Keep Fit at Home - muinteoirvalerie.com€¦ · Keep Fit at Home . Do ten jumping jacks! Run on the...

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Keep Fit at Home www.muinteoirvalerie.com

Transcript of Keep Fit at Home - muinteoirvalerie.com€¦ · Keep Fit at Home . Do ten jumping jacks! Run on the...

Page 1: Keep Fit at Home - muinteoirvalerie.com€¦ · Keep Fit at Home . Do ten jumping jacks! Run on the spot for two minutes! Do five squats! Do five elbow to knees, each side! Do five

Keep Fit at Home

www.muinteoirvalerie.com

http://www.muinteoirvalerie.com/
Page 2: Keep Fit at Home - muinteoirvalerie.com€¦ · Keep Fit at Home . Do ten jumping jacks! Run on the spot for two minutes! Do five squats! Do five elbow to knees, each side! Do five

Do ten jumping jacks!

Page 3: Keep Fit at Home - muinteoirvalerie.com€¦ · Keep Fit at Home . Do ten jumping jacks! Run on the spot for two minutes! Do five squats! Do five elbow to knees, each side! Do five

Run on the spot for two minutes!

Page 4: Keep Fit at Home - muinteoirvalerie.com€¦ · Keep Fit at Home . Do ten jumping jacks! Run on the spot for two minutes! Do five squats! Do five elbow to knees, each side! Do five

Do five squats!

Page 5: Keep Fit at Home - muinteoirvalerie.com€¦ · Keep Fit at Home . Do ten jumping jacks! Run on the spot for two minutes! Do five squats! Do five elbow to knees, each side! Do five

Do five elbow to knees, each side!

Page 6: Keep Fit at Home - muinteoirvalerie.com€¦ · Keep Fit at Home . Do ten jumping jacks! Run on the spot for two minutes! Do five squats! Do five elbow to knees, each side! Do five

Do five leg lifts on both sides!

Page 7: Keep Fit at Home - muinteoirvalerie.com€¦ · Keep Fit at Home . Do ten jumping jacks! Run on the spot for two minutes! Do five squats! Do five elbow to knees, each side! Do five

Do five press ups!

Page 8: Keep Fit at Home - muinteoirvalerie.com€¦ · Keep Fit at Home . Do ten jumping jacks! Run on the spot for two minutes! Do five squats! Do five elbow to knees, each side! Do five

Do the plank for one minute!

Page 9: Keep Fit at Home - muinteoirvalerie.com€¦ · Keep Fit at Home . Do ten jumping jacks! Run on the spot for two minutes! Do five squats! Do five elbow to knees, each side! Do five

Do five leg lunges!


Where Do The Pieces Fit?

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What do you do to keep fit? #GetActive #GetFit #HealthyRewards

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2014 - 2015 Course Handbookweb1.nbed.nb.ca/sites/ASD-E/schools/hths/Documents/HTHS Cours… · The FIT certificate will be awarded with five different levels of certification. FIT

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Project Making a booklet on keeping fit. What can you do in order to keep fit?

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