619.287.KROC (5762) | WWW.KROCCENTER.ORG

ATHLETICS & AQUATICS JANUARY – JUNE 2014

GET HEALTHY • GET CREATIVE • GET CONNECTED • GIVE BACK • DO MORE AT THE KROC CENTER

KROC

JOIN THE KROC COMMUNITY

Become a member of the only community center in San Diego with three Swimming pools, a Gym, Fitness Center, Rockwall, Ice Arena, Education Center, Theatre, Recreation Field, hundreds of programs for people of all ages, and a mission to serve others! To sign up for membership, call us at 619.269.1501 or visit our Gymnasium Guest Services Associates!

WELCOME!

2014 CLOSURES

JAN 1 New Year’s Day (except for Ice Arena)

APR 20 Easter

May 26 Memorial Day

JUNE 8 Staff Training

SEPT 1 Labor Day

NOV 27 Thanksgiving Day

DEC 25 Christmas Day

MODIFIED HOURS

JAN 20 MLK 8am-5pm

FEB 17 Presidents Day 8am-5pm

APR 18 Good Friday (Closed at 4pm)

NOV 28 Black Friday 8am-5pm

DEC 24 Christmas Eve 8am-5pm

DEC 31 New Year’s Eve 8am-5pm

GUEST SERVICE HOURS

MON- FRI 5:30am – 9:00pm

SATURDAY 8:00am – 6:00pm

SUNDAY 8:00am – 6:00pm

Aquatics closes 30 min prior to facility closing

ATHLETICS 619.269.1460

AQUATICS 619.269.1460

EDUCATION 619.269.1540

ICE ARENA 619.269.1498

WHICH MEMBERSHIP IS RIGHT FOR YOU?

KROC MONTHLY MEMBERSHIP RATES

Below outlines the difference between memberships, so you can fi nd the right fi t for you and your family.

ACTIVITY GOLD SILVER YOUTH TEEN

UNLIMITED Public Session access to Aquatics Center, Rockwall, Gymnasium, Fitness Center*, Recreation Field, Skatepark, Computer Lab and Library (w/ book checkout privileges)

FREE Access to ALL Fitness & Aquatics Group Exercise Classes with priority check-in (up to 1 hour early)*

INCLUDES Guest passes and discounts on Kroc Center programs

FREE On-site Childcare (2 hr max/day)

FREE Fitness Fundamentals Training Session ,

FREE Ice Skate Rental *(Admission Fee Still Applies)

* Must be 16 years or older to access the Fitness Center. 14 and 15 year olds who have successfully comwd the Teen Orientation Program will also be allowed access (dependent on adherence to Fitness Center Rules).

MEMBERSHIP TYPE

GOLD SILVER

Monthly** Annual Monthly** Annual

Adult (18 - 61) $35/month $420 $26/month $312

Family*(Up to 8 People)

$71/month $852 $56/month $672

Single Parent Family*(Up to 7 People)

$55/month $660 $44/month $528

Senior (62 +) $30/month $360 $18/month $216

Teen (14 - 17) --- --- --- $160

Youth (13 & under) --- --- --- $144

A one-time registration fee is required with each membership type excluding Youth & Teen memberships

All rates include sales tax. DETAILS & PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE.

* See Family defi nition under policies in Membership Handbook.

** See Monthly Memberships policies in Membership Handbook.

GROUP EXERCISE FEE

DAY PASS A Day Pass allows entry for the entire day to the following venues: Gymnasium, Fitness Center, Public Swimming, Recreation Field, Gameroom, Library & Computer Lab, and a single session of Rock Climbing, and Skateboarding. (Group Exercise Classes are an additional Fee).

$6 / Adult Guests (18 - 61)$4 / Mature Active Adult Guests (62+) & Youth Guests (3-17)

FITNESS CENTER ETIQUETTE THE FOLLOWING POLICIES ARE IN PLACE TO KEEP ALL OF OUR MEMBERS AND GUESTS SAFE.

Access to the Fitness Center is restricted to guests

16 years of age or older (ID required), unless

enrolled in a Fitness Center class

Teen members ages 14 & 15 may access the fitness

center after completing a 1-hour teen fitness

orientation. Available the first and third Tuesday of

each month.

Members and guests are asked to carry

identification and membership cards or day passes

at all times. All guests must have a signed facility

waiver on file.

Towels are required for every person working out in

the Fitness Center. Towels may be purchased at the

gymnasium guest service desk for $4 (subject to availability).

There is a 20-minute maximum usage time per

machine during peak use periods.

Classes are subject to cancellation due to low

enrollment.

Appropriate exercise attire required (workout

clothing and closed-toe athletic shoes). No jeans

please.

Family Fun Nights at the Kroc Center - Free Fitness Fun for the whole

family. Come join in a fun fitness evening focusing on different health

themes with healthy snacks! Call 619.269.1460 for more information.

6:30pm-7:30pm January 23rd- Winter Olympic Fun

February 20th- Fun with Flexibility- Family Yoga

March 20th- Family Sports Day- Soccer on Rec Field, Make your own Trail Mix

May 22nd- Outdoor Adventure- Tent relay demo, make your own PB smores

Wellness Coaching is a series of meetings

between a Trainer and you to discuss an

exercise prescription, nutritional goals such

as stress management and motivation. You

will meet once a week for 4 weeks to design,

discuss and implement your personal wellness

plan. Call 619.269.1464 to Kick Start your Fitness Today

Cost: $120 member price

(includes four 30-minute sessions, four 10- minute scheduled phone calls and a personlized exercise and nutritional plan.)

TYPE OF MEMBERSHIP PER CLASS 10 CLASS PASS FEE

Gold Members FREE

Silver Members $4 $36

Guests $6 $54

Kroc Fit KidsFamily Fun Nights

WellnessCoaching

*CONDITIONS AND RESTRICTIONS APPLY.

MOTIVATE EACH OTHER & REACH YOUR FITNESS GOALS TOGETHER

Save $20 on one month

of membership & get

your friend’s registration

fee waived *Ask us for

more details.

ReferA Friend

WHICH MEMBERSHIP IS RIGHT FOR YOU?

KROC MONTHLY MEMBERSHIP RATES

Below outlines the difference between memberships, so you can fi nd the right fi t for you and your family.

ACTIVITY GOLD SILVER YOUTH TEEN

UNLIMITED Public Session access to Aquatics Center, Rockwall, Gymnasium, Fitness Center*, Recreation Field, Skatepark, Computer Lab and Library (w/ book checkout privileges)

FREE Access to ALL Fitness & Aquatics Group Exercise Classes with priority check-in (up to 1 hour early)*

INCLUDES Guest passes and discounts on Kroc Center programs

FREE On-site Childcare (2 hr max/day)

FREE Fitness Fundamentals Training Session ,

FREE Ice Skate Rental *(Admission Fee Still Applies)

* Must be 16 years or older to access the Fitness Center. 14 and 15 year olds who have successfully comwd the Teen Orientation Program will also be allowed access (dependent on adherence to Fitness Center Rules).

MEMBERSHIP TYPE

GOLD SILVER

Monthly** Annual Monthly** Annual

Adult (18 - 61) $35/month $420 $26/month $312

Family*(Up to 8 People)

$71/month $852 $56/month $672

Single Parent Family*(Up to 7 People)

$55/month $660 $44/month $528

Senior (62 +) $30/month $360 $18/month $216

Teen (14 - 17) --- --- --- $160

Youth (13 & under) --- --- --- $144

A one-time registration fee is required with each membership type excluding Youth & Teen memberships

All rates include sales tax. DETAILS & PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE.

* See Family defi nition under policies in Membership Handbook.

** See Monthly Memberships policies in Membership Handbook.

Cost: (Per 2 hour session) Gold Members: Free Silver Members $2 Guests $3

Playcare HoursDAYS TIMES

Monday

8:00am - 2:00pm, 4:00pm - 8:30pmTuesday

Wednesday

Thursday 8:00am - 2:00pm, 3:00pm - 8:30pm

Friday 8:00am - 2:00pm, 4:00pm - 8:30pm

Saturday 8:30-2:00pm

Sunday 10:00am - 2:00pm

For more information, call the Gym Guest Services Desk at 619.269.1460

MOVEMENT & RHYTHM AGES 16+

STEP AEROBICS + +

This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor.

ZUMBA ® + +

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program. Achieve long-term benefits while experiencing an absolute blast in this exciting calorie-burning, body-energizing, awe-inspiring workout meant to engage and captivate for life!

ZUMBA ® GOLD + This program was designed for the older active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically. Zumba Gold utilizes the same great Latin styles of music and dance as used in Zumba basic program.

KICKBOXING + + +

With a jab, a kick and a punch get your heart rate going! This high energy class integrates traditional boxing moves to fun up-beat, heart pounding music. One of the best cardio work-outs around!

KROC SILVER SERIES FOR MATURE ACTIVE ADULTS

SILVERSNEAKERS CLASSIC +

Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.

SILVERSNEAKERS CIRCUIT +

Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout.

SILVERSNEAKERS YOGA +

Taught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance and improve well-being.

SILVER SNEAKERS CARDIO +

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball are alternated with low-impact aerobic choreography.

STRENGTH, TONE, & FLEX SERIES AGES 16+

AM YOGA + +

All of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead.

BEGINNER YOGABeginner Yoga is the perfect class if you are looking for an introduction to Yoga classes. This class specifically focuses on stretching and flexibility, if you are looking for a relaxing class to help you ease in to the weekend, this is for you!

GENTLE YOGA +

A mat-based yoga class with postures designed to improve balance, flexibility, muscle tone, and range of motion.

SUNRISE YOGA + +

Greet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness.

POWER YOGA + +

A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines.

ABSOLUTE ABS! + +

Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training.

BODY SCULPTING + +

Circuit Training workout utilizing resistance training, class cardio exercises, Pilates and isometrics to sculpt and define specific body parts.

BURN OUT! +

Looking for an extra kick? Burn Out! is a full body workout combining resistance training with dumbbells and resistance bands, and cardiovascular endurance drills.

KETTLEBELL TRAINING + + +

This class is a perfect combination of Cardio and Strength. Kettle Bell training utilizes weights specifically designed for swinging and rotating in the hand resulting in high intensity strength training. This is not a beginner class; mid level strength training knowledge is needed in order to participate.

MAT PILATES + +

A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and core muscles.

BALLET BODY BOOTCAMP +

A total body workout that lifts your glutes, tones your thighs and burns fat. Utilizing the back of a chair for balance to perform small isometric movements set to fun, motivating music.

ON THE BALL +

A full body workout on the Swiss Exercise Ball, using light weights, Pilates method for core strengthening & stretching to upbeat music.

PUMP! +

Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace.

TRX TRAINING + + +

With suspension training, and gravity your body will become the machine- building strength, flexibility and core all at the same time. Experience a total body workout using one simple piece of equipment.

BODYWEIGHT BOOTCAMP + + +

This strengthening and toning class focuses on using the best weight machine around-your own body! Join us for a fun motivating class that is sure to increase your muscular strength and endurance!

GROUP CYCLING CLASSES AGES 16+

CYCLE CROSS + + +

Half cycle & half Boot Camp- this 90 minute workout features the very latest in cross training! Cycle in the Kroc Center’s custom group cycling studio for 60 minutes, then head out for 30 minutes of leg toning, core strengthening, and upper body muscle building that will leave you pumped and perspiring.

CLASS TIMES AND DAYS LISTED ON PULL OUT

FITNESS

GROUP EXERCISE CLASSES FREE FOR

GOLD MEMBERS

AVAILABLE TO SILVER MEMBERS AND THE GENERAL PUBLIC WITH THE PURCHASE OF A CLASS PASSCHECK OUT

TRX TRAINING!

Our new class activity guide helps you find the perfect class for your skill level.

+ GENTLE + + ACTIVE + + + INTENSE

WHAT CLASS IS RIGHT FOR ME?

CYCLE REWIND + +

Group Cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies!

KROC CYCLE + + +

Hit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks! Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember.

MELLOW CYCLING +

Group Cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider.

SWEAT FACTORY! + + +

A high-energy version of group cycling, offering intense intervals, dynamic resistance changes, and proven advanced calorie burning cycling techniques. Guaranteed to help participants burn maximum calories and sweat like never before! MARTIAL ARTS Unlike most fitness classes, Martial Arts courses are offered in sessions. Martial Arts meet every week. Fees are due prior to attending the first lesson of each month.

KARATE Ages 5+The Kroc Center offers Karate in the Traditional style Cuong Nhu Oriental Martial Arts. Led by Sensei Russ Eggleston and Victoria Johnson, Cuong Nhu is a martial art that blends the basic elements of a number of different styles. Cuong Nhu students explore not just technical, but also mental and spiritual aspects of training.

Wednesday -$24 Guests/ $19 MembersBeginner 7:00-8:00pm Intermediate 8:00-9:00 pm Saturday- $24 Guests/ $19 members Beginner 9:00-10:00am Intermediate 10:00-11:00 am Wednesday & Saturday $45 Guests/ $33 members

NO KARATE 1/1, 4/19

TAE KWON DO Ages 8+The Kroc Center offers a Traditional Tae kwon Do Class. Led by Instructor Jake Ore 6th Degree Black Belt with over 30 years Tae Kwon Do experienceThis class is designed to offer a challenging aerobic workout while learning traditional Tae Kwon Do techniques and forms. Self defense, long staff and short sticks are also included in the workouts. Intended for people looking for a physically and mentally challenging experience.From beginner to advanced. Tuesday-6:00-8:00 pm $24 Guests/ $19 membersFriday-6:00-8:00 pm $24 Guests/ $19 membersTuesday & Friday$45 Guests/ $33 members

A Certified Personal Trainer creates a specialized fitness program that focuses on specific needs and goals through one-on-one attention. Personal Trainers keep participants motivated to safely attain results!

Private Personal Training (30-min)$25 / Members$30 / Guests Private Personal Training (60-min)$40 / Members$50 / Guests Private Personal Training (Block of four 30-min)$80 / Members$100 / Guests Private Personal Training (Block of four 60-min)$140 / Members$180 / Guests

CALL 619.269.1464 TO KICK START YOUR FITNESS TODAY

Private Personal Training (Block of eight 60-min)$260 / Members$340 / Guests Private Personal Training (Block of 12 60-min)$380 / Members$500 / Guests Partner Training (two person) (60-min)$55 / Members$65 / Guests

Group Training (3+ people) (60-min)$80 / Members$100 / Guests

Interested in Affordable Personal Training?

Tim Bailey Assistant Aquatics Manager

Tim can be seen keeping our pools clean, teaching swim lessons and helping to train the lifeguards.

Jesse Baldwin Personal Fitness Coach

Jesse will be teaching Body Weight Bootcamp on Tuesdays and Thursdays. When he is not in the Fitness Center you can find him leading Kroc Fit Challenge and coaching soccer.

Andrea WardWater Safety Instructor

Andrea teaches swim lessons to children of all ages at the Kroc Center. She loves working with youth, giving them the skills to be confident swimmers.

Adrian BrownLead Guest ServicesAssociate Adrian enjoys greeting all members of the Kroc Center everyday! On his off time he loves working out in the Fitness Center.

Meet some of ourFriendly Faces!

Kroc Safety Tip To keep your personal belongings safe, please be sure to use one of our free personal lockers. Located in the front hall and the staircase landing.

Classes are 50 minutes in length, unless otherwise noted. Classes are offered on a first-come, basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin.

AQUATICS GROUP AGES 16+ ADULT WATER WORKOUTStretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to increase range of motion and flexibility.Location: Therapy Pool

AI CHI (Flowing Aquatics Energy)Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength. Location: Therapy Pool

AQUASIZE!A resistance exercise program designed to build strength and endurance utilizing specialized water fitness equipment. Appropriate for all fitness levels.Location: Recreation Pool

AQUA PUMPA low impact class designed to improve cardiovascular health & fitness. This class focuses on toning & strengthening the core while improving flexibility & balance of the entire body. Location: Therapy Pool

AQUA ZUMBA The Aqua Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program in the water. Achieve long-term benefits while this “pool party” burns calories and energizes your body and mind. Location: Recreation Pool

ARTHRITIS FOUNDATION AQUATIC EXERCISEClasses include a series of pool activities led by certified Arthritis Foundation instructors. Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis. With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion. Swimming skills are not required.Location: Therapy Pool

DEEP WATER WORKOUTFast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water.Location: Competition Pool

CLASS FEE

TYPE OF MEMBERSHIP PER CLASS 10 CLASS PASS FEE

Gold Members FREE

Silver Members $4 $36

Guests $6 $54

See weekly pool schedule for updates & lane availability.

WINTER/SPRING COMP POOL LAP SWIM HOURS

Mon - Fri 5:30AM – 8:30PM

Sat & Sun 8:00AM – 5:30PM

WINTER/SPRING REC POOL OPEN SWIM HOURS

Mon - Fri 1:00PM – 4:30PM

Sat & Sun 1:00PM – 5:30PM

WINTER/SPRING THERAPY POOL OPEN SWIM HOURS

Mon - Fri7:00 – 10:00AM 3:00 – 5:00PM

Sat & Sun 2:00 – 5:00PM

TIPS FOR SAFE & HEALTHY SWIMMING•All swimmers using the Competition pool and diving boards must pass a 25-meter swim test. See Lifeguard to arrange test.

•Lap swimming is for children ages 12 and over and adults.

•Children 5 and under must be accompanied by an adult in the water.

•All children age 3 and under are required to wear swim diapers and plastic pants.

•Kroc approved life jackets available for check out at the lifeguard office. Photo I.D.or membership card required. •During periods of peak usage, pools may be closed for short periods to conduct required maintenance.

•Please shower before swimming. Healthy pools are a shared responsibility!

•Persons having currently active diarrhea or who have had active diarrhea within the previous 14 days shall not be allowed in the pool water.

AQUATIC

GROUP EXERCISE CLASSES FREE FOR

GOLD MEMBERS

AVAILABLE TO SILVER MEMBERS AND THE GENERAL PUBLIC WITH THE PURCHASE OF A CLASS PASSCHECK OUT

LEARN TO SWIM!

PILOXING Piloxing uniquely mixes pilates and boxing moves into a fat torching, muscle sculpting, core centric interval workout,guaranteed to whip you into shape.Location: Recreation Pool & Therapy Pool

WALL, CORE & MORE A challenging cardio & toning workout with zero impact on the lower body. This is bootcamp in the deep water! Participants must be comfortable working on the wall & jogging in deep water. Location: Competition Pool

WATER FITNESSA low impact water exercise class with the goal of elevating your heart rate in our warm water recreation pool with a guided, fun and challenging workout. Location: Recreation Pool

WALK A MILEA low impact water exercise class with the goal of walking a mile in each class. This class combines the benefits of muscle strengthening. core balance & endurance. Location: Recreation Pool

TODDLER SPLASH TUESDAYS Bring your favorite floaties, toys & toddlers on Tuesdays for a splash of a time in our heated outdoor pool.

Dates: Tuesdays, January – June 2014Fee: Free- Members/ $4- non-member youth (parents free)Time: 10am – 1pmAges: Children up to 5 years, accompanied by an adult over 18 years. Adults must be in the water with children. Toddlers 3 & under must wear swim diapers.

FREE For guests on the last Tuesday of each month!

CLASS TIMES AND DAYS LISTED ON PULL OUT

JOIN OUR KROCLEARN TO SWIM PROGRAM! We provide swimming lessons for all ages and abilities. Group Lessons are 25 minutes, followed by 5 minutes for transition and parent communication, unless otherwise noted. See our Kroc Learn to Swim brochure for more details

ALL LEVELS/ AGES 3+ Private 30-minute swim lessons are offered by certified Water Safety Instructors For more information or to arrange a lesson, please call the Aquatics Center at 619.269.1505.

CASTCOLLEGE AREA SWIM TEAM USAS sanctioned team providing competitive swimming opportunities for youth ages 5 - 18 years. Participants must attend an evaluation practice to be assigned a practice level. For tryouts, fees, and other information, call CAST at 619.997.7946, or visit their website at www.castswim.com or Facebook at Facebook.com/College.Area.Swim.Team

ADULT SWIMMING CLASSESAGES 18+

PRE-AQUA AVENGERSNon-Swimmers through Intermediate Adult Swimmers

This shallow water class is designed to improve confidence and swimming abilities for beginners.Location: Recreation Pool

Thursday, 6:30 - 7:30pmFees: Monthly: $20 Members / $30 GuestsDaily: $6 Members / $10 GuestsBegins: March

AQUA AVENGERSAdult Swim Workout Program

Whether you are a fitness enthusiast, serious competitor, or a triathlete, Aqua Avengers is designed to help improve your swim workout through stroke refinement and exercises adjusted to meet your ability level. Location: Competition Pool

Mon, Wed, Fri 6:00 - 7:00amFees: Monthly: $35 Members / $45 GuestsDaily: $6 Members / $10 GuestsBegins: Friday, January 3

DISPOSABLE DIAPERS $3 PLASTIC DIAPERS $10

GOGGLES $6 SWIM CAPS $5

Check out our New Drink Menu! NO REFUNDS FOR MERCHANDISE

Kroc Merch & Swim Shop

Learn to Swim

PRIVATE SWIM LESSONS

Safety Training Classes

SPIRIT PACK $20 (Includes Bag, Shirt & Towel)

WATER BOTTLE METAL $8 SQUEEZE $4

T-SHIRT $10

TOWEL $4

DR. PETE ANDERSON PRE-AQUA AVENGERS

Pete has over 50 years’ experience teaching all ages to swim. He is a Masters Swimming World Record holder, 16-time Senior Olympics Gold Medalist & the author of “Teach Yourself to Swim Like a Pro- In One Minute Steps.” Dr. Andersen has volunteered his time at the Kroc Center to share his passion for life-long swimming.

MARION SEELEYAQUA AVENGERS

Marion has 10 years of competitive swimming experience. She has coached everything from recreational swimmers to high school & private club teams & tri-athletes. Marion is currently certified with USA Swimming. She is extremely passionate about helping swimmers of all ability levels achieve their goals in the water.

MEET THE COACHES

New year, New start, New discount (already applied)15%

American Red Cross CPR, First Aid & AED for Adult, Pediatric & InfantTues, February 18 & Thurs, February 20 or Tues, May 20 & Thurs, May 225:00pm - 9:00pm$60 Members / $75 GuestsLocation: Community Room American Red Cross Lifeguard Training Review/ChallengeSat, February 8& Sun, February 9 8:00am -5:00pm Location: Competition Pool/ Community Room$75 Members / $100 Guests American Red Cross Lifeguard Training Sat, April 5,6,12 and 13 8:00am - 5:00pm $150 Members / $175 Guests Location: Community Room/ Competition Pool

American Red Cross Title 22 (Available to those enrolled in Lifeguard Training ONLY) Monday, April 14 5:00pm - 9:00pm $40 Members / $50 Guests Location: Community Room

discount

PUBLISHED BY: The Salvation Army Ray & Joan Kroc Corps Community Center 6845 University Avenue| San Diego, CA 92115 619.287.KROC (5762) | WWW.KROCCENTER.ORG

Schedules, Pricing, Programming and Policies subject to change without notice.REVISED: 12.24.13

CLASS/ PROGRAM CANCELLATION & REFUND POLICY

No cash or credit card refunds will be issued unless

the class or program is cancelled by the Kroc Center.

A Kroc Gift card will be issued for all approved cancellation

requests & may be obtained from Guest Services.

Kroc Center Gift Cards are redeemable at all venues,

good as cash. Gift Cards are not linked to a customer

account; customer must have the actual card in order

to redeem for a purchase. Please treat the card as cash

as lost cards are not replaced. Cancellation requests

must be submitted within 90 days following date of

purchase. A $10 administrative fee is assessed for all

requests submitted after the start of the class/program.

Gift Cards will be pro-rated to reflect any sessions

attended by student (ie: if cancellation is submitted

after the student attended 2 of the 6 class meetings).

LOST & FOUND POLICY

All items left in the Kroc Center will be collected & stored

behind the Guest Services Desk in the venue in which

they were found. Smaller items are kept in a box for safe

keeping. Staff will attempt to contact individuals in the

case that a name is associated with the lost item. Each

Sunday, all items remaining will be bagged with a label

noting the week, stored for an additional week, then

donated. In consideration of conservation & serving

member needs, toiletries (shampoo, conditioner) are held

to loan out & towels in good condition are washed & held

to loan out or used for cleaning.

LOCKER USAGE

Lockers are for day use only. Members & guests may

bring their own lock each day and take their belongings

home after exercising. Rental lockers are available at

an $8 monthly rate. Items left in day use lockers will be

removed & stored, with the locker number noted, in a

similar fashion as lost & found items. For rental lockers

with expired rental plans the renter will be contacted with

number on file and the locker tagged with a reminder

notice to have belongings removed by a specified date.

After this date the items will be bagged, labeled & stored

for one month prior to donating.

ADULT SUPERVISION

Children ages 10 & under must be accompanied by an

adult (18 years and older) during all activities. Children

ages 6 & over must use gender appropriate locker rooms.

Parents that wish to stay with a young child of the

opposite gender may use the Family Changing Room.

Please see the Gymnasium Guest Services for the key.

The Fitness Area is reserved for those ages 16 and older,

unless participating in a Kroc Center program or class.

PETS

With the exception of service animals, pets of any kind are

not allowed in any Kroc Center venue.

KROC CENTER POLICIES

SPORTS & RECREATION

WINTER/SPRING HOURS

Mon & Thurs 4:00 - 6:00pm

Sat 10:00am - 1:00pm

Sun 11:00am - 1:00pm

Public sessions now included in Kroc Day pass admission

GROUP LESSONS

Class Dates: Winter: January 11 - February 22Spring 1: March 8 – April 26 (no lessons on April 19)

Spring 2: May 10 – June 28 (no lessons on May 24)

Summer: July 12 – August 23

Class Times: 11:00 am – 12:00 pm, each Saturday

Fees: $60 Members / $80 Non-membersClasses may be cancelled due to low enrollment.

PRIVATE LESSONSPrivate Lessons made by appointment only.For more information call 619.269.1461. No refunds or credits for missed lessons. Fees: 30-minute single session $25 Members / $35-Guests 60-minute single session $40 Members / $50-Guests

SKATE PARK AGES 6+

Our indoor Skatepark contains elements that challenge both the beginner and advanced skateboarder. For maximum safety, kneepads, elbow pads and a helmet are required for all skaters 17 years old and under. Helmets are required for skaters 18 years and up.

ROCKWALL CHILDREN 40 POUNDS AND OVER

The Salvation Army Kroc Center’s Rockwall is tucked away on the recreation field walkway and has six tracks of varying difficulty.

ROCKWALL ROUTESSpice up your climbing. In order to make the Rockwall more exciting, the rock wall team will be adding a variety of courses in the upcoming months. Ask our staff to discover more about

this fun program!

WINTER/SPRING HOURS

Mon - Fri 4:00-8:00pm

Sat & Sun Noon-6:00pm

Skateboarding hours resumes Jan 9 Public sessions now included in Kroc Day pass admission!

Saints Sports A youth league designed to help improve children’s sports skills while emphasizing fun, sportsmanship, teamwork, and the development of self-esteem. See our Saints flyer for more details

DevelopmentalBasketball LeagueGrades PRE K – 9

WINTER SESSION Register by: Jan 12

Practice Begins: Jan 13Games: Jan 24 - Mar 15

SPRING LEAGUE:Register by April 6Practice begins April 7Games April 18 – June 7 Session Fee: $60 Member / $70 GuestJerseys $15 (Fee waived if player already has uniform)

DevelopmentalSoccer LeagueAges 4-12

WINTER SESSION Register By: Jan 20Practice Begins: Jan 21Games: Feb 1- Mar 15

SPRING LEAGUERegister by March 24Practice Begins March 25Games April 5 – May 17

Session Fee: $40 Member / $ 50 Guest

Tiny TikesActivities will be athletics oriented, but tailored for younger children. Parents are welcomed as participants, and each day will focus on creating a safe, fun environ-ment where the child can learn vital de-velopmental skills.

Ages 2 - 5 Register by Jan 7 Jan 8 to Feb 26Wednesdays 9-10am $35 Members / $45 Guests / $5 drop-in