plan and Navy Mu-

tual Aid Financial Planning/Survivor Benefit Plan.

Veterans Affairs I and Veterans Affairs II Date(s): December 1, 15 &29, 2014 and January 12 & 26, 2015

Time: 8:30 am -2:30 pm

Location: Military and Family Support Center, 118 Brookley

Ave (BLDG 13) Joint Base Anacostia- Bolling

Instructor: VA Staff


This brief is for individuals who would like to repeat the VA por-

tion of TGPS or who are exempt from the DOLEW but still have

the VA requirement for Transition.

Pre-Separation Brief Date(s): Call for an appointment


Ave (BLDG 13), Joint Base Anacostia- Bolling

Instuctor: Military and Family Support Center Staff


By appointment only. Mandatory briefing on benefits for transi-

tioning service members. Registration required.

Troops to Teachers Date(s): December 3, 2014

Time: 10:00 am -11:30 am

Location: Defense Connect Online, Webinar Troops to Teachers

Staff

For information, call (202)

767-0450.

Troops to Teachers is a U.S.

Department of Defense pro-

gram that helps eligible mili-

tary personnel begin a new

career as teachers in public

schools where their skills,

knowledge, and experience are

most needed.

Disability Transition Assistance Program Date(s): December 5, 2014

Time: 9:00 am -10:00 am

Location: MFSC, 118 Brookley Ave, BLDG 13, Joint Base

Anacostia-Bolling

Instructor: Military and Family Support Center Staff


This briefing will focus on various veteran benefits that apply to

those who suspect they have a service connected disability in-

jury, or illness that was aggravated by service. The briefing will

provide information on vocational rehabilitation, employment

and much more.

Retirement Benefits Brief Date(s): December 15, 2014

Time: 8:00 am - 11:30 am



Instructor: Varies


Survivor benefits and financial planning, TRICARE and Johns

Hopkins Family Health.

Marketing Yourself for a Second

Career Date(s): January 9, 2015

Time: 9:00 am -11:30 am

Location: Military and Family Support

Center, 118 Brookley Ave (BLDG 13),

Joint Base Anacostia- Bolling

Instructor: Military Officers Associa-

tion of America


Planning and conducting an effective

job-hunting campaign? Learn what you can do to prepare your-

self for a successful transition: from identifying resources to

executing an attention-getting resume and cover letter to landing

a job.

Boots to Business - Starting Your Own Business Date(s): January 14 & 15, 2015

Time: 8:00 am -4:00 pm



Instructor: Transition TGPS


This two day seminar introduces returning veterans to entrepre-

neurship. You must attend both sessions.

Retirement Benefits Brief Date(s): 23 January 2015

Time: 8:00 am -11:30 am



Instructor: Varies


Survivor benefits and financial planning, Tricare and Johns

Hopkins Family Health.

VETERAN, RETIREMENT & TRANSITION ASSISTANCE




Transition Readiness Program Date(s): December 8-12, 2014 and January 5-9, 2015

Time: 7:45 am -4:00 pm

Location: Classroom 104, 1555 South Gate Rd (BLDG 29),

Henderson Hall

Instructor: Career Resource Management Center Staff


The Transition Readiness Seminar (TRS) is designed to provide

accurate and relevant information pertaining to benefits and enti-

tlements available to those service members who are separating,

and focuses on managing both personal and professional change.

This comprehensive approach is designed to relay practical infor-

mation that eases the transition from military service into the ci-

vilian world. During this seminar, participants will learn how to

translate military skillsets, utilize effective job search strategies,

obtain information on current and future job market statistics,

utilize professional marketing and social media strategies, pre-

pare an effective resume, assess market worth, prepare for the

interview, present a professional image, and negotiate compensa-

tion packages. The separation seminar consists of the Pre-

Separation Counseling Brief/Core Curriculum offered in conjunc-

tion with the Department of Labor Employment Workshop. Reg-

istration required.

Disability Transition Assistance Program Date(s): December 3, 2014 and January 14, 2015

Time: 1:00 pm -3:00 pm

Location: Classroom 103, 1555 South Gate Rd (BLDG 29), Hen-

derson Hall

Instructor: Department of Veteran Affairs


This workshop is designed to assist individuals seeking informa-

tion on the Department of Veterans Affairs’ Vocational Rehabili-

tation and Employment (VR&E) program. Participants will gain

a better understanding on vocational rehabilitation and employ-

ment services to help with job training, employment accommoda-

tions, resume development, and job seeking skills coaching. This

program is a great opportunity for service members to get person-

alized counseling and support to help guide their career paths,

ensure the most effective use of their VA benefits, and achieve

their goals.

Veteran Affairs Claims Assistance Date(s): December 11, 2014 & January 8 & 22, 2015

Time: 7:30 am -1:00 pm


Henderson Hall

Instructor: AMVETS


An American Veterans representative will be at Henderson Hall

to review service member medical records, and provide assis-

tance with the Department of Veterans Affairs disability compen-

sation claims process. Registration required.

Capstone Screening Date(s): December 11 &18, 2014 and January 8 & 22, 2015

Time: 9:00 am -3:00 pm

Location: Classroom 201, 1555 South Gate Rd, (BLDG 29)

Henderson Hall



The Capstone event is a required face-to-face meeting between

unit Commanding Officers and their transitioning Marines to

ensure all Career Readiness Standards (CRSs) have been met

prior to leaving active duty. Capstone must take place no later

than 90 days prior to your separation / retirement date. Please

schedule an appointment with the Career Resource Management

Center to have your CRSs and supporting documentation veri-

fied. At the conclusion of your scheduled appointment, you will

receive your final DD Form 2958; the document needed for your

Capstone event. Registration required.

Accessing High Education Date(s): December 15& 16, 2014 and

January 12 & 13, 2015

Time: 9:00 am -3:00 pm

Location: Classroom 103 & 105, 1555 South

Gate Rd, (BLDG 29), Henderson Hall

Instructor: Personal & Professional

Development Branch Staff


The Accessing Higher Education Track is designed to guide

service members through the variety of decisions involved in

choosing a degree completion program and preparing for the

college admissions application process. During the pathway,

participants will learn how to determine the appropriate college/

university that satisfies career interests and goals, understand

admissions criteria, and fund education through veterans’ educa-

tion benefits, Federal Student Aid Program (FAFSA), grants,

and scholarships. The military-to-civilian pathway is offered as

a supplement to the Separation TRS. Registration required.

Career Technical Training Track Date(s): December 15 & 16, 2014

Time: 9:00 am -3:00 pm

Location: Classroom 103, 1555 South Gate Rd, (BLDG 29),

Henderson Hall

Instructor: Department of Veteran Affairs


The Career Technical Training Track is facilitated by the De-

partment of Veterans Affairs and is designed to guide service

members through the decision making process associated with

choosing a career technical institution. During the pathway, par-

ticipants will learn how to select a course of study that satisfies

career interests and goals, understand the admissions criteria,

and fund education through veterans' education benefits. In-

structors will provide participants with general detailed informa-

tion about military-friendly career technical institutions, career/

economic outlook statistics in various fields of study, and a

benefit/cost analysis of the career field verses academic costs.

The military-to-civilian pathway is offered as a supplement to

the Separation TRS. Registration required.

VETERAN RETIREMENT AND TRANSITION ASSISTANCE (CONTINUED)



Senior Leadership Transition Readiness Seminar Date(s): December 15-19, 2014 and January 26-30, 2015

Time: 7:45 am - 4:00 pm


Henderson Hall

Instructor: CRMC Staff and Various Speakers


The Senior Leadership Transition Readiness Seminar (SLTRS)

provides imperative career information and accommodates the

specific needs of senior military leaders. Catering to executive-

level leadership and high-profile positions those senior leaders

seek, the Senior Leadership TRS expands on the Department of

Labor Employment Workshop (DOLEW) curriculum in a more

sophisticated peer assemblage. The week-long class incorporates

the Pre-Separation Counseling Brief / Core Curriculum covering

benefits and entitlements upon retirement from military service.

This comprehensive approach is designed to relay practical in-

formation that eases the transition from military service into the

civilian world. By attending the Senior Leadership TRS, partici-

pants gain an in-depth knowledge base in the following areas:

skill assessments and marketing strategies, career exploration,

networking, today’s current job market, hiring and staffing chal-

lenges, resume preparation, industry standard interview attire,

interview techniques and salary negotiations.

AREA OF CONSIDERATION: Both enlisted and officers –

ranks no lower than O-5 and E-8 and those within 2 years of

retirement. Registration required.

Car Buying Date(s): December 4, 2014

Time: 1:30 pm -2:30 pm

Location: Military and Family Support Center,118 Brookley




Determine how much you can afford to spend on a car. Research

available vehicles, lenders and sellers. Negotiate a fair price on

the purchase of a car.

Command Financial Specialist Refresher Training Date(s): December 5, 2014

Time: 8:00 am -12:00 pm





This half day training is designed for Command Financial Spe-

cialist who have already completed formal CFS training. CFS are

required to complete CFS Refresher Training every three years.

Transition Readiness Seminar (Retirement) Date(s): January 12-16, 2015

Time: 7:45 am-4:00 pm


Henderson Hall

Instructor: CRMC Staff and Various Speakers


The Transition Readiness Seminar (TRS) is designed to provide

accurate and relevant information pertaining to benefits and enti-

tlements available to those service members who are separating,

and focuses on managing both personal and professional change.

This comprehensive approach is designed to relay practical in-

formation that eases the transition from military service into the

civilian world. During this seminar, participants will learn how

to translate military skillsets, utilize effective job search strate-

gies, obtain information on current and future job market statis-

tics, utilize professional marketing and social media strategies,

prepare an effective resume, assess market worth, prepare for the

interview, present a professional image, and negotiate compensa-

tion packages. The retirement seminar consists of the Pre-

Separation Counseling Brief/Core Curriculum offered in con-

junction with the Department of Labor Employment Workshop

(DOLEW). Registration required.

How to Survive the Holidays Financially Date(s): December 11, 2014

Time: 9:30 am -10:30 am





Upon completion of this course, learners should be able to create

a holiday spending plan and develop techniques to avoid over-

spending and accumulating excess debt during the holiday sea-

son.

Home Buying Seminar Date(s): December 11, 2014 and

January 8, 2015

Time: 1:30 am -2:30 pm

Location: Military and Family

Support Center,118 Brookley Ave

(BLDG 13), Joint Base Anacostia- Bolling



Find out what it takes to purchase a home. Advantages/

disadvantages of various home loans.

VETERAN RETIREMENT AND TRANSITION ASSISTANCE (CONTINUED)

FINANCIAL READINESS



Thrift Savings Plan Date(s): December 18, 2014 and January 15, 2014

Time: 1:30 pm -2:30 pm





The learner should be able to explain the benefits of participa-

tion, enroll in TSP and successfully choose and manage their

TSP investments.

Setting Financial Goals Date(s): January 8, 2015

Time: 9:00 am -10:00 am





Regardless of what life stage you are in, you are likely to have

some short and long term personal financial goals. Setting tangi-

ble and realistic goals, following them, and tracking your pro-

gress is the key to success in achieving all of your financial

goals.

Million $ Ways Date(s): January 29, 2014

Time: 8:00 am -12:00 pm


Ave (BLDG 13) Joint Base Anacostia- Bolling



The course is designed for service members and their families

who want to become more financially stable. The class covered

topics such as financial goal setting and implementation, debt

reduction, saving, investing and long-term wealth building.

Command Financial Specialist Course Date(s): December 1-5, 2014 & January 26-30, 2015

Location: 1555 Southgate Road (BLDG 29), Henderson Hall,

(Check-in at Room 204)

Instructor: Marine and Family Services Personal Financial Man-

agement Staff


This five day class is a prerequisite for officers, staff non-

commissioned officers, chief petty officers and petty officers

first class assigned by their commanding officer as a unit Com-

mand Financial Specialist (CFS). The class emphasizes (1) un-

derstanding the nature of income, expenses, savings, credit, and

basic investing; and techniques with which individuals can man-

age basic records of their financial affairs, (2) in-depth under-

standing of the credit system (installment and revolving credit,

interest payments and fees, credit reports, credit scores, and debt

management), (3) key decisions in car buying, and (4)

practice interviewing and counseling techniques necessary for the

CFS to make accurate estimates of the clients' income, expenses,

assets and liabilities; their fundamental problems; and to outline

with the client a clear plan of action to move forward. Registra-

tion required.

Housing Options: Renting, Home Buying, Base

Privatized Housing Date(s): December 10, 2014 and January 21, 2015

Time: 11:30 am -1:00 pm

Location: 1555 Southgate Road (BLDG 29), Henderson Hall



agement Staff


Learn the home buying process: deciding to buy or rent, deciding

what you can afford, working with an agent, qualifying and ap-

plying for a mortgage, negotiating a price and closing the pur-

chase. Learn types of mortgages. Learn how mortgages can be

paid early. For more information on this class, visit

www.mccshh.com/Finance. Registration required.

Saving & Investing - BASIC - Understanding Stocks,

Bonds, Mutual funds, TSP & Compounding Date(s): December 11, 2014 and January 22, 2015

Time: 11:30 am - 1:00 pm




agement Staff


This class explains the differences among stocks, bonds, and mu-

tual funds. It describes how each type of investment reacts to

changes in the American economy over time and how these

changes influence the investor’s opportunity for a high (or low)

return. The class includes a discussion of the key elements of

financial and economic awareness a person needs in order to in-

vest competently in stocks, bonds and mutual funds. Specifically

addresses the sources of risk in each type of investment. For

more information on this class, visit www.mccshh.com/Finance.


Saving & Investing - INTERMEDIATE - Focus on In-

dex Mutual Funds & Retirement Accounts Date(s): December 17, 2014 and January 28, 2015

Time: 11:30-1:00 pm




agement Staff


This class is intended for persons who know they need to invest

money in the “stock market,” but do not want to have to become

highly knowledgeable to begin investing in a prudent manner.

Addresses stock, bond, balanced, sector, and life-cycle mutual

funds. Includes investor risk tolerance and managing mutual

funds into retirement. For more information on this class, visit


FINANCIAL READINESS (CONTINUED)


http://www.mccshh.com/Finance




Fundamentals of Planning for Retirement from the

Military Date(s): December 18, 2014 and January 29, 2015

Time: 11:30 am -1:00 pm




agement Staff


This class provides an overview of

five elements of retirement planning to

include “High 3 vs. CBS/REDUX”

and SBP. A second objective is to

acquaint attendees with the integrated

financial planning process and to pro-

vide them examples of financial plans

they might reasonably develop with

the assistance of a professional finan-

cial planner. For more information on

this class, visit www.mccshh.com/

Finance. Registration required.

Managing Income, Expenses, Savings and Credit Date(s): January 7, 2015

Time: 11:30 am -1:00 pm




agement Staff


The class includes techniques for budget planning and budget

execution, and provides examples of effective action plans with

which to spend less money per month than the Service member

(and family) is earning. The techniques are tied to the concept of

setting “S.M.A.R.T. Goals” which are focused on the family’s

major financial objectives. For more information on this class,

visit www.mccshh.com/Finance. Registration required.

Credit & Debt Management Date(s): January 8, 2015

Time: 11:30 am – 1:00 pm




agement Staff


Learn about the credit system, credit reports, credit scores, debt

management and consumer rights. Understand how interest is

calculated on loans and credit card balances. Learn how to im-

prove your credit score and how to dig out of a deep debt situa-

tion. For more information on this class, visit www.mccshh.com/

Finance. Registration required.

Consumer Awareness Date(s): January 14, 2015

Time: 11:30-1:00 pm



Instructor: Marine and Family Services Personal Financial

Management Staff


Focuses on Personal Best Practices vs. Frauds, Scams, and Un-

wise Purchases. The objective is to help Servicemembers be-

come alert, savvy consumers by recognizing advertising tech-

niques that target consumers, and learning to detect, deter, and

defend against consumer fraud and predatory practices. The

class reviews major consumer legislation intended to protect

service members, and legal rights with respect to entering into a

contact. For more information on this class, visit


Car Buying and Leasing Date(s): January 15, 2015

Time: 11:30 am - 1:00 pm




Management Staff


Buying a car is a major financial transaction filled with pot holes

for the persons who have not done their homework before step-

ping into a dealer’s showroom. This class includes techniques to

determine a fair price BEFORE visiting dealership, , negotia-

tions with the sales force, the purchase decision, and the pur-

chase contract. Class also includes the relative advantages and

disadvantages of buying new, used or leasing. For more infor-

mation on this class, visit www.mccshh.com/Finance. Registra-

tion required.

Individual Tutorials on ALL Personal

Finance Topics Date and time: To Be Determined




Management Staff


The purpose of the Tutorials is provide financial information to

individuals at a time that is convenient to their work schedule.

The current schedule of “noon time Brown Bag” classes does

not provide the flexibility or timeliness that many Service mem-

bers, retirees and DoD civilians require. Simply call the Hen-

derson Hall PFM to schedule a time that fits both your schedule

and the PFMs. All financial topics are on the “play list.” Regis-

tration required.

FINANCIAL READINESS (CONTINUED)









Employment Readiness Orientation Date(s): December 9, 16 & 30, 2014 and January 13 & 27, 2015 Time: 12:45 pm -2:00 pm

Location: Army Community Service, 9800 Belvoir Road (BLDG

200), Fort Belvoir

Instructor: Ms. Laureen Dupree


Provides information and assistance on acquiring employment in

the National Capitol Region. Topics include spousal preference,

veteran preference, and general information regarding employ-

ment in the DC, Maryland and Northern Virginia area. Please

bring your military ID card and 3 copies of your resume. Regis-

tration required.

ABCs of Federal Employment & Federal Resume

Preparation Date(s): December 4, 2015 and January 8, 2015

Time: 9:00 am - 12:00 pm


200), Fort Belvoir Instructor: Ms. Laureen Dupree


Provides instruction on writing a federal resume as well as use-

ful information regarding seeking employment in the federal

government. Registration required.

Basic Resume Preparation Date(s): December 11, 2014 and January 22, 2015

Time: 10:00 am -12:00 pm


200), Fort Belvoir

Instructor: Ms. Laureen Dupree

For information, call (703) 805-4590. Registration required.

Kelly Recruiting Date(s): December 11, 2014 and January 22, 2015

Time: 9:00 am -12:00 pm


200), Fort Belvoir Instructor: Ms. Laureen Dupree

For information, call (703) 805-4590. Offers employment readiness clients the opportunity to meet one

-on-one with placement agencies. Call for appointment and

more info. Registration required.

Re-

sume Writing Workshop Date(s): December 2 & 18, 2014 and January 7, 13, 21 & 28,

2015

Time: 9:00 am -12:00 pm

Location: Military and Family Support Center,118 Brookley Ave




Learn the skills to construct and tailor your resume to your needs.

Networking Through Social Media Date(s): December 9, 2014 and January 6, 2015

Time: 8:30 am -10:30 (December) 1:00 pm –3:00 pm (January)



Instructor: Military and Family

Support Center Staff


(202)767-0450.

Most people know that the best

way to find a job is through net-

working. There are many ways

to use social media in order to

network.

Job Search Strategies Date(s): December 16, 2014 and January 20, 2015

Time: 9:00 am -11:00 am





Trying to land the right job? Learn how to create a search strat-

egy that covers all your bases.

Acing the Interview Date(s): December 17, 2014

Time: 8:00 am -12:00 pm





You have received an opportunity for an interview, now what?

Advice on how to present yourself at the interview with a seg-

ment on mock interviewing.

Family Employment Readiness Program Date(s): December 18, 2014 and January 29, 2015

Time: 10:00 am -12:00 pm



Instructor: Varies


Join us for this monthly program focusing on job searching for

the military family member . Workshops will vary each month.

EMPLOYMENT READINESS

Fort Belvoir, Virginia Joint Base Anacostia-Bolling, DC


EMPLOYMENT READINESS (CONTINUED)


Meet the Employer Date(s): January 14, 2015

Time: 8:00 am -12:00 pm

Location: Bolling Club, 50 Theisen St, Joint Base Anacostia-

Bolling

Instructor: Various employers

For information, call 202-767-0450.

This program gives you the opportunity to meet and network with

various employers throughout the area.

Franchise Seminar Date(s): January 16, 2015

Time: 9:00 am -11:00 am





Seminar is designed for entrepreneurs and anyone else interested

in business ownership.

Interview Techniques Date(s): January 20, 2015

Time: 1:00 pm -3:00 pm





Tips to prepare for a successful job interview.

Applying for a Federal Job Date(s): December 19, 2104 and January 6, 8 & 22, 2015

Time: 9:00 am - 12:00 pm

Location: Please call for location



Understanding the federal employment process, completing the

application, and applying for the job.

Resume Workshop Date(s): December 2, 2014

Time: 9:00 am-12:00 pm

Location: Army Community Service, 830 Chisholm Ave, Fort

Meade

Instructor: Ms. Rose Holland and Ms. Ana Brown


Register on-line at www.fortmeadeacs.checkappointments.com This workshop will provide tips on winning resume styles, the impor-

Traveling this Holiday Season? Here are some things to keep in mind when traveling with children.

Children often become restless or irritable when on a long road trip. Keep them occupied by pointing out

interesting sights along the way, bring soft, lightweight toys, and play their favorite music for a sing-

along. Limit screen time. Plan to take a break from driving to give yourself and your child sometime out-

side of the car every two hours.



10 Steps to a Federal Job Date(s): December 9, 2014

Time: 9:00 am -12:00 pm

Location: Army Community Service, 830 Chisholm Ave, Fort.

Meade


For information, call 301-677-5590

Register on-line at www.fortmeadeacs.checkappointments.com

Transitioning Service Members register through Soldier for Life

Transition Assistance Program at 301-677-9871

Learn about understanding job vacancy announcements, writing

your federal and electronic resumes and KSAs, tracking your

applications, and more.

Interviewing Skills Date(s): December 16, 2014

Time: 9:00 am -12:00 pm

Location: Army Community Service, 830 Chisholm Ave, Fort

Meade




This workshop teaches basic interviewing skills and tips on

dressing for success so you can present yourself as the best can-

didate for the job of your choice. Learn the dos and the don’ts at

job interviews

10 Steps to a Federal Job Date(s): January 14, 2015

Time: 8:00 am - 4:00 pm

Location: McGill Training Center, 8452 Zimborski Ave, Fort

Meade


For information, call 301-677-5590.





your federal and electronic resumes and KSAs, tracking your

applications, and more.

Resume Writing Date(s): January 20, 2015

Time: 9:00 am - 12:00 pm

Location: 2212 Chisholm Ave., Fort Meade


This workshop will provide tips on winning resume styles, the

importance of cover letters and tips on following up on your

resume.

http://www.fortmeadeacs.checkappointments.com





Social Media for Job Seekers Date(s): January 21, 2015

Time: 8:00 am -12:00 pm

Location: McGill Training Center






Discover ways to utilize social media effectively in your job

search to find jobs and market yourself.

Career Exploration Date(s): January 27, 2015

Time: 9:00 am -12:00 pm


For information, call (301)677-9014/9017/18. Learn about understanding job vacancy announcements, writing

your federal and electronic Resumes, tracking your application,

and more.

Ten Steps to a Federal Job Date(s): January 29, 2015

Time: 9:00 am -12:00 pm


Instructor: To be determined



your federal and electronic Resumes, tracking your application,

and more.

Social Media & Your Job Search Date(s): December 2, 2014

Time: 9:00 am -11:00 am

Location: Classroom 104, 1555 Southgate Road (BLDG 29),

Henderson Hall



Social media and networking are what’s happening right now,

not just in one’s personal life, but in the business world as well.

Did you know that 92% of companies use social media for re-

cruiting new potential candidates? Social media can get you and

your resume through the virtual front door to the person doing

the hiring. This workshop is designed to teach individuals how

to establish a professional brand and the value of expanding

your network through sites such as LinkedIn, Facebook and

Twitter.

Resume Writing 101: Private Sector Writing Tips &

Marketable Formats Date(s): December 4, 2014

Time: 9:00 am -11:00 am


Henderson Hall



This workshop is designed to assist individuals in drafting a pri-

vate sector resume. Learn how to draft targeted resumes and

understand the key components needed to get selected for the

right position. The following topics will be covered: acceptable

formats and design, prioritizing and highlighting key skills, and

creating marketable content. Registration required.

Understanding the Federal SES Process and ECQ Writ-

ing Date(s): December 4, 2014

Time: 9:00 am-11:30 am


Henderson Hall,

Instructor: Department of Homeland Security - Executive Re-

sources


This workshop will provide an overview of the SES application

processes with federal agencies and the OPM Quality Review

Board (QRB). Participants will expand their way of thinking

about senior management positions in the federal government.


Career Exploration: Finding your Focus Date(s): December 17, 2014

Time: 9:30 am -11:00 am


Henderson Hall



This workshop examines the necessity of developing and com-

municating a clear professional objective in order to get moving

forward in the job search. Online assessments will be conducted

during the instruction period to help participants gain clarity

around their career goals, and also learn about market research

techniques that can help to determine the best way forward. Reg-

istration required.

Cracking the Code to the Federal Hiring Process Date(s): December 18, 2014 & January 22, 2015

Time: 1:00 pm -3:00 pm

Location: Classroom 105 & 103,1555 Southgate Road (BLDG

29), Henderson Hall



Learn about the federal hir-

ing process, and understand

how to create a federal ap-

plication package that will

set you apart from the com-

petition. This workshop is

being taught by a former

GS15 HR Manager from

the Office of Personnel

Management. Registration

required.




http://abcnews.go.com/video/playerIndex?id=7177515

http://abcnews.go.com/GMA/JobClub/tory-johnson-job-search-tips-advice-college-grads/story?id=10789721





Military Spouse Employment Orientation Date(s): January 8, 2015

Time: 1:00 pm -3:00 pm

Location: Classroom 103,1555 Southgate Road (BLDG 29),

Henderson Hall



This workshop is designed to inform military spouses on the

importance of the various employment programs and resources

available through the Department of Defense and the local com-

mands. Registration required.

Interviewing 101: The Secret to Becoming

the Candidate Date(s): January 15, 2015

Time: 9:00 am -11:00 am


Henderson Hall



This workshop is designed to assist individuals in understanding

the interview process.

Spouse Meet & Greet Date(s): December 18, 2014

Time: 5:00 pm -7:00 pm

Location: Fleet & Family Support Center, 2212 Chisholm

Ave., Fort Meade

For information, call (301) 677-9014/17/18.

Join us for wonderful friendship, food, prizes, and learn about

Maryland and Fort Meade. Contact us for more information.

Reintegration: Return & Reunion Date(s): By appointment Location: Military and Family Support Center (BLDG 13),

Joint Base Anacostia-Boling


For information, call (202) 767-0450. Return and reunion is designed to facilitate a smooth transition for mili-

tary personnel from the combat environment to Family, community and

workplace. Spouses are highly encouraged to attend. Registration

required.

Pre-Deployment Briefing Date(s): By appointment Location: Military and Family Support Center (BLDG 13), Joint Base

Anacostia-Boling


For information, call (202) 767-0450. Receive information on preparing for deployment. Spouses are highly

encouraged to attend. Call for an appointment. Registration required.

Joint Base Anacostia-Bolling

Deployment Support Group

202-767-0450 Call for more information.

Participants learn how to communicate effectively and confi-

dently during a job interview. Special emphasis will focus on

how to successfully respond to challenging interview questions

and situations. Learn techniques that will help you feel prepared

and confident to meet your future employer. Registration re-

quired.

Marketing your Volunteer Expereince Date(s): January 28, 2015

Time: 9:00 am-11:00 am


Henderson Hall



This workshop is designed to assist military spouses who have

volunteered as a way to give back to the community and are now

looking to reenter the job market. Volunteer work is experience

and it should be valued to the same standards as paid job experi-

ence. Participants will learn how to appropriately use their vol-

unteer experience on a resume and how to market those skill sets

when searching for employment opportunities

DEPLOYMENT & FAMILY READINESS GROUP (FRG) TRAINING


SUPPORT GROUPS


Military Parents With Out Partners (MPwP) Date(s): 4th Thursday of every month (Call for December date)

Time: 11:30 am - 1:00 pm

Location: Military and Family Support Center

Instructor: MSgt Krishonda Camacho

For information, call (240)857-9680 or

email: [email protected]

MPwP is an opportunity to network with parents in a similar

situation, ease transitions to this base or changes in family situa-

tions, and be the voice to JBA on needs of military parents with-

out partners.

SUPPORT GROUPS (CONTINUED)

Joint Base Andrews, Maryland (STEP) Men’s Domestic Violence Intervention Group Date(s): Call for 2015 dates and time

Location: 1191 Menoher Drive, Joint Base Andrews

Instructor: Family Advocacy Program Licensed Social Worker

For information, call (240)857-9680. A domestic violence intervention group for male participants

who have experienced family violence in the home. Participants

will learn new communication techniques, power & control dy-

namics, and accepting responsibility for actions within intimate

relationships.


Cerebral Palsy Parent Awareness Group Date(s): December 12, 2014 and January 9, 2015

Time: 10:00 am -11:00 am

Location: Army Community Service, 9800 Belvoir Rd (BLDG

200), Ft Belvoir

For information, call (703)805-4437/4402.

Cerebral Palsy Parent Awareness Group (CPPAG) meets in an

informal setting and is able to share experiences, challenges, as

well as strengths of being a CP Parent. The groups’ goal is to

bring awareness about CP to Parents and to link them with com-

munity resources.

ADD/ADHD & Autism Parent Coffee Date: December 19, 2014

Time: 10:00 am -11:00 am


200), Ft Belvoir


The ADD/ADHD & Autism Parent Coffee is an informal forum

where guests share community resources and network. Addi-

tionally, select community experts will be on hand to teach

about and lead group discussions on the needs and resources

for dependents with ADD/ADHD and Autism.

Welcome to Germany Date(s): December 9, 2014 and January 14, 2015

Time: 9:30 am -10:30 am


200), Fort Belvoir

Instructor: Ms. Faitheleen Henderson and Ms. Kimberly

Bonnette

For information, call (703)805-3436/ 5058. Come learn about the traditions, culture, and life in Germany!

Find out about schools, housing, child care, traveling with pets,

managing your move and more. Family members are encour-

aged to attend.

ADD/ADHD & Autism Parent Coffee Date(s): January 16, 2015

Time: 10:00-11:00 am


200), Ft Belvoir


The ADD/ADHD & Autism Parent Coffee is an informal forum

where guests share community resources and network. Addition-

ally, select community experts will be on hand to teach about and

lead group discussions on the needs and resources for depend-

ents with ADD/ADHD and Autism.

Friday Family Fun Night

Date(s): January 23, 2015

Time: 5:00 pm-7:00 pm


200), Ft Belvoir


The Friday Family Fun Night is an event that offers EFMs and

Family members a chance to engage in fun indoor and outdoor

activities, such as WII, Karaoke, board games and other play op-

portunities. Families are able to interact and engage with other

Families with special needs in a safe and accepting environment.

Levy/ Smooth Move Seminar Date(s): December 11, 2014 and January 8 & 22, 2015

Time: 9:30 am -11:00 am

Location: Barden Ed Center, 9325 Belvoir Rd, Fort Belvoir

Instructor: Ms. Faitheleen Henderson & Ms. Kimberly Bonnette

For information, call (703)805-3436/ 5058. This seminar is by invitation only. Please check with your unit to

verify Cap Cycle date.


Fort Belvoir, Virginia

RELOCATION READINESS

EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP)

Exceptional Family

Member Program Call (202)767-0450

For resources and referrals.

Fort Belvoir, Virginia


Newcomers Orientation Date(s): December 9, 2014 and January 13, 2015

Time: 9:00 am -12:00 pm

Location: Community Center, 10300 Taylor Rd (BLDG 1200),

Fort Belvoir

Instructor: Ms. Faitheleen Henderson

For information, call (703)805-3436. For all new incoming personnel. Held every month on the Tues-

day on or after the 10th in the Community Center

Spouse Meet & Greet/Hearts Apart Date(s): December 17, 2014 and January 15, 2015

Time: 10:00 am -12:00 pm

Location: Army Community Service, 9800 Fort Belvoir Road

(BLDG 200), Fort Belvoir

Instructor: Ms. Faitheleen Henderson and Ms. Kimberly Bon-

nette

For information, call (703)805-3436 / 5058.

New spouses to the Fort Belvoir military life. Children are wel-

come. Registration required.

English as a Second Language Date(s): January 7-8 & 21- 22, 2015

Time: 9:00 am -11:00 am



Instructor: Faitheleen Henderson/ Stacy Edwards

For information, call (703)805-3436/ 1796.

Instructional assistance for improving English comprehension

and speaking. Registration required.

Welcome to Korea Date(s): January 21, 2015

Time: 9:30 am - 10:30 am




nette

For information, call (703)805-3436 / 5058. Come learn about the traditions, culture, and life in Korea.

Overseas Orientation: Welcome To Hawaii Date(s): January 28, 2015

Time: 9:30 am - 10:30 am

Location:Army Community Service, 9800 Fort Belvoir Road



nette

For information, call (703) 805-3436 / 5058. Come learn about the traditions, culture, and life in Hawaii.

Foreign Born Spouse/ Naturalization Date(s): January 29, 2015

Time: 6:00 pm – 7:00 pm



Instructor: Ms. Faitheleen Henderson and Ms. Stacy Edwards

For information, call (703)805-3436/ 1796.

Immigration/ citizenship assistance.

Right Start Date(s): Every Wednesday

Time: 7:30 am -1:00 pm

Location: Military and Family Support

Center, 118 Brookley Ave (BLDG 13),

Joint Base Anacostia-Bolling

Instructor: Varies


Information for those new to Joint Base

Anacostia-Bolling. Family members

encouraged to attend. Registration required.

Sponsor Training Date(s): December 12, 2014 and January 9, 2015

Time: 1:00 pm -3:00 pm


(BLDG 13), Joint Base Anacostia-Bolling



Learn about resources and programs available to make your spon-

sorship experience a success. Smooth Move and Overseas Planning Date(s): December 23, 2014 and 27 January 27, 2015

Time: 9:00 am– 11:00 am

Location: Military and Family Support Center (BLDG 13), Joint

Base Anacostia-Bolling

Instructor: Varies


Transferring to a new duty station? This single-session workshop

offers tips to help make your move as "painless" as possible!

Topics include hints on shipping household goods, travel and

financial planning, entitlements, family preparation, and ways to

reduce relocation stress.

Welcome to Korea Date(s): December 5, 2014 and 9 January 9, 2015

Time: 10:00 am -11:00 am

Location: Army Community Service classroom, 202 Custer Rd,

Bldg. 201, Fort Myer

Instructor: Mr. Corwin Smith and Ms. Amanda Bernstein

For information, call (703) 696-0156/0153.

Overview of customs and culture for PCS relocation to Korea

(and other Pacific destinations upon request).

Welcome to Germany Date(s): December 11, 2014 and January 16, 2015

Time: 10:00 am -11:00 am

Location: Army Community Service classroom, 202 Custer Rd

(BLDG 201), Fort Myer


For information, call (703) 696-0156/0153.

Overview of customs and culture for PCS relocation to Germany

(and other European destinations upon request).

RELOCATION READINESS (CONTINUED)




Spouse Meet and Greet Date(s): December 9, 2014

Time: 12:00 pm -4:00 pm

Location: Army Community Service classroom, 202 Custer Road

(BLDG 201), Fort Myer Traveling to DC Holiday Market


For information, call (703) 696-0156//0153.

Offers military spouses an opportunity to meet other spouses and

obtain information on various topics.

Sponsorship Training Date(s): January 22, 2015

Time: 10:00 am -11:00 am

Location: Army Community Service classroom, 202 Custer Road

(BLDG 201), Fort Myer

Instructor: Corwin Smith & Amanda Bernstein

For information, call (703) 696-0156//0153.

Information and hands-on training for those wanting to become a

sponsor.

Smooth Move Date(s): December 18, 2014 and January 29, 2015

Time: 1:00 pm -3:00 pm

Location: Marine Corps Community Service, Northeast Road

(BLDG 12), Henderson Hall

Instructor: Mr. William Acevedo and Mr. Corwin Smith


Informal briefing to learn about new duty station, moving with

TRICARE, arranging household goods move with Transportation

Office, Sponsorship, Housing, and more in preparation for a PCS

relocation.

Welcome Aboard Orientation Date(s): December 5, 2014 and January 13, 2015

Time: 8:00 am – 2:00 pm

Location: Room 105, 1555 Southgate Rd (BLDG 29), Hender-

son Hall

Instructor: Mr. Willie Acevedo

For information, call (703)693-5197. General information for all new joins to the area. Topics include

child care, housing, metro/ transportation options, finance,

SemperFit programs and education opportunities, to name a few.

Permanent Change of Station Class (PCS) Date(s): December 18, 2014 and January 29, 2015

Time: 1:00 pm -2:00 pm

Location: Conference Room, 1555 Southgate Rd (BLDG 12),

Henderson Hall

Instructor: Mr. Willie Acevedo


General Information on preparing for your PCS move. Topics of

discussion are household goods, entitlements, finances and e-

relocation websites.

GET YOUR INSTALLATION’S INFORMATION ADVERTISED

IN THIS PUBLICATION!

CONTACT:


Family Advocacy Program

703-696-3512

ACS Family Advocacy Program,


202 Custer Road, Bldg. 201

Fort Myer, VA 22211

(703) 696-3512

www.army.mil/jbmhh or

www.jbmhhmwr.com/index/ACS.html

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RELOCATION READINESS (CONTINUED)


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Life you dec14 jan15

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