Jump Stretch August 2014
Transcript of Jump Stretch August 2014
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JUMP STRETCH
August 2 14
ATHLETIC
Members per Month:
$35
Non-Members per Month:
$60
Daily Fees: $8* College Students Must Present Proof of
College
Enrollment To Receive Discount *
Class DescriponsOrientaon
Take this class before taking any others . This class teach-
es you the basics that you need. for the other classes take
it once and then take the rest!
Athlec
Classes are designed to condion athletes from any sport
to improve speed, vercal jump, explosiveness, athlec
condioning, and core strength. Athletesages 10 & up
through to professionals will benet from this training.
This class is considered "o-season" condioning, so it
should be done at a me of year when the individual can
aend 2-3 mes a week to achieve thebest results.The
class atmosphere allows athletes to train up to their po-
tenal with other like-minded individuals. Jump Stretch
Athlec Training Classes last one hour and are held 6 days
a week, with dierent mes to choose from. The intensity
level of this class is high, and there will be a jumping com-
ponent. A one-me Orientaon Class is required for new
members before parcipang in this class.
Stretch and tone/ Stretch / Fit
OurFlexBand Fitness Classis designed to meet the needs
of adults who want to feel beer, maintain their weight,
lower blood pressure, and stay acve. It also works for
individuals who parcipate in recreaonal sports or who
have acve lifestyles andjobs. Individuals need to be able
to get on and o the oor to parcipate in this class, be-
cause the stretching roune is done on the oor. This
classstarts o withstretching, including shoulder and low
-back stretches that aren't generally done in the Athlec
Classes.
The rest of the class ulizes FlexBands for various drills in
a circuit fashion to work the lower body, upper body, and
core.
Intensity level is low to moderate. A one-me Orientaon
Class is required for new members before parcipang in
this class.
Mix Fit
This class is an athlec workout for the non athlete. If youwant an intense workout and don't play sports this is the
place for you!
Jump Stretch Team Fees
per Month:
Team $300*Must have a minimum of
10 parcipants
Jump Stretch School Fees
per Month:
$1000*For all athlec teams to
parcipate
Meet our Trainer!!
Carl LaRosa received his bachelor's degree in
tness management and exercise science form
Youngstown State University. He is also an
America Council of Exercise (A.C.E.) cered
personal trainer. An accomplished athlete,
Carl has competed in natural bodybuilding andpowerliing compeons on the naonal lev-
el.
Professionally, Carl started his career working
with chronic and Acute Pain Management. He
went on to manage the Jump Stretch Fitness
Center in Youngstown, Ohio for over 15 years,
where he designed and implemented the
Jump Stretch Cercaon Program for
training the trainers in the FlexBand tech-niques. Most recently, Carl has operated Flex
Performance and Training in North Lima,
Ohio.
Carl is the son-in-law of Flexband inventor
Dick Hartzell and has worked with thousands
of athletes in various sports over the years.
Highlights include working with John Simon
(OSU, Balmore Ravens); Mark Malaska(Boston Red Sox); Allen Houston (NY Knicks);
Ishmaeli Kitchen (Cleveland Browns); and Brad
Smith (NYJets, Bualo Bills). He has worked
closely with athletes from Youngstown state
University and the University of Mount Union
for their o season condioning. Carl has also
worked with military personnel, including the
Navy Seals at Virginia Beach and the US Army
at Ft. Bragg.
Carl specializes in group/team condioning,
and is also available for personal training.
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Monday Tuesday Wednesday Thursday Friday Saturday
8:00am
9:30
am
Athlec
9:30am-
10:30am
10:00am
Athlec
10:00am-
11:00am
Athlec
10:00am-
11:00am
10:30
am
Orientaon
10:30pm
11:30
4:00
pm
Athlec
4:00pm-5:00pm
Athlec4:00pm-
5:00pm
Athlec
4:00pm-5:00pm
Athlec4:00pm-
5:00pm
5:30
pm
Athlec
5:30pm-
6:30pm
Athlec
5:30pm-
6:30pm
JUMP STRETCH SCHEDULE