65Per Serving: Calories 70, Total Fat 6g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 230mg, Carbohydrate 3g, Fiber 1g, Protein 2g

Put all of the ingredients into a food processor except for the olive oil and lime juice. Puree until combined. Add the olive oil and lime juice and puree more, scraping the sides of the processor bowl frequently. If you like a smoother con-sistency, add purified water 1 tablespoon at a time while the processor is running, until the desired texture is achieved.

Kickin’ Edamame Dip

Edamame, also known as soybean, is high in

fiber and protein. It’s easily found in your grocer’s freezer,

but make sure you buy preshelled edamame for ease. I also

recommend buying organic, as oftentimes nonorganic

contains genetically modified organisms (GMOs).

About2 cups

1 package (16 ounces) frozen and shelled edamame, cooked according to instructions

4 large garlic cloves, chopped

1¼ teaspoons sea salt

½ teaspoon ground coriander

1 teaspoon ground cumin

¼ teaspoon cayenne

¼ cup fresh cilantro

4–6 tablespoons extra virgin olive oil

¼ cup freshly squeezed lime juice