Lampiran Senam Lansia
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Lampiran 2 SENAM KESEGARAN JASMANI (SKJ) LANSIA OLEH MENPORA (NO. 078/MENPORA/99) 1. Pemanasan (Warming Up)
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Transcript of Lampiran Senam Lansia
![Page 1: Lampiran Senam Lansia](https://reader035.fdocuments.net/reader035/viewer/2022081417/577c790f1a28abe054914393/html5/thumbnails/1.jpg)
Lampiran 2
SENAM KESEGARAN JASMANI (SKJ) LANSIA OLEH MENPORA (NO. 078/MENPORA/99)
1. Pemanasan (Warming Up)
![Page 2: Lampiran Senam Lansia](https://reader035.fdocuments.net/reader035/viewer/2022081417/577c790f1a28abe054914393/html5/thumbnails/2.jpg)
![Page 3: Lampiran Senam Lansia](https://reader035.fdocuments.net/reader035/viewer/2022081417/577c790f1a28abe054914393/html5/thumbnails/3.jpg)
2. Inti (Core Movements)
![Page 4: Lampiran Senam Lansia](https://reader035.fdocuments.net/reader035/viewer/2022081417/577c790f1a28abe054914393/html5/thumbnails/4.jpg)
![Page 5: Lampiran Senam Lansia](https://reader035.fdocuments.net/reader035/viewer/2022081417/577c790f1a28abe054914393/html5/thumbnails/5.jpg)
3. Pendinginan (Cooling Down)