8 Week Course in Meditation

Class 1Inner Balance &

Your Meditative Attention

Ag endaHousekeeping:

• Schedule, Use of Class Time, Media

• Why Is This Course Free?

• Meditation: Intro + Experience

• Understanding the experience

• Meditating at Home

Fr ee : Why?

Co ur s e Or g anizer

Your Learning Tracker

• Bring to All Classes

• Student Use: Chakra Chart

• Instructors’ Use: Tracking Chakra Cleansing

• Informal Disc Checkout Record

Meditat io n S kil l s

Energy Balancing: Channels

Raising Kundalini

Chakra Cleansing:

Working the Hand’s Energy

Footsoaking

Ice Pack

Working on Others

Bija Mantras (Root Mantras)

Mantras for Chakras

Etc.

To day’ s In Cl as s Meditat io n

Spirit, It’s Energy - Kundalini

The Interconnecting Channels

Meditation: Balancing Channels

Meditat ing At Ho me: Day Time

Audio Compilations: Morning

Progressive Learning Modules:

Fo o t -s o ak

First Thing in Class:

• Destress & Relax

• Then Learn More

At Home: Evenings

• Audio Compilation: No Order Required

• Locate the Instruction Card

Web Ac c es s Vs . Dis c

Technical Failure Probability

Internet Speed

Computer Proximity

peace108

Ac kno w l edg ment s

Dr. Nirmala Shrivastava, PhD Cognitive Science

Mary Yakas

Karen Fitzgerald, Tina Nies and Staff at the Stautzenberger Institute

Gisela, Katja, Dennis, Ramesh, Sarada, Vassi, Villie

Get t ing S tar t ed: Hando ut