KARAYOBICS – LIFE SKILLS A training fusion of Karate, Yoga & Aerobics Emphasizes on Self...
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Transcript of KARAYOBICS – LIFE SKILLS A training fusion of Karate, Yoga & Aerobics Emphasizes on Self...
KARAYOBICS – LIFE SKILLS A training fusion of Karate, Yoga & Aerobics
Emphasizes on Self defense, Concentration & Cardio workout
Focuses on Holistic Development
Fitness program for the Mind, Body & Soul
What Is Total Fitness ?
Stamina Suppleness Strength Endurance Mental Health Aesthetics
KARATE AS SELF DEFENSENeed of the hour
Builds up Self Confidence
and Belief to defend oneself
Adds a strong Foundation to
Ones Character
YOGA Asana - Postures
Pranayama
Meditation
Relaxation techniques
AEROBICS A system of physical conditioning to enhance
circulatory and respiratory efficiency.
A Cardio Vascular Activity & helps in Weight Loss
Team - KARAYOBICS SACHIN CHAVAN - Karate & Self Defense Expert
DR. SIDDHARTH DESAI - Self Defense Coach
ATMAJA RAJE - Yoga Therapist, Nutritionist & Dietician
NEHAL CHAVAN - Aerobics Instructor
THANK YOU
www.karayobics.com