Lecture Slides Week3 3-3 MealPlanningDiabetes Part1

8/13/2019 Lecture Slides Week3 3-3 MealPlanningDiabetes Part1

1/15


2/15

Macronutrient Mix

o !"# %& '()*%+,-)(./0 1)%./"2 (2- &(. 3+%45- */(-643./- 1/) .+/ "2-"7"-4(583 1)/&/)/2'/3 (2-

9/.(*%5"' :%(53

!"#$%&%' )#*%+ ,#-.#*/ 0120 345 67 -4 8.995%:%-& 2 822;8


3/15


4/15

Dietary Fiber

o A"9 &%) BC : D*/) 1/) B0EEE '(5%)"/3 '%2349/-o !(;/ +(5& %& :)("2 "2.(;/ F+%5/ :)("23

!"#$%&%' )#*%+ ,#-.#*/ 0120 345 67 -4 8.995%:%-& 2 822;8


5/15


6/15

Research: Sugary Drinks and DM

o HEBE 9/.(@(2(5,3"3 %& I 1)%31/'>7/ '%+%).3.4-"/30 2JKBE0IBL

o M"/. +":+ "2 '%23491>%2 %& 34:()@3F//./2/-*/7/)(:/3 F(3 (33%'"(./- F".+ -/7/5%19/2. %&.,1/ H -"(*/./3 N2JBO0ECKP

o !"#$%&' )&* +,-%&' ./012+% ,3 &/#045&-%%'%1%67%)%40#% "1'08% 9:5; &%4)"1#& $06 ;?@#4%0'%4 4"&8 ,3 6%)%+,A"1# '=A% ; 6"07%'%&

!"#$%&%' )#*%+ 0121 B43C66D22E?0FGG;H6+


7/15

Saturated Fat

o Q(.4)(./- &(. 3+%45- */ RST %& .%.(5 '(5%)"/3

!"#$%&%' )#*%+ ,#-.#*/ 0120 345 67 -4 8.995%:%-& 2 822;8


8/15

TransFat

o !"2"9"U/ &*#-'&(.0 (3 &*#-'&(.3 V GMG W XMG

!"#$%&%' )#*%+ ,#-.#*/ 0120 345 67 -4 8.995%:%-& 2 822;8


9/15

Alcohol

o Y& '%2349"2: (5'%+%50 -% 3% "2 9%-/)(>%2< B -)"2; 1/) -(, &%) F%9/2 Z% 9%)/ .+(2 H -)"2;3 1/) -(, &%) 9/2

!"#$%&%' )#*%+ ,#-.#*/ 0120 345 67 -4 8.995%:%-& 2 822;8


10/15

What is a drink?

B#I4-#5 =-'I&.&% 4- J5K4L45 J$.'% #-M J5K4L45"':N OL#&P' # '-M#*M M*"-QR J3#"5#$5% #&?

LS9?TT*%&L"-Q"->M*"-Q"->+-"###+-"L+>43TOL#&)4.-&'!*"-QTOL#&'J'-M#*M!*"-Q+#'9


11/15

Supplementation

o [%4>2/ 34115/9/2.(>%2 F".+ (2>%#"-(2.3 "32%. (-7"3/- */'(43/ %& 5('; %& /7"-/2'/ %&

/\'(', (2- '%2'/)2 )/5(./- .% 5%2:@./)93(&/.,

Lecture Slides Week3 3-3 MealPlanningDiabetes Part1

Documents

Transcript of Lecture Slides Week3 3-3 MealPlanningDiabetes Part1