June 2007

FOOTPRINTLake Grapevine Runners & Walkers June 2007

www.runnersandwalkers.com

And the Winners Are…The Dogs!By Chris Reyher

Thank you to all our Sponsors and Volunteers!

On Saturday morning, April 28, 2007, over 700 participants of

the two-legged variety, descended on Oak Grove Park for the PetLove 8th Annual Hound Dog Hustle. This included the Man’s Best Friend 5K Race and the PetsMart One-Mile Fun Run and Walk.

The 5K does not include dogs, but they eagerly participated in the one-mile fun run. All were looking forward to being awarded their very own spiffy finisher’s medals to compliment those awarded to their two-legged running partner,This year, the weather could not have been better. Clear, dry and cool is a most accurate

description of what the weatherman served up for us. In attendance were 16 rescue groups along with some really great canine adoptees demonstrating their most adorable behavior. Proceeds from the races are donated to rescue groups to help defray the cost of finding loving homes for lost and abandoned dogs of all varieties.The rescue groups, which are privately funded, provide

food, shelter, neutering and overall health care. This is accomplished by modest profits from the adoption fees, donations and the love and care of foster owners until permanent homes can be found.At this writing, all the numbers are

not in, but this race will be our largest, most profitable race in RAW’s ten year history. Thousands of dollars will again be divided among the rescue groups.A highlight of the one-mile run was the final mile of about 200 O.C. Taylor student’s marathon event. For several weeks, these students have been logging their miles leading up to a total of 26.2 miles. Each of them was recognized for their accomplishment.Responsible for the success of this year’s HDH was the incredible

performance of our volunteers and crew chiefs. Noreen Henry who processed our results, John Bush, our Finish Line Chief, and Eileen Fontaine, who spent untold hours managing the registration process, were our superstars. A special “Thank you” goes out to David Ball who

assisted us with his artistic talent.Congratulations to all of our running superstars who, without their enthusiasm, registration fees and

donations, there would be no Hound Dog Hustle.Last, but not least, thanks to my Race Director Partner, Susan Barnett and our “Crack Marketing Team”, Cathy McCauley and Tanya Bubash, who really know how to get only the most prestigious and generous sponsors!

Results Highlights

Five-Kilometer RunOverall Female – Molly Tucker 18:05Masters Female – Leana Sloan 20:29Overall Male – Ken Hall 16:14Masters Male – Jeff Garber 17:14

One-Mile Fun Run/WalkTop Male – Anthony JordanTop Female – Carissa Dias

Complete results may be found at www.runnersandwalkers.com.

Even the back of the pack runners received medals.

?? with her two dogs.

Diana Kirkwood with her two dogs.

Ken Hall wins the 5K.

Matt Sanford with a new friend.

Dressed for success with Hound Dog Hustle bandanas and finishers’ medals.

It’s hard for me to believe five years have gone by since I was first elected president of RAW. The

experience has been a lot like a first marathon and equally rewarding. The first 18-24 months, like the early miles of a long race, were filled with enthusiasm at reckless speeds. Somewhere at the back of your mind there’s a voice saying, “Slow down…there is a long way to go,” but never having gone the distance you don’t really know what’s in store.

The second, third and fourth years, like the crucial miles between 10 and 20, the mind and body agree - there’s a lot of work yet to be done so you get into a groove. I finally got comfortable, feeling like I might know what I was doing by now. Unlike a marathon though, if I wasn’t sure, I just called Craig Minyard!

This final year has been like those last six miles of the marathon where the race really begins. You feel like you’ve worked harder than the first 20 miles combined. You go through every emotion from thinking yourself an idiot for doing this to believing you’re a rock star because you did do it.

But, the marathon doesn’t end at mile 26. You still have .2 miles to go when the impact of what you’ve done finally hits you and suddenly nothing hurts as badly as you thought it did. What you remember is how fun the training was, all that it took to get this far and how incredible the experience has been. You’re thankful you always gave your best, that you didn’t skip any of the important runs and that you had such a great running club to share the whole journey with.

I can see the finish line from here, and I’m excited about crossing it. I’m ready to step aside, relax, and I can’t wait to cheer on my running buddies as they run their own races.

See you at the lake,

Lake Grapevine runners & walkers ClubP.O. Box 2982Grapevine, TX 76099

rAw board and CommitteesPreSIDent | Kelly Richards

[email protected]

vICe PreSIDent | Jeff [email protected]

SeCretAry | Steve [email protected]

treASurer | Craig [email protected]

DIreCtorS Susan Barnett

[email protected] John Bush

[email protected] Tony Flesch

[email protected] Henry Galpin

[email protected] Cindy Lee

[email protected] Thomas Okazaki

[email protected] Bridget Smith

[email protected]

Footprint

eDItor Kevin Wessels

[email protected]

DeSIGner | Lorraine WesselsProDuCtIon | Doug Noell

membership Data Doug Noell

[email protected]

K2 to you

~K2

Calendar of Upcoming EventsCheck the RAWforum information on all club events: www.runnersandwalkers.com

RAW Calendar

Saturday & Sunday Walk/Run | 7am from the clubhouse

Wednesday Trail Run | 7am from the clubhouse

Friday Trail Run | 7am from the clubhouse

Board Meeting | June 21, 7pm at the clubhouse

Upcoming Events

Saturday Night Live | 1st Saturday of every month June 2nd, 5pm, Baja’s, GrapevineAugust 4th, 5pm Amore’s, Grapevine

Wine Chaser | June 24th, 3pm at the Clubhouse

RAW Luau | July 28th, Ray & Noreen Henry’s House

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To see what’s happening, log on to www.runnersandwalkers.com

2 FOOTPRINT | June 2007

CONGRATULATIONS• ToDavidBall,designerofthe2006

HoundDogHustlematerials,won“Silver”byRunner’sTriathleteNewsfortheracebrochure.

• ToSarahHaleongettingengagedtoEvanRamos.

• ToSamThompsonandKirstenSellereitwhowerewedonMarch17th.

• ToJoe&EvelynLuccionionthebirthofJoe’sgrandson.

CONDOLENCES• ToTony&JudyDominieconthe

passingofTony’smother.

CORRECTION• CorrectionKellyRichards’

grandfatherpassedawaynotgrandmotherasstatedintheAprilFOOTPRINT.

THANK YOU• Toallofourvolunteerswhoput

outwaterandsportsdrinkfortheweekendruns.Weappreciateeachandeveryoneofyou.

RAWear• GetthelatestinRAWsignature

wear.SeeKelly“K2”Richardstopurchasetops,shortsandaccessories.

LOST & FOUND• ItemsintheLost&Foundare

pilingup!Ifyou’veleftsomethingattheclubhousepleasechecktoseeifwe’vefoundit.Allunclaimeditemsareinthewhitecabinetalongthenorthwalloftheclubhouse.

DeadlinefortheAugustFOOTPRINTisJuly1st.Sendyourarticlestolgrawfootprint@verizon.net

[email protected]

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club turn-outApril’s average weekend attendance dipped a little as compared to previous years. Tia Metzger, reining high-mileage walker the past two years, seems to have a serious challenger this year in Linda Bradfield.

Mar Apr Totals

No. of Members to Sign-in Weekends only

Total No. of Members Per Month

No. of Weekends

Closed Days

Missing Data Days

No. of People Per Weekend Day

171

270

4

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3

34

1042

1269

17

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6

37

June 2007 | FOOTPRINT 3

Giving back to the sport

Send your nomination to recognize a club member’s extra efforts to to [email protected].

This issue’s honorees demonstrate once again that the RAW community has a gigantic heart. Gloria Bush is very involved with Special Olympics and was responsible for the timing of the March 28th Special Olympics track and field event at Mustang Panther Stadium. RAW members Chris Reyher, Joe Luccioni, and Byron Benoit gave up their Wednesday to help Gloria time the events, and Mike Eccleston provided bagels from Sara Lee. Everyone involved walked away with the sense that they gained much more than they gave, as the Special Olympics athletes were amazing! Thanks to all for reminding us what our club is really about -- sharing the love of our sport with others.

RAW off to the RacesToo Hot To Handle 5K & 15KSaturday, July 21 - 7:30 a.m.Winfrey Point at White Rock Lake

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Thomas Goodwin, Hélène Walker, Chris Reyher and John Bush enjoy a fruit drink while manning the booth at the

City of Grapevine Health Fair.

Simon Says…By Cindy Lee

Note: This past February, four RAW members, Rick Fogel, Kathy “Kat” Loewen, Cindy Lee, and Jim Rubulcaba, summitted Mt. Kilimanjaro in Tanzania. Forever known as the “Kili 4,” Cindy shares some behind-the-scenes secrets of their guide, Simon Mtuey.

Fortunately for the “Kili 4,” Bart Yasso, who had climbed Mt.

Kilimanjaro five times, recommended Simon Mtuey as our climbing guide and outfitter. In retrospect, climbing with someone from Tanzania proved to be one of the best decisions we made. Interesting guy, this Simon. Many of you already know he ran the Western States 100 in 2006 and placed 16th, just three minutes behind Dean Karnazes.

My first impression of him was “tall;” his legs are tall as “Kat.” Of course, it didn’t take long to mention we were from LGRAW, thinking, surely, he was already aware of our great club, right? He gave us this sort of a blank look. So, I decided to play my ace card and drop the Scott Eppelman bomb! Bingo! Simon had a look of “impressed recognition.” Thanks, Scott (and for what it’s worth, this club is very proud of you).

For the most part we played “Simon Says” for the entire climb. If Simon said “jump off this cliff into the frigid water below” would you? Definitely. If he told you to drink 3 to 5 liters of water, you did, no questions asked. We learned many things over there, such as optional hikes weren’t really optional or that no matter who screwed up, either Kat or I would get called on it. We also learned that if you and Simon had a difference of opinion, and you thought paying him $3,000 for this trip bought you the right to argue your point, then you were mistaken there, too.

Simon was pivotal in our understanding of the African porters and their understanding of us. We became a family up there with a common goal and I hope to never

forget the things I learned from these amazing people. Simon is highly-educated. He speaks several languages and has a medical degree. He recently lost his brother to AIDS and has taken on much of the financial responsibility for his brother’s children. He is committed to AIDS education in his village.

Simon pays his porters more than the required $8 a day and makes certain they are safe, well-fed, and properly equipped on the mountain. He is active in the Porters Assistance Program, which provides for the poorly-treated and unequipped porters of some of the not-so-reputable outfitters. His true passion, though, is the mountain and understandably so. He is going to get 10 people up that mountain his way, and if you think your experience hiking, climbing, life in general, or your fitness as a runner / athlete means a hill of beans to him, again, you would be mistaken. All said, ten climbers safely reached the summit. That’s pretty good odds when you consider that less than 50% of those who attempt it actually summit Mt. Kili.

I would like you all to believe we made it because we were fit, determined, and all-around “bad asses,” but I believe the largest part of our success was due to Simon’s expertise and his crew’s. I thought about titling this article, “Follow the Leader,” because that is what Simon is. He’s a leader, but then I thought “Simon Says” was funnier. You could call this article a “review,” but I would like to think of it as a recommendation that if you or your friends/family consider taking this trip, then Simon’s your guy. I urge you to learn more at www.nomadicexperience.com.


New membersTracey & William AtwellJohn BallWyler, Robyn & Mason BartschiStevan & Cindy BrownRamona “Nina” FavelaReggie Hicks & Sarah MilamSherry & Mel HilderbrandJim KonarArina, Jennifer & Whitney LoweryMargaret LynchMarc MartinezDavid MorganLeana SloanJohn & Patty TuckerStephen & Pam WestLauren Wright

RenewalsAl AngellJason AntonKimberly BarbeeKaren BosworthLinda BradfieldKelly BrittainJeff BrownMary Ann CalvioMarian ColoradoSuzi & Michael CopeScott DeckerErin DuganMike EvansRick FogleRobert FowlerHenry GalpinPaul GerbaTim JacobsKirsten KeatsDoug & Mary KeeffeMary LessorChris McConnellPat NoellTroy PruettJessica RobertsMark SparksAl Walker

MEMBERSHIP

UPDATEWelcome to all our new members

Keep your RAW membership current

RAW now offers on-line renewals through Active.com.

http://www.active.com/event_detail.cfm?event_id=1310038


On Your Mark!Flat and Fast? Not Always…By Mark Miller, 2005 RRCA Southern Region Runner of the Year

“You can never run a hill too hard; you will collapse before hurting it.” – Adam Born

It’s an aspect that has always been a part of our sport, but seems to have grown in recent years - the desire for flat, fast courses. The Austin Marathon, formerly known for its fast, downhill course, received waves of criticism when they changed the route this year. Local runners avoid the Cowtown Marathon because of its hills. This even manifests itself in shorter races. The formerly-popular Hit the Bricks 5K saw entries plummet when rising costs forced the event to abandon its lightning fast route for a new location and a new, hilly course.

Certainly, this is understandable. I often select races based on the flatness of the course and thus the potential for a fast time. Often, but not always. There is certainly a place for flat or down hill courses. We all like to put up impressive times that are, shall we say, aided by the course.

However, I believe there should also be a place for challenging race courses as well. I’ll always remember this past year’s Cowtown Marathon, even though I didn’t run a PR. I will remember the challenge of the hills and high wind. It was tough. It hurt. When I finished, I felt like I achieved something significant, even if it wasn’t my fastest time. The White Rock Marathon, while generally flat or down hill, is often talked about for the “Dolly Parton” hills at mile 20. Imagine the Boston Marathon without Heartbreak Hill. It just wouldn’t be quite the same. Locally, the Fort Worth Turkey Trot 10K and the Muenster Germanfest 15K are memorable because of their abundance of hills, not the lack thereof.

This point was driven home to me at another recent race in Fort Worth. It was the inaugural 4 for Hank, a four-miler in the

Stockyards. Being a first time event, I had no idea what to expect from the course. What I discovered turned out to be very memorable…and very slow. After a short jaunt through the Stockyards and behind Billy Bob’s, the course turned back past the old Armor and Swift plants and onto the Trinity Trail. Parts of the trail had been turned into small ponds by heavy rains the night before. The turnaround point took us through grass, mud, and standing water. Then things got really interesting. In the final mile, we turned off the trail and into a muddy field. Watching one’s footing became the primary objective as we made our way through the muck.

I finished in one of my slowest four mile times ever. I also finished soaked and caked in mud. The course was slow, it was dirty and sloppy, and well, it was fun. The final mile reminded me of the muddy cross country races of my school-age years. I’ll certainly remember this race far more than if it had been yet another flat road course.

When searching for your next race, don’t be afraid of an elevation chart that resembles a high-tech stock chart more than a pancake. Lucky for us, the trails around Lake Grapevine provide a great training ground for such conditions. You might just find that training and racing on tough courses will make you fitter for the flat ones, as well.

Flat, fast courses are great. We all seek them out, especially for marathons or other races where we’re shooting for PRs. However, there’s something to be said for choosing tough courses from time to time. They challenge our fitness. They create memories. They produce stories that are shared for years. While a hilly, muddy course may reduce your chances for a personal record, it will greatly increase your odds of a race that will linger in your memory.

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Vote by Proxy?The RAW annual meeting and elections will take place on July 4, 2007. All members in good standing are encouraged to vote. An individual membership gets one vote and a family membership gets two.

Members can vote by proxy in the upcoming July 4th annual meeting for election of directors and officers in accordance with the LGRAW by-laws.

Members can vote by proxy between June 4th and July 1st. To get proxy voting instructions and a ballot, contact Steve Rush at [email protected].

Ballots by email must be sent directly by the Member casting the vote to the club Secretary. This email address is [email protected].

Mailed ballots must be signed by the Member casting the vote and then mailed to: Lake Grapevine Runners and Walkers Club Attn. Steven Rush, Secretary P.O.Box 2982, Grapevine, TX.

Correctly completed proxy ballots must be received by the club’s Secretary by July 1st.

Election ballots will be made available on June 4th. Contact Steven Rush, Secretary, with any questions.


I’ve felt the pain. As a tri-athlete for 17 years and a ranking All-American and National Champion

in triathlon and off-road triathlon, I’ve learned to distinguish between the “right” pain of athletic effort and the “wrong” pain of damage to muscles, tendons and bone.

I know from personal experience that massage therapy works for my “right” pain, the soreness and muscle tightness that we all experience after a hard workout or race. Like most of us, I used to think that the soreness was from the buildup of lactic acid that is the natural by-product of exercising those muscles, especially for us runners, the calf muscles.

The medical professionals who treat athletes now tell us that it is not just the lactic acid that’s at work, but it’s also tiny micro-tears deep in the muscle tissue itself that causes the soreness we feel. Again, that’s especially true after a hard workout week or after running a marathon.

That discovery led me to think about what I could do before a workout or race to help prevent soreness. I tried specific massage techniques on my calves before working out. What I discovered was that my stride was a bit longer and my hip movement was more fluid. We all know how important stretching exercises are before a workout or race. What the massage did for me was to really get down into the muscle tissue and “stretch” it and relax it more effectively than the traditional stretching exercises alone. The increased blood flow from these pre-workout and pre-race massages really worked.

Deep tissue massage two or three days after a hard workout or race is still in my regimen. I can tell the difference. After a hard race I could still feel the soreness days after the event. Now, with deep tissue massage, the muscle soreness disappears two or three days earlier. I know the muscles and tendons are getting

a better blood supply along with the nutrients needed to repair themselves and the lactic acid is being washed away more efficiently. The combination of pre-workout/pre-race massage combined with post-workout/post-race massage is doing the trick.

Before I got so smart about the value of massage, I had my share of the “wrong” pain. I’ve been running for 20 years. But when I started running in the off-road events, I experienced a new set of circumstances. Because of the terrain, I had to start using my lower legs differently. With the twisting and turning around and over obstacles, the stress on my legs was new to me and to them. The soreness and tightness was also new. Being the Type-A person I am, I thought I’d just “work it out.”

Well, what happened was the pain did not go away. It became chronic. What the doctor told me was that because the muscles didn’t have a chance to heal completely, they kept getting tighter and tighter and pulled on the tendons. This put continual stress on the fibula which resulted in a hairline fracture. Now that is the “wrong” kind of pain.

I learned my lesson. With rest, the right diet and the proper training, a regular regimen of massage therapy helps me to optimal performance, prevents injuries, helps heal my injured tissue faster and reduces my competition anxiety. As a result, I am better at what I love to do – run, swim and ride.

We all know the truth of “no pain, no gain.” But maybe it should be “Right pain, real gain.” Don’t let the wrong pain get in the way of doing what you love to do.

Regular Massage Therapy Reduces the Pain!By Karen Robertson, R.M.T.

With rest, the right diet and the proper training, a regular regimen of massage therapy helps me to optimal performance, prevents injuries, helps heal my injured tissue faster and reduces my competition anxiety.

Massage Therapy for the Active Athlete

Karen Robertson, R.M.T.

7 years experience in therapeutic massage

for the runner and multisport athlete

Onsite Chair Massage & Out Calls

817.798.9562


Colleyville Program Orientations

Early Marathons Wellstone Dallas Marathon Wednesday, May 9 Tuesday, June 5Tuesday, May 15 Wednesday, June 13

All orientations begin at 7:00 p.m. at the Colleyville store

ARE YOU READY TO

CHANGE YOUR LIFE? LGRAWMembers

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www.lukeslocker.com

Train for a marathon or a half marathonor train for fitness!

Walk. Run. or Learn how!

Fit 2007F 75505 Colleyville Blvd.Colleyville, TX 76034

817-849-1562

RAW in the KitchenBy Bridget Smith

Summer time is the best for delicious fruits that are only available once a year. This cake is virtually fat free so it offers a guilt-free option to traditional berry desserts served with lots of whipped cream. It can be made with canned or frozen fruit but just be sure to drain all liquid away to make as dry as possible.

Fresh Fruit Tart 8 servings (2.5 Points* per serving)Cake

½ cup flour1/8 teaspoon baking powder2 large eggs, separated¼ cup plus 1 tablespoon sugar2 tablespoons fresh lemon or orange juice¾ teaspoon grated lemon or orange zest1/8 teaspoon salt1/8 teaspoon cream of tartar

Fresh Fruit Tart 8 servings (2.5 Points* per serving)Topping

1/3 cup light yogurt (any flavor, depending on what fruit you are using)2 – 3 cups seasonal fruit (berries, peaches, melon balls)

• Preheat oven to 350 degrees. Spray a 9-inch Maryanne pan* or a 9-inch tart pan with a removable bottom with cooking spray. Dust with flour, tap out access.

• Mix together flour and baking powder, set aside.

• Beat together egg yolks and ¼ cup of the sugar at medium speed until thick, and ribbons foam when beaters are lifted. Beat in lemon juice and lemon zest.

• In a separate bowl using clean beaters, beat egg whites at high speed until foamy. Beat in salt and cream of tartar until soft peaks form. Beat in remaining sugar until stiff, but not dry, peaks form.

• Sprinkle flour mixture over yolk mixture and fold in gently. Stir 1 cup of egg white mixture in yolk mixture. Gently fold in remaining whites. Spoon batter into prepared pan; smooth top.

• Bake until set and top springs back when lightly pressed, 10 - 15 minutes. Transfer pan to a wire rack to cool slightly. Invert tart onto rack to cool completely.

• Spread yogurt over center of cooled tart. Decorate with fruit.

* A Maryanne pan is a tart pan with a raised center and a non-removable bottom.

* Point Values provided are unofficial and are based on my knowledge of Weight Watchers.

Please send recipe ideas and comments to [email protected].

If you have never run a Kansas marathon, then you are missing out on the ultimate running and travel

experience. Thomas “T.O.” Okazaki and I would highly recommend the Eisenhower Marathon in Abilene, Kansas held the first weekend of April. You might even be fortunate enough to experience one of those April “cool” spells.

We made our journey north up I-35 on a “crisp” April morning. We were privileged to listen to bluegrass music most of the way. Let me tell you that bluegrass is excellent motivational music for marathon running. Just ask T.O. He claims he heard bluegrass music in his head during the marathon. I know I did.

It was a scenic eight-hour trip up to Abilene. We even got to meet one of those nice Kansans real up close and personal at a gas station in Salina, Kansas. It was VERY close as I accidentally backed into his car in the Fina parking lot! Luckily there wasn’t any damage to either of our vehicles and no injuries. I just simply said, “Sorry about that. Howdy, my name is Steve.”

Upon arriving in Abilene, we decided to check into the “luxury suite” at the Super 8 motel. This was one of the hot spots in town. You could play pool, go to the “Green Acres” bowling alley next door, or experience a great dining experience at Snuffy’s Bar and Grill. You could even play

bingo at the local Rotary Club Community Center. Being from Oklahoma, I’m an “Okie,” and I thought I was in heaven. I was sure my buddy, T.O., was thrilled, too.

We proceeded to the packet pick up. The marathon instructions led us to a Catholic church. I just knew that this was the place. T.O. asked for his packet at the church and was told differently. They took one look at me and my flat top and were ready to send me to confession.

We did pick up our packets at the Eisenhower Museum, across the street from the church, and then ate a pasta dinner at the local Pizza Inn. But wait, how about a PowerBar for marathon morning? Have no fear, Country Mart was there, so we went inside and, lo and behold, we found my favorite flavored PowerBar there. Who needs a fancy running store when you have Country Mart in Abilene, Kansas?

We got up early Sunday morning and stepped outside. What a rude awakening that was! As we arrived to the starting line, the bank thermometer read a balmy 17 degrees with a wind chill of 10 F! We waited for the start of the race and were like frozen steaks. Some of the runners were even slipping on ice inside the porta potties.

The race began and it wasn’t that bad going out the first half because the wind was at our backs. But the last half got pretty ugly as we ran into a 15-20 mph headwind. It was so cold that the water at the aid stations was getting frozen and the POWERADE was turning to slush, but we hung in there.

I met up with a nice runner from Rhode Island at mile 20 and ran with him for a few miles. He complained of being dizzy so I walked with him for about five minutes to make sure he was OK and headed in by myself the last couple of miles. T.O. finished in 4:14 and I finished in 4:35. If the weather conditions had been better, I would say this was the best marathon course I have ever run. It was beautiful running through the rolling farm land. A few miles were run through a very scenic park.

After the race, all the runners were treated to a fine pancake breakfast inside the annex of the Catholic church. You couldn’t ask for friendlier race volunteers. All in all I would highly recommend this marathon. For all your shopping needs on race day, be sure to stop by the Country Mart and don’t forget that bluegrass music now!

Marathon Maniacs and RAW Invade Abilene, KansasBy Steve Grady

Steve Grady enjoyed a great dining experience with Thomas Okazaki at Snuffy’s Bar and Grill.

Need a PowerBar for marathon morning? Have no fear…Who needs a fancy running store when you have Country Mart in Abilene, Kansas?



State Rep’s Snapshot of the RRCA’s 50th Annual Convention

By Kelly Richards

The annual RRCA convention has something for all clubs, events and runners. The 50th annual convention held in Chicago was my third

convention and I learned something new and met great people at each one. Here is a snap shot of my experience.

At the State Representatives’ meeting, I learned more about my roles and responsibilities as a State Rep and new ways to communicate and support all the RRCA clubs, including RAW, throughout Texas. I attended the following seminars:

• Small Race Production• Working with the Media to Achieve

Maximum Exposure• Developing Engaging Websites &

Newsletters• RRCA Programs, Services, and

Volunteer Opportunities

I participated in the State Rep luncheon, regional and annual business meetings, the daily morning runs where I got to run with Mindi Rice for the first time, the

Shamrock Shuffle, and the national awards banquet, where our own Mindi Rice received her award for Female Runner of the Year. I went shopping at the silent auction fund-raiser and met with multiple vendors. There are lots of cool new things out there to help keep clubs organized and visible to the public.

I’m excited and eager to pass on all that learned and I hope to see you when Pigs Fly in May 2008… the 51st annual convention will be in Cincinnati, Ohio in conjunction with the Flying Pig Marathon, Half-Marathon and 5k.

RRCA’s Personal Fitness ProgramSince 1974, the RRCA has been helping motivate runners through the Personal Fitness Program. From beginning runners to experienced endurance athletes, we all need a little motivation now and then. To reward individuals for their dedication to living a healthy life and incorporating running as their regular exercise, you’re invited to join the Personal Fitness Program. Program fees (and recognition awards) are varied based on your goal.

How the Program Works:1. Select your 6 month total mileage

goal from 300, 600, or 1000 miles 2. Log onto www.RRCA.org/Running/

Tools. 3. Create your FREE Account to

Log Your Miles 4. Start running and logging

your miles 5. After six months, indicate your

total on the Personal Fitness Program form and mail along with your payment to receive your reward.

6. Celebrate your accomplishment!

This is a simple yet neat and inexpensive way to reward and recognize individuals as they reach their goals. Children and beginner or new runners would especially enjoy the benefits of this program.

Mindi Rice and Kelly Richards at the RRCA National Awards Banquet

News from the RRCARoad Runners Club of America

Sunday, June 24th3:00 p.m.

at the Clubhouse

Lake Grapevine Runners & Walkers

Annual Wine Chaser

All members are welcome and a special invitation goes to our new members. We

want to get to know you better! Please join us for this annual event! The race clock will be running while we sip wine, enjoy

appetizers and talk about running.

BYOB and BYOA (bring an appetizer to share)

In the event of rain, we will reschedule and post the information on the RAWforum

at runnersandwalkers.com.

Regarded as RAW’s highest honor, the Best Foot Forward recipient is deemed to be the person who best exhibits the “spirit of RAW.” Past recipients have been recognized for consistently demonstrating leadership, volunteering both publicly and behind the scenes, encouraging and mentoring others, and serving as a positive ambassador for our club. Past winners include Tom Byno, Eileen Fontaine, Susan Barnett, Ray Harris and Rick Sanford.

Nominations are now open for the 2007 Best Foot Forward Award. To nominate a RAW member, send an email by June 20th to [email protected] with a paragraph describing why you believe your nominee is deserving. Please note that current RAW Board members are not eligible. The winner will be announced at the Fourth of July Annual Meeting.2

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Calluses are abnormal amounts of dead, thickened skin caused by recurring pressure and friction, usually on the heels and soles. Calluses are a sign of poor biomechanics or ill-fitting footwear. Calluses continue to grow as they toughen—interfering with the fit of your shoes—which in turn can cause blisters. Once you have experienced a blister deep under a callus, you’ll likely work hard to treat calluses. After showering, buff calluses with a pumice stone or callus file to remove dead skin. Then apply your choice of cream or lotion. This should be a signal to check out your shoes or get your orthotics checked!

Fissures are cracks in callused skin. These can split open into the deeper underlying tissues, may bleed, and can become painful and infected. If they are surrounded by redness or draining more than just a little clear fluid, it’s time to see the podiatrist. Use a moisturizing cream daily to prevent fissures.

Athlete’s foot is a skin disease caused by a fungus. The warm and humid environment inside shoes, foot perspiration, and changes in the condition of the skin create a setting for athlete’s foot—usually between the toes or under the arch. Fungus is of epidemic proportions in Texas. Typical symptoms include itching, dry and cracking skin, and inflammation with a burning sensation. Blisters and swelling may develop if untreated. When these blisters break, small, red areas of raw tissue are exposed. Burning and itching increase as the infection spreads. Treatment includes keeping feet clean and dry, changing socks frequently, and applying antifungal powders and medications. Often a prescription medication is necessary for tough cases. Good safety tip – use Lysol® or other disinfecting spray in your shower so you don’t infect the rest of your family.

Toenails should be trimmed regularly, straight across the nail—never rounded at the corners. Leave an extra bit of nail on the outside corner of the big toe to avoid having it ingrown. After trimming, use a nail file to smooth the top of the nail down toward the front of the toe and remove any rough edges. Nails that are too long can wear holes in your

socks, cut into other toes, and rub against the front of your shoes and catch on your socks, leading to black toenails.

Black Toenails are caused by a blood-filled swelling under the nail that results from trauma to the toe as it repeatedly bumps against the front of the shoe. If there is no pain, no action is necessary. If pain and pressure increases, the pressure must be relieved. You can visit the podiatrist, or for brave (and a little bit crazy) souls - swab the nail with an alcohol wipe, then use the end of a heated paper clip, gently rolling it back and forth between your thumb and fingers while applying light pressure to drill a hole in the nail. Blood will ooze through the hole. Keep slight pressure on the nail bed to expel the built-up blood. Apply an antibiotic ointment and cover the nail with a Band-Aid®. Loss of the nail usually follows. It can take six to nine months for a new nail to regrow. Prevent black toenails by wearing shoes with a generous toe box that are also the proper length for your feet. That means actually measure your feet occasionally, just because you’ve worn a size 10 forever doesn’t mean you haven’t spread with age.

Toenail Fungus causes nails to become thick, deformed and brittle, with a brown, white or yellowish discoloration, making it appear that you have debris under your nail. Over time, this can affect the fit of your shoes. Tea tree oil and Vicks VapoRub® are often used for nail fungus in runners – none of these has been shown to really help. 80% of the time a prescription is necessary. Over-the-counter topicals cannot penetrate the nail plate and can’t reach the fungus. There is one topical prescription medication for fungal toenails that really works, but it takes almost a year for it to grow out…and for women (and some guys), that means no toenail polish for a year!

That’s all today about the nasty foot stuff we’ve all been hiding all winter. Take a look around the clubhouse, you’re not alone. Ugly feet go with running…but there are some things we can do about them! In the next issue…duct tape for broken toes.

For additional information: call (817)416-6155 or visit www.faant.com.

Get HIPRunners’ Feet are UglyBy Dr. Marybeth Crane, DPM, MS,FACFAS, CWS

When your feet are happy, you can run well. But many of us runners don’t understand our feet. We stress our feet without giving them time to recover and heal. In the summer, they become callused or blistered. In the winter they become dry, resulting in skin cracks. We often fail to take care of the most important sports equipment we own.


Seattle is very much an outdoor city. Lots of runners, walkers and bikers are out and about. The weather and beautiful scenery probably contribute a lot to this. There are many parks in the city with trails for runners and walkers. There is a large running community, many of whom can be found at Green Lake on any given day.

Green Lake is the place to run in town. There is a 2.8-mile inner paved path with lots of walkers (most with dogs) and a 3.1-mile outer packed dirt course. There are always runners there – even at 4 am! The lake is very pretty. The course around it is relatively flat and a good place to make part of a longer run or you can just do all of your mileage at the lake.

The best thing about Seattle is probably the worst thing; the weather. It is cool year round with fresh air even in the summer months. Yet, it does rain a lot in the fall and winter. Having running rain gear ready at all times is a must. September/October – is the best time of year to run. It is still warm (not hot) from summer and the rain hasn’t started yet.

The local running clubs are Seattle Running Club (http://www.seattlerunningcompany.com) and Club Northwest (http://www.nwrunner.com). I must admit I haven’t found any running clubs with the same great atmosphere, camaraderie and organization of RAW. Group runs tend to meet weekday evenings, which is much harder to make than an early morning weekend run. There are also no amenities that I have found on the runs, such as water on the course.

One of the most popular local races is the Henry Weinhard’s St. Patrick’s Day Dash which is a four-mile point-to-point run in March with a big St. Patty’s day celebration (i.e., Beer Garden) at the finish. There are also four marathons in the Seattle area: Whidbey Island Marathon (April) Hilly point-to-point scenic marathon San Juan Island Marathon (June) In the beautiful San Juan Islands SeaFair Marathon (July) One of the coolest summer marathons. Seattle Marathon (November) Can be cold and rainy, but really neat course

hrough the city.Popular running stores include Super Jock ‘n’ Jill located at Green Lake and Foot Zone.

Seattle is a city that goes out of its way to ensure there are places for bikers and runners to get their workouts in safely. There are trails all over the city (paved and un-paved) that are off the roads and away from traffic It is an incredibly pedestrian friendly city which makes it easy to find a place to get in a good run and not worry about the traffic!

RAW Around the WorldRunning in Seattle with Jessica Roberts

Jessica Roberts in Seattle with the Space Needle in the background.

Remember to add a push pin to the RAW Around the World map at the clubhouse if you run anywhere outside of the US or race in any US city in the year 2007.

Saturday, July 28 • 5 p.m.Ray & Noreen Henry’s Home

Grab your grass skirts, pooka beads and Hawaiian shirts for the annual

See the RAWforum for further details.

LuauRAW

Keep your RAW membership current RAW now offers on-line renewals (and

new memberships) through Active.com.

http://www.active.com/event_detail.cfm?event_id=1310038

Of course you can still renew at the clubhouse or through the mail. Fill out

the membership application on pg. 23 and drop it off or send it in.


LGRAW 10th Anniversary • 1997-2007 10 Years Running

Ma

y 1997

Lake Grapevine Runners & Walkers was founded.

10 years at a glance

Fall 1997

GRACE Race series established.

Dec 1997

RAW signs lease for clubhouse.

Jan 1999

Inaugural Bold in the Cold 5K & 15K.

Ap

r 2000

Inaugural Hound Dog Hustle 5K & 1-mile Fun Run.

Sep

2000

RAW PresidentsJuly 1997-1999Richard Craft

July 1999-2001Eileen Fontaine

July 2001-2002Ray Harris

July 2002-2007Kelly Richards

Kathy Loewen, Governor Huckabee and Kelly Richards ~ Little Rock Marathon 2005

Tony Dominiec, Kelly Richards, Dave Aungst and Joe Luccioni ~ Protectors of Freedom 2002

Kathy Loewen and Ken Macinnes ~ Austin Marathon 1999 Eileen Fontaine and Tom Byno

~ 1st Best Foot Forward Award 2001

Richard Craft, Jim Hopkins, Jeff Brown ~ Bare as you Dare 1999

Richard and Ileana Craft ~ 2000

Did You Know?

Before there was a clubhouse, members met in the parking lot and hung out in the back of cars after runs.

Originally the club was going to be called the Grapevine Runners.

Membership dues have never increased in RAW’s 10 year history.

A few tidbits about RAW!


LGRAW 10th Anniversary • 1997-2007 10 Years Running

May 1997Founder of RAW, Richard Craft sets up booth at Main Street Days in Grapevine to recruit members. This is the first official business conducted by the club.

Jun 1997First club run.

Fall 1997First issue of the FOOTPRINT.

May 199848-Hour Treadmill Fundraiser Run. Over 60 members ran a combined total of 320 miles on treadmills.

Jun 1998Membership reaches 150.

Dec 1999RAW has an aid-station for the first time at mile 17 of the White Rock Marathon.

Mar 2000First RAW banquet.

Jul 2001Tom Byno is first recipient of the Best Foot Forward award.

Oct 2001Nearly 30 RAW members cover 135 miles of the Flag Run Across America.

Jul 2002Jeff Galloway visits RAW for the middle-ground location in the DFW Metroplex. He participates in a run/walk followed by breakfast and a lively Q&A session.

Sep 2002First Protector’s of Freedom 5K.

Dec 2002The 3rd annual Hound Dog Hustle race T-shirt designed by David Ball wins Runner’s World Best T-shirt contest.

Dec 2002For the first time the club ends the year in the “black”.

2002The Footprint wins the RRCA national award for best medium-sized club newsletter.

2004BITC coffee mug, HDH race brochure and DT T-shirt all win awards from Runner Triathlete News.

2005At Craig Minyard’s suggestion RAW Off to the Races is created.

2005Mark Miller wins the RRCA Southern Region Male Runner of the Year. Spareribs LaMothe wins RRCA Southern Region writer of the year.

May 2006Bart Yasso is keynote speaker at the resurrected annual banquet and first-time visitor for the Sunday morning group run.

Oct 2006RAW looses a friend when Ray “Cleveland Ray” Paschal passes away from a brain tumor.

Dec 2006Mindi Rice wins the RRCA national Female Runner of the Year. Bridget Smith wins the RRCA Southern Region Master’s Female Runner of the Year.

Dec 2006Membership passes 500.

Mar 2007Major Rick Nealis (Ret) is keynote speaker at the annual banquet and first-time visitor for the Sunday morning group run.

Apr 2007Hound Dog Hustle has over 700 participants.

Highlights & Accomplishments

Inaugural Hound Dog Hustle 5K & 1-mile Fun Run.

Sep

2000

Inaugural Stuck on You, the first Duct Tape Duet.

Oct 2000

Inaugural Double Trouble 5K & 10K.

Nov 2000

Inaugrual Anti-Turkey Trot Fun Run Did not take place.

Ma

r 2001

Inaugural Wine Chaser Fun Run.

Ma

r 2003

Wednesday Trail Runs established.

Mustafa Varol, Doug & Cortney Noell, John Bush, Marty & Tia Metzger ~ Palo Duro Trail Run 2003

Past Presidents Ray Harris, Kelly Richards and Eileen Fontaine

Kent Douchet and Scott Sanford ~ White Rock Marathon Aid Station 2000


How long have you been running?Since October, 1983

As a Charter-RAW member what one thing about the club do you hope continues on for the next 10 years?The overall ‘friendliness’ of the members, everyone seems to have a genuine interest in me and my running.

What has it been like to watch the club grow from a band of runners meeting in the parking lot to over 500 members?The first few years were very exciting. We were learning as we were growing. From that first ‘are you interested’ meeting at the Grapevine Recreation Center to the ‘smooth functioning’ machine that we are today, has been quite a trip.

Why running?I travel A LOT. It is very convenient when you’re on the road. I can do it anywhere, anytime.

How did you get the nickname Yokohoma (Dave)?During the mid 90’s through 2002, I spent a lot of time training people in my company’s Yokohama office. I’ve run several races over there and have put my race shirts on the wall at the clubhouse. I seem to have just been identified with Yokohama. It’s really a beautiful city. I think Ray Harris might have coined the name originally.

Do you do anything special before or after running or do you have any pre/post-race ritual?Not really. I’m recovering from plantar fasciitis and Dr. Marybeth Crane has threatened to stick another big needle in my heel if I don’t keep to my stretching routine!

Do you have a favorite place to run?I have gotten into a routine of having a favorite place in each town I visit. I usually seek out nature trails and, as bizarre as it sounds, large cemeteries…hey, they’re peaceful & quiet.

What has been your fondest running memory?I could list lots of cool places all over Asia, but my fondest running memory was a run I went on in Tyler, Texas. It was summer, late afternoon, right after a rain. The secluded area that I was running at was as quiet as death and the steam was rising up off of the road. Even though it was probably 18-19 years ago, it is still one of the most magical moments in my running life.

Where is the most unusual or unique place you’ve ever run?I was staying in Hiroshima, Japan one night and got up early the next morning for a run. Running though Peace Park and seeing the displays and the “A Dome” was very moving.

What do you consider your biggest running achievement?Training for and actually completing a marathon on each coast to celebrate my 50th birthday! I turned fifty in November of 2002. In December I ran the Kiawah Island Marathon and then in April I ran the Napa Valley Marathon (missed a 15yr.old PR by 9 seconds).

What running gear would you never travel without?Shoes and my id shoe tag. If I’d get hit by a car in Amarillo, it’d be days before they figured out where I belonged.

GU, Gel, or Gatorade?Gatorade.

What has running taught you about yourself or what have you learned about life through running?Running has taught me about perseverance. It’s taught me about digging just a little bit deeper if the need is there. It has also brought some of my greatest feelings of personal accomplishment ever.

What would the members be surprised to learn about you?I’ve only mentioned this to a few members, but my wife, Becky, and I are in the final stages of the long, drawn out licensing process to become foster parents. So, shortly, you may be seeing me bringing some of my new ‘kids’ along for Saturday runs.

Anything else you’d like to add?Although I’ve always lived by the motto that “I’d never belong to a club that would have me as a member”, this one is different. I fit right in.

In Step With Dave Aungst

Dave Aungst displays his running metals.

“Did you know photos from many RAW races and social events including the annual banquet can be found on the

RAW web site and are available for order?

To see them go to… Runnersandwalkers.com then click on “gallery”


My dog Cooper, a red and white Brittany, is a LGRAW club member. He runs steady and focused

on the road ahead. He always finished our training runs ready for more, so when I noted on the Grasslands race website that dogs on a leash were welcome to join the runners, I decided to see how he would do.

We arrived at LBJ National Grasslands Park, near Decatur, Texas, to find race day morning conditions were good. There was no rain with comfortable temperatures and overcast skies. I could tell Cooper had his game face on as he promptly buried any treats he was offered for later. Suzi Cope, the Grasslands race director, gave Cooper his own pre-race pep talk. She bolstered his confidence with “tails” of her dog’s 40-mile trail efforts. She reminded us that the aid stations had dog water bowls.

The race started and we fell in line with a group of other marathon runners. Everything was pretty uneventful for the first six miles or so. Curious marathon runners inquired about Cooper’s ability to finish the race. I assured them he was properly conditioned. We exited the blue loop and onto the blue/orange loop extension – a section added to the trail so the course was closer to the official marathon distance of 26.2 miles. We lost sight

of the two runners ahead of us and, shortly thereafter, we were running uphill in deep sand. This trail ended in a deep gully. At the top of the gully we found a wire fence and pink ribbon trail marker. Clearly I missed a turn. Turning around, we saw runners at the bottom of the sandy hill crossing the trail on to the clearly marked blue \ orange trail. My navigation mistake cost us a lot of effort and at least 20 minutes. Cooper maintained a great attitude about the whole incident. He just kept focused on the trail ahead.

The aid station volunteers were friendly and ready to lend a hand or hold Cooper’s leash. They quickly located their race-issued dog bowls and filled them with water or orange sports drink. Cooper especially liked the peanut butter and crackers at the maroon tent aid station for marathoners and 50 milers.

A big LGRAW cheer welcomed us and sent us off on our last loop. It was now mid-morning and the temperature was warming up. Cooper’s pace slowed between miles 14 and 17. He would drift back into me, which caused me to clip his heels. I tried to get him to run in a second trail track, but he was having none of it and quickly jumped back into my track. Personally, I think he slowed a step because there were no runners in sight ahead of us. Cooper loves to run beside or chase down runners. He recovered after mile 17, but I had to hold him back because my ankles started bothering me from the normal rocking caused by trail ruts. I had done all of one trail run in the last two months.

At the finish line, Suzi Cope gave him a big hug and awarded Cooper with his own finisher’s medal. We finished in 5 hours and 21 minutes and Cooper took first in his group. Granted, he was the only dog in the marathon. After the race, he cooled off for a while on the cement as Debbie Carpenter and a five year old girl fed him ice chips. He then devoured a barbeque sandwich and as many treats as people would offer him. I had a pasta salad. We spent the rest of the afternoon watching the other marathoners and 50 milers finish. Cooper and I want to thank all those who helped him during his training and the race.

Cooper Runs the Grasslands MarathonBy Steve Rush

Suzi Cope, the Grasslands race director, gave Cooper his own pre-race pep talk. She bolstered his confidence with “tails” of her dog’s 40-mile trail efforts.

First-time marathoner, Cooper, poses with his pacer and proud owner, Steve Rush.

First Steps The New Runner’s Guide


Getting StartedMany people think it is extraordinary that you need advice about how to run, but the right advice can help to ensure that you run without injuring yourself and with the maximum enjoyment.

A great first step is to identify why you are beginning a running program. What do you want to achieve? Having some objectives in mind will help you map out an appropriate plan and work toward your goals.

Do you want general fitness or weight loss? Want to be able to run consistently for a certain amount of time? Have your eye on some upcoming races? Just want to do it for fun and meet some people? Whatever your reasons, you’ve found the right club in RAW to help you achieve them.

Be realistic and patient.Don’t try to do too much, too soon. It takes time to build up your conditioning. Remain positive and optimistic. Stick with it and you will see results. Set several small, near-term, achievable goals rather than one or two long-term ones. You’ll have more “victories” to celebrate that way.

Run YOUR run.Do your own thing. Identify what you want to get out of your running and enjoy working toward those objectives. Don’t worry about what you perceive “everyone else” is doing. Not everyone wants to race. Not everyone wants to run a marathon. That’s OK!

Keep it fresh.Yes, you should establish a regular running routine, but that doesn’t mean you always have to run up and down the same streets. There are lots of ways to liven up your running to avoid a rut: • Run with friends or neighbors. •Join a running club. • Enter races, especially in towns that you’ve never been to

before. You don’t have to “race” them. Just enjoy the new scenery.

•Run trails.

Invest wisely in your gear – especially shoes. Shoes are your most important running investment. Buy the best pair of running shoes you can afford. That doesn’t mean the most expensive. It means buying a pair of quality shoes that’s right for you, your feet, your running style, and the type of running you want to pursue.

Cross train. Stretch. Rest.When it comes to your running program, there’s no substitute for the real thing. However, cycling, stair stepping, aerobics, swimming, etc. are excellent forms of cross training and conditioning to complement your running. Core strength training (exercises that work your torso, abdomen, back, hips) in particular is an effective way to improve your running.

A comprehensive, slow, methodical stretching routine will do wonders for your running form, running efficiency, and injury prevention.

Rest is also vital. Your body needs time to recuperate from the added stress you are exerting on it. Carefully scheduled days off will help you get stronger and keep your legs feeling fresher.

Never be afraid to ask questions.

Looking for guidance? Ask anyone at RAW. Ask running store employees. Ask a coach. Ask fellow runners. Ask a sports doctor or physical therapist. Ask a nutritionist or dietitian. There may not always be a “right” answer, so sometimes it might be good to get several opinions.

Most importantly…Have fun!

Runners Speak: Energy GelGel-like substance found in small packets and composed primarily of carbohydrates (sugar). It is used to replenish glucose during exercise, keeping energy levels up. They come in a wide variety of flavors, with and without caffeine. Gels should always be taken with plenty of water. PowerGel, GU and Clif Shots are among the most popular brands.

Equipment, Gadgets & Gizmos: MiraCool® Evaporative Cooling BandanasTo experience the Cooling Bandana, simply soak it in cool water for 20 minutes or so and wear it around the neck or forehead for continuous cooling relief for up to 48 hours.

Evaporative Cooling Crystals encased within the 100% cotton fabric absorb and hold up to 1,000 times their weight in cool refreshing water. Evaporative Cooling crystals work in combination with the evaporation process. When worn against head, neck or body, cooling sensations are passed to pulse points and carried throughout the body.

Bandanas are available in multiple colors and patterns. Prices start at $2.99 per bandana.

For more details or to order the MiraCool® Evaporative Cooling Bandanas go to: http://industrialsavings.com/Merchant2/merchant.mvc?Screen=CTGY&Category_Code=bandanas.


My dad and I have wanted to run the Azalea 10K in Tyler together

for a few years, but our schedules just haven’t allowed. Finally, this year, Dad found some time in his work schedule, and I decided a 10K would be a good way to break up my training for Boston. Not only that, the course would be run backwards this year….and we have heard that it was relatively easier than the traditional course.

I hadn’t been to Tyler, my parents’ home town, in years….since I was a kid and fascinated with the idea of going to Tyler Junior College and being an Apache Bell. My parents met each other in Tyler, graduated from high school, fell in love, and married (41 years!) there.

After finding Racket and Jog to pick up our race packets, Dad and I decided to go to dinner at a restaurant Kevin Wessels and Rick Sanford recommended, Mario’s. There are two main roads in Tyler, we knew which one to travel, but took the wrong direction. No matter. I saw the bakery

where my mother worked while in high school and the Brookshire’s grocery store where my dad sacked groceries. We drove past the cemetery where my dad’s best friend was buried and passed the old John Tyler campus where my mom graduated. On the turn around I heard the stories of my dad and his brothers and sisters and the places he worked to make money for the family and the charity that the town extended his family during some tough times. By the time we reached Mario’s, it was time for glass of wine, good pasta and the best cheesy electric keyboard muzak Tyler has to offer.

We arrived to the race early and found a parking space in front of one the most gorgeous homes I’ve ever seen (this is saying quite a lot as my dad designs homes in the Dallas area). My dad assured me there would be many more to see because the race ran along the Azalea Trail which showcases spring gardens from many of the homes of “the” neighborhood in Tyler. And he was right. We ran along the brick paved roads of what I would liken to

Highland Park. The homes were large, the lawns manicured, and the gardens popping with color.

But this race was more than a 10K through a historic neighborhood; it came with much family history. We ran past the elementary school that my aunts and uncles attended. We ran past the house where a former Miss Texas lived. My dad helped her son make campaign posters for his run as class president. In a strange, small town scandalous twist, that son ended up being convicted of killing his mother much later. My dad kept a running commentary of the owners of each house he remembered. He told me of the promise he made to himself when he was younger…that he would own one of these homes one day. We ran down the road where my dad had an accident in a pizza delivery truck earning money for college. No turn was without a memory.

The six miles passed quickly for me, but I think for my dad, it was a long trip back in time.

The Daddy/Daughter Tyler 10K…aka The Azalea 10KBy Staci Rivero

Mary Keeffe, Helen DiCapua and Reba Becker on April 21st, toward the end of the 43 mile Cruisin’ De Hood ride (in the Granbury and Glen Rose area) at the top

of the optional Comanche Peak climb. Other participants included Rick Fogle, Brian Luker, Marty Metzger, Cevin Wyatt, and Doug Keeffe.

Double Trouble 5K & 10K October 20, 2007

Looking for volunteers! Contact Jeff Barnhart to make this

club event a success!

[email protected]

7

RAW Student SectionGetting to Know Matt LoewenBy Mindi Rice, 2006 RRCA National Female Runner of the Year

This issues focuses in on Matt Loewen, son of RAW member Kathy “Kat” Lowen. When I see Matt at the clubhouse preparing to run, there are a lot of things I like to go back and “rethink.” mental note #1 you are not 16, therefore, your body does not recover like a 16 year old mental note #2 when Matt says he is going to do a few miles at race pace…don’t think you can hang with him mental note #3 when Matt says he is going on a “recovery run”….see mental note #2…you still can’t hang with him mental note #4 just keep repeating the first three mental notes and hope Matt starts running before you decide to

take off with him

Matt is a familiar face around the clubhouse, as well as at RAW races. He is an accomplished runner, and also a smart, focused, mature, young man. He has many adults at the clubhouse who admire his dedication to our sport and who love to hear about his races. He is a success on the cross country courses, on the track, and in the classroom. We will be hearing about Matt for years to come. Keep up the hard work Matt.

Here are some questions Matt has answered for us.

Age?16

What school do you go to?Carroll High School

When did you start running and why?Pretty much I have been running my whole life, but as of the 7th grade I started running cross country and track seriously. I started running because it was my calling and I really enjoyed running all of the time.

What is your favorite distance to race and why?For roads and cross country I like the 5K the best because it is just long enough and not too short. This is not a race that can be easily lost in the first 400 meters of the race and I like that. I have the ability to go all out in this race and not have to sustain it for a long period of time. For track I would have to say that I like the 2 mile the best. I like the 2 mile because it is the longest distance that they have, and for some reason I can almost hold my mile time for the 2 miles. I am just more of a longer distance person.

Outside of school meets, what has been your favorite race and why?I think that the winner of that goes to the Hound Dog Hustle; I love this race because of all the dogs that it benefits. Plus it is just a fun race and a nice course.

What is a typical training week like for you?Well, that is pretty complicated to say but basically I run every day, I race short on Tuesday and long on Thursday and then a timed mile on Saturday followed by another recovery run after the mile. Monday is my long run and Wednesday, Friday, and Sunday are all recovery runs. Now the mileage depends on what week I am on, anywhere from 20- 40 miles. I have not yet made it to 50 miles per week.

Outside of school practice, where do you like to do your running?I like to do my running at the LGRAW running club on the weekends, and during the week on Horseshoe Trail or over at Rockledge park. I love to run the trails.

What are your goal times for your races your senior year?For the mile, I hope to break the 5 minute barrier and for the 2 mile, I hope to break 11 minutes. Last, but not least, I would like to run around 17 minutes for the 5K.

Who are your role model(s)/idol(s)?My biggest role model is Steve Prefontaine

What is your favorite racing memory?This would have to be when I broke 19 minutes in the 5K

What is your favorite training shoe and/or racing shoe?I love to train and race in the Mizuno Wave precision series. I actually like all of those models. Right now I have the Precision 6 and before that my favorite was the Precision 4

Will you run cross country or track in college? If so, any ideas where yet?Yes, at least cross country and hopefully at the University of Colorado with the Buffaloes.



The Send Off Bridget: “The weather joined the celebration at Esparza’s in Grapevine by throwing us a severe thunderstorm, some hail, with a sprinkling of tornado warnings. Was this a sign of things to come? Más tequila por favor!”

The WeatherStaci: “I don’t think I slept a wink on Sunday night listening to the wind howl and the rain beat against the window.”

Doug: “The only time we left the hotel was to attend the pasta dinner Sunday evening across the street. The dinner was part of a package arranged by Golden Adventures. We sat down at a table, and next to us were Gregory “Spareribs” Lamothe’s sister and her husband. It’s a small world after all and more to come about Spareribs in a later column.”

The Expo Bridget: “There was an excitement in the air that I had not felt at other expos. Adidas had a wall set up where runners could post their reason for running – some of which bought tears to my eyes.”

Doug: “You must buy the coveted “Boston Marathon Jacket.” They tell me you can wear the jacket in Texas until the temperature gets to 90 degrees.”

Staci: “Bart Yasso was mediating a seminar during the expo, and George and I went to say hello. The seminar was with the Race Director assuring the runners that the event would go on and that all precautions were being taken to make sure that everyone would be as comfortable as possible during the race and the foreboding weather. There was a Q and A afterwards and George raised his hand to ask about the drop bags. Bart looked over from the stage and saw George and shouted, “Hey, it’s George! How are ya? What’s your question, George?” Every single person in the room turned to see who Bart Yasso knew so well....and you could see the look on their faces....”Who the hell is that guy?”

The Bus Ride to the Start Bridget: “David dropped me off at one of the shuttles not far from the start. I sat next to a girl from Abilene – small world these marathons.”

Staci/Doug: “We waited for the bus together, rode the bus together, and tried to stay dry together. It’s funny how certain situations connect people.”

Robin: “I was impressed of how well organized this was even in the rain. There were 20-25 school buses lined up and volunteers directing the way. As those would leave, more buses would come. My seat-mate and I saw slushy ice falling off our bus as it drove

in the hard cold rain on the Massachusetts Turnpike toward Hopkinton. Yikes!”

Waiting for the Start (Athlete’s Village) Staci/Doug: “It was comforting to be connected with someone from home who was standing

in the cold rain and mud, shoulder to shoulder in a tent in the middle of some field. And once we discovered the gym was open, we left the tent and felt like we were getting away with something together.”

Bridget: I found a little corner spot next to the school and I didn’t move! I chatted with some guys from Buffalo, New York (“Go Bills!”), a guy from Chicago, and a girl from West Texas who has relatives in Grapevine and has heard of the now famous LGRAW. Once again – it’s a small world.”

► Continued on page 20

2007 Boston Marathon Race ReportBy Steve Bryant, Doug Keeffe, Robin Pearson, Staci Rivero, and Bridget Smith

AUTHORS’ WARNING – this is not your typical race report – as this was not your typical race – it was the Boston Marathon! It was an experience of a lifetime and given the weather, it was even more memorable. What a trip! Rather than all the RAW runners talking about the weather or a mile by mile description, we decided to just comment on a few specific parts of the event.

To qualify for and run the Boston Marathon is a personal achievement that many marathon runners strive to attain. It is one of the oldest marathons in America and the only marathon that requires a qualification time to enter. While most marathons are hitting their 30-year mark, this year was the 111th running of Boston. The Boston Marathon is run on Patriots’ Day. It is a holiday in only two states: Massachusetts and Maine. Traditionally it was observed on April 19th, in honor of the first battles of the American Revolutionary War fought on that date in 1775. Since 1969, however, the holiday has been observed on the third Monday in April, providing a three-day weekend and a forum for the Boston Marathon.

Staci “Tini” Rivero, summed it all up quite well when she wrote “I wish that I was able to remember my race in Boston. I always enjoy reading everyone’s race report. Unfortunately I can’t tell you how I felt at each mile or what my splits were. I have no idea. I do, however, have some very lasting memories of the day.”


◄ Continued from page 19

Robin: “Yuck! It was raining when I arrived. The ‘village’ was a mud & water pit. My shoes and socks became soaked as I made my way across the field. I changed into extra socks and shoes that I brought before I headed out to my corral.”

Sites / Sounds along the way Robin: “I couldn’t believe I was here! Twice I had difficulty breathing because of my cold, but I kept telling myself to relax. At Wellesley College, I noticed the men would go nearer to the girls and the women would move farther from them. A female runner near me asked, “Where’s our men?” I ran up Heartbreak Hill without even knowing it was because I was anticipating a steeper hill to come. At mile 23, I remember seeing a sign that said, “Sometimes we do HARD things.” I don’t know why but it really encouraged me.”

Bridget: “I saw David at mile 16 – a VERY welcome site! My loving husband met me there with dry shoes, socks, and change of clothes just in case. Seeing his face got me through those middle miles. Later on – I saw a little boy in a wheelchair just clapping and cheering his heart out. I went over and gave him a high-five. I will never forget the smile on his face.”

Staci: “The wind made it hard for the volunteers to keep the table full of cups, so at some of the stations I was being handed a cup as it was being poured from a pitcher….but it worked. At one point, I remember Doug yelling out, “Tree!” and then having to dodge a huge limb in the middle of the street that no doubt had been blown down by the night’s storm.”

Doug: “The first was when we were three- quarters of a mile away from Wellesley College, a runner next me said, “What’s that?” You could hear the female students screaming almost a mile away. I have heard it described as the sound of bees in the distance. The second was seeing the CITGO sign by Fenway Park. I thought someone told me when you see the sign, you’re almost there. I got that confused with that sign is almost 3 miles away.”

The FinishSteve: “Boston was my 17th marathon. I had a personal record (PR) at White Rock at 3:29, which qualified me for Boston. I had a PW (personal worst)... or is it PU?! at Boston with a 4:19!”

Bridget: “Tears, Smiles, and Cheers – You name it – I felt it.”

Robin: “When I turned the corner and saw the 111th Boston Marathon banner ahead of me, I had the biggest smile on my face that my cheeks hurt! I crossed the finish line with enthusiasm.”

Staci: “Just as I rounded the final turn to the finish line I heard my name….”Tini!! Go, Tini!!!” I turned and thought I saw Kirsten and George, but the crowd was huge and I wasn’t sure….but it was just the push I needed for those last few yards. I turned my attention to the finish line which seemed so far away!! I couldn’t help but finally think that five years had passed since my surgery to repair the cavernous malformation found on my brain. How I had never even dreamed about qualifying for Boston, much less running in the Boston Marathon. How thankful I was that I had my seizure on a stormy night in my sleep and not driving in the car with my children. How much I loved my family and how proud they make me. How much I truly appreciated my friends….the ones who took care of me during my recovery and the ones who helped me become the runner I am today. A flood of emotions washed over me as I crossed the finish line and I couldn’t hold back the tears any longer and the lump in my throat got larger….This was the icing on my cake….a destination in my journey that I didn’t know was possible. What an adventure….what a great day to run…Yee Haa!!!!

Doug: “The Boston marathon is a memorable experience and the 111th running ranks right up there at the top. Was it a tough day for runners? According to the Boston Marathon program, you have to go back to 1977 to find a slower first place winner’s time. I am sure as the years go by, stories about the wind will build, the rain will fall harder, and the temperature will be colder. Where can I qualify again for next year?”

Mardi Gras Beads Mysteriously AppearBy Angus Sventen

RAW runner George Rivero finished the Mardi Gras Marathon, February 25th, in the City of New Orleans in 5:29:13. But there’s nothing mysterious about that. No, but it has been reported that George crossed the finish line wearing several strings of fine jewelry. Now that is mysterious!

Richard Skelly, the detective who usually looks into serious matters such as this one, is currently away on an undisclosed, even more serious, investigation. (Hard to imagine!) As a result, it has fallen to me, Angus Sventen, to work this case of: Possession – of Mardi Gras beads.

It seems there are well-established contractual obligations regarding the exchange of Mardi Gras beads. I am not sure what they are exactly, but I have heard some rumors.

These rumors concern a certain procedure whereby one person who shall be referred to as “the beadee,” usually of the female persuasion, offers momentary glimpses of ordinarily non-glimpseable features of herself to another person or persons in exchange for one or more very rare and valuable plastic bead necklaces. From this, it can be inferred that anyone seen wearing lots of these Mardi Gras necklaces has fulfilled multiples of these contractual obligations.

So, how did George end up wearing the beads? One possible explanation: The beads could have been received for presenting a glimpse of some non-glimpseable feature or features of himself. Or another possible explanation: That they were actually the remaining un-spent payments for glimpses of the previously outlined features from “beadees” during the progress of the Race. Serious business in either case.

OK, there is one more possible explanation: Maybe he found them and not having any pockets, had to wear them until he could locate their rightful owner.

Mr. Rivero declined to respond to inquiries regarding this matter and therefore remains a mystery.

RAW RACE RESULTSPlease e-mail your race details to thomas “t.o.” okazaki at [email protected]

From 5Ks to uLtrASJanuary 6, Orlando, FlDisney world half marathonCrystal Grose: 2:38:29

January 6, Issaquah, WAwestern washington Fat Ass 50KmSam Thompson: 6:20

January 13, Clinton, MSmississippi marathonSam Thompson: 3:05:51, 1st AG

February 24, Ft Worth, TXCowtown half marathonCrystal Grose: 2:35:59

March 3, Waco, TXbearathon half marathonAlan Walker: 1:34:50, 1st AGHélène Walker: 1:59:34, 1st AG

March 3, Santa Rita Mtns, ARold Pueblo 50 milerLetha Cruthirds: 12:16:42

March 3, Dallas, TXtrinity river Levee run 10K Cross Country raceKen Hall: 37:05, MMWCevin Wyatt: 53:23

March 4, Little Rock, ARLittle rock marathonKim Danahy: 4:28Little rock half marathonTony Flesch: 2:15

March 10, Denton, TXredbud 5KYolanda Hopping: 20:24.2, 1st AG

March 10, Waco, TXwaco trail runsFive-0 (50K) eventScott eppelman: 4:59:10, 2nd Overalltwenty-0 (20 miles) eventLetha Cruthirds: 4:14:15, FMWten-0 (10 miles) eventTodd Roper: 1:59

March 16, Mountain View, ARthree Days of Syllamo 50KTodd Roper: 8:25:18

March 17, Ft. Worth, TXhope river run 8KMarvin Smith: 44:42.3Jill Smith: 47:24.1Ruanne varden: 1:19:32.9

March 17, Dallas, TXSt Paddy’s Day Dash Down Greenville 5KMike evans: 20:24:30Yolanda Hopping: 20:39:50Ros Dalrymple: 20:46:35Spareribs LaMothe: 20:49:45, 3rd AGMary Ann Cavio: 24:33:15Mary Lessor: 24:44:00Richard Maas: 27:21:05

March17- 18, Seabrook, TXSeabrook Lucky trailshalf marathonApurva Parikh: 2:23:57Crystal Grose: 2:31:53Seabrook Lucky trailsmarathonSteve Grady: 5:01:33

March 24, Decatur, TXGrasslands trail 50 mileJack Hase: 9:05:49Alan Walker: 9:47:57Marty Metzger: 10:30:28Paige Henderson: 11:53:48Grasslands trail marathonDoug Ryan: 3:50:33, 3rd OverallChris McConnell: 4:50:30Steve Rush: 5:21:01Grasslands trail half marathonJon Korte: 1:27:57, 2nd OverallJim Lukanich: 1:38:08Doug Noell: 1:56:35Laurie Lukanich: 2:03:50Cevin Wyatt: 2:04:09Rick Sanford: 2:05:55Letha Cruthirds: 2:10:13Ray Harris: 2:13:53Kim Danahy: 2:19:31Ted Amyx: 2:21:23Thomas Goodwin: 2:24:55Susan Barnett: 2:25:53Debbie Carpenter: 2:31:32Tia Metzger: 2:34:41Debbie evans: 2:35:48Amy Berryhill: 2:38:04Tony Flesch: 2:44:21Courtney Noell: 2:45:44Rita Law: 2:45:44Janet Dixon: 2:53:29Alan engisch: 3:05:17Julia Wissbaum: 3:07:30Joe Luccioni: 3:07:38Linda Bradfield: 3:07:39Mary Keeffe: 3:12:29Julie Bryant: 3:12:55Tom Zack: 3:20:59Chris Reyher: 3:23:03evelyn Luccioni: 3:24:30Kelly eppelman: 3:40:45

March 24, Tyler, TXtyler Azalea 10KStaci Rivero: 1:01:45

March 24, Ft. Worth, TXrun to Joe’s 5KKen Hall: 16:45.5, 1st OverallRick Hanson: 17:01.1, 1st AG, 2nd OverallMark Miller: 17:53.9, 1st AGMolly Tucker: 18:43, FW

March 25, White Sands, NMbataan Death marchJim Baudhuin: 5:19:25Adrienne Stipe: 5:32:38Carl Stipe: 5:32:38

March 25, Carrolton, TXCarrolton running Club 5KYolanda Hopping: 20:28, 1st Overall Female

March 25, Chicago, ILthe LaSalle bank Shamrock Shuffle 8K Kelly Richards: 34:32, PR

March 31, Richmond, VAmonument Ave 10KKelly Richards: 43:04, PR

March 31, Flower Mound, TXrev up your Spirits 5KLee Robodos: 18:58 Overall WinnerYolanda Hopping: 19:57 1st Overall Female

March 31, Ft. Worth, TXh.A.n.K. memorial 4-milerMark Miller, 22:58, 1st Overallvern Lumbert: 34:19

April 1, Dallas, TXthe big D 5KMolly Tucker: 18:45, 2nd AGBlaine Covington: 25:47the big D half marathonJim Lukanich: 1:30:18, 1st AGChris Hillen: 1:33:07, 2nd AGRobin Pearson: 1:46:10, 2nd AGNeil Sobol: 1:49:22Laurie Lukanich: 1:50:00, 1st AGKristine Hinojos: 1:53:53, PReileen Fontaine: 1:57:20, 2nd AGPam Neven: 1:58:18Tina Covington: 1:58:38Bridget Smith: 1:58:54Kathryn Gleghorn: 2:19:45Ross Darrow: 2:41:35Crystal Grose: 2:44:03the big D marathonThomas Okazaki: 4:08:24Kevin Smile: 4:23:25

April 7, Dallas, TXDrC Flapjack 5 milerYolanda Hopping: 28:39, 2nd Female OverallKen Hall: 41:45Pat Noell: 1:14:50

April 7, Abilene, KSeisenhower marathonThomas Okazaki: 4:14:17Steve Grady: 4:35:46

April 7, Ft. Worth, TexasKomen race For the Cure 5KKim Danahy, 25:36, PR

April 7, Ellsworth, Kansasrockin K trail runs 50 milerScott eppelman: 9:47:33

April 14, Dallas, TXCamper Scamper 5KKen Hall: 16:29.7, 3rd Masters WinnerRick Hanson: 16:29.8, 2nd AGJeff Garber: 17:40.1, 2nd AGYolanda Hopping: 20:11.6Spareribs LaMothe: 21:21.6, 1st AG


Thomas Okazaki: 21:53.1Gary Howsam: 22:32.8, 2nd AGMarty Metzger: 24:14.9, PRHudson LaMothe: 26:24.4, 3rd AGRick Winter: 26:44.1Holly Winter:26:44.7Tia Metzger: 28:11.0Louise LaMothe: 28:36.6Ruanne varden: 43:43.9

April 14, Ft. Worth, TXhit the bricks 5KMark Miller: 17:35, 1st AG

April 14, Dallas, TXrunaway train half marathonKathryn Gleghorn: 2:21:24

April 14, Las Colinas, TXu.S. Secret Service 5KMolly Tucker: 19:30, FWDean Baranoski: 21:08Michael Doud: 23:19

April 15, Whidbey Island, WAwhidbey Island half marathonJessica Roberts: 2:09:18, PR

April 16, Boston, MAboston marathonAllison Gray: 3:47:36Robin Pearson: 3:47:39Doug Keeffe:3:58:04Staci Rivero: 4:12:14Steve Bryant: 4:19:00Letha Cruthirds: 4:43:59Bridget Smith: 4:45:06

April 16, Paris, FranceParis marathonRicardo Roberto: 4:23:40

April 21, Denton, TXunt earth Dash Day 5KMark Miller: 17:07, Overall WinnerDuncan Stewart: 18:49, 1st AG

April 21, Memphis, TNyouth village 5KLaurie Lukanich: 23:24, 2nd FM

April 22, London, United KingdomFlora London marathonLee Rebedos: 3:11:54

April 28, Olympia, WACapital Peak 50 milerSam Thompson: 8:34:13

April 28, Nashville, TNCountry music marathonMark Lehrmann: 3:46:34Country music half marathonTeresa Lehrmann: 2:15:40

April 28, Newark, DEDelaware trail marathonTroy Pruett: 3:58:00

April 28, Ft. Worth, TXFt. worth Zoo run run 10KRick Hanson: 35:39, 1st AG, 2nd Overall

April 28, Grapevine, TXhound Dog hustle 5KKen Hall: 16:14, Overall Winner, PRMark Miller: 17:05, 1st AGJeff Garber: 17:14, MMW Molly Tucker: 18:05, FW, PRDuncan Stewart: 18:34, 1st AGMatt Loewen: 18:54, 2nd AGLee Rebedos: 19:00, 1st AGJack Hase: 19:11, 2nd AGTim Yatko: 20:31, 3rd AGSpareribs LaMothe: 20:44, 1st AGThomas Goodwin: 22:12, 1st AGKristine Hinojos: 22:56, 2nd AGGary Howsam: 23:00, 2nd AGJeff Barnhart:23:24Blaine Covington: 24:06, 3rd AGMatthew Barnhart: 24:39Richard Fontaine: 25:17, 1st AGvern Lumbert: 25:18, 2nd AGTina Covington: 25:23Crisann, Becker: 26:52Marvin Smith: 26:59, 2nd AGMike Czyz: 26:54Hudson LaMothe: 27:33Jill Smith: 28:12, 2nd AGGabe Pugliese: 30:17Jesse Sheridan: 30:18Alan engisch: 31:46erin Dugan: 31:51Carol Novak: 35:56Roy Lange: 38:20Katie Berryhill: 39:37Sara Berryhill: 41:12Cathy McCauley: 47:06Tonya Bubash: 47:07Pamela Pugliese: 55:02, 3rd AG

April 28, Louisville, KYmeijer Kentucky Derby Festival marathonAlan Noell: 5:43:33meijer Kentucky Derby Festival mini marathonPat Noell: 3:45:41

April 29, Eugene, OReugene marathonJon Korte: 2:52:36, 2nd AGKelly Richards: 3:34:48Thomas Okazaki: 3:54:48Kim Danahy: 4:28:26Jessica Roberts: 4:29:51, PRJason Anton: 4:33:13eugene half marathonDoug Noell: 1:39:07, PRRick Sanford: 1:41:31Chad Goodnough: 1:46:26, PRBrad Frazier: 1:46:43, PRTony Flesch: 2:19:43Courtney Noell: 2:19:44

April 29, Muenster, TXGermanfest 15KNeil Sobol: 1:24:33Julie Kaner: 1:25:58Germanfest 5KMark Miller: 16:42:40, 3rd Overall

April 29, Long Branch, NJnew Jersey marathonTroy Pruett: 3:25:31

April 29, Oklahoma City, OKoklahoma City marathonChris McCain: 3:18:22, PRSteve Grady: 5:17:28oklahoma City half marathonDale Mauger: 1:44:34

Duathlons & triathlons March 18, Arlington, TXDouble Play Duathlon(5K run/20K bike/2.5K run)Karen Robertson: 1:15:00, 2nd AGJulie Kaner: 1:17:46Mary Lessor: 1:20:44

April 1, Grand Prairie, TXFast & Furious F-1 Duathlon(2mi rn/11mi bike/2 mi rn/11mi bike)Karen Robertson: 1:29:49, 2nd AG

April 7, Flower Mound, TXIceman triathlon(300 meter swim/13 mile bike/5K run)Jeff Barnhart: 1:20:54

April 15, Tempe, AZFord Ironman Arizona(2.4 mile swim/112mile bike/26.2 mile run)Byron Benoit: 13:02:32, 1st ironman

April 22, Irving, TXPlay tri half Ironman(1.2 mile swim/56mile bike/13.1 mile run)Scott Decker: 5:03:37, 3rd AGBrad Pearson: 5:16:15, 1st Half ironmanDan Banse: 5:30:25Julie Kaner: 5:43:45, 1st AG

Adventure racingMarch 10, Austin, TXeco-Lonestar extreme3 Person team(mtn bike, trail run, Paddle)Team Brick, 9:16:23 1stDebbie CarpenterConfused But Not Lost, 9:17:24 2ndReba BeckerMary Keeffe

RAW RACE RESULTS continued


Pr-Personal Record AG-Age Group bQ-Boston Qualified Fw-Female Winner mmw-Male Masters Winner Fmw-Female Masters Winner

LeG

enD

Please e-mail your race details to Thomas “T.O.” Okazaki at [email protected]

LAKe GRAPeviNe RUNNeRS & WALKeRS CLUB

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During my “silent membership” these past few months, I’ve spent a lot of time reflecting on what I’m temporarily referring to as my “former” running life. And, what better way to share my profound, hibernation-induced ramblings than in the FOOTPRINT?

After a rewarding experience at the Chevron Houston Marathon in January, it occurred to me that preparing for and running a marathon might be compared to pregnancy and childbirth. Now, I know this is a gutsy statement coming from someone who has experienced neither, but think about it: you plan, you labor, and then you get a medal. Okay, so it’s not a perfect analogy. On the other hand, I’ve heard mothers say things like, “I was in labor for 36 hours with little Johnny.” Then they talk about how quickly the pain was forgotten the minute they held that little bundle of joy. Well, I labored for

4 hrs. and 11 minutes. And although it was my worst finishing time ever, sure enough, all was right with the world the moment I crossed the finish line, and held that shiny bit of metal in my hands.

I mean, you can’t deny the uncanny similarities between the gestation period of these two life-altering events: food cravings, surge in appetite and subsequent weight gain (am I the only one who needs to lose marathon weight?), special clothing, mood swings, training measured in weeks, frequent napping, and “post marathon blues.” Also, don’t forget the fact that everything revolves around the marathon.

And, it’s a bit Anna Nicole-esque, but the similarities continue, as I can credit many RAW members (you know who you are) for the proverbial

“fathering” of my latest marathon child. However, unlike Anna, the list is not limited to the male population. If not for their steadfast encouragement, support, and wisdom, my Houston child would not exist.

Well, I sense that this analogy has worn out its welcome. And, I’ll probably hear from several of the Club’s super-moms, that my comparison to the journey of motherhood was grossly inflated. But, rest assured, my respect remains intact, despite the obvious similarities, for anyone who has pushed a…well, you know the saying.

Club Recluse Makes Startling Revelation: Marathons and MaternityBy Julia “J-Lo” McCloud

Proud “mother-to-be” Julia, isn’t she glowing?”

Lake Grapevine Runners & WalkersP.O. Box 2982Grapevine, TX 76099

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RAW 4th of July

Events

Lake Grapevine Runners & Walkers

Tenth Anniversary 10K Fun RunCommemorate our past and celebrate our future!

July 4th at 7 a.m.Oak Grove Park in Grapevine

Register at www.active.com or on race day.$5 RAW members, $10 non-RAW members.

First 200 registered participants receive a commemorative RAW 10th Anniversary T-Shirt!

This event is timed, but no awards will be given.

Runners, walkers, children and families are welcome.

Special refreshments will be provided, courtesy of RunOn!

10th Anniversary Fun Run 7 a.m.

Softball Game 4 p.m.

BBQ 6 p.m.

Annual Meeting & Elections 7 p.m.

“Best Foot Forward” Presentation 7:30 p.m.

Fireworks at dusk

Bring your beverage of choice, a side dish to share and lawn chairs or blankets. The club will provide hot dogs and brats for grilling, plates, utensils and the best

spot in Grapevine for watching fireworks.To volunteer for the Tenth Anniversary 10K Fun Run,

contact Kelly “K2” Richards at [email protected].

June 2007

Documents

Transcript of June 2007