div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imagea href=https:reader030fdocumentsnetreader030viewer20220224205a7a3a877f8b9a5e438db85fhtml5page1jpg target=_blank img data-url=documentlat-bar-upper-pulley-articulating-handles-back-slightly-and-pull-the-down-slowlyhtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: LAT BAR UPPER PULLEY ARTICULATING HANDLES · PDF fileLean back slightly and pull the down slowly until it touches your upper chest area 4 I Sit upright with your back supported loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader030fdocumentsnetreader030viewer20220224205a7a3a877f8b9a5e438db85fhtml5thumbnails1jpg width=140 height=200 adivdiv