Justin Krashefski

Knows How to Produce Fitness Results

After a nine-year career in

law enforcement that

included positions with the

U.S. Coast Guard and the

Fort Lauderdale Police

Department,

Justin Krashefski chose to

redirect his career to one

of lower stress.

While he enjoyed protecting and

serving his country and

community, during his time with

the FLPD he saw many violent

crimes and tense situations,

and after four years decided it

was time to do something

different.

During his basic training in the Coast Guard in 2001, Krashefski was expected

to do 29 push-ups in 60 seconds, 38 sit-ups in 60 seconds, run 1.5 miles in

under 13 minutes, and tread water for 5 minutes. His nine years of training left

him in tremendous physical condition, and he decided to continue to stay fit

through educating others as a personal trainer.

He currently teaches his clients fitness

strategies to help them

lose weight effectively. Currently, he

studies Exercise Science and Health

Promotion at Florida Atlantic

University, learning how to improve his

clients’ internal health through diet and

nutrition in addition to their physical

appearance.

After he finishes his degree, he plans to open a fitness and lifestyle studio

where he can continue to implement his rigorous training strategies to help his

clients maximize their exercise results and practice proper diet and nutrition.

For more information about him

Visit:

Word Press: http://justinkrashefski.wordpress.com

Twitter : https://twitter.com/krashefski

Facebook: https://www.facebook.com/justinkrashefski

Wattpad: http://www.wattpad.com/user/JustinKrashefski

Thank You