Les Mills GRIT Series - Secrets to H.I.I.T. Training
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Our research has shown that high intensity interval training (HIIT) will create significant changes in participants' fitness, body composition, and lower the risk of cardiovascular disease while also allowing for people to break through fitness plateaus. LES MILLS GRIT™ takes HITT out of the lab and offers safe, evidence based, practical application for high intensity exercise. Read on for more detail about the science behind LES MILLS GRIT™.
Transcript of Les Mills GRIT Series - Secrets to H.I.I.T. Training
May 2013 BORN TO MOVE™ Update2
May 2013 BORN TO MOVE™ Update3
May 2013 BORN TO MOVE™ Update4
May 2013 BORN TO MOVE™ Update5
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May 2013 BORN TO MOVE™ Update8
