KI - SC2013 - Day to day program

14th International European Macrobiotic Summer Conference

August 4 – 16 2013

Fantastic day to day program including

delicious menu

6

Daily Program Sunday August 4

program changes reserved

Afternoon 15:00 – 18:00 Grand Café de la Paix

Welcome & Registration

Evening session 20:00 – 21:30 room - A

Introduction Evening

Late evening 15:00 – 24:00 Grand Café de la Paix

Arrival Day

Menu

Dinner 18:00 - 19:00

Soup Shoyu bouillon

with shitake and kombu Meal

Brown rice with sweet rice Fried tofu in shoyu and mirin

Hiziki with dried daikon and carrot Fresh sauerkraut salad

Steamed broccoli Pickles

Dessert Fresh fruit kanten

The menus have been specially designed for people from different cultures by Wieke Nelissen

The recipes of the dishes served for breakfast, lunch and dinner during last year’s Summer Conferences, including soups and desserts, are available in a cookbook: The International Macrobiotic Summer Cookbook by Wieke Nelissen is available in the Deshima Shop We will announce during the week when Wieke will be available, together with other authors for signing of their books.

The greatness of a nation can be judged by the way

it’s animals are treated

- Mahatma Ghandi

7

Daily Program Monday August 5

Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Adelbert Nelissen A

WS - T´ai Chi Chuan Bob Carter H

WS - Yoga Ryan Shiotani M

WS - Aikido Jos Kops D

Morni ng session I 09:00 – 10:30 Summer Conference

C - Medicinal Bean Dishes Jarka Adamcova G

L - Even Celebrities Get the Flu Phillip Jannetta B

Art of Life School

Level I C1 - Introduction to Macrobiotic Cooking Wieke Nelissen V

Level II OU1 - What is Macrobiotics Jasmijn Nelissen E

Level III S1 - Back Position Techniques and Yü Points Nini Kossen D

Morning session II 11:00 – 12:30 Summer Conference

C - Basic Macrobiotic Cooking 1 Jeanne v/d Heuvel G

WS - Cranio – Sacral Therapy 1 Vera Blahova B

Art of Life School

Level I D1 - The Way & Meaning of Visual Diagnosis Adelbert Nelissen D

Level II C1 - Relaxing Soups and Dishes Horriah Nelissen V

Level III OU1 - Personal and Planetary Macrobiotics Alex Jack E

Afternoon session I 14:30 – 16:00 Summer Conference

L - Smooth Transition to a Macrobiotic Lifestyle Jasmijn Nelissen G

WS - Healing Qi Gong Movements Bob Carter B

Art of Life School

Level I S1 - Introduction to Shiatsu Massage Nini Kossen D

Level II H1 - The Study of Blood and Circulation Phillip Jannetta E

Level III C1 - Cooking for a Stronger Heart Horriah Nelissen V

Afternoon session II 16:30 – 18:00 Summer Conference

C - Oriental Tempeh Dishes Westernized Wieke Nelissen G

L - Whole Grains under Siege Alex Jack B

WS - Healing with Energy 1 Phillip Jannetta D Art of Life School Level III WS1 - Cooking for a Stronger Heart Sheri-Lynn DeMaris

A

Evening session 20:00 – 21:30 L - World Health Crises: the Best Solution Adelbert Nelissen A Late evening 21:30 – 24:00 Ginger Compress * D

Café de la Paix

Class Teacher Room

Menu

Breakfast 08:00 - 08:30

Soup Sweet vegetable

miso soup Meal

Soft brown rice Crispy greens

Breads and a variety of spreads Pickles and condiments

Lunch 12:30 - 13:30

Meal Sweet millet with

pumpkin and ginger Chinese cabbage

pressed salad Tempeh cubes sweet

and sour Crispy blanched

greens

Dessert Apple

Orange kuzu

Dinner 18:00 - 19:00

Soup Creamy shiro miso

chickpea soup Meal

Brown rice with sesame seeds

Dried daikon with shitake and vegetables Crispy green cabbage Tempura onion, carrot

with ginger dip Nori condiment

Pickles

___

Classes abbreviation:

WS - Workshop C - Cooking Class L - Lecture D - Diagnosis S - Shiatsu H - Macrobiotic Healthcare OU - Order of the Universe

Deshima Food & Book Shop open daily: 10:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00

12:30 - 14:00 18:00 - 19:45

* Ginger Compress: ticket & reservation at the reception

8

Daily Program Tuesday August 6

Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Valentina Nelissen A

WS - Tai´ Chi Chuan Bob Carter H


WS - Aikido Jos Kops T

Morning sessio n I 09:00 – 10:30 Summer Conference

C – The Costs of a Macrobiotic Meal in Time and Mon ey Wieke Nelissen G

L - The Best Oils for Cooking Mirka Slavíková B

Art of Life School Level I OU1 - Introduc tion to Macrobiotic s Jasmijn Nelissen E Level II D1 - Study of the Feet, Hands and Nails Phillip Jannetta D Level III C2 - Cooking for Bones and Nervous Disorders

Patricio Garcia d.P. V


C - What to Pack for a Picnic Sheri-Lynn DeMaris G

WS - Tools for Practical Macrobiotic Kitchen Jarka Adamcova A

Art of Life School Level I H1 - Origin of the St and. Macrobiotic Diet & Ideal Food Pattern

Alex Jack B Level II H2 - The Physiology of the Digestive System Adelbert Nelissen E Level III S2 - Face, Neck, Shoulders Massage Techniques Nini Kossen D Afternoon session I 14:30 – 16:00 Summer Conference

C - Japanese Cooking Yukiko Sato G

WS - Reflexology 1 Vera Blahova B

Art of Life School

Level I S2 - Massage of the Head, Neck & Shoulders Nini Kossen D Level I I OU2 - Yin / Yang Classifications Phillip Jannetta E

Level III D1 - Diagnosis of the Total Environment Adelbert Nelissen V


C- Beat the Meat Horriah Nelissen G

WS - Dynamic Yoga Ryan Shiotani B

WS - Painless falling in Aikido Jakub Stoklasa D

Art of Life School Level I I WS1 - Relaxing Soups and Dishes Aviva Feinerman V

Evening session 20:00 – 21:30 L - The Roots of Violence Alex Jack A Late evening 21:30 – 24:00 Ginger Compress * D

Café de la Paix

Class Teacher Room

Menu

Breakfast 08:00 - 08:30

Soup Miso soup with tofu

Meal Soft whole oats Crispy greens

Breads and spreads Pickles and condiments

Lunch 12:30 - 13:30

Meal Udon with seitan vegetable sauce

Mixed crispy greens Shio kombu with sesame seeds

Dessert

Melon mousse

Dinner 18:00 - 19:00

Soup Shoyu soup

with tofu strips Meal

Azuki sweet rice Nishime pumpkin

Pressed salad with wakame and takuan

Nori tempura Pickles

___


12:30 - 14:00 18:00 - 19:45




9

Daily Program Wednesday August 7

Early morning session 07:00 – 08:00 WS - Do-In Exercises (Art of Life School I-III) Jarka Adamcova A

WS - T´ai Chi Chuan Bob Carter H

WS - Yoga Ryan Shiotani M WS - Aikido WS - Nordic Walking

Jos Kops Adelbert Nelissen

D T

Morning session I 09:00 – 10:30 Summer Conference

C - Chinese Dim Sum Wieke Nelissen G

L - Arsenic & Brown Rice Alex Jack A

Art of Life School

Level I C2 - Various Cutting and Cooking Styles Horriah Nelissen V

Level II S1 - Diagnosis and Massage of Yü Points Nini Kossen D

Level III OU2 - Destiny & Free Will Jeanne v/d Heuvel B


C - Introduction to Sourdough Bread Baking Chris Jenkins G

WS - Cranio - Sacral Therapy 2 Vera Blahova D

Art of Life School

Level I H2 - The Seven Conditions of Health Jeanne v/d Heuvel B

Level II C2 - Medicinal Use of Pickles and Condiment Patricio Garcia d.P. V

Level III H1 - Digestive Disorders Adelbert Nelissen E


C - Innovative use of Soybean Products Patricio Garcia d.P. G

WS - Shiatsu for Woman Nini Kossen B

Art of Life School

Level I H3 - The Seven Stages of Illnesses Related to Food Adelbert Nelissen D

Level II D2 - Study of the Facial Openings 1 Phillip Jannetta E

Level III D2 - Diagnosis of Our Ancestors Alex Jack V


C - Summer Desserts Yukiko Sato G

WS - The art of Zen Painting1 Valerie Viscardi D

L - The Philosopher´s Stone Alex Jack B

Art of Life School

Level I WS1 - Macrobiotic Kitchen Design & Tool Jeanne v/d Heuvel G

Evening session 20:00 – 21:30

L - Trinity: Body Mind and Diet Phillip Jannetta A

Late evening 21:30 – 24:00 Ginger Compress * D

Café de la Paix

Class Teacher Room

Menu

Breakfast 08:00 - 08:30

Soup Sweet miso soup

with corn Meal

Soft rice with sweet rice

Crispy greens Breads and spreads

Pickles and condiments

Lunch 12:30 - 13:30

Meal Buckwheat with quinoa

and onions Chinese cabbage

sushi with takuan and cucumber

Toasted olive bread with humus

Dessert

Fresh fruit kanten

Dinner 18:00 - 19:00

Soup Italian

white bean soup Meal

Brown rice with sweet rice

Steamed broccoli with sesame dressing

Arame with onions Daikon wheels with

natto miso Fresh sauerkraut salad

Pickles

___


12:30 - 14:00 18:00 - 19:45




10

Daily Program Thursday August 8


WS - T`ai Chi Chuan Bob Carter H WS - Yoga WS - Aikido

Ryan Shiotani Jos Kops

M D

WS - Nordic Walking Jarka Adamcova T


C - Aging Healthy and Happy Wieke Nelissen G

L - Sports and Macrobiotics Jasmijn Nelissen B

Art of Life School Level I D2 - The Constitution of Man and Woman Alex Jack E

Level II S2 - Diagnosis and Massage of Boh Points Nini Kossen D

Level III OU3 - Learning from Difficulties Horriah Nelissen V


C - Quick Homemade Pickles Patricio Garcia d.P. G

WS - Neck and Shoulder Massage Jarka Adamcova D

Art of Life School

Level I OU2 - How to Eat According to Our Evolution Adelbert Nelissen B

Level II OU3 - The Spiral of Life Alex Jack E

Level III D3 - Diagnosis of Expression Phillip Jannetta A


C – Tasty Brown Rice Dishes Horriah Nelissen B

L - Healthy Bones and Joints Phillip Jannetta A

Art of Life School

Level I S3 - Introduction to Back & Belly Massage Nini Kossen D

Level II D3 - Study of the Facial Openings 2 Adelbert Nelissen E

Level III H2 - Circulatory and Blood Disorders Jeanne v/d Heuvel V


C - Western Dishes with a Japanese Twist Patricio Garcia d. P. G

WS - Healing with Energy 2 Phillip Jannetta A

WS - The Art of Zen Painting 2 Valerie Viscardi B

Art of Life School

Level III WS2 - Cooking for Bones and Nervous system Sheri-Lynn DeMaris V

Evening session 20:00 – 21:30 L - Front and Back of Vaccinations Jasmijn Nelissen A Late evening 21:30 – 24:00 Ginger Compress * D

Café de la Paix

Class Teacher Room

Menu

Breakfast 08:00 - 08:30

Soup Shoyu bouillon

with shitake and dried daikon

Meal Soft sweet rice and

barley Crispy greens


Lunch 12:30 - 13:30

Meal Tabouleh with parsley

Falafel with tahini sauce

Fresh salad with dressing

Broad beans and carrot with garlic

Dessert

Green tea strawberry kanten

Dinner 18:00 - 19:00

Soup Kidney bean soup with

seitan tempura Meal

Sweet millet with pumpkin

Crispy broccoli Hiziki with vegetables

and dried tofu Onions in umesu

Pickles

___


12:30 - 14:00 18:00 - 19:45




11

Daily Program Friday August 9


WS - T`ai Chi Chuan Bob Carter H WS - Yoga WS - Aikido

Ryan Shiotani Jos Kops

M D

WS - Nordic Walking Adelbert Nelissen T


C - The Art of Steaming Patricio Garcia d.P. G

L - Raising Healthy Kids 1 Jasmijn Nelissen B

Art of Life School

Level I OU3 - The Order of the Universe Phillip Jannetta E

Level II C3 - Cooking for Cravings Wieke Nelissen V

Level III S3 - ‘Kyo’ and ‘Jitsu’ Massage Nini Kossen D


C - Tofu in Snacks and Party Food Horriah Nelissen G

WS - The Feldenkrais Method Vera Blahova A

Art of Life School

Level I D3 - Diagnosis of the Face Alex Jack B

Level II S3 - Lower Back Disorders Nini Kossen D

Level III C3 - Cooking for Better Digestion Wieke Nelissen V


C - Homemade Natto and Tempeh Patrick Sturzenegger G

WS - Oriental Diagnose in Walking and Movement Adelbert Nelissen D

Art of Life School Level I C3 - Rice & Other Cereal Dishes Patricio Garcia d.P. V

Level II H3 - Study of the Lymphatic System Jeanne v/d Heuvel E

Level III H3 - Hormonal and Lymphatic system Alex Jack B


WS - Colourful Sushi Making 1 Karin Baank A

L - NineStar Ki Astrology in Relationships Adelbert Nelissen B

WS - New, Dynamic Forms of Qi Gong Bob Carter D

Art of Life School

Level II WS2 - Cooking for Cravings Aviva Feinerman V

Evening sessi on 20:00 – 21:30

L - Fermented Food Chris Jenkins A


Café de la Paix

Class Teacher Room

Menu

Breakfast 08:00 - 08:30


Meal Oat flake porridge



Lunch 12:30 - 13:30

Meal Lebanese rice with

vermicelli Cucumber wakame

salad Fried tofu in

shoyu and mirin Mixed greens

Dessert

Strawberry pie

Dinner 18:00 - 19:00

Soup Lentil soup Provençale

Meal

Brown rice and wild rice

Tempura onion, carrot with ginger dip

Daikon in lemon juice Crispy greens

Shio kombu with shitake and carrot

___



Deshima Food & B ook Shop open daily: 10:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00

12:30 - 14:00 18:00 - 19:45


12

Daily Program - Free Day Saturday August 10


WS - Aikido Jakub Stoklasa H


WS - Alexander Technique Ayumi Matsuda D

Morning and afternoon 09:00 – 18:00 Outdoor Activ ities

Tennis

Walking* Bicycling* Swimming

Horse Riding Sports & Games

Lunapark Efteling Den Bosch City Tour

Sightseeing Amsterdam Floriade

and much more…

* road map of the direct environment and dunes available at the reception

New Arrivals 16:00 – 18:00

WELCOME & REGISTRATION new arrivals R

Evening session 20:15 – 21:30

Classical Concert Summer Evening Classical Concert

Deshima Trio

A

Late evening 20:00 – 24:00 Grand Café de la Paix

Class Teacher Room

Menu

Breakfast 08:00 - 08:30

Soup Sweet corn miso soup

Meal Soft whole oats Crispy greens


Lunchbox Sushi roll with tofu,

pickle and cucumber Sandwich

Apple ginger kanten

Dinner 18:00 - 19:00

Soup Creamy pumpkin soup

with barley Meal

Brown rice with sweet rice

Tempeh with daikon Crispy broccoli

Hiziki with dried daikon shitake and carrot

Dessert

Mixed fresh fruit kanten

___

Deshima Food & Book Shop open daily: 10:00 - 19:45 Saturday August 10 open: 08:00 - 11:00 16:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00

12:30 - 14:00 18:00 - 19:45

Saturday August 10 open: 07:00 - 10:00 16:00 - 19:45

13

Daily Program Sunday August 11


WS - T’ai Chi Chuan Bob Carter H

WS - Alexander Technique Ayumi Matsuda M WS - Aikido WS - Nordic Walking

Jakub Stoklasa Jarka Adamcova

D T


C - Starting: Fiber Rich Greens Wieke Nelissen G

L - The Adventures of a Macrobiotic Family Serge Matev B

Art of Life School

Level I OU4 - How to Eat According to Climate s & Seasons Jasmijn Nelissen D

Level II H4 - Study of Emotional and Psychological Disorders Phillip Jannetta E

Level III C4 - Cooking for Hormonal Balance Horriah Nelissen V


L - How to Create a Healthy School Lunch Program Sheri-Lynn DeMaris G

WS - Cranio - Sacral Therapy 3 Vera Blahova A

Art of Life School Level I C4 - A Variety of Cooking and Cutting Styles Patricio Garcia d.P. D

Level II OU4 - The Seven Levels of Consciousness Adelbert Nelissen B

Level III H4 - Eye and Ear Diseases Jeanne v/d Heuvel E

Aftern oon session I 14:30 – 16:00 Summer Conference

C - Food for a Clear Mind Jeanne v/d Heuvel G

WS - Relaxing Yoga for Woman Carola Matev H

Art of Life School Level I D4 - Diagnosis of Posture, Breathing and Movement

Adelbert Nelissen B Level II S4 - Techniques of Barefoot Shiatsu Nini Kossen D

Level III H5 - Nervous System and Sexual Disorders Alex Jack E


C - Desserts from Heaven Horriah Nelissen G

WS - Restorative Yoga Ryan Shiotani D

L - Macrobiotics Still Makes Sense Phillip Jannetta B

Art of Life School Level I WS2 - The Making of Condiments Chris Jenkins V

Evening session 20:00 – 21:30 L - Self Reflexion Trough Oriental Diagnose Adelbert Nelissen A


Café de la Paix

Class Teacher Room

Menu

Breakfast 08:00 - 08:30

Soup Shoyu soup with

dried daikon Meal

Soft brown rice and sweet rice



Lunch 12:30 - 13:30

Meal Macaroni with

vegetables Fresh sauerkraut salad Daikon carrot nishime White bean zucchini salad with vinaigrette

Dessert

Azuki kanten with vanilla sauce

Dinner 18:00 - 19:00

Soup Miso soup with ginger

Meal Brown rice

and sweet rice Sweet black beans

with kuzu Crispy greens Nori tempura

Snow nabe with celery and carrot

Pumpkin nishime

___


12:30 - 14:00 18:00 - 19:45




14

Daily Program Monday August 12




WS - Alexander Technique Ayumi Matsuda T


C - North African Bean Dishes Wieke Nelissen G

WS - Reflexology 2 Vera Blahova B

Art of Life School Level I D5 - Diagnosis of Meridian Points Nini Kossen D

Level II C4 - Medicinal Drinks Patricio Garcia d. P. V

Level III OU4 - Credo and Non-Credo Jeanne v/d Heuvel E


C - Noodles and Pasta from East and West Jeanne v/d Heuvel G

WS - Barefoot Shiatsu Jarka Adamcova D Art of Life School

Level I S4 - Massage of Hips, Legs and Feet Nini Kossen V Level II OU5 - Modern, Traditional & Macrobiotic Education

Jasmijn Nelissen B Level III D4 - Photo Shooting Diagnosis Adelbert Nelissen E

After noon session I 14:30 – 16:00 Summer Conference

C - Medicinal Drinks Mirka Slavíková G

WS - Alexander Technique for Better Posture Ayumi Matsuda A

Art of Life School

Level I H4 - The Effects of Extreme Foods Jeanne v/d Heuvel E

Level II C5 - Discharging Soups and Dishes Wieke Nelissen B

Level III D5 - Diagnosis of Palm Healing Phillip Jannetta D


C - Sea Vegetables Possibilities Patricio Garcia d. P. G

L - The Origin of Fear and Depression Adelbert Nelissen B WS - Healing with Energy 1 Phillip Jannetta D

Art of Life School Level III WS3 - Cooking for Better Digestion Aviva Feinerman V

Evening session 20:00 – 21:30 L - Panel Discussion Sheri-Lynn DeMaris, Patricio Garcia d.P, Alex Jack, Adelbert Nelissen, Mirka Slavíková, Chico Varatojo A


Café de la Paix

Class Teacher Room

Menu

Breakfast 08:00 - 08:30


Meal Oat flake porridge



Lunch 12:30 - 13:30

Meal Risotto

Fresh green salad with olives

Blanched broccoli with sesame dressing

Dessert

Mocca pudding with orange topping

Dinner 18:00 - 19:00

Soup Onion mochi soup

Meal Sweet millet with

sweet potato Mixed sea vegetable

salad with tahini dressing

Crispy broccoli, celery and cabbage Tofu croquet

___




12:30 - 14:00 18:00 - 19:45


15

Daily Program Tuesday August 13



WS - Yoga Ryan Shiotani M WS - Aikido WS - Alexander Technique

Jakub Stoklasa Ayumi Matsuda

D B


C - Basic Macrobiotic Cooking 2 Aviva Feinerman G

L - Woman´s Destiny Through Oriental Diagnose Adelbert Nelissen A

Art of Life School

Level I C5 - Beans, Bean Products and Sea Vegetables Wieke Nelissen V

Level II D4 - Diagnosis of the Skin & Hair Phillip Jannetta B

Level III S4 - Corrective Exercises & Dynamic Shiatsu Nini Kossen D

Morning sessio n II 11:00 – 12:30 Summer Conference

C - Strengthen Your Bones and Joints Jeanne v/d Heuvel T

WS - I Ching Workshop Alex Jack A

Art of Life School

Level I OU5 - How to Eat According to Your Personal Circumstances Jasmijn Nelissen D

Level II S5 - Shiatsu Technique for Arms and Legs Jarka Adamcova V

Level III H6 - Macrob iotic Pregnancy, Delivery & Childcare Wieke Nelissen E


L - Raising Healthy Kids 2 Jasmijn Nelissen G

WS - Healing with Energy 2 Phillip Jannetta A

Art of Life School Level I S5 - Massage of the Hips, Legs & Feet Nini Kossen B Level II OU6 - Introduction to the Five Transforma tions Alex Jack D

Level III D6 - Diagnosis in Personal Interviews Francisco Varatojo E


C - Seitan Dishes Serge & Carola Matev G

WS - Active Listening to Music Gideon Nelissen D

WS - Exercises for Better Balance Jos Kops B

Art of Life School Level II WS3 - Cooking Discharging Soups and Dishes

Aviva Feinerman V

Evening session 20:00 – 21:30 L - Food, Environment and Energy Francisco Varatojo A


Café de la Paix

Class Teacher Room

Menu

Breakfast 08:00 - 08:30

Soup Miso soup with dried

daikon Meal

Soft brown rice Crispy greens


Lunch

12:30 - 13:30 Meal

Buckwheat with quinoa and onions

Tempeh sweet and sour Carrot daikon in

umesu Crispy cabbage Cucumber with pumpkin seed

dressing

Dessert Apple orange kuzu

Dinner 18:00 - 19:00

Soup Barley zucchini soup

Meal Brown rice with

shiso Nishime pumpkin

daikon Broad beans with

kombu and sesame seeds

Azuki with sesame seeds and fresh lotus

Pressed salad with radish and takuan

___

Note: TOMORROW LAST SHOPPING DAY and LAST GINGER COMPRESS !!!


12:30 - 14:00 18:00 - 19:45




16

Daily Program Wednesday August 14



WS - Yoga Ryan Shiotani M WS - Alexander Technique WS - Nordic Walking

Ayumi Matsuda Jarka Adamcova

D T


C - Sweet Craving Dishes Jeanne v/d Heuvel G

L - Macrobiotics Under Microscope Alex Jack E

Art of Life School Level I D6 - Applied Visual Diagnosis Francisco Varatojo B Level II S6 - Whole Body Massage for Personal Condition Nini Kossen D

Level III C5 - Cooking for Emotional Disorders Wieke Nelissen V


C - Pickle Making Chris Jenkins G

L - Guide to Living Well Phillip Jannetta B

Art of Life School

Level I S6 - Whole Body Massage Jarka Adamcova D

Level II H5 - Study of the Endocrine System Alex Jack E

Level III OU5 - Introduction to European Food History Jasmijn Nelissen V


C - Macro Magic for Kids Shery-Lynn De Maris G

WS - Lower Back Shiatsu Nini Kossen D

Art of Life School

Level I H5 - Evaluation of Each Personal Health Condition Wieke Nelissen V

Level II D5 - Study of Astrological Characters Phillip Jannetta E

Level III OU6 - Ecological Studies Alex Jack B


C - Peaceful Desserts Yukiko Sato G

WS - The Art of Zen Painting 3 Valeria Viscardi A

L - Commercial Sweeteners and Healthy Alternatives Mirka Slavíková B

Art of Life School

Level I WS3 - Menu Planning & Meal Cooking Jeanne v/d Heuvel V

Evening session 20:00 – 21:30 L - Aging Healthy and Happy Adelbert Nelissen A Late evening 21:30 – 24:00 Ginger Compress * D Café de la Paix

Class Teacher Room

Menu

Breakfast 08:00 - 08:30

Soup Sweet vegetable

miso soup Meal

Soft brown rice with barley



Lunch 12:30 - 13:30

Meal Penne

Scrambled tofu-pumpkin with

parsley Nori condiment Crispy cabbage

Pressed cucumber with ginger pickle

Dessert

Fresh fruit kanten with whipped tofu cream

Dinner 18:00 - 19:00

Soup Harira chickpea soup

Meal Brown rice with sweet

and sour shitake Arame onions and

ginger Pressed Chinese

cabbage with takuan Quick sautéed leeks

Pumpkin with fu

___

Note: LAST SHOPPING DAY at Deshima !! Deshima Food & Book Shop open daily: 10:00 - 19:45 Grand Café de la Paix open daily: 10:00 - 24:00 Reception open daily: 08:15 - 09:00

12:30 - 14:00 18:00 - 19:45

* Last Ginger Compress evening: ticket & reservation at the reception



17

Daily Program Thursday August 15

Early morning session 07:00 – 08:00 WS - Do-In Mantra & Mediation (Art of Life School I-III) Adelbert Nelissen A

WS - T’ai Chi Chuan Bob Carter H WS - Yoga WS - Alexander Technique

Ryan Shiotani Ayumi Matsuda

M B

WS - Aikido Jakub Stoklasa D


C - Tempura Delight Wieke Nelissen G

L - 2013: What´s in Your Stars Alex Jack E

Art of Life School

Level I OU6 - Practice of Macrobiotics in Daily Life Phillip Jannetta B

Level II C6 - Strengthening Soups & Dishes Horriah Nelissen V

Level III S5 - Whole Body Massage for Personal Condition Nini Kossen D


C - Salads and Spreads Yukiko Sato G

WS - Colorful Sushi Making 2 Karin Baank dining room

Art of Life School

Level I C6 - Light Snacks and Lunch Boxes Chris Jenkins D Level II H6 - Study of the Nervous System Francisco Varatojo B Level III OU7 - Communication and Presentation Jasmijn Nelissen V


C - Seasonal Soups Chris Jenkins G

L - Living Life Fully and with Purpose Francisco Varatojo A

Art of Life School Level I H6 - Question and Answer Phillip Jannetta B

Level II D6 - Study of the Different Energy Points Adelbert Nelissen D

Level III C6 - Family and Party Cooking Horriah Nelissen V


L - The Battle of Hormones, From Puberty to Menopau se Adelbert Nelissen

B

WS - Vertical Alignment Carola Matev D

WS - Restorative Yoga Ryan Shiotani H

WS - The Art of Zen Painting 4 Valeria Viscardi A

Evening session 20:00 – 21:30 GREAT TALENT SHOW all participants A

Late evening 21:30 – 24:00 Café de la Paix FAREWELL PARTY

Class Teacher Room

Menu

Breakfast 08:00 - 08:30

Soup Barley soup with

vegetables Meal

Sweet millet with pumpkin


Pickles and Condiments

Lunch

12:30 - 13:30 Meal

Bulgur with onions and sweet potato

Falafel with tahini sauce

Rucola salad with croutons

Crispy greens

Dinner 18:00 - 19:00

Soup White fish soup in

sweet potato Meal

Brown rice with tasty shitake

Onion-carrot tempura Pumpkin nishime

Wakame cucumber orange salad

Dessert

Apple strawberry pie

___



Grand Café de la Paix open: 10:00 - 24:00 Reception open: 08:15 - 09:00

12:30 - 14:00 18:00 - 19:45

18

Daily Program Friday August 16

Morning 07:00 – 08:00

BREAKFAST

Departure 07:00 – 09:00

FAREWELL with Lunch Box

Departure Day

Menu

Breakfast 07:00 - 08:00

Soup Vegetable miso soup

Meal Soft brown rice with

sweet rice Crispy greens


Farewell

Lunch Box Rice ball with

umeboshi Sandwich with fried

tofu and rucola salad Apple ginger

orange kanten

___

About the Last Day of Your Stay

� Please take off & fold the sheets, blanket covers and pillowcases, and leave them with used towels and garbage bags outside of your room until 08:00 am.

� Please check that you took all your belongings.

� Leave your room at latest 08:00 am. Please leave it unlocked !!!

� Bring the key of your room to the reception, you will receive your deposit back.

� Our cooking staff prepared a travel lunch box for every participant. Please pick it up at breakfast time in the dining room.

� We wish you safe journey home.

Most diets focus on what people should eat. The macrobiotic way is focused on what you finally will absorb.

KI - SC2013 - Day to day program

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Transcript of KI - SC2013 - Day to day program