Weight - Only Edit Columns B, CDateWeightNoteEWMA5EWMA7SmoothedForecastResiduallost/wkTrendSlopealpha =0.3Su15-Sep201.6201.60MSD = 0.1400.05lb/day lost190.2Mo16-Sep201.6201.600.00RMSE =0.3750.32lb/week lostTu17-Sep201.3201.57-0.03We18-Sep203.1didn't weigh201.720.15Weekly Weigh-InTh19-Sep203.1201.860.1420-Sep201.6Fr20-Sep201.6202.515201.915202.05-0.45201.83-0.0327-Sep203.2Sa21-Sep201.9202.245201.9105201.915-0.015201.840.014-Oct203.60lb/moSu22-Sep201.9202.155202.13201.90735201.9105-0.0105201.850.0111-Oct202.6Mo23-Sep203.5202.02202.09202.385145201.907351.59265202.010.1718-Oct203.4Tu24-Sep203.3202.57202.45202.6596015202.3851450.914855202.140.1325-Oct203.3We25-Sep203.2202.845202.69202.82172105202.65960150.5403985202.250.111-Nov202.6Th26-Sep203.2203.09202.83202.935204735202.821721050.37827895202.340.108-Nov202.5Fr27-Sep203.2didn't weigh203.185202.97203.0146433145202.9352047350.2647952651.6202.430.0915-Nov199.7Sa28-Sep201.4203.225203.11202.5302503202203.0146433145-1.61464331450.6197503201202.33-0.1022-Nov200.5Su29-Sep201.4202.485202.74202.1911752241202.5302503202-1.13025032010.2838252241202.23-0.0929-Nov203.5Mo30-Sep201.4202.03202.38201.9538226569202.1911752241-0.7911752241-0.4313223431202.15-0.086-Dec203.9Tu1-Oct203.6201.67202.05202.4476758598201.95382265691.6461773431-0.2119256402202.290.1513-Dec197.8We2-Oct203.6202.37202.34202.7933731019202.44767585981.1523241402-0.0283479481202.430.1320-Dec200.3Th3-Oct203.6202.83202.61203.0353611713202.79337310190.80662689810.1001564363202.540.1227-Dec200.6Fr4-Oct203.6203.27202.88203.2047528199203.03536117130.56463882870.1901095054202.650.113-Jan200.8Sa5-Oct205203.49203.13203.7433269739203.20475281991.79524718011.2130766538202.880.2410-Jan200Su6-Oct204.1204.16203.71203.8503288818203.74332697390.35667302611.6591536577203.010.1217-Jan198.9Mo7-Oct204.1lowerd cals to 2375 / 1550204.15203.95203.9252302172203.85032888180.24967111821.9714075604203.110.1124-Jan195.9Tu8-Oct204.1less than 1200cals - STRESS204.205204.08203.9776611521203.92523021720.17476978281.5299852923203.210.1031-Jan197.9We9-Oct201.2204.165204.12203.1443628064203.9776611521-2.77766115210.3509897046203.01-0.207-Feb198.6Th10-Oct202.6202.985203.42202.9810539645203.1443628064-0.5443628064-0.0543072068202.97-0.0414-Feb196.5Fr11-Oct202.6less than 1000 -STRESS202.775203.15202.8667377752202.9810539645-0.3810539645-0.3380150448202.93-0.0421-Feb195.5Sa12-Oct199.9202.545202.92201.9767164426202.8667377752-2.9667377752-1.7666105313202.63-0.3028-Feb193.6Su13-Oct202.2201.455202.05202.0437015098201.97671644260.2232835574-1.8066273719202.59-0.047-Mar192.1Mo14-Oct202.2201.695201.93202.0905910569202.04370150980.1562984902-1.8346391604202.55-0.0414-Mar190.8Tu15-Oct202.2went off diet201.8201.89202.1234137398202.09059105690.1094089431-1.8542474122202.51-0.0321-Mar193.3We16-Oct202.2went off diet201.99201.91202.1463896179202.12341373980.0765862602-0.9979731886202.48-0.0328-Mar196.7Th17-Oct202.2went off diet202.085202.00202.1624727325202.14638961790.0536103821-0.818581232202.45-0.034-Apr193.1Fr18-Oct203.4went off diet202.2202.05202.5337309128202.16247273251.2375272675-0.3330068624202.550.0911-Apr190.2Sa19-Oct204.5went off diet202.68202.42203.1236116389202.53373091281.96626908721.1468951963202.740.2018-Apr190.6Su20-Oct204.5went off diet203.42203.03203.5365281473203.12361163891.37638836111.4928266374202.920.1825-Apr191Mo21-Oct203.3started back203.935203.48203.4655697031203.5365281473-0.23652814731.3749786462202.960.042-May191.1Tu22-Oct205.9weight up due to carbs203.795203.55204.1958987922203.46556970312.43443029692.0724850523203.250.299-May191.9We23-Oct202.4204.705204.23203.6571291545204.1958987922-1.79589879221.5107395366203.17-0.0916-May192.9Th24-Oct203.9didnt track calories203.77203.90203.7299904082203.65712915450.24287084551.5675176756203.240.0723-May0Fr25-Oct203.9203.895203.94203.7809932857203.72999040820.17000959181.247262373203.310.0730-MayERROR:#N/ASa26-Oct203.9203.77203.92203.8166953203.78099328570.11900671430.6930836611203.370.066-JunERROR:#N/ASu27-Oct201.5203.85203.88203.12168671203.8166953-2.3166953-0.4148414373203.18-0.1913-JunERROR:#N/AMo28-Oct203.2202.865203.26203.145180697203.121686710.07831329-0.3203890061203.180.00Tu29-Oct204.6203.02203.18203.5816264879203.1451806971.454819303-0.6142723043203.320.14We30-Oct202.6203.525203.44203.2871385415203.5816264879-0.9816264879-0.369990613203.25-0.07Th31-Oct202.6ate to much carbs203.175203.26203.0809969791203.2871385415-0.6871385415-0.6489934291203.19-0.07Fr1-Nov202.6ate to much carbs203.005203.06202.9366978853203.0809969791-0.4809969791-0.8442954004203.13-0.06Sa2-Nov202.6202.83202.92202.8356885197202.9366978853-0.3366978853-0.9810067803203.07-0.05Su3-Nov202.6202.7202.82202.7649819638202.8356885197-0.2356885197-0.3567047462203.03-0.05Mo4-Nov202.6going to lower workout day cals202.6202.76202.7154873747202.7649819638-0.1649819638-0.4296933223202.98-0.04Tu5-Nov204.8202.6202.67203.3408411623202.71548737472.0845126253-0.2407853256203.170.18We6-Nov203.6203.48203.15203.4185888136203.34084116230.25915883770.1314502721203.210.04Th7-Nov203.6203.55203.32203.4730121695203.41858881360.18141118640.3920151904203.250.04Fr8-Nov202.5203.69203.46203.1811085187203.4730121695-0.97301216950.2444106333203.17-0.07Sa9-Nov202.5203.23203.28202.9767759631203.1811085187-0.68110851870.1410874433203.11-0.07Su10-Nov202.5stress only ate 1 meal202.945203.11202.8337431741202.9767759631-0.47677596310.0687612103203.05-0.06Mo11-Nov201.2202.665202.94202.3436202219202.8337431741-1.6337431741-0.3718671528202.86-0.18Tu12-Nov201.2202.035202.45202.0005341553202.3436202219-1.1436202219-1.3403070069202.69-0.17We13-Nov199.7ate less than 1000 cals, stressed201.655202.01201.3103739087202.0005341553-2.3005341553-2.1082149049202.40-0.30Th14-Nov199.7200.795201.33200.8272617361201.3103739087-1.6103739087-2.6457504334202.13-0.27Fr15-Nov199.7200.29200.78200.4890832153200.8272617361-1.1272617361-2.6920253034201.88-0.24Sa16-Nov199.7199.925200.38200.2523582507200.4890832153-0.7890832153-2.7244177124201.66-0.22Su17-Nov199.7199.775200.07200.0866507755200.2523582507-0.5523582507-2.7470923987201.47-0.20Mo18-Nov199.7199.7199.86199.9706555428200.0866507755-0.3866507755-2.3729646791201.29-0.18Tu19-Nov201.3Had carbs & couldn't work out199.7199.75200.36945888199.97065554281.3293444572-1.6310752753201.290.00We20-Nov199.4200.34200.10200.078621216200.36945888-0.96945888-1.2317526927201.10-0.19Th21-Nov200.5199.98199.97200.2050348512200.0786212160.421378784-0.6222268849201.04-0.06Fr22-Nov200.5200.265200.12200.2935243958200.20503485120.2949651488-0.1955588194200.99-0.05Sa23-Nov202.8200.32200.25201.0454670771200.29352439582.50647560420.7931088264201.170.18Su24-Nov202.8Didnt weigh myself201.35200.92201.571826954201.04546707711.75453292291.4851761785201.330.16Mo25-Nov202.8Didnt weigh myself201.94201.48201.9402788678201.5718269541.2281730461.9696233249201.480.15Tu26-Nov202.8202.455201.93202.1981952074201.94027886780.85972113221.8287363275201.610.13We27-Nov200.2202.685202.27201.5987366452202.1981952074-1.99819520741.5201154292201.47-0.14Th28-Nov200.2Didnt weigh myself201.76201.90201.1791156516201.5987366452-1.39873664520.9740808005201.34-0.13Fr29-Nov203.5 201.11201.51201.8753809562201.17911565162.32088434841.5818565603201.560.22Sa30-Nov200.9ate whatever201.91201.95201.5827666693201.8753809562-0.97538095620.5372995922201.49-0.07Su1-Dec200.9ate whatever201.435201.64201.3779366685201.5827666693-0.6827666693-0.1938902854201.43-0.06Mo2-Dec200.9On vacation, didnt weigh myself201.315201.39201.234555668201.3779366685-0.4779366685-0.7057231998201.38-0.05Tu3-Dec200.9On vacation, didnt weigh myself201.125201.21201.1341889676201.234555668-0.334555668-1.0640062399201.33-0.05We4-Dec200.9On vacation, didnt weigh myself201.03201.10201.0639322773201.1341889676-0.2341889676-0.5348043679201.29-0.04Th5-Dec200.9200.9201.06201.0147525941201.0639322773-0.1639322773-0.1643630575201.25-0.04Fr6-Dec203.9ate carbs, wasn't able to workout200.9200.99201.8803268159201.01475259412.88524740590.0049458597201.520.26Sa7-Dec202.1202.1201.65201.9462287711201.88032681590.21967318410.3634621018201.570.06Su8-Dec200.8202.13201.84201.6023601398201.9462287711-1.14622877110.2244234713201.50-0.08Mo9-Dec197.8201.76201.67200.4616520978201.6023601398-3.8023601398-0.7729035701201.13-0.37Tu10-Dec199200.175200.75200.0231564685200.4616520978-1.4616520978-1.1110324991200.91-0.21We11-Dec197.8199.615200.24199.3562095279200.0231564685-2.2231564685-1.7077227494200.60-0.31Th12-Dec197.8198.615199.49198.8893466696199.3562095279-1.5562095279-2.1254059245200.32-0.28Fr13-Dec197.8198.19198.86198.5625426687198.8893466696-1.0893466696-3.3177841472200.07-0.25Sa14-Dec197.8197.92198.34198.3337798681198.5625426687-0.7625426687-3.612448903199.84-0.23Su15-Dec204.3197.86198.04200.1236459077198.33377986815.9662201319-1.4787142321200.290.45Mo16-Dec201.7200.4199.51200.5965521354200.12364590771.57635409230.1349000375200.430.14Tu17-Dec201.7200.985200.21200.9275864948200.59655213541.10344786460.9044300263200.560.13We18-Dec201.7201.635200.77201.1593105463200.92758649480.77241350521.8031010184200.670.11Th19-Dec201.7201.765201.24201.3215173824201.15931054630.54068945372.4321707129200.770.10Fr20-Dec200.3201.83201.56201.0150621677201.3215173824-1.02151738242.452519499200.73-0.05Sa21-Dec199.1201.14201.40200.4405435174201.0150621677-1.91506216772.1067636493200.56-0.16Su22-Dec199.1200.31200.84200.0383804622200.4405435174-1.3405435174-0.0852654455200.42-0.15Mo23-Dec200.3199.73200.24200.1168663235200.03838046220.2616195378-0.4796858118200.41-0.01Tu24-Dec201.7199.83200.13200.5918064265200.11686632351.5831336765-0.3357800683200.540.13We25-Dec201.7200.5200.41200.9242644985200.59180642651.1081935735-0.2350460478200.650.12Th26-Dec201.7201.03200.70201.156985149200.92426449850.7757355015-0.1645322335200.760.10Fr27-Dec200.6201.43200.99200.9898896043201.156985149-0.556985149-0.0251725634200.74-0.02Sa28-Dec200.6201.19201.00200.872922723200.9898896043-0.38988960430.4323792056200.73-0.01Su29-Dec200.6200.985201.00200.7910459061200.872922723-0.2729227230.7526654439200.71-0.01Mo30-Dec200.6200.765200.94200.7337321343200.7910459061-0.19104590610.6168658107200.70-0.01Tu31-Dec200.6200.655200.84200.693612494200.7337321343-0.13373213430.1018060675200.69-0.01We1-Jan200.6200.6200.72200.6655287458200.693612494-0.093612494-0.2587357527200.68-0.01Th2-Jan198.9200.6200.64200.1358701221200.6655287458-1.7655287458-1.0211150269200.50-0.18Fr3-Jan200.8199.92200.18200.3351090854200.13587012210.6641298779-0.6547805188200.530.03Sa4-Jan199200.255200.29199.9345763598200.3351090854-1.3351090854-0.9383463632200.38-0.15Su5-Jan201.7199.67199.94200.4642034519199.93457635981.7654236402-0.3268424542200.510.13Mo6-Jan201.7200.51200.33200.8349424163200.46420345191.23579654810.101210282200.630.12Tu7-Jan201.7200.93200.67201.0944596914200.83494241630.86505758370.4008471974200.740.11We8-Jan201.7201.385200.98201.276121784201.09445969140.60554030860.6105930382200.830.10Th9-Jan201.7201.565201.25201.4032852488201.2761217840.4238782161.2674151267200.920.09Fr10-Jan200201.7201.48200.9822996742201.4032852488-1.40328524880.6471905887200.83-0.09Sa11-Jan198.1201.02201.18200.1176097719200.9822996742-2.88229967420.1830334121200.56-0.27Su12-Jan198.1199.835200.44199.5123268403200.1176097719-2.0176097719-0.9518766115200.31-0.25Mo13-Jan201.5199.02199.73200.1086287882199.51232684031.9876731597-0.7263136281200.430.12Tu14-Jan201.5199.83199.99200.5260401518200.10862878821.3913712118-0.5684195396200.540.11We15-Jan198.6200.405200.27199.9482281062200.5260401518-1.9260401518-1.3278936778200.34-0.19Th16-Jan200.1199.83199.83199.9937596744199.94822810620.1517718938-1.4095255744200.32-0.02Fr17-Jan198.9200.045199.87199.6656317721199.9937596744-1.0937596744-1.3166679021200.18-0.14Sa18-Jan198.9199.53199.67199.4359422404199.6656317721-0.7656317721-0.6816675315200.05-0.13Su19-Jan197.6199.24199.51198.8851595683199.4359422404-1.8359422404-0.627167272199.80-0.24Mo20-Jan197.6198.485198.99198.4996116978198.8851595683-1.2851595683-1.6090170904199.58-0.22Tu21-Jan197.6198.115198.50198.2297281885198.4996116978-0.8996116978-2.2963119633199.39-0.20We22-Jan196.2197.795198.14197.6208097319198.2297281885-2.0297281885-2.3274183743199.07-0.32Th23-Jan197.8197.105197.57197.6745668124197.62080973190.1791902681-2.319192862198.94-0.13Fr24-Jan195.9197.33197.49197.1421967686197.6745668124-1.7745668124-2.5234350034198.64-0.30Sa25-Jan195.9196.69197.01196.7695377381197.1421967686-1.2421967686-2.6664045024198.36-0.27Su26-Jan197.9196.395196.65197.1086764166196.76953773811.1304622619-1.7764831517198.32-0.05Mo27-Jan200.9196.905196.89198.2460734916197.10867641663.7913235834-0.2535382062198.570.26Tu28-Jan200.9198.495197.86199.0422514442198.24607349162.65392650840.8125232557198.810.23We29-Jan197.9199.55198.73198.6995760109199.0422514442-1.14225144421.078766279198.72-0.09Th30-Jan197.9199.15198.72198.4597032076198.6995760109-0.79957601090.7851363953198.63-0.08Fr31-Jan197.9198.8198.65198.2917922453198.4597032076-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weigh191.9191.87191.8495054604191.82786494340.07213505660.5626433248191.780.01Tu13-May194.4191.9191.90192.6146538223191.84950546042.55049453961.1438503274192.040.26We14-May192.6192.9192.53192.6102576756192.6146538223-0.01465382231.0106952292192.100.06Th15-May194.5192.805192.61193.1771803729192.61025767561.88974232441.4874866604192.340.24Fr16-May192.9193.615193.15193.094026261193.1771803729-0.27718037291.3412406623192.390.06Sa17-May192.9193.34193.19193.0358183827193.094026261-0.1940262611.2388684636192.450.05Su18-May191.8193.265193.20192.6650728679193.0358183827-1.23581838270.8372079245192.38-0.06Mo19-May192.3192.605192.89192.5555510075192.6650728679-0.36507286790.7060455472192.37-0.01Tu20-May191.8192.465192.72192.3288857053192.5555510075-0.7555510075-0.285768117192.32-0.06We21-May190.2192.09192.40191.6902199937192.3288857053-2.1288857053-0.9200376819192.10-0.21Th22-MayFr23-MaySa24-MaySu25-MayMo26-MayTu27-May

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