JUNE 6-9, 2019

WORKOUTS AND WELLNESS E XPERIENCES

LED BY WELLNESS STARS WE LOVE

CURATED AND HOSTED BY WELL+GOOD’S

FOUNDERS AND EDITORS

AT TENDED BY THE AMAZING

W+G COMMUNIT Y, LIKE YOU

Well+Good Retreats is heading to the legendar y Miraval Arizona spa in Tucson for a f i tness-fueled, cul inar y escape rooted in a tota l mind-body tune-up.

You ’ l l spend three nights and four days immersed in wel lness , workouts , and int imate workshops on food and mood, p lus cooking demos in ce lebrat ion of The Wel l+Good Cookbook , a l l made to incorporate into your l i fe back home.

Leading this Retreat are f i tness rockstars El isabeth Hal fpapp and Nicole Uribarr i o f E xhale , a long wi th nutr i t ionist-cogni t ive behavioral therapist Dana James who’ l l br ing the f i tness-mood-food connect ion to l i fe .

JUNE 6–9, 2019

E xperience a super- fun sampl ing of E xhale ’s s ignature workouts over the weekend—barre , yoga, cardio , and HI IT c lasses—with E xhale ’s legendar y co-founder L is Hal fpapp and Nicole Uribarr i , star instructor o f E xhale on Demand

Learn l i fe -changing nutr i t ion inte l during int imate workshops wi th uber-nutr i t ionist Dana James , MS, CNS, CDN, on how stress and your emotional l i fe can impact your diet (more than carbs and calor ies)

Make mood-boost ing rec ipes f rom The Wel l+Good Cookbook and take home a copy

Chi l l out wi th us during a restorat ive evening group medi tat ion or a sound bath , designed to total ly chi l l you out and re juvenate you

Go on a hike , walk the labyrinth , or book one of Miraval ’s amazing spa r i tuals or wel lness experiences (sold separate l y )

Book the trip that Forbes.com called

“the ultimate curated wellness getaway.”

Jo in us at the legendar y Miraval Spa in Tucson, an award-winning wel lness dest inat ion set on 400 acres , where the Sonoran Deser t meets the Santa Catal ina Mountain foothi l ls . Miraval is bucket- l ist famous for i t s h ik ing and outdoor chal lenge courses ( th is is where Oprah jumped off a 50-foot pole to face her fears) , i t s heal thy “mindful ” cuis ine , and a mind-blowing roster o f spa treatments and nex t-level act iv i t ies devoted to wel lness .

In addi t ion to Wel l+Good workouts , nutr i t ion workshops , and cooking demos together, we ’ve purposeful ly a l lowed t ime for booking r i tuals at the L i fe in Balance Spa, walk ing the labyrinth on your own, or just re lax ing by the pool wi th a book .

Check into your soothing , dreamscape guest room for tota l chi l l-out t ime.

OUR RETREAT DESTINATION:MIRAVAL, TUCSON, ARIZONA

RETREATS: MIRAVAL , ARIZONA

Gain l i fe -changing nutr i t ion inte l and deeper se l f-awareness during conversat ional workshops wi th Dana James, MS, CNS, CDN , a super-re latable funct ional medic ine nutr i t ionist (Columbia Univers i t y) and cogni t ive behavioral therapist ( The Beck Inst i tu te) wi th pract ices in NYC and L A .

Dana is the author o f The Archet ype Diet , which has helped thousands of women improve their se l f-wor th and f ind equi l ibr ium in their physical body. During workshops and Q&As wi th her, you ’ l l learn hol ist ic tools and pract ices designed to suppor t you back at home.

RETREATS: MIRAVAL , ARIZONA

YOUR RETREAT LEADERS: NUTRITION

DANA JAMES, MS, CNS, CDN

RETREATS: MIRAVAL , ARIZONA

E xperience a total ly re juvenat ing blend of yoga, barre , cardio , and HI IT c lasses wi th Elisabeth “Lis” Hal fpapp and Nicole Uribarri o f E xhale . Work ing wi thin your own personal chal lenge place (AKA at your own level wi th a boost!) , these sweaty, fun c lasses wi l l leave you fee l ing balanced, stronger, and super accompl ished.

L is Hal fpapp is a barre f i tness p ioneer wi th 38 years o f teaching and teacher tra in ing experience . As par t o f E xhale ’s founding team and co-creator o f E xhale ’s f i tness c lasses wi th her husband Fred DeVi to , she was one of the f i rst to take barre f rom the bal le t studio (her or ig inal love) to the f i tness studio. Now, wi th 21 E xhale studios , L is has helped foster the popular i t y o f barre workouts across the countr y and beyond.

Nicole Uribarr i jo ined E xhale as an instructor 11 years ago and is current ly E xhale ’s Nat ional Mind Body Business Director. She mentors E xhale f i tness professionals across the countr y, whi le teaching c lasses in NYC and starr ing as a featured teacher on E xhale On Demand. Nicole is tra ined in many f i tness modal i t ies , f rom cardio to HI IT, and has danced wi th a prest ig ious Chicago company, completed residenc ies at the American Bal le t Theatre , and more .

YOUR RETREAT LEADERS: FITNESS

ELISABETH HALFPAPP + NICOLE URIBARRI

THE BREAKDOWNWe’ve made going on an amazing wel lness retreat super easy for you. Come alone and make new fr iends whi le stay ing in a s ingle room, or opt for a double and come with your BFF.

PRICE SINGLE ROOM: $1,500 per person, plus tax DOUBLE ROOM: $1,200 per person, plus tax

This includes three nights , a l l meals , a l l Wel l+Good act iv i t ies and a copy of The Wel l+Good Cookbook to take home with you!

Not included : f l ights , a lcohol ic beverages , spa serv ices , and purchases made dur ing f ree hours .

RETREATS: MIRAVAL , ARIZONA

Up nex t , jo in us on a soul-energiz ing getaway to the newest Miraval dest inat ion in Aust in , Texas , hosted and curated by Wel l+Good edi tors .

SAVE THE DATE!

RETURNING AUGUST 22-25

READY TO START PACKING? Visi t wellandgood.com/retreats or contact experiences@wellandgood.com for more detai ls .

See you there!