Complimentary | Lebanon County Edition | February 2016 • Vol. 11 No. 2

Finding LovE AFtEr 50page 14

Natural ProtectioN for Your Heartpage 5

2 February 2016 50plus LIFE p www.50plusLifePA.com

Serving the Lebanon Valley for over 40 years

Currently accepting applications for:

Willow Terrace – 800 Willow St.

Rental rates based on 30% of adjusted gross income

Income limit: $23,800/1 person; $27,200/2 people

Hill Terrace – 745 Maple St.

Maple Terrace – 725 Maple St.

Oak Terrace – 1407 Oak St.

Rents range from $510-$631/month based on Apt. size

Income limit: $28,560/1 person; $32,640/2 people

Includes – h/w/s/t electricity and AC

Must be 62 years of age or older

Contact Rental Office at

(717) 273 – 3333

LANCASTER COUNTY

17th

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DAUPHIN COUNTY

17th

Ann

ual

CHESTER COUNTY

13th

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Exhibitors • Health Screenings • Seminars • Demonstrations • Entertainment • Door PrizesLimited Sponsorship Opportunities Available

nEWLoCAtion!

May 31, 20169 a.m. – 2 p.m.Hershey Lodge

325 University DriveHershey

June 8, 20169 a.m. – 2 p.m.

Church Farm School1001 East Lincoln Highway

Exton

www.50plusExpoPA.com(717) 285-1350(717) 770-0140(610) 675-6240

May 18, 20169 a.m. – 2 p.m.

Shady Maple Conference CenterSmorgasbord Building

129 Toddy Drive, East Earl

Please join us for these FrEE events!

Is This Thing On?

Tips for Safely Shopping Online

You can’t see or touch the merchandise, so what makes online shopping so appealing?

Well, the following three aspects, for starters:

1. Comforts of Home: You don’t need to leave your home (or office) to shop. Therefore, no parking hassles, no waiting in long lines, and no fighting for the last iPhone on the shelf.

2. Global Access: Stores all over the world are at your fingertips.

3. Savings: Online retailers save on personnel and other overhead costs. They often pass the savings on to you.

Start with the Familiar Get your feet wet with a visit to the

website of a “brick-and mortar” store you frequent in your area. If you shop at Home Depot, visit their website: www.homedepot.com. Is Macy’s one of your shopping spots? Visit www.macys.com.

Or you could pop into the website of a catalog that you patronize. Perhaps you are a Crate & Barrel (www.crateandbarrel.com) fan or a Harriet Carter (www.harrietcarter.com) loyalist.

Be On the Lookout If, at any time, you see a customer-

service number, jot it down. Websites are notorious for

concealing their contact numbers. For reasons of cost, most sites prefer all correspondence to be by email. I may be old fashioned, but when I have a complaint or question, I’d like the option to speak to a human being.

If you return to the website seeking out their telephone number,

look for Contact Us, Customer Service, or About Us. Scroll to the bottom of the page. Sometimes, what you seek (and they hide) is in very small letters at the end of the webpage.

Satisfaction & Safety Guaranteed To ensure that your credit card

information is safe, most websites encrypt the page where you enter your credit card, making it safer for transmission. You’ll know the page is protected when http at the start of the website address has an added s (https) for security.

A closed padlock might appear at the bottom of the browser window. An open padlock or a broken key at the bottom of the window indicates you are not on an encrypted page.

If the unfortunate happens and

Abby Stokes

When you patronize our

advertisers, please let them know you saw

their ad in

www.50plusLifePA.com 50plus LIFE p February 2016 3

EMErgEnCy nuMbErsPoison Control Center (800) 222-1222

Food rEsourCEsFood Stamps (800) 692-7462

Lebanon County Area Agency on Aging Meals on Wheels (717) 273-9262

Lebanon County Christian Ministries (717) 272-4400

Salvation Army (717) 273-2655

HEALtH & MEdiCAL sErviCEsAlzheimer’s Association (717) 651-5020

American Cancer Society (717) 231-4582

American Diabetes Association (717) 657-4310

American Heart Association/ American Stroke Association (717) 207-4265

American Lung Association (717) 541-5864

Arthritis Foundation (717) 274-0754

Bureau of Blindness and Visual Services (717) 787-7500

CONTACT Helpline (717) 652-4400

Kidney Foundation (717) 652-8123

The Leukemia & Lymphoma Society (717) 652-6520

Lupus Foundation (888) 215-8787

HEAring sErviCEsMelnick, Moffitt & Mesaros ENT Associates 927 Russell Drive, Lebanon (717) 274-9775

Pennsylvania Office for the Deaf and Hard of Hearing (800) 233-3008 V/TTY

HoME CArE sErviCEsSenior Helpers (717) 920-0707

HosPitALsMedical Society of Lebanon County (717) 270-7500

WellSpan Good Samaritan Hospital 252 S. Fourth St., Lebanon (717) 270-7500

HotLinEsEnergy Assistance (800) 692-7462

Environmental Protection Agency Emergency Hotline (800) 541-2050

IRS Income Tax Assistance (800) 829-1040

Medicaid (800) 692-7462

Medicare (800) 382-1274

PA Crime Stoppers (800) 472-8477

PennDOT (800) 932-4600

Recycling (800) 346-4242

Social Security Information (800) 772-1213

U.S. Department of Veterans Affairs (800) 827-1000

Housing — APArtMEntsCommunity Homes of Lebanon Valley, Inc.(717) 273-3333

Housing AssistAnCEHousing Assistance & Resources Program (HARP) (717) 273-9328

Lebanon County Housing & Redevelopment Authorities (717) 274-1401

Lebanon HOPES (717) 274-7528, ext. 3201

indEPEndEnt Living CoMMunitiEsCountry Acres Manufactured Home Park, LP 1600 Kercher Ave., Myerstown (717) 866-5496

insurAnCE

Medicare Hotline (800) 638-6833

LEgAL sErviCEsPennsylvania Bar Association (717) 238-6715

MEdiCAL EquiPMEnt & suPPLiEsMedical Supply (800) 777-6647

oFFiCE oF AgingLebanon County Area Agency on Aging (717) 273-9262

PHArMACiEsCVS/pharmacy www.cvs.com

PHysiCiAnsLebanon NeuroScience & Spine Associates (717) 454-0061

sEnior CEntErsAnnville Senior Community Center (717) 867-1796

Maple Street Senior Community Center (717) 273-1048

Myerstown Senior Community Center (717) 866-6786

Northern Lebanon County Senior Community Center (717) 865-0944

Palmyra Senior Community Center (717) 838-8237

Senior Center of Lebanon Valley (717) 274-3451

sEnior MovE MAnAgEMEntTLC Ladies (717) 228-8764

trAvELAAA Central Penn (717) 657-2244

vEtErAns sErviCEsGovernor’s Veterans Outreach (717) 234-1681

Lebanon VA Medical Center 1700 S. Lincoln Ave., Lebanon (717) 228-6000 or (800) 409-8771

Helpful numbers, hotlines, and local businesses and organizations eager to serve you—all just a phone call away.

Not an all-inclusive list of advertisers in your area.

At Your Fingertips

someone abuses your credit card (and, remember, the Internet may not have even played a role in the event), under federal law your liability is limited to $50.

If a breach of security on the part of the website revealed your credit card information, the website should pay this amount for you.

The American Bar Association has an informative website: www.safeshopping.org. (Note: It is .org, not .com.) Visit their site for more information before you start

shopping on the Internet. If something happens that

warrants you bringing in the big guns, contact the Better Business Bureau at www.bbbonline.org. You could also fill out a complaint form with the Federal Trade Commission at www.ftc.gov. Type “complaint” in the internal search engine.

You Are in Control If a website is really confusing

or poorly designed, feel free to abandon the mission at any time. In

most cases, you can find the same item being sold on several different websites.

No one can save you from your own bad shopping habits, online or otherwise. Step away from the mouse when considering the 1980s sweater that glows under black lights. It wasn’t a good idea back then, and it certainly isn’t a good idea now.

Do you really need another circular saw? Aren’t two enough? Yes, I know it was a great deal, but stand firm. The convenience of the Internet

can definitely feed the impulse shopper in all of us.

Practice restraint and enjoy your purchases!

Abby Stokes, author of “Is This Thing On?” A Friendly Guide to Everything Digital for Newbies, Technophobes, and the Kicking & Screaming and its companion website, AskAbbyStokes.com, is the Johnny Appleseed of Technology, singlehandedly helping more than 300,000 people cross the digital divide.

4 February 2016 50plus LIFE p www.50plusLifePA.com

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Phone 717.285.1350 • Fax 717.285.1360Chester County:

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advertising which may be fraudulent or misleading in nature. Views expressed in opinion stories, contributions, articles and

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You have to be somewhere today.

There’s no hurry or schedule to follow, but you must get there on time. You don’t have a map or itinerary and the destination might be a surprise, but once you arrive, as happens in the new book Where We Belong by Hoda Kotb (with Jane Lorenzini), you’ll be in exactly the right place.

It’s natural: a turn of the calendar, and you’re feeling some inner restlessness. It’s OK to admit it, says Kotb: You sense that there’s more to life, and you yearn to find it. The good news is that it’s never too late to start working toward that perfect spot in your world; in fact, here, Kotb introduces readers to people who did.

Michelle Hauser grew up in Mason City, Iowa, living sometimes with her mother and sometimes with her father.

By age 10, she skillfully ran a household; at 12, she landed a paying job because she sensed a need for self-sufficiency; at 14, she worked in a restaurant, where her love of cooking was cemented.

She ultimately became a chef, but throughout her life, she always harbored a dream of being a doctor. It would be even better if her two passions could unite …

Craig Juntenen never wanted children and had taken steps to ensure that it didn’t happen; his wife, Kathi, had known about his tenets when they were dating, and

she accepted them. She was, therefore, very

surprised when Craig came home after a golf outing and announced that he had an idea that ultimately changed their lives and their family, when two became five …

Kay Abrahams grew up in the lap of luxury with everything she wanted—except parental attention, which she longed for. Her parents loved her, that was a fact, but they were busy with careers and had little time for her.

Eventually, she fell into the same situation, but a move halfway across the country helped her find the “family” she needed.

And for successful businessman

Lindley DeGarmo, the move away from a sales career meant moving toward a job closer to his heart—and to his soul.

So where’s your turning point? It won’t be identical to the ones you’ll find inside Where We Belong, but you’ll get a lot of inspiration just the same—you’ll also get a lot of same. Indeed, the stories here are all very similar and, with one exception, preexisting wealth shows up quite often in the tales. That may turn a few readers off.

And yet, who doesn’t struggle with New Year’s resolutions? If you’ve made ’em, then you probably do, and author Hoda Kotb (with Jane Lorenzini) offers something here that’ll energize you: true, encouraging stories.

If those everyday people can identify, find, and accomplish life-changing goals, surely you can, too.

And so, in the end, I mostly enjoyed Where We Belong. It’s a happy book, perhaps just what’s needed to start a year with myriad possibilities. And if you’re eager for that, then this book belongs in your hands.

The Bookworm is Terri Schlichenmeyer. Terri has been reading since she was 3 years old and she never goes anywhere without a book. She lives on a hill in Wisconsin with two dogs and 14,000 books.

The Bookworm Sez

Where We Belong: Journeys that Show Us the Way

Terri Schlichenmeyer

Where We Belong: Journeys That Show Us the Way

By Hoda Kotb with Jane Lorenzini

c. 2016, Simon & Schuster272 pages

Lots of people depend on coffee to get them through the day. According to figures from Gallup, 64 percent of U.S. adults drink at least one cup a day.

Some drink more:

• One cup: 26 percent• Two cups: 19 percent

• Three cups: 8 percent• Four or more: 11 percent• None: 36 percent

Coffee is somewhat more popular with the older generation, with 74 percent of people 55 or older drinking it daily, a habit shared by just 50 percent of the 18-to-34 crowd.

Women drink a little more than men: Sixty-six percent of women report having one or more cups per day, while 62 percent of men say the same.

And Caucasians drink more than African-Americans—67 to 59 percent.

Who’s Drinking All the Coffee?

www.50plusLifePA.com 50plus LIFE p February 2016 5

Senior Helpers® CaregiversAre Like Family.This is why families trust in-home senior care from

Visit us at SeniorHelpers.com/harrisburg, e-mail us at bobbi@SeniorHelpers.com or call us at 717-920-0707.

Emmy® award-winning broadcaster Leeza Gibbons knows that when you trust your loved ones in the care of professionals, you want to know they will treat them like family. When families need to trust someone like family, trust Senior Helpers®.

Are You reading?Join the 2016 One Book, One Community campaign by reading

Gaining Ground by Forrest Pritchard

80 libraries in Berks, Dauphin, Lancaster, Lebanon, Perry, and York counties and their community partners present the regional reading campaign.

Attend free library programs and discussions in February! Visit www.oboc.org

or your library to learn more

Dear Pharmacist, Both my father and brother have

suffered a heart attack. I’m worried because I’m 52 years old and my blood pressure is slightly elevated, but other than that, I am pretty healthy. All my tests are OK, but I am scared. Any suggestions?

– P.A.

Just because your relatives have suffered a heart attack, doesn’t mean you will, so realize that in this moment, you are still healthy. Positive thoughts reduce stress hormones like cortisol, which damage the heart.

Because you have a family history of heart disease, remain vigilant about eating a healthy, well-balanced diet; doing aerobic exercise; and taking essential nutrients that help maintain normal blood pressure and cholesterol.

Most Americans take blood pressure drugs. Pharmaceutically speaking, there are more than 100 different pills to tackle high blood pressure. In some instances, these are helpful, but they relax blood vessels temporarily, while the disease process continues.

Many drugs used to lower blood pressure just so happen to be drug muggers of magnesium, zinc, calcium, and iron, so taking a multi-mineral supplement or a trace-mineral supplement a few hours after you take your medicine can mitigate side effects.

While blood pressure or cholesterol medications, beta blockers, calcium-channel blockers, and digoxin may be prescribed by your physician, it’s important to realize that their effect on your body

is only temporary. The underlying disease and

inflammation will continue to destroy the delicate pipeline: your blood vessels, arteries, and capillaries. This is why vitamin C, lysine, and proline help, because they keep your blood vessels flexible and help reduce

plaquing. I wrote a

whole chapter on heart disease in my diabetes book, and right now, I’d like to share some of the most important supplements that could help a person reduce their risk of heart attack.

Obviously, ask your physician which supplement(s) are right for your individual condition:

Arginine – It’s an amino acid that the body makes on its own. You can buy it too. In 2009, researchers at the University of Virginia found that it could help people with heart failure.

Ribose – It’s a naturally occurring sugar that the body uses to make ATP, your energy molecule. Ribose improves blood flow and provides much-needed oxygen to the heart.

Hawthorn – It’s an herb that increases the amount of blood your heart pumps, and it lowers blood pressure over time. Hawthorne turns on an anti-aging switch in your body (a gene called PGC-1 alpha), which helps you burn fat more efficiently.

Fish Oils – They improve cholesterol ratios and reduce risk of blood clot formation.

Dear Pharmacist

Natural Protection for Your Heart

Suzy Cohen

February is American Heart Month

please see HEArT page 13

Account representative

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On-Line Publishers, Inc., a 20-year-old publication

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to sell our award-winning 50plus LIFE, Resource

Directories, events, and websites.

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Is your military hero also your spouse, child, grandchild, friend, or neighbor?

Help us put a face and a name to the courageous men and women who are currently serving or who

have served in any branch of the U.S. Armed Forces.

Every Hero Has a Name.

Salute to Service is an online photo gallery honoring

the military heroes in our lives.

Upload your hero’s picture, name, and information at

VeteransExpo.com/salute-to-service.

Salute to a Veteran

In World War II He Flew for the Yanks … and for the Brits

At age 94, Richard Boyd is a clear reminder of Hollywood’s handsome Errol Flynn. And he has a dashing past to match, virtually all of which was devoted to aviation.

The exploits started for him in 1941 in his native England, when he was 19 and volunteered for service with the Royal Air Force (RAF) as a crewmember. He was selected for pilot training and began flying the Tiger Moth single-engine biplane. And just before he was to solo, his whole world changed.

The chief of the U.S. Army Air Corps, “Hap” Arnold, had proposed that a limited number of British young men be trained in our aviation cadet program. Boyd was one of five picked from his group and soon was on his way to the U.S. via a holding base in New Brunswick, where a

group of soon-to-be cadets was being assembled.

Then, in 1942 he was sent to

Albany, Ga., to join the aviation cadet class of 42-I, flying the Stearman PT-17. Did he wear an American uniform?

“All but the forage cap, which earmarked me as a Brit,” he says.

In succession then followed basic flying at Macon, Ga., and advanced flying at Valdosta, Ga., where he

got his U.S. wings and RAF rank of pilot officer (the equivalent of our 2nd lieutenant).

He then shipped to Toronto in 1943, where he most memorably met and dated the winsome Rita Mary O’Gorman (more on that later).

It was there that he also was unexpectedly picked to be one of five pilots from his group of 60 to go to Texas to attend the Army Air Corps Central Instructors School at Kelly Field. Having completed that instructor training, he was assigned to Ellington Field in Houston, where he served as an instructor pilot in AT-9s and AT-10s.

In December, he was called back to the RAF, and he shipped from New York for Europe aboard the Queen Mary. What was that like?

With a chuckle, he says, “It was

Robert D. Wilcox

The Lancaster bomber in which Boyd flew his missions.

Flying Officer Richard E. Boyd in 1945.

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www.50plusLifePA.com 50plus LIFE p February 2016 7

a madhouse. With 16,000 troops aboard, there were bunks stacked everywhere. Mine was actually on the bridge of the vessel.”

The Queen Mary was the largest and fastest troopship during World War II. In her seven years of wartime service, she ran an unescorted, zigzag course for 569,429 miles as she carried 765,429 troops across the Atlantic to England.

Arriving in Liverpool, Boyd was sent to Scotland to train to fly the British way. He laughs at the way a sergeant pilot said, “I understand that you trained in the American Air Force.” When Boyd agreed that he had, the sergeant said briskly, “Ah … we’ll soon correct that.”

That was followed by flying the twin-engine Wellington, then the four-engine Stirling, and finally the formidable, four-engine Lancaster. That amazing bomber could carry almost its own weight with 33,000 pounds of fuel and bombs. It was the only plane that could handle the RAF’s giant, 22,000-pound, special-purpose bomb, the Grand Slam.

While we think of the Brits as bombing in the night while we bombed by day, the RAF bombed a lot by day, as well. Boyd, for example, flew 11 missions by day and 22 at night.

At night, he was four times picked to be “marker crew,” which dropped flares to light up the target. He remembers one night when he had a problem with his radar over Dresden and had to face the flak during three runs over the target to hit it.

He also recalls a daylight mission when they were to bomb German troops at the east end of the Remagen Bridge over the Rheine, only to be called away at the very last minute upon learning that the Yanks had now crossed the bridge and actually were the troops below them.

For his wartime service, Boyd was awarded the Distinguished Flying Cross.

On V-E Day, Boyd was at home on leave and was assigned to transport

command, where he flew Stirling bombers that had been converted to carry troops and equipment to Karachi, India, to fight the Japanese. What was the closest he ever came to buying the farm?

Scratching his chin, he says, “That has to be the time after the war when I was flying in a York transport plane as an observer. We crashed on landing, and I spent six months in the hospital in a full-body cast. That’s a time I don’t even want to think about.”

Leaving the RAF in 1947, Boyd worked as a flight operations officer for British Overseas Airways. He had been corresponding regularly with Rita, that girl in Toronto, and only then when he had a real job did he feel that he could send the letter that said, “Will you marry me?” along with a one-way ticket to England on the Queen Mary.

Even though they hadn’t been together in person in four years, she came, they quickly married, and for 68 years have never regretted the decision.

In 1951, Boyd joined the Dutch airline KLM for five years before Swissair asked him to work for them and open a New York City office. To do that, he and Rita came to New York, where they lived on Long Island.

Boyd became operations manager, North America, in 1969 and retired in 1986 after 30 years with the company. With his complimentary airline tickets, he and Rita have literally traveled the world.

They came to Central Pennsylvania in 2013 to live in one of its retirement communities. And Boyd is proud of the space it gives him for a “war room” in which he keeps a treasure trove of aviation books, pictures, documents, and awards … all that reminds him of the lifetime he’s been privileged to spend in the cutting-edge world of aviation.

Colonel Wilcox flew a B-17 bomber in Europe in World War II.

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Please, join us!This combined event is FREE

for veterans of all ages, active military, and their families.

At the ExpoVeterans BenefitsCommunity ServicesProducts and Services AvailableSupport/Assistance ProgramsEducation/Training Services

At the Job FairEmployersJob CounselingWorkshops/SeminarsResume Writing Assistance

(717) 285-1350www.olpevents.com

Principal Sponsors:

Sponsored by:Blue Ridge Communications

PA National Guard Employment Outreach ServicesVeterans’ Affairs of Berks County

June 10, 20169 a.m. – 2 p.m.

Crowne Plaza Reading Hotel1741 Papermill Road

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April 6, 20169 a.m. – 2 p.m.

York Expo CenterMemorial Hall East

334 Carlisle Ave., York

Brought to you by:

&

Sponsor & Exhibitor Opportunities Availablewww.veteransexpo.com

8 February 2016 50plus LIFE p www.50plusLifePA.com

Reach Active, Affluent Boomers & Seniors!

May 18, 20169 a.m. – 2 p.m.

Shady Maple Conference Center • Smorgasbord Building 129 Toddy Drive, East Earl

Exhibitors • Health Screenings • Seminars Entertainment • Door Prizes

Why Participate?

www.50plusExpoPA.com

NEW LOCATION!

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It’s the premier event for baby boomers, caregivers,and seniors in Lancaster County

•Face-to-face interaction with 3,000+ attendees

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for sponsorship and exhibitor information: (717) 285-1350

Reserve your space now for the 17th annual

Savvy Senior

How to protect Your Eyes from Macular Degeneration

Dear Savvy Senior,Is macular degeneration hereditary?

My mother lost her vision from it before she died a few years ago, and now at age 65, I’m worried I may get it. What can you tell me?

– Nearsighted Susan

Dear Susan,Having a parent or sibling with

macular degeneration does indeed increase your risk three to four times.

But the good news is there are things you can do to protect your eyesight and a number of treatments that are available if you do happen to get it. Here’s what you should know.

What is AMD?

Macular degeneration, also known as age-related macular degeneration (or AMD), is the most common cause of vision loss in people over age 50, affecting about 10 million Americans.

AMD is a progressive eye disease that damages the macula, the part of the eye that allows us to see objects clearly, causing vision loss in the center of your vision. This affects the ability to read, drive, watch television, and do routine, daily tasks, but it does not cause total blindness.

There are two types of AMD: wet and dry. Dry AMD, which affects about 90 percent of all people who have it, progresses slowly and painlessly over a period of years, while wet AMD is much more aggressive and can cause severe vision loss in a matter of weeks or months.

Factors that can increase your risk of getting AMD include age (60 and older); smoking; excessive exposure

to sunlight, especially if you have light-colored eyes; certain genetic components; a family history of AMD; high blood pressure; obesity; and being Caucasian.

For anyone over the age of 60, it’s a smart idea to get your eyes examined by an ophthalmologist every year. They can spot early signs of AMD before vision loss occurs.

Early signs, however, may include shadowy areas in your central vision or unusually fuzzy or distorted vision. The Amsler grid (www.

amslergrid.org) is a good tool to check your eyes for AMD.

Preventing AMD

While there’s currently no cure for AMD, there are some things you can do if you’re

high risk. One option is to talk to your

doctor about taking a daily dose of antioxidant vitamins and minerals known as AREDS: vitamins C and E, plus copper, lutein, zeaxanthin, and zinc. Studies by the National Eye Institute have shown that AREDS can reduce the risk by about 25 percent that dry AMD will progress.

Most drugstores sell these eye supplements in tablet or soft gel form over the counter for around $20 to $30, but be aware that not all eye supplements contain the proper formulation. Choose either the PreserVision Eye Vitamin AREDS Formula, PreserVision Eye Vitamin Lutein Formula, PreserVision AREDS2 Formula, or ICAPS AREDS. These four options contain the right formula mix.

Other lifestyle adjustments that may help prevent or delay AMD

Jim Miller

February is Age-related Macular Degeneration Month

www.50plusLifePA.com 50plus LIFE p February 2016 9

include eating antioxidant-rich foods, such as dark-green, leafy vegetables and cold-water fish for their omega-3 fatty acids; protecting your eyes from the sun by wearing UV-protective sunglasses; controlling high blood pressure; exercising regularly; and if you smoke, quit.

Wet AMD TreatmentsFor wet AMD, there are several

effective medications (Lucentis, Avastin, and Eylea) available that can stop vision loss and may even restore it. These medications are given by injection into the eye and repeated

every month or two, perhaps indefinitely.

Note that each of these three drugs works equally in treating wet AMD, but there’s a big cost difference. Avastin costs just $50 per month, compared with $2,000 for the other two. So experts recommend Avastin as the first choice for most people with wet AMD, especially if you don’t have supplemental Medicare coverage.

Jim Miller is a regular contributor to the NBC Today show and author of The Savvy Senior Book. www.savvysenior.org

We owe much of our greater understanding of black history to Carter G. Woodson.

Born to former slaves, Woodson worked hard and against the tide of prejudice to obtain his own education.

In earning his doctorate from Harvard, Woodson was disturbed to find that during his studies, history books virtually ignored the black American population. So he decided to take on the challenge of writing black Americans into the history books.

He established the Association for the Study of Negro Life and History (now called the Association for the Study of Afro-American Life and History) in 1915, and a year later founded the widely respected Journal of Negro History.

Then in 1926, he launched Negro History Week, the precursor to Black History Month, as an initiative to bring national attention to the contributions of black people throughout American history.

February was chosen as Black History Month for the significant

events and people who figured prominently in black American history.

For example: Feb. 23, 1868: W.E.B. DuBois, civil rights leader and co-founder of the NAACP, was born.

Feb. 3, 1870: The 15th Amendment was passed, granting blacks the right to vote.

Feb. 25, 1870: The first black U.S. senator, Hiram R. Revels (1822-1901), took his oath of office. Feb. 12, 1909: The National Association for

the Advancement of Colored People was founded by a group of concerned black and white citizens in New York City. Feb. 1, 1960: A group of black Greensboro, N.C., college students began a sit-in at a segregated Woolworth’s lunch counter. The event marks a watershed moment in the civil-rights movement.

Celebrating the History of Black History Month

Carter G. Woodson

Take a quick survey on issues important to people over 50. You will be entered into

a drawing for a $100 gift card to Giant. You benefit and so does the Central Pennsylvania

Food Bank. They too will receive a $100 gift card. The drawing will be held on March 31, 2016.

You’re a Sageage and we want to hear from you ... and your friends,

family, and coworkers!

Go to www.SageAgeToday.com to enter!

The winner will be selected at random. You may enter no more than once a day. The winner will be emailed and called.

LIFEContest sponsored by:

10 February 2016 50plus LIFE p www.50plusLifePA.com

If you have local news you’d like considered forAround Town, please email mjoyce@onlinepub.com

AroundTown

NFL Player’s Visit Celebrates Courage, New Cancer Center

Former Philadelphia Eagles wide receiver Vince Papale encouraged people to tackle challenges during a recent appearance in Lebanon County.

Papale’s speech celebrated the recent opening of WellSpan Good Samaritan Hospital’s Sechler Family Cancer Center in Lebanon.

The state-of-the-art, $13 million facility offers comprehensive, integrated care, including chemotherapy, infusion therapy, and radiation treatment, as well as support services offered by physicians, pharmacists, a social worker, and a dietitian.

The center focuses on treating the most common forms of cancer: breast, prostate, lung, colon, and bladder.

In a wide-ranging presentation called “From Invisible to Invincible,” the former professional football player recalled his improbable 1976 tryout for the NFL team as a 30-year-old schoolteacher.

Papale also described how his story was told in the 2006 movie Invincible, starring Mark Wahlberg.

Papale said his belief in himself and his dream helped him achieve his goal of playing for the Eagles, where he spent three seasons.

He had to face another challenge again in 2001, when he was diagnosed with colon cancer at the age of 55. He recognized the courage that all cancer survivors display in their battle against the disease during his presentation at the historic Allen Theatre in Annville.

Former Eagles wide receiver Vince Papale speaking to the crowd during his recent

presentation in Lebanon County.

Donations Needed for Valentine’s Food Drive

Traditions of Hershey invites the community to help them spread the love this February with a Valentine’s food drive.

Throughout the entire month of February, Traditions of Hershey will collect non-perishable food items that do not have an expired date to be donated to The Caring Cupboard.

Anyone wishing to donate can drop off items at Traditions of Hershey, located at 100 N. Larkspur Drive, Palmyra. For more information, please call (717) 838-2330.

March 12, 20169 a.m. – 2 p.m.

Hershey Lodge325 University Drive, Hershey

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www.50plusLifePA.com 50plus LIFE p February 2016 11

your ad could be here on this popular page!Please call (717) 285-1350 for more information.

CROSSWORD

Across

1. In the middle of5. Draws close10. Expel14. Trademark15. Cow name16. ___ of Green

Gables17. Molecule18. Restricted info20. Med. specialist, to

some22. Anjou23. Stale24. Pecan

25. For the most part27. Pastoral31. Tennis units32. Alias inits.33. Smallest35. Singer John39. Give temporarily41. Feel remorse42. Roof part43. Important question45. Humiliate48. Salome actor

Reason49. Orient51. Abnormal

53. Baked good56. Family room57. Age58. Despot61. Bracelet type65. Paying your own

way at dinner68. Rope fiber69. Retired70. Writer Zola71. God of love72. Young lady73. Asian starlings74. Camping accessory

1. Exclamation of sorrow

2. Light bulb visitor3. Stravinsky, for one4. Game piece5. Menswear6. Annex7. Quick! (abbr.)8. Ascend9. Oil or seed10. Klutz11. Workers’ group12. Fishhook attachment13. ___ bear19. Angry

21. Void’s partner26. Cay27. Indonesian island28. Mus. instruments,

for short29. Containers30. Weight unit31. Behalf34. Hero36. E. Ireland village37. Kitchen appliance38. Adjacent40. Twosome44. Terra firma46. Tranquilizes

47. Level50. Method52. Printer53. Organ part54. Netherlands

Antilles island55. Repletes59. Mil. service60. Harness62. Entice63. Brit. school64. Exam66. Time deposits

(abbr.)67. ___ carte

Down

bRainteaSeRS

Written by Alan Stillson. Please see http://stillsonworks.com

popular Candies of the ’50s and ’60sFind these candies that were popular during the ’50s and ’60s:

1. R _ _ _ B _ _ _ Ba _ _ _ _ 2. P _ _ 3. Tu _ _ _ _ h T _ _ _ y 4. M _ _ _ J _ _ _ 5. S _ _ _ _ D _ _ _ y 6. C _ _ _ y C _ g _ _ _ _ _ e 7. W _ _ L _ _ s 8. H _ _ Ta _ _ _ _ s 9. B _ _ _ _ _ B _ _ _ _ B _ _ _ s 10. B _ _ O H _ _ _ _

Love in the ’50s and ’60sFind the movie or song titles with the word love from the ’50s and ’60s:

1. 1953 – Se _ _ _ _ Love 2. 1955 – Love is a M _ _ _ - Sp _ _ _ _ _ _ _ _ Thing 3. 1956 – Love Me T _ _ _ _ _ 4. 1957 – A _ _ _ _ Love 5. 1958 – The B _ _ _ of Love 6. 1960 – Will You Love Me T _ _ _ _ _ _ _ ? 7. 1963 – Love with the Pr _ _ _ _ St _ _ _ _ _ _ 8. 1963 – From Ru _ _ _ _ with Love 9. 1967 – Love is B _ _ _ 10. 1967 – To S _ _ with Love

SUDOKU

Puzzle PageSolutions for all puzzles can be found on page 14

12 February 2016 50plus LIFE p www.50plusLifePA.com

Woodcrest VillaMennonite Home Communities2001 Harrisburg PikeLancaster, PA 17601Connie BuckwalterDirector of Marketing(717) 390-4126www.woodcrestvilla.org

St. Anne’sretirement Community3952 Columbia AvenueWest Hempfield Township, PA 17512Mary Jo DiffendallDirector of Marketing(717) 285-5443mdiffendall@stannesrc.orgwww.StAnnesRC.org

Willow Valley Communities600 Willow Valley SquareLancaster, PA 17602Kristin HambletonDirector of Sales(717) 464-6800(800) 770-5445www.willowvalleycommunities.org

CCRCs offer a tiered approach to the aging process, accommodating residents’ unique and often changing needs. Healthy adults entering a CRCC are able to live independently in a home, apartment, or condominium of their own within the community.

When assistance with everyday activities becomes necessary, they can move into personal care, assisted living, rehabilitation, or nursing care facilities. Some CCRCs have designated dementia areas within the community. These units address the progressing needs of people who have any form of dementia.

With a wealth of available resources, these communities give older adults the option to live in one location for the duration of their lives, with much of their future care already figured out — which equals both comfort and peace of mind.

Bethany Village325 Wesley DriveMechanicsburg, PA 17055Stephanie LightfootDirector of Sales & Marketing(717) 766-0279www.bethanyvillage.org

Chapel pointeat Carlisle770 South Hanover StreetCarlisle, PA 17013Linda AmsleyDirector of Marketing/Admissions(717) 249-1363info@ChapelPointe.orgwww.ChapelPointe.org

Cornwall Manor1 Boyd Street, P.O. Box 125Cornwall, PA 17016Jennifer MargutDirector of Marketing(717) 274-8092info@cornwallmanor.orgwww.cornwallmanor.org

The CCRC Communities listed are sponsoring this message. This is not an all-inclusive list.

Homeland Center1901 North Fifth StreetHarrisburg, PA 17102-1598Barry S. Ramper II, N.H.A.President/CEO(717) 221-7902www.homelandcenter.org

Cross Keys VillageThe Brethren Home Community2990 Carlisle PikeNew Oxford, PA 17350Amy BesteSenior Retirement Counselor(717) 624-5350a.beste@crosskeysvillage.orgwww.crosskeysvillage.org

Homestead Village Enhanced Senior Living1800 Marietta AvenueP.O. Box 3227Lancaster, PA 17604-3227Christina GallagherDirector of Marketing(717) 397-4831 ext. 158www.homesteadvillage.org

The Middletown Home999 West Harrisburg PikeMiddletown, PA 17057Andrea HenneyDirector of Residential Services(717) 944-3351 www.MiddletownHome.org

Serving from theHeart in the Spirit of

Friendship, Love,and Truth

Pleasant Viewretirement Community544 North Penryn RoadManheim, PA 17545Amanda HallSales & Marketing Manager(717) 664-6207ahall@pleasantviewrc.orgwww.pleasantviewrc.org

CCRCContinuing Care

Retirement Communities

Calvary FellowshipHomes502 Elizabeth DriveLancaster, PA 17601Marlene MorrisMarketing Director(717) 393-0711www.calvaryhomes.org

www.50plusLifePA.com 50plus LIFE p February 2016 13

Calendar of EventsLebanon County

CoMMunity ProgrAMs/suPPort grouPs Free and open to the public

Feb. 20, noon to 2:30 p.m.Bingo BashTraditions of Hershey100 N. Larkspur Drive, Palmyra(717) 838-2330

Feb. 24, 6 to 7 p.m.Alzheimer’s and Dementia Family Support GroupLinden Village100 Tuck Court, Lebanon(717) 274-7400

LibrAry ProgrAMs

sEnior CEntEr ACtivitiEsAnnville Senior Community Center – (717) 867-1796200 S. White Oak St., AnnvilleFeb. 2, 9 a.m. – Pajama Brunch PartyFeb. 12, 10:30 a.m. – Valentine’s Chalk Talk and

Vegetable Lasagna LunchFeb. 17, 9 a.m. – Biscuit Buffet

Maple Street Senior Community Center – (717) 273-1048710 Maple St., LebanonFeb. 3, 10, 17, 24, 10 a.m. – New Yoga Dance

ProgramFeb. 19, 11 a.m. – Woman’s Awareness LuncheonFeb. 26, 9:15 a.m. – Presidential Pancake

Breakfast

Myerstown Senior Community Center – (717) 866-6786Myerstown Baptist Church, 59 Ramona Road, MyerstownFeb. 10, 7:45 a.m. – Breakfast Club: Fresco’sFeb. 11, noon – Valentine Luncheon at Mt. Aetna

Banquet HallFeb. 24, 6 p.m. – Myerstown Jaycees Bingo

Northern Lebanon Senior Community Center – (717) 865-0944335 N. Lancaster St., Jonestown – www.jonestownpa.org/senior.htmlFeb. 4 – 10:30 a.m., Cards; 11:30 a.m., Chicken

and Biscuits Lunch; Noon, BingoFeb. 10, 1:30 p.m. – Health Talk: Tips for a

Heart-Healthy DietFeb. 26, 12:30 p.m. – Pinochle Club

Palmyra Senior Community Center – (717) 838-8237101 S. Railroad St., PalmyraFeb. 8, 10 a.m. – Chinese Fortune Cookies SocialFeb. 12, 10 a.m. – Pinochle Feb. 29, 10:30 a.m. – The Leap Year Trivia

Privately Owned Centers

Senior Center of Lebanon Valley, Inc. – (717) 274-3451710 Maple St., Lebanon

Washington Arms – (717) 274-1401303 Chestnut St., Lebanon

Just a snippet of what you may be missing … please call or visit their website for more information.

Annville Free Library, 216 E. Main St., Annville, (717) 867-1802Feb. 2, 6:30 p.m. – Adult Coloring Club

Lebanon Community Library, 125 N. Seventh St., (717) 273-7624

Matthews Public Library, 102 W. Main St., Fredericksburg, (717) 865-5523

Myerstown Community Library, 199 N. College St., Myerstown, (717) 866-2800

Palmyra Public Library, 325 S. Railroad St., (717) 838-1347

Richland Community Library, 111 E. Main St., Richland, (717) 866-4939

If you have an event you would like to include, please email information to mjoyce@onlinepub.com for consideration.

Taurine – It’s an amino acid that helps regulate heart rhythm, regulate blood pressure, and lower blood pressure.

Sometimes potassium deficiency contributes to heart problems. If your doctor has told you that you’re low in this mineral, check in your medicine

cabinet because some medications are drug muggers and can actually reduce potassium levels.

This information is not intended to diagnose, prevent, or treat your disease. For more information about the author, visit SuzyCohen.com

HEArT from page 5

Did You Know? Certain antidepressants, decongestants, and pain-relieving narcotics can alter heart rhythm.

Warren Buffett is one of the richest people in the world, so his advice on money should be worth heeding.

Here, in his own words, are some of his tips and aphorisms on saving, investing, and spending:

Planning. “Someone’s sitting in the shade today because someone planted a tree long ago.”

Spending. “Price is what you pay; value is what you get.”

Patience. “No matter how great the talent or efforts, some things just take time. You can’t

produce a baby in one month by getting nine women pregnant.”

Mistakes. “The rearview mirror is always clearer than the windshield.”

Borrowing. “I’ve seen more people fail because of liquor and leverage—leverage being borrowed money. You really don’t need leverage in this world much. If you’re smart, you’re going to make a lot of money without borrowing.”

Debt. “The most important thing to do when you find yourself in a hole is to stop digging.”

Wisdom from ‘the Oracle of Omaha’

14 February 2016 50plus LIFE p www.50plusLifePA.com

Puzzl

e Solu

tions Brainteasers

Puzz

les s

how

n on

pag

e 11

1. Root Beer Barrel 2. Pez 3. Turkish Taffy 4. Mary Jane 5. Sugar Daddy

6. Candy Cigarette 7. Wax Lips8. Hot Tamales 9. Boston Baked Beans 10. Bit O Honey

1. “Secret Love” 2. “Love is a Many-Splendored

Thing” 3. “Love Me Tender” 4. “April Love” 5. “The Book of Love”

6. “Will You Love Me Tomorrow?”

7. “Love with the Proper Stranger”

8. “From Russia with Love” 9. “Love is Blue” 10. “To Sir with Love”

popular Candies of the ’50s and ’60s

Love in the ’50s and ’60s

Cover Story:On Life and Love after 50

Greetings, Introductions, and 10 Tips for Finding Love

I am honored, especially on Valentine’s Day, to be introduced to your newspaper. I have a warm spot in my heart for Pennsylvania. My mother was born in Erie.

My column started when two female editors in Dana Point, Calif., gave me my first writing assignment. I had just gone through a divorce and thought dating would be easy. It turned out to be difficult, and I wrote about the frustrations of a single guy in his early 50s trying to date again.

I complained and whined that younger women wouldn’t go out with me and women my age expected me to pay for dates.

The editors felt that the single women in Southern California would have a field day taking potshots at my woe-is-me message.

They were right. When my first column ran, a woman said: “Who is this sniveling puke?” Another said, “Get the boy a crying towel.”

Women told me my writing became less controversial when I started dating my life partner, Greta.

I’ve written approximately 3,500 articles and newsletters on finding love in the later years, and writing on this topic has been good to me. I’ve published three books and have been interviewed by Matt Lauer on the Today show and Diane Sawyer on Good Morning America—very humbling.

My writing scope has broadened to: “On life and love after 50,” as older singles deal with life issues often beyond the scope of just dating.

My advice is applicable to anyone age 50 to 90. Yes, I know people in their 90s who have found love.

While my articles target singles, approximately 35 percent of my readers are married. Many tell me that reading about the hardships singles endure encourages them to appreciate their spouses more. My advice to married couples is usually pretty simple: Stay together and work out any issues.

Let’s have fun together. Maybe we can help some older singles find love. But to continue writing about senior dating, I need input from readers—your questions, comments, and stories about life and love after 50.

Email me at tompblake@gmail.com and I will respond within a day or two, unless I’m traveling overseas. Who knows? We might include you in a column.

One thing is certain: As more

and more people become single later in life, there are always new and challenging issues.

People often tell me, “I never thought I’d be single at this stage in my life.” My hope is to help as many of them as possible.

Tom’s 10 Tips for Finding a Mate

My life partner, Greta, and I had dinner with a widower friend of

ours after Christmas. As we were leaving the restaurant, he said, “I don’t want to be alone anymore. But I don’t know how to meet a potential mate. What

do you advise?” I put together a list that would help

him get started. I call it Tom’s 10 Tips for Finding a Mate. The tips apply to both men and women.

1. Let friends, family, and acquaintances know that you’d like to meet other singles. That’s what Ken did with me. He let me know that he was rejoining the human race and wanted to meet new people.

The more people he gets the word out to, the better his chances of finding someone. It’s called networking. And it works.

A week after Ken asked for advice, I received an email from a single woman in his city. I asked each one of them separately if they’d like to correspond. They said yes. Had Ken not mentioned his situation to me, I wouldn’t have thought about introducing them.

2. Get off the couch and out of the house. You won’t meet anybody sitting at home. You need to be where you will meet new people.

Sure, it takes energy and time, but it will give you a purpose. Attend weddings, reunions, church activities, dances, and accept all invitations to events.

Volunteer. Another widower I know volunteers at a nearby hospital twice a week and helps feed the homeless at his brother’s church twice a month. He’s met single women at both places.

3. Go out to enrich your life and meet new people. Do not go out solely to find a mate.

People looking too hard come off as desperate and end up turning off the opposite sex. Often, it’s when we aren’t looking that we meet someone special.

Tom Blake

www.50plusLifePA.com 50plus LIFE p February 2016 15

4. Pursue activities you enjoy where both sexes are involved. For guys repairing old cars, you likely won’t meet a potential mate. Ditto for women who are quilting.

5. Get the body moving. Walk and exercise. Be friendly to folks you see along the way. Offer to walk with them if appropriate.

6. Keep expectations in check. Meeting a potential mate won’t be easy, but don’t give up. It takes time.

7. Internet dating is one method of meeting potential mates. For people living in remote areas, online dating may be a necessity to meet new people.

For people 50-plus, online dating is risky. There are scammers and evil people looking for vulnerable and lonely singles. However, it has worked for lots of couples.

If a guy online sounds too good to be true, he is. Trust your instincts. Don’t be naïve.

8. Smile and be friendly, positive, and upbeat. If you are in a post-

office line, or a grocery-store line, be assertive by striking up a conversation—but don’t be overly pushy about it.

9. Check out the website Meetup (www.meetup.com). There is no cost and they have clubs and groups across the U.S. that cover all kinds of special interests.

Pick some different ones and attend them. You will be enriching your life and making new friends.

10. Subscribe to my weekly On Life and Love after 50 e-newsletter at www.FindingLoveAfter60.com. There is no cost. More than 1,000 singles ages 50 to 90 from across the country share their experiences, frustrations, and successes.

Above all, recharge your batteries and get out and meet new people. I’m betting our friend Ken will be up and running in no time.

For dating information, previous articles, or to sign up for Tom’s complimentary, weekly e-newsletter, go to www.findingloveafter60.com.

“I’m not offended by all the dumb blonde jokes, because I know I’m not dumb ... and I also know that I’m not blond.” – Dolly Parton

“The scientific theory I like best is that the rings of Saturn are composed entirely of lost airline luggage.” – Mark Russell

The Last Laugh

information and support

whenever you need it

View online at: www.onlinepub.com(under supplements)

Increase Traffic, Build Brand, Gain New Clients!

April 30, 20169 a.m. – 2 p.m.Spooky Nook Sports

2913 Spooky Nook Drive, Manheim

Please join us as a sponsor or exhibitor for thefifth annual women’s expo this spring. Women of all ages

have enjoyed these annual events, finding helpful information for all the hats they wear in their everyday lives, including:

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talk to usabout sponsorand exhibitor opportunities.

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16 February 2016 50plus LIFE p www.50plusLifePA.com

Good Samaritan is now part of WellSpan Health. By working together, we’ll make your health better.

To find out how we’re working togetherto make your health better, call (877) 835-2610or log onto www.WellSpan.org/Lebanon.

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