LETS EXERCISE FOR OUR HEALTHY LIFE. We can start without cost But, we can enjoy many benefits ...
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Transcript of LETS EXERCISE FOR OUR HEALTHY LIFE. We can start without cost But, we can enjoy many benefits ...
![Page 1: LETS EXERCISE FOR OUR HEALTHY LIFE. We can start without cost But, we can enjoy many benefits Escape from stress Beautiful body Help health.](https://reader036.fdocuments.net/reader036/viewer/2022090102/5a4d1baf7f8b9ab0599cc02f/html5/thumbnails/1.jpg)
LET’S EXERCISE FOR OUR HEALTHY LIFE
![Page 2: LETS EXERCISE FOR OUR HEALTHY LIFE. We can start without cost But, we can enjoy many benefits Escape from stress Beautiful body Help health.](https://reader036.fdocuments.net/reader036/viewer/2022090102/5a4d1baf7f8b9ab0599cc02f/html5/thumbnails/2.jpg)
We can start without cost
But, we can enjoy many benefits
Escape from stress
Beautiful body Help healthVitamin DStrong heart
EXERCISING 30 MINUTES A DAY
![Page 3: LETS EXERCISE FOR OUR HEALTHY LIFE. We can start without cost But, we can enjoy many benefits Escape from stress Beautiful body Help health.](https://reader036.fdocuments.net/reader036/viewer/2022090102/5a4d1baf7f8b9ab0599cc02f/html5/thumbnails/3.jpg)
If not? I recommend you
do some exercise.
It does not matter whether you are young or old.
Simply! Start now!
CAN YOU TOUCH YOUR TOES?
![Page 4: LETS EXERCISE FOR OUR HEALTHY LIFE. We can start without cost But, we can enjoy many benefits Escape from stress Beautiful body Help health.](https://reader036.fdocuments.net/reader036/viewer/2022090102/5a4d1baf7f8b9ab0599cc02f/html5/thumbnails/4.jpg)
You can do it at home.
Without any cost or equipment.
You might able to find out how to exercise from online.
But, I recommend you to attend a Yoga class twice a week.
Actually, I started from last month and I found it is helping my health a lot.
START IN A SIMPLE WAY
![Page 5: LETS EXERCISE FOR OUR HEALTHY LIFE. We can start without cost But, we can enjoy many benefits Escape from stress Beautiful body Help health.](https://reader036.fdocuments.net/reader036/viewer/2022090102/5a4d1baf7f8b9ab0599cc02f/html5/thumbnails/5.jpg)
Then, you can practice any time and any place.
PRACTICE ANY TIME
![Page 6: LETS EXERCISE FOR OUR HEALTHY LIFE. We can start without cost But, we can enjoy many benefits Escape from stress Beautiful body Help health.](https://reader036.fdocuments.net/reader036/viewer/2022090102/5a4d1baf7f8b9ab0599cc02f/html5/thumbnails/6.jpg)
As well, I recommend you use simple equipment.
If you exercise with your partner or friend, it would be more fun and more helpful.
USE SIMPLE EQUIPMENT
![Page 7: LETS EXERCISE FOR OUR HEALTHY LIFE. We can start without cost But, we can enjoy many benefits Escape from stress Beautiful body Help health.](https://reader036.fdocuments.net/reader036/viewer/2022090102/5a4d1baf7f8b9ab0599cc02f/html5/thumbnails/7.jpg)
THANK YOU VERY MUCH FOR YOUR ATTENTION AND COMMITMENT.