TH CHIM T NKIIMm TH Kli\H NG NLMTH U TH THUVNtontp(Tibnlnthba-csachavbsung)Ch bin:TRI UTH CH I(TTRANG)Nhmc ngtc:TNKIMNGU LNGTHKIMTUYN NGUYN THPHNG LMTHU PHM TH THUVN NGUYN TH TRC CHI NGUYNTHTHANHNHXUTBNTNGHpTP.HCHMINHM cl cTrang*LIMU.................................................................................................. 7Pm A*KTHUT HCVDINHDNG.............................................................. 9I.Khinimvdinhdng..............................................................10II.Ccchtdinhdng trong thcphm....................................... 13III.Cchlachnvboqunthcphm...................................... 22IV.Nhngdngccnthittrongnunng,dnn...............29V.Cchs dngphng tintrong nhbp..................................30VI.Nhngbinphpantonlaongtronggianh................ 35VII.Nguyntcxydngkhuphn.................................................39VIII.T chc ban,lpthcn........................................................46IX.Tchcti c....................................................................................... 50Cch hnh thc tchc ti c...................................................... 52Cch tchctiptn........................................... >.................... 58Phplchskhitipkhchtinhri ng........................... 62Cchtipikhchtrongcc ba ti c..................................65Phplchs khinung...........................................................66Cchs dngtayphi,tay tritrongbati c....................69Cchtrangtrmnnvtrnhbybnti c......................71Vikiu xpkhnn................ ................................................73Hoatrang trbnticlinhoanchiui ........................... 77Phn B1KYTI UTNUNNG..............................................................................102I.Ccnguyntcnunng..........................................................103II.Ccphngphpch binthcphm.....................................105Bng tmttccphng phpch binthcphm...........113III.Ch binmnn........................................................................... 1191.Nucm....................................................................................... 1192.Cc mn luc...............................................................................1203.Ccmnnc............... ..............................................................1214.Ccmn kh...............................................................................1455.Ccmncho............................................................................ 1536.Cc mn cm...............................................................................1697.Cc mncanh........................................................................... 1878.Ccmn xp.................. :.........................................................2229.Ccmnlu................................................................................25310.Ccmngi(nm)................................................................. 26911.Cc mn rau c trn...............................................................31112.Ccmnrau c nhith t..................................................... 32013.Ccmn ch............................................................................32714.Cc mnxo............................................................................ 35215.Ccmnc.............................................................................. 37616.Ccmn ththeo.....................................................................42017.Ccmn thtb......................................................................45118.Ccmn tht nai'd* th.................................................. 49219.Ccmnthtg......................................................................50320.Ccmntht v t......................................................................55921.Cc mnchim ct 'bcu.............................*...................... 58522.Ccmn trng......................................................................... 59323.Ccmntm........................................................................... 61024.Cc mncua..............................................................................65025.Ccmnln - ch................................................................. 67126.Ccmn mc........................................................................... 68627.Cc mn nghu -s- c........................................................69928.Cc mn ba ba -ra............................................................... 7124\\\> 29.Ccmnngui................................................................... 71930.Cc mnchay..........................................................................73531.Cc mn bnh - xi - ch- rau cu....................................807Ccmn bnh chin..........................................................808Ccmnbnh hp.............................................................837Cc mnbnh nng.........................................................882Ccmnbnhin nntohnh......................................937Ccmnxi.........................................................................945Cc mnch........................................................................960Ccmn thch (rau cu)................................................... 980Phn G-TNTR THCPH M.............................. r.................................................993I.Nhngyut chnhgyhu hngthcphm.........................994II.Ccnguyntctntr thcphm............................................995IIII.Ccphngphp tntr thc phm........................................ 996IV.Tahoatrang trthcphm...................................................... 999V.Thchinccmntntr........................................................10211.Ccmntntr bng aci d..................................................10232.Ccmntntr bng nhit................................................10303.Ccmntntr bng hintng thm thu................ 10354.Ccmntn tr bnghintnglnmen.....................1056Phn D* .*PHACHNCUNGTRAU-C-UHT-QU................... 1061I.Ncl ............................................................................................1066II.Ncqu........................................................................................ 1072III.Phachncgiikhttuht......................................... 1078IV.Phachccloixirgiikht..............................................1084V.Phach ccloiru................................................................. 1086VI.Phachccloincgiikht tquvsa....................10975VII.Phach keml nh..................................................... .................11071.Ccmnkem tricy...........................................................11072.Cc mnkem thcung........................................................11153.Cc mnkem trng sa.........................................................1116*PHTRANG......................................................................................................1127I.Nhng v ndcnlutmtrongvicnunng..............1129A.Ch bi n...................................................................................1129B.Tn tr vboqun...............................................................1131II.Pha ch cc nguyn phliu-gia vtrong n"unng.....1136III.Pha ch ccloincchm.....................................................11446L i 1110 d Hn u nglnhuc uthi ty unh mduytrs s ngZ~A. vs phttri n c acon ng i. vi cn u ngmang l ihi uqu t t,c nph icnh ngth cn ngon mi ngv b d ng.Chnhvth ,vi cch bi n th cn h ts cquan tr ng,ih i ph ics hi ubi tv lnhv cdinhd ng t; th cph m,cchtnhton kh uph nn,ccht ch cb a n,l p th c n,ph cv n u ng...Songsong,vi csd ngcc ph ng php lmchnth c ph m t oramnn c ngkhngkmph nquan tr ng.Tu theo tnhch tc a nguynli uth cph mvs thchcnhn mch ncchchbi nphh p.N idungtili ubao g mt tc nh ngu n c n thi ttronglnhv cn u ngvdinhd ng,t vi ctrangb ki n th cchuynmn n vi clmraccmnn,mn bnh b ngccph ngphp ch bi n th cn khcnhau,cchta cco irau,c ,qu ,cchs px p trangtrmn n,tricy trngmi ng...Gitrc amn nkhngd ng ph ng phpch bi n,mcnph ics s px p,trnhbytrangtr m thu t,nh mgpph nt onngitrc mquanchong i s d ng,Khimnn ctrnhby pm ts kchthchsch,kchthchdchv,t os h p th t t.T p ti uny ctrnhbych th ng,d id ng gio trinhph cv chos mongmu n tmhi uv v n th c ph mvdinhd ngc accb n, ngth ik th prn luy n k nngth chnh t o ranh ngmn n thng d ngvb ch.V ihyv ng gpph nnh bvovi c ph cv is ng c acon ng itrongnhv cnu ng, ngth it o nn nh ngk nngc n thi t cthgip ccb n tr s d ng vo vi ct t o cho mnhcv n i ngngh nghi p sauny, ch ngticg ngt p h p t li u,nh ngkinhnghi mvknngth chnh mangl ihi uqu thi tth cnh t.R tmong cs quan tmthamkh o vs d ngc a ccb n c m imi n tn c.TRIU THICH IK THUTHC VDINHDNGI. k l i i i i n i mv d i n l i l n n i !I. NHNGH ADinhdnggmhaitDinhvDng.-Dinhlxydng,cuto,lotoan.-Dng lnui,hp thvng ha thc n,bipnhng ghao mnitrongcthbngtnhngnguynliumi.Tdnhdnggnydcdcptinhiu.Thngthng,aicng bitdinhdnglinquannnungvsdngthcphm.Nhng,n ungnh th no?-ndsng,nlyno,chongonminghaycnyccchtb dngnuicthkhemnhhubomhnhphcgianhvgp phnphcvttchonhucupht trincaxhi.chnhlvnm mingichngta cncbitquantm vcphntrchnhim.-Khoadinh dng ngy nay gipchngta rt nhiu trong vicnhn nh,lachnthcnsaochophhpvitng oimungi.Vy,dinhdnglg?Dinhdngcthnhnghalmtkhoahc, mt nghthut xoay quanh vic nuidng c th quacch s dng,bo qun thcngipcthtng trngmtcchbnhthngvbovtiasc khe conngi.II.T MQUANTR NGC AVAN d i n h d n g-Ssng,stngtrng vsckhecacon ngiuphthucvo thcphm.Do,thcnhngngyphiclachn,thayisaocho phhpvititin,liyccchtbdngnuicth.Dnhin, trong tnh trng qungho khkhngtinmua gkhchngo,mui, ncmm,thmmttrauchotngban,thdcL mtchuynvin dinhdng giicngnhbtaykhng gip chgc.Tunhin,vimt gianh cdng lng c nh, bnhqunthunhpvaphi,th s hiubit vdinh dng cth h tr rt nhiu cho vic bo vsc khe cnhn v gia nh.Thcnt tinchahnbhnthrtin.Mtvdnhlvi 500ng,tannmua mt braumung haymtquda leo?-Sphnchiathcphmchorauclxanhnhraumung,raudn, thng c nhiu cht b hn nhng rau trimu lt nh bu,b da leo..,;nho, to, vmt dinh dng khng hn nhng tri cy thng thng nh chui,u ,xoi...;hocngctvngtuyrtinhnngcttrngnhngc thmmt tchtkhong mtrongng cttrngkhng c... O+Thc n va ti tin,y cht b dng cng cha , nu trong qu trnh nunng,mua smchng ta khng bit la chn,bo qun thcngs lmmtinhngchtbdng vsinht.+Ngoi ra, vi kinthcctrang bvdinhdngcn gip chng ta bitchnthcncnthitchotngloimungi,tytheotuitc,sc khe,laong nng nhhay trconang sc ln,ccb mang mang thai, chocon b...-S n ung khim khuyt mt vicht bdng cng rt c hi chosc khe.Mt bmang mang thairtcn cht vi,chtm,chtst, pht trin bo thai.Thcnca tr con,nu khng cchslm trchm ln, sc khe km, trc chm pht trin,i khi b nhng, bnh trm trng nh ci xng,phthng vthiuqu nhiucht m,Bl,haybmmtv thiu qu nhiu vludisinht A...Do,ccchtbdng cnccungngng theotngthik(phttrinhocbib)...-Nukhim khuyts bipsaunyskm tcdng.- i vi ngiau yu,bnhhon,lng thc phm cndng phic tng thmchtbdng hocgim btchttytheobnhtrngvngita khng thchcha trbnh bng thuc mKhng quan tmn vicbi b c thbngthcn.+Tmli,khoadnhdngngvaitrquytnhchosckhe,s tngtrngvthchtln tinhthnchoconngi.III. NH N NHTNHTR NGs c KH ETHNGQUA NG IHNHMtthnth'khemnhskhng bnhtt,ccbphntrongcth hotngiuha.Hnhdng bnngoichnhlbngchngcthgipta nhnnhtnhtrngsckhecamingi.Ngo ihn h Sc k h ed i d o Sc k h ey u k mCth -Phttrinhontoncndi.-Khngcnhcdimthxc.-Giusinhlc,csc khng vibnhtt.Cthc nhiunhcim-Phttrindimctrungbnh.-Thiusnhlc,hayauyu.Chiucao vscnng-Tngxng vituivchiucao trungbnh.-Thngqu m.-Hocqump.-Th'p,E...Dngdiu -Ngayngn,duthng,ngcn, vaithng,bngthon,dngi mnhkhe,nhanhnhn, vngchc.-Mtmi,vaicong,Egclp, duhicixungphatrc.-Dngi chmchp.Ngoi hnh Sc khe di do Sc khe yu kmKhscv tnhtnh khng-Vuivsinhng,lcquantrong cucsng.-D gin,haycmxc,los, dmt mi,thith,tp trungttng.-Tnhtnhbiquan.Tc -Bngmt,dy. -Khngbng,cng,kh,rng nhiu,mngvtha.Mi -Tihng -Vimmp,vimmi,mumi tihaycvngen,ntmi.R ng -Trngchc,bng,khngbsu, mcngayngn.-D binmumenrng,su rng,vngrng,menbnmn.Li -Gailibnhthng. -Ph,vsnsi.-Gailiteo,knt licmu.Li -Hng,khngbsngmng. -Sng,chymu.Tuyn -Phttrinbnhthng.-Totuyngiptrng.-Totuynmangtai.Da Dathng,hngho. -Timn.-Dakh,sn si.-Dadyvsmmu vng thnghaycstnhiu.-Da mmnho,tixanh,ph, mnnht.12II. I ! ( ( l i i ( l i n h ( l ul i g t r on g l l i i p h m+Sc khevhiuqulmviccaconngiphnlnphthucvo loi vlng thcphmtanvo mingy.Thcnl nhng chtmangli chocthnhng nguynliu:-Sinh ra nng lng, b ps tnhao nng lng hng ngy ca c th.-Gipstng trng,bib vthay th ccphntbhaomn.-iu hacctintrnhdinhdngtrong cth.Trongthinnhin,thcnlnhngchtphctpbaogmnhiucht dinhdng kt hpli. cni theo nhu cu s sng,cc ban s c cht lng hn nu chng ta bit c chc nng dinh dng ca tng loi dng cht vphnloithcphmtheot ng nhm,vadtheodichotngkhuphn, vathayimnnnhmchn,cng tp thiquen tttrong s nung.+Chailoichtdinhdng:l L oisinh ra nnglng,gmdc cht:-Chtdm(protid),-chtng bt(glicid),-chtbo(lipid).2.L oibovcth,gmc:Khongcht'sinh t -nc.I. CCCH TDINHD NGTRONGTH CPHAM b a o G M 6 LO ICHATC B NSAU:1,Chtm(protid):do haingun cungCp:-mlytng vt(tht,c,trng,sa...)-mlytthcvt(unnhvccloiu,ht...)2: Cht ngb t:cng il cht thythn(glucid),doccloilng thcchyucungcp(go,bp,cc loi c,ht,ko,mchnha...)3.Chtbo(lipid):Trongmngvtvuthcvt(uphng,m...)4.Chtkhong:trongmuinvtrongccthcnhngngy(tm, cua,s,c, rau qu...)5. Cc loi sinh t (vitamin):docc loi rau qu ti cung cp l chyu.6.Nc:dongunncungvtrongccthcnhngngy.+Miloichtcnhngctnhvchcnngdinhdng khcnhau. S phihpcasuchtycnhimv:-Toracc t bomic th' phttrin.1?-Cung cpnng lngchohot ng,laong.-Bsungnhnghaomnmtmtnng lng hngngy.-iuhamihotngsinhl.*Tytheoctnh,chcnngvnhimvcaccchtdinhdng, ngitaphnthcphmralm3nhm:NhmI:Nhm thcngiunnglng (chtngbt vchtbo)Thc phmnhmny emlichochng tannglcsinh tncngkh nnglmvic.Nhm I I :Nhmthcn giumvcanxiThnhphnnhmny gipchos tngtrngvbibcth.NhmI I I :Nhmthcngiusinht" vmuikhongThcphmnhmnygipiu hac thvgipchngdbnhtt.+Tmli,mcchcavicphn nhmthcphml'cnbngcc dng cht theo yu cucacc ban hng ngy v thaydithc n cho nhmchn,hpkhuv,thchnghivitnhtrngsckhe,thititv tpqun.-Mi ngy,trong khu phnnnchn 'banhm ccthc nt b sungchonhauvmtdinhdng.+Cchthayth th cph ml n nhau-Nguyntcthayth:Chthayth thcphmtrongcngmtnhm.. Tnh lng tng ng gi tr dinh dng khu phn khng b thay i.Vd-lOOggo thay bng140g bnhm,hoc320g bn,hay700gbnhc.-lOOgththoccthaybnglOOgtrng,hoc180guph,hay50g sabt,hay80gtimganbudc.-lOOgtrng thaybng50g sa bt,hoc80g timgan,haylOOgthtc.-lOOgkhoailangthaybngllOgkhoaimn,hoclOOgkhoais,hay 130gkhoaity,hay80gcsn.-lOOg raunhi sinhtcthaybng40gcn ty(cchua,rau dn,ci bp,suho...),120gdu que,lOOg raudip,50g raumung,60g bngci.-lOOg ra nhiucaroten thay bng 80g h l (c rt, b , x lch) 300g t vngto,50ghnhl,lOOgrauthm.-lOOg qunhiu sinh t' c thay bng 80g du (cam,chanh, bi...) 80g i,600g chui,150gda,150g tota.*Hin nayVin Dinh dngQuc gia c phbinThpdinhdng cn itrung bnhchomtngitrongmtthngrttin dng.Chng tacth cnc vodiutitkhuphn n hng ngysaocho thchhpgi gnsckhecamnh.14NGAB NHPHTHNG, II. GITR DINHD NGC AM Ts TH C NCHNHGIU CH T M-Chtm cchc nng xy dng vbibc th, lc sca s sng, lmtngsckhngvgipchohotdngtrtucminhmn.Hng ngy,c thtaphitiu thmt s nng lng hot ng,laong; vvy phicnnhiuchtmduy trvbibnhngphnhaomn.-Trconangln,phn cthai rtcn nhiuchtm cutot bovccbphnangphttrin.-Nuthiuchtm,cthsbsuynhc,ngcli,nthacht m,c th cthbnhimc.- V vy, trong mi ba n,cn nht phi c mt thc phm giu cht m.-Nh ta bit,mdohainguncungcp:.mngvtlyttht,c,trng,sa....mthcvtlytunnhvccloidu...-Trongg o,bp,khoai,sn vccloirauqucng ccht mnhng lngrtthp.Hin nay,ba n ca ta chyu vn lgo,rau,khoai du...Do , cm, rauvnlnguncungcpchtmchyuvquan trngivinhng gia nhlaongngho,anggpnhiukhkhnvkinht.TH PDI NHDNGCN TRUNGB NHCHOMT NGI MT TH NG(1995- 2000)n d: Trung binh 12 kg lng thc15BNG TMLC CCCH TDINHD NGTRONGTH CPHAMCHT DINHDNGCHCNNG DINHDNGHUQ KHITHIUNGUN CUNGCPNHUCU HNGNGYI. Cht m(protid)-Cutovti toccm.Tngkh nngdkhng cacthi viccbnh tt vsinhhot hngngy.-Gipstng trdngth cht.Cungcp nhitlng.Chmln-Cthbsuy nhcCh m m mangtroc-D bmt-Thiumu-D bbnh-Dacqung thm ming, nch,hng.-Ganlnnkhng ngon,hay ,b thodhoc ma.-Hay gind*Thcphm ngvt:-Sa-Ccthcn lmbngsa (ngoitrbo)- Tht, c, tm, cua, s,c,mc,ln-Trng*Thcphm thcvt:-Dunnhv ccthcnlmbngunnh.-uht:du xanh,duen, utrng,u ,dupetit pois,uphng, m,htsen,ht iu,htda...-0,50g/kgth trngII. Cht dng(gucd)-Cung cp nhit lng.-Gipcth hpthcccht dinhdng kh c.-m,yu,i-D bmt*Ngcc:go, np,bp,lam, la mch-vcc thcnlm bngloiny: ko,ncngt, mchnha.*Rau qu:Rau,khoai lang,khoaity, khoai mn,khoai m,khoairai.* utri,du ht,crt,mp, bpci,hnh...* Tricy:chui, mla,mt,chl, nho,bi,cam, thm,mt..,-NgiLnca: 6g-8g/ kgthtrng.-Tremcn:6g-lOg/kg thtrng.16CCQH DiNHD MC &NC H CPHAHCCH B OQU NV CH N1 A TH CPH T-CCH S P TVBYTR NHB PCHT DINHDNGCHCNNG DINHDNGHUQU KHITHIUNGUN CUNGCPNHUCU HNGNGYIII. Cht bo(lipid)-Cungcpnhit lng.- Cung cp cho c thcccht acid bocnthit.-myu-Lngoida-Sngthn-D bmt i*ngvt:mt ong,sa.-M,b-Duthcvt=duda,dudu phng,dum.,.-0,7-1,5g/kg thtrng.IV. Khong cht 1. Cht vi-Gipstng trngv gign xng rng.-iuhakhnngnhycmca cc bptht, nht lnhpiuhacatim,- Gipmudngddng.-Gipcho sinh hot canovcdcbinhthng-Ngnngabnh mci.-Xngvrng phttrin khngu.-Bnhci-Bnhkinh phong, hay lo s, tcginvtiu hakm.-Saccloi-Tm,cua,s, c,c,mc,ln.-Trng-Bpci,cc loirau clc t-Ccthu kh.t-0,5-Ig/ngy Phn cthai+tremcngp di.2. Cht ln(phospkore)- c bit trong t chc thn kinh,- Kt hp vicht vi cuto vgio gi xngrng.- Gip s diu ha c th, s hp th cht thythn vcht bo.Ngn nga bnh ci,Bxng, rngphttrin khngu-Ccloisa-Ccthgan-Trng-unnh,u phng,htiu-Thtnc,rau mung,cchua, khoaity,mng, suho.-1,2-2g/kg thtrng3. Ch ts t 'Cnthitcho scutohng huytcu.-Gipdad hngho.-Bnh thiu mu-Dadxanh xao-D bmt- Ccloi gan, tim, ct Tht nc, trngti.-S,tm,u nnh, u kh.- Rau mung-Rauxanh,mt na- Tht giacm, tht m.-1'0 -20mg/kg thtrng.17CHT DINHDNGCHCNNG DINHDNGHUQ KHITHIUNGUN CUNGCPNHUCU HNGNGY4. Cht ng -Gipchtst bin thnh huyt sc t-iuchnhs hpthusinhtA,E,B',c.-Tngscd khng'-Thngc trongthcphmcnhiucht st-2 -3mg/ngy5.Ch ti - t(iode)- Thcystngtru&ng.-Nguynliucn thittuyn giptrngcu tothyroxine-iuhacc hotdngbin thtrongngi-Chmln-Buc-Duganc-Cbin,s, tm,shuyt, tmhm- Rau qu,ng ec-Tricy-Ccloisa-0,1-0,2mg/ ngyV. Si n ht 1. Si n h t A(Axrophtoi)-Gipcth tngtrng-Canchovic bov i mt-Gip chos cu tobrngu n,bxng nnang,s pht trinccbp ththonton vlndatt-Tcdngi viccbphn thuchthng hhpnhcc mngnhymi,c,eung phivcct bo phi.-Dphnquan trngtrongcc t bo v b phn sinhdccuaph n+khnng cung cpsacho bm.-Phttrinsc chng bnhtt.-Cthctr tulnthxc phttrinchm- Scchng bnh tt vccbnh truynnhim km-Ccbnhv mt-axuhavb ghl-Bphnsinh dcnsbcn tr-aurut-Du gan c thu-Gaa,lngo trng,b-Xoi,u, chui,dahu, to-Raudn,ci ln,c rt khoai ty,khoailang, br,cchua chn,cib.t ngt-uhtti-utriti-Hnhti-Xlch,ci cy-Ct,s,hn-u bp,mng ty-Cam,i,thm, xoi,mt,ud, l-ki-ma.-Ngil n:4.000-5.000 nv- Trem:1.500 -5.000nv18CHT1INHDNGCHCNNG DINHDNGHUQU KHITHIUNGUN CUNGCPNHCU HNGNGY2.SinhtBI(Tkiamine)-Gipbini ch'tthythn thnhnng lng-iuhathn kinhh-Ngnnga bnhthung-Gipcth tiuhathc n.Bnhph thng,yutim, chngmt,hi hp,phuyt thp,timln-Gansng-Ccdythn kinhbhi, thiuphnxugivmt cchn-Ngimt mi, tiuhobxo trn, bp tht teo li-Cm,menbia, ththeonc-Gan,tim,bu dc- Tht g, vt, cuTrng,s huyt,ln,tmkh,mckh, ckh,nemchua,chla-Gi,nmrmvnhngt xanhnhrau rau ng-Ngcc-Khoailang, unnh,u xanh...htiu*Trem:0,5- lrag/1Egy*Ngiln:1- l,6mg/lngy3. Sinh t B2(RiboflauinehocLact flavine)-Gilnda, mi,mingc bnhthng-Gipraattrngthibnh thng,trngr-Phihpvi sinh t BI v pp trongschuyn haglucoza-Giptboc thhpth coxy-Chmln- Mint, t mp-Mtd bchi binhsng-Litmthm vchungquanh gicmni chngcht nhngmch mud-Bnhsnda-Tht,gan,tim, ng,budc-Trngoi, menbia-Ccloisavthcphmlm bngsa-Ccuht nhdunnh, duxanh,u phng,htiu, ht da- Cc loi rauxanhnh raum,cib xanhvtrng, raumung,rau dn,miigti, raungt,rau cn,caisoong, hl,raurm, rau hng,dpc-NgiIn:1,5-l,8mg/1ngy-Trem:0,5- l,5mg/lngy%4. Si n ht B6(Pyridoxine)-Kchthchcc c-Giptiuthu ccacidboddngTrs sinh hay bngkinh-Chngbvim-Chngli vim!- Gan, tim, budc-Sa,trng, unnhBp ci, crt, chum-Cnhiutrong menla-ve-0,5mg/lngy19CHT DINHDNGCHCNNG DINHDNGHUQU KHITHIUNGUN CUNGCPNHUCU HNGNGY5.SinhtB12(Cobalamine)-Cnchovic cu tomcht-Gip c th to nhngtbo minh'tl hnghuytcu-Bnhthiu m u-aubng,i ma,ditiu chy-Davngbng-G,budc, c,gan,tim6. Si n ht"p p(Niacne)-Gipsbin thchtthy thn- Ngabnhsn da-Bnhphong da sn- Yu,mt, bing n,khtiu-Mingli sng,au-itiuchy-Thnkinh-Gan,ct,tht nc,g,vt-uphng, dukh,trng, saNgcc nguynht-Ngiln:17 - 21mg/lng y--Trem:6 - 16mg/lngy7. Sinh t c(AciAscorbique)Gipxy dng,gixng, lirngbn chc,da d hng ho-Gipcth ch'ngbnh truynnhim-Gipccvt thngmau lnh-Ngabnh hoihuyt, phongsuyn-aucckhp xng-Libchy mu-Dadbthm tm-itiuchy-Cc vtthng lulnh-Snhbnh hoi huyt-Thiumu-Hithbhi-Tricyti: Cam,chanh, bi,qut,u chn,ichn, xoichn,chmchm,mngcu xim,kh,thm, chui,l-ki-ma-Ncda-Rauciti: Bpci,cib trng,mng ti, raungt,ci cc,raumung, raulang,su ho,cchua,c rt,citrng'-Nam=75mg-N-70mg-Trem=30- 75mg8. Sinht D(Cacigno)-Gipcths dngchtvi, chtln-Gipbxng rngphttrin Ngakinh phong-Bnh"mci-Rng,xng phttrinkhng honton-Bitdichm-Yuphi,thai yu-Anhnngmt tr i-B- Du gan c thu-Lngtrng-Dakh,du da-Cua tm-400dnv20CHT DINHDNGCHCNNG DINHDNGHUQU KHITHIUNGUN CUNGCPNHUCU HNGNGY9. Sinh t" E(Tocophrol)-Gic hng huytcudb hyhoikhi gpcccht oxyha- Cn thit chocnng truyn chng-Nimmc kh-Sphttrin dythsb chmli-Du,lam, uphng-Ccrauxanh-Trohgmm ngccGan,tim,ct, trng,tht,b-5mg/lngy10.Si n h t K(Ph loquinose)- Nh sinh t K, sbnghuytc chn li mau .- Chy mu khng ngng khi b try, t, m-C nhiu trong ci,xlch,c, unnh-0,001mgVI.Nc -Biu hathn nhit-Vnchuvn ccchttrong cth-Bovccc quanchng chndng-Cthb nhimc-Mubcdc nnstun honbsuysp nghimtrng'Huytph-Timsuy-Ph-Nc Sa-Canh-Rauci Tricy-1,51 n2,51/ 1 ngy.III.C c h c h nl v b oq u nt h tp l i i i nA.CCHCHNLA Al\.TH THEO+BNnmua tht nhng hng sch s v tht d bh v ht minhanhchng.1. Tht heo+Nn la mua tht nhng con heo t, mu tht hi hng, th tht sn, da mng.+Tht cnphiti,trng c vt, bng khng nho,nht l khng c migkhcmitht.+Tht heo gihoc heo ni muthm,mt,tht nho,dabng dy.+Ththeo bnhcmvng,ththtnho,trongth thtcnhng m trngnhhtgo,hoctrongganvbudccnhngchmnh.l nhngloithtrtc,tuytikhngnndng.+Thtmutixanhhocnusmhacgiicngkhngnnmua.2. Tht b Nnchn-Muthtti,ththtkhmn,gntrng,dp nh,nh similen vogiaththt.-Mcmuvngti.- Thit b ci ngon hn b c vth tht mn hn nhng phi loi b va n.-Thtbconmm,thtvmtrng,ththtmn.A/2. G,V T,CHIM1. GKhi mua nn chn con khe mnh, c lng mu sng, mng ti,chn thngnhnvkhngngvy,cdyvkhngtphnhumn.Nn la con va n,khng giqucng ng non qu.Gngon nht l gmi t, tcggn,nhng congnylnto,mcht,humnnh.Nnla nhngcongchnvngvnh,davng,xchnngtay.-Gmigi:mip xong,m xm,lng lixi,datrng xm,loig nynkhngngon.-Gtrngthin:numn gcngngonnhng phila conmothtd.*Thtgmithngnngonhnthtgtrng.2.VtCng nh g,khi muann chn con va n,v vt non cha mc dlng cnh,nkhngngonlimtnhiuthginhlngcon.-Nnavtctrn,dacvbng dy,xchnng vmclng.22TRICYTU ITRI CY T ITNG C NGsc KH EPhnlo it h t heo .Vai2.Gitr c3.Chngitr c4.M l ng5.Thn non6.S n7.Bar i8.isau9.ChngisauPh nlo ith tb .Vai2.B pi3.S n c tl t4.N m5.T mt t6.cto7.L c8.Trithn9.ibt-t t-Vtgi:mnhvcng,-Vtnon:mto vmm,*Thtvttrng ngonhntht vtmi.*Gvt bnh,sptoilnhng con xchln thychyncdi,svo ticm(budiu)thyphngnnh cibong bng.3. Chi mKhimuakhngnnchncongiqu,chimboccto,dadibng dyvmngmngnh cml loichimngon.A/3. CAMun chnctinn ccimsau:-Trngmt:ngisng,schvy.-Mang:dhng,khng cnht.*Vy:dnhcht,khg,snglnglnh.-Tht:sncng khng thungin.,-Mt c:cntrong.*Ringloicngnnlaconcnlimnh,vycbngvkhng trytrc.A/4. TM, CUA, S, c1. TmTmtpcnti,vchiusng,cng daivtrnlng,muxanhch khngngsang.Tmnmuschtbng by,vrt,cmihic bit,urira vquecngdrng.252. Cua,ghPhichncon tht chc mictht nhiu.Mun chncua chc,lt nga concuara,dngngntaynmnhlnymcua,nuymcngkhng bln xungcuachchocnhnvoque,cngcuathy mngnclcuakhng ngon.3. SLaconcnsng(shmingvkhisvothmingkhpchtli).-Schtcmi hi.4. cNnlaccnsng(dngtayngnhvocimicthcskhp knmili).-cmpthmi c gn pha ngoi vc, trili,nucchthaym thmithtsuvotrongvc.-cchtcngcmihi.A/5. U,H TNnchnuhtkhngsu,mt;khngt,ctsiLnlnvo u.Htuun,bnglngminglugi.-Htuphinng,unhldocntrngnhtphnrut.A/6RAU,C IChnrauti,khngsu bvtvt.-Rautivging mccmutisng,ginchc,cmnngtay, khnghoa,bmdp.-Raucvtricvthng,bng.-Trnhmuaraucigtvvx ts n.A77. TRICYNnchn tricy tivdychncatngloitri.ntricy ngmathtrisngonvydchtbdnghn.-Khimua,nnchntrichc,ync,khngbmdp,khngng thi,sub.A/8. TR NG-Mu vtrngkhng nhhngngi trdinhdngcatrng.- Nn chn trng cng ti cng tt, c nhiu cch phn bit trng ti.l Ngm t r on gn cTrngtinnghntrnglungy.Do,nubtrngvochu nc,trng tischmsutrongychu vtrngnmngang,trngcng lu,cngniln trn.242.Xemp hn g k hKhisoinhay soiquanhsngmt tri, s thy phng kh nh khi trng cn ti, lndnvphngkh to khitrng c.3.Lc pt r n gLcpra,lng trngthugnquanh lng(trongc, ngoi ba hi lng, lng nguynvnvni trnhnln,dl trngmi.4. K hi luc riL ngnmchnhgia,khngst vobnnothtrng mitt.Ngoira,khimuatrng,nnchnnhngtrngsch,musng.A/9. TH CPH M NGH P-Khmuannla hp cnmi,khng brist vnhtlhp khng b phngln.B.CCHBOQUNTHCPHM+Khng ai ph nhn thc phm nui sng con ngi, nhng nu thc phmbhthi,bbinchtthcngchnhngytaihikhngtcho sckhecaconngi.Vth thcphmcnphicgigntrong trng thitinguynhumangnchoc thycccht bdng.+Cnhiunguynnhngynnsh hng thcphmnh:-S tng trng v hot ng ca visinh vt,ch yulvi khun,nm vmc.-Hotng caccmentrong thcphm.-Sub,ksinhtrng hocccloigm nhm.-Nhitnng,lnh.-Smt vkh ro.-Khng kh.-nhsng.-Thigian.CCHTH TR NGTrng miHi cTht cTrng nm giaTrng d lch 1bnTrng st ba v2*Sauylcchgignnhngthcphmthngthng:B/l . TH T,C,G,V TLM SANPhicykn.-ch.-Trnngt ch vnh.-nh.Nn gi lng khng kh cth luthng nhng rui bkhng bu vo c.Nn gi tht,ctrong tlnhnumunsdng lungy.B/2RAUC I- Gi ni mt m, nu mun gi rau ci vi hm v nhxa ch th nn d rraucivotli,thongkh,ctbnhngphnng,trnhchutb khngthbvodybn.-Khngnnngmraucicngytrongncgirauctiv ngm nh th cht bdng ca rau s tan trong nc v cc cht bncng c thngmvorauci.-Mun gi rau ti thcho vo t lnh sau khira ltschs,hocnu ngoiththnhthong rincvorau.B/3. U HT +NGcc- Loithc phm ny c thlu hng thng khng bh hng nhng phigi nhng nikhrovmt m.-Phiu trong hp bng km loi hoclu hvcnpchtmic thd tr lu.-Tchidocntrnggyracthgiminusyduvinhit thpchng20phtt.-Ringgo,npthnnvolumtccthanchtchtm, nh th slu bmcvsumt.B/4. TR NG- Dng giy lauschtrng,ct nimt m,gi khng b vachmmnh lmbvtrng.B/5. TRICY-Chnn ra tricy trc khi n.-Mundtrtricytinhxoi,uhocchuitrongmtvi ngy,nnlaukh vcttrong tli.-Cam,qut,bicth trong vi tun nu cctgi nikhrov nh c nm dy nn chicn bi vi trn du cung, vi trng kh xm nhp vo.- nhit cao, tri cy mau chn,v vy cn tr ni mt mhay trong tlnh.26CC PHng VHV J n J 2t J Hc ?HmCphocDamncX)acichua 9taingmd mCCHTRANG TKTH C N-Ngoira,ngitacncthd trtricybngcchlm mt,vo chaivhpvincng,vng ctcdng ngn trs sinhsnca vi khun,dotricy khng bh hng.-Phng phpphi,sylmmtlng nctrongtricy,vthiu nc vi khun vmeo mc khng th sinhsn dc.Nhng cn bo qun tri cyphikhtrnh bibmvcntrng bngcchphlntricy mt lp vidtthakhiemphikh.Tricyphikhnncttronghphoc thngthtkn.B/6. S A-Salthcnbdngnhng chcgitrlccntitt.Sact gi khngcn thn hocquhnsmt b dng mcntr nnc hi cho sc khe.-Nngisankhsch,mt lnh.-Satikhuiphiynpkncthgi lutrong nhiuthng.Sabtbngthnhccc ng,mtmithmkhngnndng.c.CCHBOQUN'CCCHTDI NH D N G T R O N G L C N N N GQua qu trnh nu nng, cc dng cht trong thc phm thng thng bmtidosthiuboquntrong lcsasonvtrongkhinu,nhtl nhngsinht tan trongnc nh c,B,...Saudylcchboqunthcphmtrong lcnu: c / l CHU NB N U1. Rauc iCchravxtcnhh ngr t nhiun gitrbdngca nhm raucinichung,hn tt cccnhmthc phm khc,vsinht vkhong chtdbtiuhy nura vxt khng dngcch.Mun rarau ci,nn:-Ctbr,nhngphngi,h,dphocnhngphnbsubcn thngkhng dngc.- Ra tng l,nht lcc k l cho tht sch,ring i vi cc loirau lnhnh cisoong (cressoong),rau dn...thnn pha voncra1hoc2 mungcphmuichonctrnnmnsubvcccntrng bra khicckl.-Ring 'iviccloi rau c, tri, nguyn c,ra sch trc khi gtv.-Nnraraunhiulnchothtsch:nhngloiraunsng nnra trongnctm hyditnhng vitrngemliccbnhtt himngho.-Tmlimun'raucicnchtb,nn:rarauthtschnhng khng ngmlutrong ncvtrnhthinhhoc khho.27-Chxt raucin gaytrckhinu.-Rau nsng nnct,gt vkhignn.2. Tht c -ngngmthtc vochu ncvkhongchtvsinht'sbtan.mt.3. uh t-uht khcnphingm nclmmm cct bo u.Saukhi raschu,ngmutrong ncnng2givcthdngncngm u nu.-Thcnnu lusmtnhiusinht' hnnuchng:-Chin,rnlumtnhiusinht,nhtlccloisinhttantrong cht boA,D,E,K.-Lucthc ntrongchclttmt sinht hnlchmnh.-Nnucrauqulnv,haychgtngaytrckhi luc,nu cn.- Trnh b thuc mui (bicarbonate de spude) gi mu xanh khi luc rau.-Chothcphm voluchaynu khincsi.-Dngcngtncluccngtt,-Trnhkhuytrn thcnnhiulntronglcnu.-Nndnglun cnc luc thcn.-Trnhshmihmlithcnnhiuln.-Nndng thcn trong ccn nng,trnhdngui lnh rimidng.-Khngdnggo xayqutrng vvoqukkhi nucm.Khngnn cht bnccm vnh th smtisinh t B,C/2. KHIN UN NG28I. D NGC NH1. D n gc c t xnCcloidao,ko,bnnoda,ci chy,khui hp,tht...2. D n gc t r nry bt,nhtrng,phu,th,t,mung,na to,ng cn bt...3. D n gc ol n g-Thngd ng:chn,t,mung,hp,chai...-Ctiuchun;cn,lt,mung,ng h,nhitk.4. D n gc n un n gSoong,ni,cho,qunh,m,siu,xng,nihaitng,nicmdin, xn,v,mungnmthcn,vcl,a bp,acondidng khinu,v nng,cyghimtht,khun bnh,lnng ,bnh,gpthan,nhcni, nggiav...5. D n gc d n nT,a,chnbt,lytch,dngmuitiu,ng,dgca,dao, mung,na,a...6. D n gc d n r aDngclc,ra thcnbng r,r,phu,thcnronc, chura chn.-rachn:binhi,rutmp,girachn,bnchi,scchai, htrachn,sngchn,ngmungna,v,a.-Khnlauchnbt,mmhockhay.-Khnlaunh,laubn.-Chiqutsnnh,chiqutbp.-Thngrccnpy,htrc.7. D n gc an t on-Lngbn,nhcni.8. D n gc c p c uThuc,thuctrphng,bng keo,bng gn...IID NGC TO1.Lnuvlnngbnglthan,ldu,lgaz,lin...2.Tlnh.3.Bnrachnbt xyvo tng.4.Tngthcn.29t C c h s i V r i n g p l m i t t i g t i n t r o n g n h b p .-Niniusoongcholnhngdng cnthittrongnhbp,c cutobngnhiungunnguynliu:Nhm,stkhng han r(inox),trngmen,g,gang,thic,t...- Vi miloi ni niu ccch s dng khc nhau phhpvi tnh cht canguyn liucuto.A. NHM- Khng nndng xbng c nhiucht xt vmui,nhng cht ny c thlmthnglninhm.-Nnchomuivonu khinu gn xong,nh th strnhc chtmuingdiy ni.-Nnnikhrokhi khng dngn.-Khng nncha n cnhiuchtmui,acid...lungytrongdng cbngnhm.-Khng nnnh bng nhm bng giy nhm, nndng chibc hocbinhiloinhuyn lauchinhm.-Khng nnmnhtayvininiu bng nhm vchngdbmom.-Nngi gnninhmcn thnvninhmdbhanr.B. S TKHNGHANR (inox)-Nnunla nh,lalnthc ncthgyvttrnni.-Ccngcbngstkhictrnmtnibngstkhnghanris lmthnhvt,khkhn chos gignvlaura.-Nnrabngncmcxbng,xonglaukhngay.Khngnnlaubngvinhmsbtryvt,mtvbnglng.-Nn dng a hoc bng g xo thc n,cng slm try vt trnmtni,khgischs.-Khngnncha thcn cnhiuchtmui,acid...lungytrong bngstkhnghanr,thcncthcmist.c. Tt ginng khiunnunrttt,vvy,dngni nuvi la nhhocla va khinucncnulu.D. TRNGM EN-Ch n n un t r n gm en c n t h n n h b n gt h yt i n h, t r n g menrtdvlpmen.50-Khngnngthamungvothnhnihocdngtrngmen. Chtmensbrnnt.-Chnndng mung hoc a bng cy xo thcn ng trong ni trngmen.-Khng nn un nng ni trng men khi khng cn trong vcht mensbrnnt.- Khng nnun nu thc n bng ni niu m cht men trng bb, ccncchtmui,acid...cthbnhimc.E.GANG-gangcthdngnuvibtclaln,nhhocva.Tuy nhin,dgang cch touinu vi laln.- Trckhiaras dng, ni gang cncbimtlpdu mngln trnmt trnhncth bstvonikhiunnu.-Khngnnranigangbngxbngcchtty(detergent),cht nyslmtanchtdu bitrn mtni,slrastnvkhkhncho vicgngini(nicthbhanr).F. G- Khng nn ngm nccc dng clm bpbng g,dng c sbcong queohoc n ln.-Nnrabngnc cxbng,-Nnphigingay sau khiratrnhcong queovmmc.-Khngnnrabngncnngvncnngdlmimuthnh smhn.G. THI C-Chnndng nuvila nh,latocthlmthicnngchy.-Khikhngdngnn lauthtkhvthic rtdb rst.-Khngnnchathcntrongdngcbngthic,thcnsbri thiclmc.-hpbngthicchnnvotlnhtrongmtthigianngn.CCHSPTVABITRNHBP+Nhbpininginitrtnnhiuthigian vcng scchovic gia nh,docnphispxpchpl v trangtr vuiti,sng sa gpphngim bts mtnhc.+Nn chia nh bp thnh nhiukhu vc theo th t hotng nh sau:Tctthcphm(hoctlnh)tgncara vonhbp.Bnsasonthcn(bngghaygchmen,tn...).51Chrathcphm.Bpl.-Cnhbpcngnn cmt bnnhcc nithenva nuxong.+Cck,tng thcnhaychnannag trntng hocngpha di bc xy bp l, bnra...ccnh ca trnh chut,gin ng thi trnggngngdpmt.-Nunhnh,cths dngbnghxphocngmtbncth gplnxung,valmbnsasonthcn,bnn,valmcat,k ng tch,chn...-Ccghnntsttng,khicnsdngmibyra.- Nnc nhiu k cha dng c nh bp nh: ni niu, chn a...nn ngkhe npni,dao...-Ngaycnh bpl,nncknhdngcclgia vdngchovicnu nng.-Nhbpcnphischstrnhrui,dn,chut...Nucphng tin,nnng ca li,lt gchmencho bp.Cc tdng thcn vmi vt dnghngngynnvatmtayly-Nntngthcn,bpvnidnthcnthnhmttamgic utngtngtinvicdichuynvttnthigian,nukhng thnghngkhinhbpquhp.+]ungghinhlbaogicngnnbnragiatctthc phmvbpl.- nilin ba chlm vic ni trn,cncnhng tngncha tt c nhng dng ccnthit.Nhng tny cth di hay ngntynhbprng hayhp.+Bcao ca tt c t, bn, bp phi va tm tay, trung bnhvo khong 80-90cm,brng phil60cm.-Bmtnhngnilm vicnyvnhngktrntngphicch 45cmtheo chiu cao.-Bmtnhngti,bnra,tthnhtlnnlmbngnhmhay gchmentrnghocmichodlauchi.52Tntr -Sasan-Ra-Nu-Trnh by(D0 ( 3 ) ra mi c mangthcnra.4. p hn gb t t ay-Dngdaong cch,ngcngdng.-Radaoringbit,khngra chung viccvtdngkhc,xpcnh scvmtpha.- Khi a dao cho ngi khc, nn a vphacmcn dao.56-Khngnhtccmng chail, bt da b bng tay mphidng khn hocgiythmnclm,giklibvothng rc.5. Phn gn g ab b m-ngttccccatlitrnhngchm.-cphixpngchanton.-Spxpcclmbpchogngng,ngnnp,daothtphic tng vtr.6. Phn gn g ai n gi t-Khis dng cc dng c lm bp bng in,nn theongli chdn.-Khngnidyinkhitayt.-Khngtchrpni.-Nncmdyinvodnglm bp trckhicmvo in.-Khngcm nhiudng clm bpvochungmtin.-Khirtinnncmcicmdin,khng cmdyinmko.-Khnggingdyinlungtunglmcntrlii.7. Phn gn g an g d c-Trnhdng thcnl,ccloinm,c,mm...dhpquhn.-Trnhdng nhm,dng khinuthcncvchua.-Cnthnnubxtho.-Trnhdngthcntntrkhngngphpvsinh,thcnb nhimc.D.NH NGTR NGH Pc p c u t h n g t h n g1. C c hc h ap h n g-Nhng chphng vonclmgimsaurt.+Nudabphngln,khng nnlmrchda.+Dng kemm (vaseline)thoa ln cho mt da hocdng thuctrphng.-Bphng nhdolmbp:thoa kemnhrng,bt xphngcc.2. C c hc h a t t ay,c h ym u-Dng mtmingbngkh trng nmnhvochdtchonkhi mungngchy.-Ra vt thng bng nckhtrngnh(alcool,ncmui...)-Bngchtbngmtming bngkhtrng sauKhithoathuc.-plsngimnh.3. C c hc h ab m-Dng ncdnvochbbmchoauvsngbm.-Bpchotanmu bmbngru hay mui.4. Khi b n gt -Nngi ynchau,-Nungibtngt i, nntt nc vomt,chongigim,xoann vongc.M-Xemkc thcchnobbm,btrtgn,khpxng b.-Dnnctrn vtthngcho auvgimsng.-i bnh vinchatrnu bthnglng hocsaikhpxng,bong gn,bxng.5. C c hc h at r k hi b n gi t-Cpin trckhisnnnnhn.-Nirng lngqun,dynt,olt...ca nnnhn.Lm hhpnhn to-abnhnhnibnh vincpcu.6. Bn g t x u-bnhnhnnmngatrnmtphng,mntqunora,u thpxungvchn lncao.-Laumt bng nc lnh vqutcho bnh nhn.Nungt xu luhn viphtthhylmmbnhnhnvadibnhvin.7. Bxc n gb t t h n g+Tri uch ngMtmyxanh,totmhilnh,mchmuchynhnhngnhanh, thkhngu,bunnn.+Cchtr-adibnhvin,bnhnhnnmngatrnmtphng,uthp xung(trtrng hpcthng tchngc).-Gibnhnhncho'm-Nubnhnhncntnh,cthchobnh nhnungncm.-Nuhithngnglithnnpdnghhpnhnto.8. Ch ym uc am-bnh nhn trn gh,chonghing u ra pha sau,dng khn, thm nclnhtrnmi.-Nu mu cam cn chy ra, bp hai lmi li 4 hay 5 pht hoc dng bnggnnhtvomi.9. Bd m hayk i m m- Thoa nchdm bngthucst trng vdnj kimhocnhpckh trng lydm ra -nn nnchomu ra rasch vt thng,bng li bng bngkeo hocvigc(gaze)ckhtrng.10. Bsub c n-Thoathucst trng (alcool),rt ngic ra v bng vigc cnhng thuctiu mn(bicarbonatedesoude).11. B n g c- Lm choma nhiuln vinhiuly ncm,ncmui,ncxbng hocsa.Nucncthlmhhpnhntovchobnhnhnnbnh vinngaybmra rut.+Tmli,minhnncmttthucgianhcthlinhng chatrcctainnthngthngcthxyra;ngthicngctrangbi bnhchaa,s'inthoi,achbnhvinhocbcstrcgnnht kpthicpcucc trng hpnghim trng.58HI. Nguyn ! \iy ditli klii plin.13-15tui15tuin trng thnh nbcthai Bmchocon b2.600kCal 2.700 kCal 2.250kCal 2.550kCalKhuphncamtngilphnthcphmmngiycnthit trongm tngynuisngcth,gipchcthlunkhemnhv phttrin.Khixydngmtkhuphn,nguyn tccnclphichnla thcnnh th nombomttlhplgiacccht bps tiuhaonnglng trongqutrnh laong hngngy.AV NNGL NGNhu cu nng lng trong ngy ltng s' nng lngcn thit tiu hao chochuynhac bn(nng lng ti thiuduy trcc chc nngsinhl c bnnh tunhon,hh p,hotng ccnititduy trthnnhit...) v chocchotngvthlc.Mctiuhaonytythucvotuitc,gii tnh,tnhtrngsc khevcnglaodng.nvnnglngctnh bngkilocaio(vittt kCal)=1.000calo.Theo Vin Vsinh dch t nc ta thnhu cu nng lng c c tnh nh sau:n1tui:800*900kCal 1-3 tui:1.100kCal 4- 6 tui:1.400kCal 7-9tui:1.800 kCal 10 -12tui:2.200kCaltnhtonddng,nhiunhnghincutnhskCalcckhu phntheo1kg thtrng vtythuc vo tnhcht laong nh bng thng ksauy:+s kCal cho 1ngi+s kCal cho 50 kg1kg th trng1.250-1.500kCal25- 301.500 -1.750kCal3Q-352.200 -2.400 kCal44 - 482.600-2.800kCal'52 -563.000 - 3.200 kCal60 -643.400 -3.600 kCal68 -723.800- 4.000 kCal76- 80+Nhu cu nnglng nukhngpng ctrongmtthigiandi sdntitnhtrngsuydinhdng,c th kitlc.Victhannglngtrongthigiandilmcthbophvgnh chuttchuqucan.-Chuynha c bn-Nghngi-Laongnh-Laong nngva-Laongnng loiB-Laong nngloi A-Laongnngdcbit59B. VCCCHT DINH DNGNhucu vccchtdinh dng phigimctlcni.Trongkhu phntuytikhngnnsdngcnhtmt chtdinhdngno,d rngs lng chtyboms kCaltheonhucu nnglng.VinVsinhdchttnhs'liusauychomtcngdnVitNam trong trnghpbnh thng khngmau..Protid:12-14%tngskCal(trungbnh12%)Lipi:16 -20-nt-(trungbnh18%)Glucid:65- 75%-nt~ (trung bnh70%)+Tlprotidng vtsovitngs protid:30-50%+Tllipidthc vtsovi tngslipidtrn50%+Tlcnigiaprotid,lipid,glucid-Theo %calo=12,18,70-Theo trnglng thc n=4-9- 4Nhu cu vsinh t v mui khong c m bo khi khu phn c xydng theong2iukin vnng ling vvchtdinhdng sdng theosphnnhmthcphm,c.CCH TNH KHU PHAN c am tn g iTrc ht phi tm tnhchtlaong vthtrng cangibit s Kcalcn thit theo bngnhucu nng lng trn.Sautnh thnh phn cho ccdinh dng protid, glucid, lipid theo tlcni hp visinh lnht. Thd:Mt ngi50kglaong nhcn2.250Kcal Protid:2.250 X12%=270Kcal Lpid:2.250 X18%=405Kcal Glucid:2.250 X70%- 1.575 +Mi gam protid cung cp: 4 KCal +Migamlipdcung cp:9KCal +Migam glucid cung cp:4KCal+Nh vy thnhphnccchtdinhdng cnthitl:270Protid= =67,5g(.tnhtrns)405Lipid- ^ - = 45g(tnhtrns) l-575Glucid= =393,75g (tnhtrn s)40D. CCHTH CHI NKHAUp h a n-Chn trong bng thnh phnha hccalOOgthcn vislngcn thitcho kh nng cung cp nhucu v nng lng vcc chtdinhdng.-Nnchnidinccloi thcncmtkhuphn ttvs la chn tp hpdctt ctnhcht ca thc phm,thc nnb sung cho thcnkia vcccht dinhdng.Thd:Mtthcncakhuphncvkhong2.200Kcal.Thc phmgm:-Thtln:lOOg-Go:400g- uph:lOOg-Rau:200g-Khoai:150g-Sati:200g hoc2trng-ng+gia v+chanh:50gThnhph n Ca-lo=2254,Protid=77,3g(protdng vt33%)Lipi=390g-Thcnlmtheobngthcntrn:Sng=saTra=cm+khoai tyxotht+canhraunu tht Chiu=cm+rau luc+tht khouph-Khuphncidinccloithcncththaythcnny bngthcnkhccngloi.Thd-lOOgthtcththaybnglOOgchoc3qutrng(hoclOOgu phv2qutrng).-200g satic th thay bng 200g sa unnh hoc 60g trng hoc 50guphv40gtrng hoc50gththocc.- M:cth dng mlnhocdu thc vt.-Go:dng nu cm, cho, bnh ph,bnh cun, bnh gi, bnh bo, bnhc....lOOg gonubng200g-220g cm..lOOg golmc200g bnh ph..lOOg go=140g bnh mvmtcalo .lOOg go- lOOgbtmhocbtmsi nh-Raumungcththaybngbpci,rauci...200graumungcgi trdinhdng=100ggi.-Khoaitycththaybngccloikhoai khc.-lOOggo cththay=250grkhoaity(vmtcalo)*Cthdng uph(mtch phm caunnh) mang liprotid nuthiutht.41B NGTHNHPHANh a h c c al OOgTH CNVI TNAM K c t h i b (Trchtrongcu n:B ngthnhph nhah cth cn Vi tNam,Nhxu tb n Yh c)Loi Tn t h c n T l % Protid Lipid Gl uc i d Ca-lot h c n n c( g) (g) li cm cho y, dngbu trn.-Lmngcm chung quanh.AKI U10_---------------------------------------- ---------------------------Vt liu-15hoasenxp thnh hoa hng- Chm l mng-Bnhchnht 15/25Cch thc hin-Hoasencmt caonthpchung quanh bnh- L mng cm xenk.258 &