Nutrition for Fitness

Learning a Healthy LifestyleKelsie Chasan3rd Grade Class at Applebee SchoolEating Healthy

Exercise

Why choose healthy foodsObjectives Fruit/Veges vs. Chips/Cookies

Homemade meals vs. Cafeteria food

Water vs. Soda

Eating Healthy Choose fruits

Choose veges

No Chips

Bring in your own food

Offer help to who is making your lunches

Dont get pizza and nachos every day!

Ask for healthy lunch!

Make Healthy Choices!8 x 8 ounces of water

Keeps you hydrated

No sugar compared to soda!WaterWater vs. Soda

60 minutes a day

Playing outside with friends

Going outside for recess

Playing a sport

Exercise

Active for 60 min

Go to the park

Go on scavenger hunts60 Min a Day!

Play outside with the family

Go on a hike

Go rock climbing

Go Biking

Weekend FunKickball

Tag

Whiffle Ball

Jump RopePlay Outside

Soccer

Baseball

Football

TrackSports

NFL Play60

More Energy

More attention in class

Healthy body

Build MuscleWhy Live a Healthy LifestyleVitaminsBoost immune systemGive you energyHelp with normal growthMineralsHelps with attentionWhy Live a Healthy Lifestyle

Thank you!

Referenceshttp://www.nflrush.com/play60

http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/acsm-partnership-will-combat-childhood-obesity-get-kids-active

http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html#