LEAN INTO A WELL-BALANCED LIFESTYLE

A resource guide for registered dietitiansfeaturing LEAN CUISINE® products

As registered dietitians, we know your goal is to help clients achieve better overall health. We also know people are selecting and enjoying their food di�erently than in the past. In fact, we gathered hundreds of insights from women around the U.S. to help inspire the transformation of the LEAN CUISINE brand.

THE NEW LOOK OF THE LEAN CUISINE BRAND:Bold Flavors & Nutritious Ingredients

to Support a Balanced Lifestyle

Launched in 1981, the LEAN CUISINE brand has been creating wholesome and nutritious meals for more than 30 years. While LEAN CUISINE products are a meal millions of women lean on, we realize that much has changed for these women over the past three decades, especially when it comes to a deeper desire for nutritious ingredients and a more diverse culinary experience.

What to expect from us? Culinary adventures: Our chefs are on a mission to bring the best flavors from every corner of the world to your kitchen by o�ering global recipes with some of the most sought after ingredients. That means everything from Sweet and Spicy Korean-Style Beef to Cheese and Bean Enchilada Verde, from Sweet Sriracha Braised Beef to Vermont White Cheddar Mac & Cheese.

Food that is freshly made, simply frozen: Created in our big kitchen so that they can be enjoyed in yours, LEAN CUISINE meals are freshly made with many ingredients you’d find in your own home, and simply frozen to lock in the nutritious goodness. We’ve been working hard to clean up labels, and that’s why we’re removing all high-fructose corn syrup and partially hydrogenated oils used as functional ingredients from our products.

A commitment to women’s wellness: Wellness is not something found in trends, fad diets or the latest workout. It’s about flourishing every day and joyfully pursuing your own potential. We’re dedicated to helping her “feed her phenomenal”… her way with delicious, satisfying meals to power her busy life.

We promise to continue to provide adventurous and nutritious food to help your clients as they navigate their wellness journey.

We hope you’ll use these resources and messages as you communicate with your clients about the new

LEAN CUISINE products.

Key nutrients throughout a woman’s lifecycle4:Women in their 20’s • build bone density with 1,000 mg calcium per day from dairy, leafy greens, beans and calcium-fortified foods

Women of childbearing age • for a healthy baby, 400 micrograms folic acid per day from fortified foods and/or supplements, grains, fruits and vegetables - especially dark green leafy vegetables

Fight weight gain during and after menopause • increase physical activity & reduce calorie intake by focusing on vegetables, fruit and smaller portions

Women in their 60’s and beyond • get plenty of protein & vitamin B12 from meat, fish, dairy products and eggs

Get screened every2:

Regular cholesterol testing if you are at increased risk for heart disease. Discuss needs with your doctor or nurse.

Proper nutrition is essential for women3:

*Recommended intakes for fruit, vegetables and dairy vary slightly depending on age.

2 ½ cups = Vegetables per day

1 ½ cups = Fruit per day

½ = Of all grains eaten should be whole grains

5OZ. = Protein foods per day

3 cups = Low-fat or fat-free dairy per day

2 ½ = Hours of moderate physical activity per week

References

1. Arias E. United States life tables, 2010. National vital statistics reports; vol 63 no 7. Hyattsville, MD: National Center for Health Statistics. 2014.

2. U.S. Department of Health and Human Services. O�ce on Women’s Health. Screening Tests and Vaccines. Available at: http://www.womenshealth.gov/screening-tests-and-vaccines/screening-tests-for-women/ Accessed October 20, 2015.

3. U.S. Department of Agriculture. ChooseMyPlate Web Site. http://www.choosemyplate.gov. Accessed October 20, 2015.

4. Marcason W. Academy of Nutrition and Dietetics. Eat right for life. http://www.eatright.org/resource/health/wellness/preventing-illness/eat-right-for-life. Updated: February 2015. Accessed October 20, 2015.

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EMPOWERING WOMEN IN THEIR WELLNESS PURSUIT

Women tend to place the needs of others before their own. Preventive measures, including proper nutrition and regular checkups, are key ingredients for sustained health throughout a women’s lifecycle.

2years

blood pressure test, more frequent if above

normal (120/80)

2years

mammogram for women ages 50-74

3-5years

gynecologic tests (varies depending on age)

65years of agebone mineraldensity test

81.2 Years1 = life expectancy of a womanKNOW THE FACTS WHEN IT COMES TO A WOMAN’S HEALTH NEEDS…

The Marketplace line o�ers modern foods and chef-inspired o�erings, such as the Vermont White Cheddar Mac & Cheese made with organic butter and no GMOs or our high-protein, gluten-free Sweet & Spicy Korean-Style Beef.

Feeling Adventurous?

The Comfort line includes meals that are perfect when only comforting, home-cooked recipes will satisfy, such as Beef Pot Roast and Chicken in Sweet BBQ Sauce.

Looking for a taste of home?

The Craveables line features indulgent, casual food with a nutrition profile you can feel good about including our Wood Fire-Style BBQ Recipe Chicken Pizza and the Spinach, Artichoke & Chicken Panini.

Craving fun?

The Favorites line includes enduring classic recipes that the LEAN CUISINE brand has been serving up for years such as Cheese Ravioli and Lasagna with Meat Sauce.

Seeking traditional?

CRAVEABLES

References: 1. U.S. Department of Agriculture. ChooseMyPlate Web Site. http://www.choosemyplate.gov. Accessed October 20, 2014. 2. Veldhorst M, Smeets A, Soenen S, et al. Protein-induced satiety: e�ects and mechanisms of di�erent proteins. Physiol Behav. 2008;94:300-307.3. Paddon-Jones D, Westman E, Mattes RD, et al. Protein, weight management and satiety. Am J Clin Nutr. 2008 May;87(5):1558S-1561S.

18g PROTEIN Find dozens of high-protein options. Protein is key for muscle building and maintenance, and may help promote satiety.1,2,3

Look for varieties with one cup of vegetables per serving, providing a significant portion of your recommended daily intake.1 CUP OF VEGETABLES*

Choose from dozens of products made with no preservatives!NO PRESERVATIVES

Look for recipes within the Marketplace line that are made with organic ingredients and contain no GMO ingredients.MADE WITH ORGANIC PASTA

NOGMOINGREDIENTS†

Find gluten-free dishes – produced on equipment that has been thoroughly cleaned and tested to ensure they are safe for those with gluten sensitivities.GLUTEN FREE

Did you know we o�er…

Dishes that meet the American Heart Association’s Healthy criteria.

Dishes that are suitable for people living with diabetes according to LEAN CUISINE nutritional criteria.

We’re catering to unique health needs and preferences more than ever.Now you'll find these front-of-pack labels on LEAN CUISINE packaging…

CATERING TO ALL FOOD MOODS AND NUTRITION NEEDSWe believe the journey to wellness is personal. Whatever the journey may be – women should be able to rely on meals that Feed Their Phenomenal.Our research found that people tend to eat based on their mood and environment. That’s why LEAN CUISINE’s dishes are now grouped into five product categories, each with distinct packaging catering to a specific “food mood”, making it simple to select the recipe that will be most fulfilling to them.

What will feed your phenomenal today?Are you...

1. Helps to meet the Dietary Guidelines for Americans. Our meals can put clients on the right path toward meeting the Dietary Guidelines, as many dishes provide a convenient source of protein and whole grains. Simply pair them with fruits and vegetables to meet the Guidelines. Look for our dishes with one cup of vegetables for an extra nutritional boost.

2. Provides a nutritional edge over other convenient options. Data indicate that people who report eating frozen meals over quick service restaurant (QSR) meals have a higher Healthy Eating Index (HEI) score, and eat fewer calories per day as well as lower amounts of saturated fat.1

The LEAN CUISINE brand o�ers a wide variety of attributes through our dishes including high protein to help promote satiety, 1 cup of vegetables to increase fiber intake, gluten-free dishes and more to help fulfill your clients’ needs.

3. Keeps sodium in check. Over the past three decades we’ve reduced the average sodium content in our frozen meals to 600 mg while still maintaining great taste.

4. Delivers on convenience for busy clients. Regardless of occupation or schedule, a common barrier to nutritious eating is lack of time. Eating three frozen meals a week can actually save four hours for other things such as spending time with family or exercising!

5. O�ers budget-friendly options across the board.We’ve made a lot of changes, but you can still depend on LEAN CUISINE meals to o�er a�ordable options. Unlike many frozen brands, our gluten-free varieties and dishes made with organic ingredients have the same suggested retail price as the rest of our products.

6. Freshly made and simply frozen with trusted ingredients. We start by creating a recipe your clients will love. Then, we use trusted, real ingredients to bring it to life. Finally, we use culinary cooking techniques to make the recipe and quick-freeze it, helping to lock in all of the texture, taste and nutrition.

7. Delivers heart healthy and diabetes appropriate options.Dozens of LEAN CUISINE meals are nutritionally appropriate and pre-portioned for those with diabetes and heart disease. Together with your clients, you can build eating plans around meals they love, with guaranteed nutritionals – o�ering a solution to build their confidence in managing their condition while still feeding their phenomenal.

+ =

LEAN CUISINE meal Fruit & vegetable sides

Did you know…Research shows that some frozen fruits and vegetables may have higher levels of certain vitamins and antioxidants compared to their fresh counterparts.3

Sodium Comparison: Sesame Chicken Dinner

Sodium Per Serving

LEAN CUISINESesame Chicken

650mg

Approximate recommended sodium intake

per meal*

770mg

Other popularfrozen brand’s

Sesame Chicken

980mg

Average sodiumintake at dinner

(Females, 20+ years)2

1,280mg

National Asian QSR’s

Sesame Chicken

1,320mg

*The U.S. Dietary Guidelines recommend Americans reduce their sodium intake to less than 2,300 milligrams (mg) per day. Based on three meals per day, that comes to about 770 mg per meal.

References

1. Papanikolaou Y, Comerford KB, Krumhar KC, et al. Consumption of frozen meals as compared to quick service restaurant meals is associated with better nutrient intakes in adult participants of The National Health and Nutrition Examination Survey (2003-2010). 2014.

2. What We Eat in America. NHANES 2009-2010: Individuals 2 years and over excluding breast-fed children.

3. day 1 dietary intake data, weighted.Bouzari A, Holstege D, Barrett D. Vitamin retention in eight fruits and vegetables: a comparison of refrigerated and frozen storage. J Agric Food Chem. 2015;63(3):957–962.

7 SIMPLE REASONS TO RECOMMEND LEAN CUISINE PRODUCTS:A SOLUTION FOR NUTRITIOUS EATING

Research SpotlightMany Americans struggle to maintain a healthy weight. Research shows that portion size is a key factor in controlling calorie intake.1 Studies show that providing liquid meal replacements and prepackaged foods are an e�ective strategy for achieving portion control and weight loss.2

A randomized controlled trial (N=158) took this a step further, comparing the e�ectiveness of commercially-available portion-controlled meals versus a standard self-selected diet (control) in overweight adults. All participants had weekly behavioral weight loss guidance and counseling.

Findings: Utilizing portion-controlled prepackaged meals at lunch and dinner as part of a behavioral weight loss counseling intervention for 12 weeks resulted in3:

• More weight and fat loss than a standard self-selected diet.

• Similar satisfaction with food compared to the self-selected diet.

• Increased confidence among participants that they could stick to the meal plan for long-term weight loss success.

Whether dining out or eating at home, portion distortion can be commonplace. LEAN CUISINE meals can be an ally in portioned eating and weight management. Here’s how LEAN CUISINE products can help your clients achieve their nutrition goals while feeling satisfied rather than limited.

LEAN CUISINE Helps Achieve Satiety + Satisfaction

References

1. Hollands G, Shemilt I, Marteau T, et al. Package or tableware size for changing selection and consumption of food, alcohol and tobacco. ePub ahead of print: http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD011045.pub2/full. Accessed: October 20 2015.

2. Seagle HM, Strain GW, Makris A, et al. Position of the American Dietetic Association: weight management. J Am Diet Assoc. 2009 Feb;109(2):330-46.

3. Rock CL, Flatt SW, Pakiz B, et al. Randomized clinical trial of portion-controlled prepackaged foods to promote weight loss. 2015.

• Relieving the stress around nutritious eating by taking the guesswork out of portion control.

• Providing a balance of nutrients and pairing easily with nutrient-dense fruits and vegetables.

• Delivering restaurant-type dishes in portion- controlled packages, allowing you to mindfully enjoy flavorful, delicious food while still managing your weight – there’s no need for deprivation or sacrifice.

Pair it up. Pair up our Chicken in Sweet BBQ Sauce from the Comfort line with a side of light slaw salad and a watermelon slice.

Mix it in. Boost nutrition and flavor of our Marketplace Sweet and Sour Chicken by stirring in steamed snap peas and cubed pineapple.

Get creative! Hollow out a bell pepper and bake to soften. Then stu� it with our Marketplace Fiesta Grilled Chicken for a delicious stu�ed pepper.

Make a salad out of it.

Chop our Pepperoni Pizza from the Craveables line into bite-size pieces and toss it with salad greens, tomatoes, green peppers and a light drizzle of your favorite dressing to make a Pizza-nella salad!

Tips to bulk up LEAN CUISINE meals with nutrient-dense fruits and vegetables.

FROZEN MEALS OFFER PORTION-CONTROLLED SOLUTIONS

For more information on the LEAN CUISINE brand and nutrition resources, please contact:Rhonda Richardson, Nutrition, Health and Wellness Manager, at Rhonda.Richardson@US.nestle.com

Perfect Pairings for a Balanced Plate

Sesame Stir Frywith Chicken

Snap Peas& Diced Mango A Balanced Plate!

Classic Five-CheeseLasagna

Green Salad& Blueberries A Balanced Plate!

RancheroBraised Beef

Asparagus& Strawberries A Balanced Plate!

Marie Spano, MS, RD, CSSD, Accomplished nutrition researcher and sports nutrition expert

PERFECTLY PAIRED: LEAN CUISINE MEALS + SMART SIDES

“As a busy professional and active woman, I often look to LEAN CUISINE meals because I know I’m getting freshly made, simply frozen meals that will keep me energized through the day. I simply pair my meal with fruit and vegetable sides to balance my plate!”

Hear from expert Marie Spano on how she enjoys LEAN CUISINE products in a mindful, balanced way.