Lesson Programs - recreation.sites.olt.ubc.carecreation.sites.olt.ubc.ca/files/2016/04/Spring... ·...

Lesson Programs

Adult 100

For adults with little or no swimming experience. Introduction to swimming including rhythmic breathing, floats, glides and kicking.

Adult 200

For adults who have completed Adult 100 Introduction to front and back crawl including surface support and introduction to deep water.

Adult 300/400

For adults who have completed Adult 200 or Adult 300. Advanced front/back crawl, intro to breaststroke including introduction to diving and advanced surface support. More advanced swimmers will work on stroke correction while completing a swim workout.

Swim Fit

Improve swimming skills, ability and endurance through distance swimming, stroke correction and interval training. Must be able to swim 100m continu-ously and at least 2 of the following strokes: front crawl, back stroke or butterfly. This program is great for the recreational swimmer who would like to improve strength, endurance and cardiovascular conditioning. Registration is recommended; drop in admission available.

Class Days Start Date End Date Start

Time End Time Location No. Classes Student $ Staff $ CSC $ Public $ Course ID

Sun Jul 10 Aug 21 09:15 09:45 UBC Aquatic Centre 6 $34.65 $34.65 $34.65 $37.80 62723

Sat May 07 Jun 25 12:00 12:30 UBC Aquatic Centre 6 $34.65 $34.65 $34.65 $37.80 62478

Mon/Wed Jun 01 Jun 29 19:30 20:00 UBC Aquatic Centre 9 $51.98 $51.98 $51.98 $56.70 62488

Mon/Wed May 02 May 30 19:30 20:00 UBC Aquatic Centre 8 $46.20 $46.20 $56.20 $50.40 62487

Mon-Fri Jul 04 Jul 15 11:00 11:30 UBC Aquatic Centre 10 $57.75 $57.75 $57.75 $63.00 63169

Mon-Fri Aug 02 Aug 12 11:00 11:30 UBC Aquatic Centre 9 $51.98 $51.98 $51.98 $56.70 63238

Tue/Thu Aug 03 Aug 31 17:00 17:30 UBC Aquatic Centre 8 $46.20 $46.20 $46.20 $50.40 63244

Tue/Thu May 03 May 31 17:30 18:00 UBC Aquatic Centre 8 $46.20 $46.20 $46.20 $50.40 62492

Tue/Thu Jun 02 Jun 28 19:00 19:30 UBC Aquatic Centre 8 $46.20 $46.20 $46.20 $50.40 62484

Tue/Thu Jul 05 Jul 28 19:00 19:30 UBC Aquatic Centre 8 $46.20 $46.20 $46.20 $50.40 63101




Sun Jul 10 Aug 21 11:00 11:45 UBC Aquatic Centre 6 $50.40 $50.40 $50.40 $56.70 62724

Mon/Wed Jun 01 Jun 29 19:30 20:15 UBC Aquatic Centre 9 $75.60 $75.60 $75.60 $85.05 62446

Mon/Wed May 02 May 30 19:30 20:15 UBC Aquatic Centre 8 $67.20 $67.20 $67.20 $75.60 62486





Tue/Thu May 03 May 31 19:00 19:45 UBC Aquatic Centre 8 $67.20 $67.20 $67.20 $75.60 62485

Tue/Thu Jun 02 Jun 28 19:00 19:45 UBC Aquatic Centre 8 $67.20 $67.20 $67.20 $75.60 62447








Wed May 04 Jun 29 08:45 09:45 UBC Aquatic Centre 9 $68.04 $68.04 $68.04 $75.60 62361

Private Lesson Programs

May Start Dates — All ages welcome

Class Days Start

Date End Date

Start

Time End Time Course Name No. Classes Student $ Staff $ CSC $ Public $

Course

ID Mon May 02 May 30 19:00 19:30 Private 4 $92.40 $92.40 $92.40 $92.40 62465

Mon May 02 May 30 19:00 19:30 Private 4 $92.40 $92.40 $92.40 $92.40 62466

Mon/Wed May 02 May 30 18:00 18:30 Private 8 $184.80 $184.80 $184.80 $184.80 62322





Tue May 03 May 31 19:30 20:00 Private 5 $115.50 $115.50 $115.50 $115.50 62241

Tue/Thu May 03 May 31 16:00 16:30 Private 8 $184.80 $184.80 $184.80 $184.80 62230











Wed May 04 May 25 19:00 19:30 Private 4 $92.40 $92.40 $92.40 $92.40 62467

Wed May 04 May 25 19:00 19:30 Private 4 $92.40 $92.40 $92.40 $92.40 62468

Thu May 05 May 19 19:30 20:00 Private 3 $69.30 $69.30 $69.30 $69.30 62242

Fri May 06 Jun 24 17:30 18:00 Private 7 $161.70 $161.70 $161.70 $161.70 62189

Fri May 06 May 20 18:30 19:00 Private 3 $69.30 $69.30 $69.30 $69.30 62208



Sat May 07 Jun 25 10:00 10:30 Private 6 $138.60 $138.60 $138.60 $138.60 62223









Sun May 08 Jun 26 09:15 09:45 Private 7 $161.70 $161.70 $161.70 $161.70 62160




Sun May 08 May 22 11:00 11:30 Private 3 $69.30 $69.30 $69.30 $69.30 62166




May Start Dates — SK 4 and Under

These private lessons are restricted to children with level Swim Kid 4 and under.

June Start Dates — All ages welcome

Class Days Start

Date End Date

Start


Course

ID Mon/Wed May 02 May 30 16:00 16:30 Private 8 $184.80 $184.80 $184.80 $184.80 62319










Class Days Start

Date End Date

Start


Course

ID Wed Jun 01 Jun 29 19:00 19:30 Private 5 $115.50 $115.50 $115.50 $115.50 62299

Wed Jun 01 Jun 29 19:00 19:30 Private 5 $115.50 $115.50 $115.50 $115.50 62300

Mon/Wed Jun 01 Jun 29 18:00 18:30 Private 9 $207.90 $207.90 $207.90 $207.90 62294



Thu Jun 02 Jun 23 19:30 20:00 Private 4 $92.40 $92.40 $92.40 $92.40 62273

Tue/Thu Jun 02 Jun 28 16:00 16:30 Private 8 $184.80 $184.80 $184.80 $184.80 62259













Fri Jun 03 Jun 24 18:30 19:00 Private 4 $92.40 $92.40 $92.40 $92.40 62209

Sun Jun 05 Jun 26 11:00 11:30 Private 4 $92.40 $92.40 $92.40 $92.40 62167




Mon Jun 06 Jun 27 19:00 19:30 Private 4 $92.40 $92.40 $92.40 $92.40 62297

Mon Jun 06 Jun 27 19:00 19:30 Private 4 $92.40 $92.40 $92.40 $92.40 62298

Tue Jun 07 Jun 28 19:30 20:00 Private 4 $92.40 $92.40 $92.40 $92.40 62272

June Start Dates — SK 4 and Under

July Start Dates — All ages welcome

July Start Dates — SK 4 and Under

Class Days Start

Date End Date

Start


Course

ID Mon/Wed Jun 01 Jun 29 16:00 16:30 Private 9 $207.90 $207.90 $207.90 $207.90 62290




Class Days Start

Date End Date

Start


Course

ID Mon-Fri Jul 04 Jul 15 09:00 09:30 Private 10 $231.00 $231.00 $231.00 $231.00 63143

Mon-Fri Jul 04 Jul 15 09:30 10:00 Private 10 $231.00 $231.00 $231.00 $231.00 63144








Tue/Thu Jul 05 Jul 28 17:30 18:00 Private 8 $184.80 $184.80 $184.80 $184.80 63062




Sat Jul 09 Aug 20 11:00 11:30 Private 6 $138.60 $138.60 $138.60 $138.60 62754





Sun Jul 10 Aug 21 09:15 09:45 Private 6 $138.60 $138.60 $138.60 $138.60 62494













Class Days Start

Date End Date

Start


Course

ID Sun Jul 10 Aug 21 11:45 12:15 Private 6 $138.60 $138.60 $138.60 $138.60 62498

August Start Dates — All ages welcome

Class Days Start

Date End Date

Start


Course

ID Mon-Fri Aug 02 Aug 12 09:00 09:30 Private 9 $207.90 $207.90 $207.90 $207.90 63174

Mon-Fri Aug 02 Aug 12 09:30 10:00 Private 9 $207.90 $207.90 $207.90 $207.90 63175








Tue/Thu Aug 02 Aug 25 17:30 18:00 Private 8 $184.80 $184.80 $184.80 $184.80 63126






Mon/Wed Aug 03 Aug 31 17:00 17:30 Private 8 $184.80 $184.80 $184.80 $184.80 63056












CPR C (Basic Rescuer) + AED

Adult, child and infant CPR; heart-attack and obstructed airway. Manual is included with the registration fee. This course is a valid prerequisite for NLS award. Recertification is through Lifesaving Society or Red Cross.

CPR C (Basic Rescuer) + AED Recertification

Yearly recertification for C level CPR. Previous CPR C Basic Rescuer Certification is required for this course. Re-certification is through Lifesaving Society or Red Cross.

Standard First Aid

Covers airway, breathing and c-v emergencies: bleeding; burns; head and spine injuries; heat and cold emergencies; poisoning; bandaging and splint-ing; medical conditions and secondary survey. CPR-C and AED protocol included. Prerequisites: 12 years+

Standard First Aid Recertification

Recertification of SFA every 2 years. Includes CPR-C re-cert with associated AED protocol. Award will be issued through the Lifesaving Society or Red Cross. Prerequisites: Must have previous SFA or AEC award

Red Cross Water Safety Instructor

The Water Safety Course (WSI) develops instructional ability by focusing on how to effectively plan and teach the Red Cross Swim program. 100% attendance is mandatory. This course consists of online learning (14 –20 hours of independent work), stroke and skills assessment, teaching experi-ence and classroom and pool modules.

Class Days

Start Date End Date Start


Sun Jun 05 Jun 05 09:00 12:00 UBC Aquatic Centre 1 $50.40 $50.40 $50.40 $55.65 62360

Tue May 24 May 24 18:30 21:30 UBC Aquatic Centre 1 $50.40 $50.40 $50.40 $55.65 62358

Wed Jun 15 Jun 15 18:30 21:30 UBC Aquatic Centre 1 $50.40 $50.40 $50.40 $55.65 62359

Wed Jul 06 Jul 06 18:30 21:30 UBC Aquatic Centre 1 $50.40 $50.40 $50.40 $55.65 62393

Thu Apr 28 Apr 28 18:30 21:30 UBC Aquatic Centre 1 $50.40 $50.40 $50.40 $55.65 62351

Sat May 07 May 07 09:00 12:00 UBC Aquatic Centre 1 $50.40 $50.40 $50.40 $55.65 62357

Sat Aug 20 Aug 20 09:00 12:00 UBC Aquatic Centre 1 $50.40 $50.40 $50.40 $55.65 62394

Class Days



Tue May 24 May 24 16:00 21:30 UBC Aquatic Centre 1 $71.66 $71.66 $71.66 $78.75 62349

Wed Jun 15 Jun 15 16:00 21:30 UBC Aquatic Centre 1 $71.66 $71.66 $71.66 $78.75 62350

Wed Jul 06 Jul 06 16:00 21:30 UBC Aquatic Centre 1 $71.66 $71.66 $71.66 $78.75 62392

Thur Apr 28 Apr 28 16:00 21:30 UBC Aquatic Centre 1 $71.66 $71.66 $71.66 $78.75 62346

Class Days



Sat/Sun May 28 May 29 09:00 17:30 UBC Aquatic Centre 2 $141.75 $141.75 $141.75 $157.50 62334

Sat/Sun Jun 25 Jun 26 09:00 17:30 UBC Aquatic Centre 2 $141.75 $141.75 $141.75 $157.50 62339

Sat/Sun Jul 09 Jul 10 09:00 17:30 UBC Aquatic Centre 2 $141.75 $141.75 $141.75 $157.50 62399

Wed/Thu

Aug 31 Sep 01 09:00 17:30 UBC Aquatic Centre 2 $141.75 $141.75 $141.75 $157.50 62400

Class Days



Sun Jun 05 Jun 05 09:00 17:00 UBC Aquatic Centre 1 $87.68 $87.68 $87.68 $94.50 62345



Class Days



Mon Jul 04 Jul 22 10:00 14:00 UBC Aquatic Centre 6 $501.38 $501.38 $501.38 $540.75 62405

Sat Apr 16 Jun 11 10:00 15:00 UBC Aquatic Centre 6 $501.38 $501.38 $501.38 $540.75 62766

Red Cross Water Safety Instructor Recertification

Recertify your WSI award every 2 years. The WSI Recertification course is five hours in length (3 hours in the classroom and 2 hours in the pool). The two hour of pool time are to complete the in-water skills evaluation.

Lifesaving Instructor

This award certifies the candidate to instruct Canadian Lifesaving levels up to Bronze Cross. 100% attendance and participation mandatory. Prerequi-sites: Bronze Cross or higher and 16 years of age. Pre-course assignment and reading required.

Lifesaving Instructor Recertification

Review of teaching/evaluating techniques and introduction to the new LSS material (Bronze Family) , including CPR standards. wet and dry sessions. Prerequisites: LS Instructor award (up to 3 years past expiry)

National Lifeguard

Lifeguard training and certification for those wanting to be employed at swimming pools. Prerequisites: 16 years and up and Bronze Cross (need not be current) and current SFA or AEC and current CPR-C award. Full attendance is recommended.

National Lifeguard Combined Pre/Recertification

This session tests the candidates in all required in all skills and procedures necessary to meet the NLS recertification requirements. Both a practical and written exam is required. Prerequisites: Current CPR C and SFA or AEC.

BCRPA Pool Operators Level 1

Swimming pool operations and maintenance, Health Act regulations, pool types and designs, pool chemistry, water testing, forms of disinfecting, filtra-tion systems, preventative and seasonal maintenance, safe handling and storage of chemicals and troubleshooting problems.

Class Days



Sun May 15 May 15 15:30 19:30 UBC Aquatic Centre 1 $93.45 $93.45 $93.45 $99.75 62330

Sun Aug 14 Aug 14 15:30 19:30 UBC Aquatic Centre 1 $93.45 $93.45 $93.45 $99.75 62384

Sat Jun 18 Jun 18 11:00 15:00 UBC Aquatic Centre 1 $93.45 $93.45 $93.45 $99.75 62331

Class Days



Thur-Fri Aug 11 Aug 14 16:30 22:00 UBC Aquatic Centre 4 $255.15 $255.15 $255.15 $271.95 62404

Thur-Fri Jun 16 Jun 19 17:00 22:00 UBC Aquatic Centre 4 $255.15 $255.15 $255.15 $271.95 62329

Class Days



Fri Jun 03 Jun 12 16:30 22:00 UBC Aquatic Centre 6 $312.90 $312.90 $312.90 $342.30 62733

Jul 11 Jul 16 09:00 17:30 UBC Aquatic Centre 6 $312.90 $312.90 $312.90 $342.30 63054

Sun-Fri Aug 21 Aug 26 09:00 17:30 UBC Aquatic Centre 6 $312.90 $312.90 $312.90 $342.30 63059

Class Days





Sat Jul 16 Jul 16 09:00 18:00 UBC Aquatic Centre 1 $94.24 $94.24 $94.24 $100.80 62378


Class Days



Sat/Sun May 28 May 29 09:00 17:00 UBC Aquatic Centre 2 $234.42 $234.42 $234.42 $252.00 62326

Class Days



Sun May 15 May 15 10:00 15:00 UBC Aquatic Centre 1 $86.63 $86.63 $86.63 $90.30 62332

Sun Aug 14 Aug 14 10:00 15:00 UBC Aquatic Centre 1 $86.63 $86.63 $86.63 $90.30 62386


BCRPA Pool Operators Level 2

Topics cover Level 1 in more detail and WCB regulations, advanced pool chemistry, filter sizing, pumps and motors and their maintenance, risk man-

agement, mechanical working and troubleshooting. Prerequisite: Pool Operator's Level 1 certification.

Bronze Medallion

Rescue skills, fitness/stroke efficiency, timed swim, aquatic related emergencies and injuries, and CPR B level training. 100% attendance and partici-pation mandatory. Prerequisites: LS Bronze Star and/or 13 years of age by last day of the course.

Bronze Cross

This award is challenging and demanding beyond the Bronze Medallion: training in emergency procedures, timed swims, teamwork, use of specialized equipment, spinal injury procedures and CPR C. Prerequisite: Bronze Medallion.

Lifesaving Camp (Bronze Medallion & Bronze Cross Combined Course)

Covers Bronze Medallion and Bronze Cross, which includes CPR C. Advanced lifesaving awards providing training in aquatic-related first aid, rescue skills, fitness and use of specialized equipment. Must be 13 years+.

BCRPA Aquacize Module

This course prepares you to teach safe, quality aquacize classes. Principles of water exercise, exercise selection technique, class design, injury pre-vention and adapting to special populations is included. Prerequisites: BCRPA Registered Fitness Leader – Proof of Fitness Theory, CPR and First Aid certifications is required (NL is acceptable). You must be able to complete an 8 hour practicum within 120 days following the module.

Fit 4 Two

Exercising in the water is refreshing and rejuvenating during pregnancy and following birth. All Fit4Two instructors are certified Pre/Post natal fitness specialists and follow the guidelines of SOGC. Registration is recommended; drop in admission available.




Sat/Sun Aug 06 Aug 14 10:00 15:30 UBC Aquatic Centre 4 $178.50 $178.50 $162.75 $178.50 62375




Fri May 13 May 22 16:30 21:30 UBC Aquatic Centre 7 $350.70 $350.70 $322.35 $350.70 62311





Tues Jan 12 Apr 26 19:30 20:30 UBC Aquatic Centre 16 $120.49 $120.49 $120.49 $133.38 61091

Class Days




Sat/Sun Jul 09 Jul 17 10:00 15:30 UBC Aquatic Centre 4 $178.50 $178.50 $162.75 $178.50 62369

Aug 02 Aug 25 17:30 20:15 UBC Aquatic Centre 8 $178.50 $178.50 $162.75 $178.50 62370

Class Days






Thu/Fri May 12 May 15 17:30 21:30 UBC Aquatic Centre 3 $378.00 $378.00 $378.00 $420.00 62366

Thu/Fri Aug 04 Aug 07 17:30 21:30 UBC Aquatic Centre 3 $378.00 $378.00 $378.00 $420.00 63047

Lesson Programs - recreation.sites.olt.ubc.carecreation.sites.olt.ubc.ca/files/2016/04/Spring... ·...

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