8/11/2019 Kristopher Grey (2)

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Suffering is the measure of sentience.

Simply do, or do not, as arises. Rest assured, the rest will be at rest.

This/Bliss is not limited to happiness or any other perceivable state. It is infinite peace (unlimited by your present state of mind).

Duality is a dance of partners, their movement creating the illusion of space.

Not twothough naturally appearing as two as that is the nature of appearances.

Try to imagine something beyond your imagination.

It's impossible to empty your mind while still holding the idea it's your mind.To create suffering takes great mental effort. When you see that no effort is required to end it, it will have already ceased.

Awakening, or whatever you want to call it, is an ongoing process. A living realization, not something you "know".

Reality is all of this, including the pointless searching for/struggling againstthis.

When "polishing the mirror", notice that some dirt is revealed in bright reflect

ions, and some is highlighted against the dark reflections.

It is possible to focus on one thought, but no-thought arises effortlessly.

If you're always messing around with the past and the future, you're not gettingany now.

Realizing there is no 'you' can't free you. Thinking 'you' are freed, re-binds you to the idea of 'you'. No you, no freedom, no attainment.

Emotions never give direction on how to live, they offer direct evidence of being fully alive now.

A conditioned mind will naturally have trouble seeing it was never bound by itsconditioning.

It is impossible to empty a mind that fills stillness with boredom.

Simply be the ever-changing ever-present experiencing you have always been.

Boredom is a lie that busy minds tells themselves while dreaming of having morefree time.

No belief in anything is required, yet if we are to communicate, some temporarysuspension of disbelief is often quite helpful.If you know why you meditate, you're doing it wrong.

Experiences are empty. Experiencing is full.

You are your nightmare, you are your bliss, there is nothing wrong with this.

You can't come to have an understanding, you can only be understanding.

Seeking enlightenment is like digging for sunlight.

8/11/2019 Kristopher Grey (2)

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If you really are your own worst enemy: Surrender immediately.

Peace cannot be created by any desire to end conflict. Peace is realized throughunderstanding all conflict is created and ceasing to do so.

Duality is redundant realization.

Self-delusion is looking at everything with a mirror instead of turning around and seeing directly.

The dream sells itself with endlessly changing options and upgrades. Reality comes as is.

No knowledge can reveal the source of wisdom.

Reality never objects, or subjects.

Whether you agree or disagree with something is itself just a theory you agree with.

Belief that there is (or is not) anything beyond mind, exists in mind.