connections · july august september badger balm annie's homegrown coombs family farms july |...

1316 N 4th St, Coeur d’Alene, ID | 208.676.9730 | PilgrimsMarket.com | Mon-Sun 9am-9pm

july august septemberbadger balm annie's homegrown coombs family farms

july | august | september 2020

health c o n n e c t i o n s

coombsGrade A Maple Syrup32oz

$1599(with $2 coupon)Reg. $30.99

badgerSport Clear ZincSunscreen CreamSPF352.9oz

$1169SRP $17.99

50% OFF!35% OFF! Annie'sMac & Cheese varieties

6oz

5/$500Reg. $2.69/ea

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 2

Publication [email protected](208) 676-9730 ext.122Art Credits Employee sketches and seasonal illustrations are the sole works of local artist team Griff Willow.

Pilgrim’s Health Connections is a quarterly publication of Pilgrim’s Market and is designed to educate and inform readers on issues pertaining to natural health and wellness. This publica-tion requires no purchase.

Joe & the Pilgrim’s Team would like to take a moment to remind you to:

#EatWell#BreatheDeeply #LoveGenerously

#FortifyImmunity #EatOrganically #SleepSoundly#GiveCheerfully #LiveGracefully #SoundSweetly

#DiscussRespectfully #HydrateFrequently#SupplementDaily #ExerciseHealthfully #GrowVeggies#EatNutritiously #LiveMeaningfully #EmbraceCommunity

#ConsumeResponsibly #SowAbundantly

#PursuePassionately#UpliftTirelessly

With all of the stress and weird times that we have been enduring here at the market place during COVID-19, I was delighted to be granted the assignment of spotlighting Radio Brewing Co. located in the historical town, Kellogg, Idaho. This sweet little brew pub has a refreshing, vintage, classic vibe, set back in time, when life was simpler; beer was good and handcrafted with no frills. As I was taking in all the fine detail around the dining

hall decked out with vintage radios, old maps, and repurposed wood, every piece seemed to tell a story and represent the lost golden age of radio. The flavors and names of these micro beers compliment the old fashioned ambience I was really enjoying as I sampled a flight of beers on tap. Good to know that I can restock at Pilgrim’s Market! We carry several Radio beers bottled, in cans and on tap (in case you want to fill up your growler). You can really taste the love and years of experience that this team of brew masters ferment into their beers. I have a really sensitive stomach and some commercially made beers do not agree with me. However, while sampling Radio brews, I felt like I was drinking to my health and happiness! No gastro complaints at all. Beer contains a lot of B vitamins and amino acids, as you know. Owner Ashley explains the passion they put into this microbrew:

“We love good beer and everything about it, making it, studying it, and of course drinking it. After years of working in the brewing industry for other companies the natural progression for us was to open a brewery of our own. Our founding members come from a wide range of backgrounds and locations from around the country but we have the same goal, to make amazing beer and share it with our community.”

We commend you for your hard work and will enjoy the fruits of your labors! Owners Ashley and Fred’s initials are ‘AM FM’ and that was the original name they wanted for their brewery. Unfortunately, that was the name of an existing winery in California and so they got creative and came up with Radio Brewing Company; which, just so happens to also represent the old radio tower that once stood in Kellogg. Ashley explained as I observed an old U.S. map of all the radio towers that once were in operation: During World War II, ammunition metals were being mined and manufactured in Kellogg and the radio tower was built to communicate any potential threats. This little town located in Silver Valley has so many mysteries and historical archives just waiting to be discovered.

These handcrafted brews and historical pub, draws in tourists and locals alike as a beacon on Main Street in a really quiet old mining town. It is wonderful news that Pilgrim’s Market supports small micro brews and local vendors as authentic as Radio Brewing Co. It is so important to shop local as this is how our economy can thrive and prosper. What better way to do that than enjoy some delicious, full of hoppy-ness beer! Thank you Radio brews for your wholesome beers and for a great time.


Local supplier Spotlight: radio brewing co.

Jessica, Events/Demos

4 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

Pilgrim's Delicious & Healthysummer refreshers

BlackberryKombucha Vodka

Fig & LavenderCold Brew

Matcha Green TeaSmoothie

Fig & Lavender Syrup Ingredients:<right> 1 cup Water<right> 1 cup Sugar <right> 4 tbs Lavender <right> 4 fresh Figs sliced Fig & Lavender Cold Brew Ingredients:<right> 1 cup Cold Brew Coffee <right> 1 tbs Fig & Lavender Syrup <right> 2 tbs Cream <right> Handful of Ice Syrup Directions: Stir together all the ingredients and bring to a simmer. Let sit for 30 minutes to absorb then strain into a bowl. Drink Directions:Combine all ingredients, story and enjoy! Recipe Credit: Sugar & Charm

Ingredients:<right> 12 oz Ginger Kombucha <right> ½ cup Fresh Blackberries <right> 2 oz Vodka <right> 2 Springs of Thyme Directions:Divide berries and thyme leaves between two cups. Using a smasher or wooden spoon, smash the berries until it becomes a jam like consistency. Fill the glass to the top with ice. Add in Vodka and top with kombucha. Stir the drink, top it with a Thyme stem and enjoy! Recipe credit: Darn Good Veggies

Ingredients:<right> 2 Frozen Bananas<right> 1 Mango <right> 4 tsp Matcha Powder<right> 1 handful Spinach <right> 2 tbs Hemp Seed<right> 1 cup Almond Milk <right> Honey or Maple Syrup if desired.Directions:Blend all ingredients and Enjoy!

july: summer is here!

5Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer partic-ipation. During these uncertain times, manufacturers may withdraw their participation. Prices effective 7/1/2020 – 7/31/2020, unless otherwise stated.

Boar's Head® pickles

$459/ea

watermelonFresh & Organic

69¢/lb

all month

all monthall month

Cultured Mamaprobiotic dips

Curry Cauliflower, Jalapeno Cilantro, Beet Balsamic, Kalamata Olive, Smoked Paprika

15% Off!

organic middletonblueberries1 Pint

$399/ea

single serve dessertsSelections vary

10% Off!

summertrail mix saleSelect Mix

20% Off!

fresh cut bouquetsfrom Bee Haven Farms

2weeksale

1weeksale

1daysale

7/1-7/14

7/1-7/7 7/2

chicken sausagesAssorted Flavors

Pilgrim's Picnics u p p l i e s

availableall month

availableall month

local yak meatMeat Department Special!

Hydroflask, Klean Kanteen and Lifefactory

availablefresh daily

Water Bottles Available in Gift Department!

15% Off!-Housemade Marinade-Balsamic Marinade-Chimichurri-Grab'N'Go Mac & Cheese-Grab'N'Go Cauliflower Rice-Grab'N'Go Housemade Salad -Grab'N'Go Angel Eggs

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer participa-tion. During these uncertain times, manufacturers may withdraw their participation. Prices effective 7/1/2020 – 7/31/2020, unless otherwise stated.6


thinkCreamy Peanut Butter Protein Bar 2.1oz

$149

Reg. $1.99

navitasOrganic Cocoa Powder8oz

$639

Reg. $9.49

q mixerTonic Water4 pack

$369

Reg. $4.99

moon cheeseCheese Snack, Cheddar2oz

$299Reg. $6.79

farmer's hen houseOrganic Eggs, Medium Grade A 18 pack

$448Reg. $5.49

boxed water is betterBoxed Water1 liter

$119

Reg. $1.79

rice dreamRice Dream, Original 32oz

$259

Reg. $4.79

kindDark Chocolate CherryCashew Barplus select varieties 1.4oz

99¢Reg. $1.99

annie'sShells & Aged Cheddar Mac & Cheeseplus select varieties 11oz

$259

Reg. $4.99

santa cruzOrganic Peach Lemonadeplus select varieties 32oz

$189

Reg. $3.19

parm crispsAged Parmesan Cracker 3oz

$419

Reg. $7.79

bienaChickpea Snacks, Rockin Ranchplus select varieties 1.2oz

99¢Reg. $1.89

nixieSparkling Water, Watermelon Mint8pk-12oz

$469

Reg. $5.99

lairdHydrate Turmeric Coconut Water8oz

$1029

Reg. $13.99

strausOrganic Mint Chocolate Chip Ice Cream1 pint

$489

Reg. $5.99

Prices effective 6/19/2020 – 7/23/2020Prices effective 6/19/2020 – 7/23/2020 Prices effective 6/19/2020 – 7/23/2020 Prices effective 6/19/2020 – 7/23/2020

Prices effective 6/19/2020 – 7/23/2020


Prices effective 6/19/2020 – 7/23/2020 Prices effective 6/19/2020 – 7/23/2020

Prices effective 6/19/2020 – 7/23/2020Prices effective 6/19/2020 – 7/23/2020





7Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer partici-pation. During these uncertain times, manufacturers may withdraw their participation. Prices effective 7/1/2020 – 7/31/2020, unless otherwise stated.

july: summer is here!organicvilleKetchup, no added sugar24oz

$299Reg. $5.49

c20Pure Coconut Water17.5oz

$149Reg. $2.19

food should taste goodSweet Potato Tortilla Chipplus select varieties 5.5oz

$199Reg. $3.49

sambazonOrganic Amazon Energy Drink, Originalplus select varieties 12oz

$199Reg. $2.59

alexiaSweet Potato Fry Julienne15oz

$279

Reg. $4.29

tasty biteOrganic Jasmine Rice8.8oz

$159

Reg. $2.69

chocoloveMilk Chocolate Mini Barplus select varieties 1.3oz

89¢Reg. $1.39

woodstockOrganic Yellow Mustard8oz$229

Reg. $3.79

cooks' pantryGreen Enchilada Sauce16oz

$449

Reg. $7.49New York Style Cheezecake14.1oz

$599

Reg. $7.99

Salted Caramel Swirl Bars7.8oz

$399

Reg. $5.99

waterlooSparkling Water, Black Cherryplus select varieties 8pk-12oz

$299

Reg. $3.99

flow waterAlkaline Spring Water 1 liter

$149

Reg. $2.29

rebbLOrganic Chocolate Reishi Elixer 12oz

$269

Reg. $3.99

angie's Boomachick Pop Sea Salt Popcornplus select varieties 4.8oz

$239

Reg. $3.59

once againOrganic Peanut Butter, Smooth 16oz

$539

Reg. $8.49

sunshine burgerVegetarian Burger, Garden Herb Gluten & Soy Free 8oz

$449

Reg. $6.99

coconut blissCoconut Ice Cream Bar, Dark Chocolateplus select varieties 3oz

99¢Reg. $1.59

farmhouse cultureKraut Krisp Cabbage Chips Dill Pickle 5oz

$239

Reg. $3.89

annnie's homegrownLemon & Chive Dressingplus select varieties 8oz

$239

Reg. $3.89

larabarChocolate Chip Cookie Doughplus select varieties1.6oz

99¢Reg. $1.79

theoSalted Almond Chocolate Cup plus select varieties1.3oz

$189

Reg. $3.19

Dairy Free Cheezecake & Coconut Non Dairy Frozen Dessert Bars on sale now!


















Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer participa-tion. During these uncertain times, manufacturers may withdraw their participation. Prices effective 7/1/2020 – 7/31/2020, unless otherwise stated.8


entire line 25% Off!

All Theracurmin Products 30% Off!

Select boiron products 30% Off!

dr. formulated fish oils

35% OFF!

Dr. Formulated Prenatal DHA vegan 30sgSRP $27.99.................................Sale $18.19Dr. Formulated Prenatal DHA Strawberry 30sgSRP $29.99.................................Sale $19.49Dr. Formulated Advanced Omega Lemon 60sgSRP $29.99.................................Sale $19.49Dr. Formulated Advanced Omega Lemon 180sgSRP $69.99.................................Sale $45.49Dr. Formulated DHA 1000mg Lemon 30sgSRP $29.99.................................Sale $19.49Dr. Formulated Alaskan Cod Liver Oil Lemon 200mlSRP $29.99.................................Sale $19.49Dr. Formulated Alaskan Cod Liver Oil Lemon 400mlSRP $49.99.................................Sale $32.49

Electrolyte Powder, Lemon-ade Stick Packets 20ct

SRP $19.99......Sale $15.99

All Canisters and Packets 20% Off! Select Now 25-35% Off

Temporarily relieves muscle pain and stiffness due to minor injuries, overexertion, and falls; reduces pain, swelling, and discoloration from bruises

Whey Protein, Vanilla, 30.2oz SRP $47.99................Sale $35.99

Super Enzymes 90cap SRP $19.99........Sale $12.99

CurcuminRich Joint Curcumizer 60cap SRP $34.95..............Sale $24.47

Arnica Gel, 4.1oz SRP $18.53..............Sale $12.97

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer partici-pation. During these uncertain times, manufacturers may withdraw their participation. Prices effective 7/1/2020 – 7/31/2020,a unless otherwise stated. 9


entire line 30-40% Off!

Select Nordic Naturals 25% Off!30% Off!

entire line 20% Off!select alaffia 20-30% Off!

entire line20% Off!

all goodSPF 30 Sports Lotion 3oz

$1279

SRP. $15.99

alaffia fair tradeEveryDay Shea Body Wash, Unscented32oz$1049SRP. $14.99

Magnesium 200mg, 100cap SRP $13.69................Sale $8.21

NonSoap Skin Cleanser, original 16oz SRP $8.99........................Sale $6.29

NonSoap Skin Cleanser, Sensitive Skin 16oz SRP $8.99........................Sale $6.29

Psoriaflora Cream ,1oz SRP $11.49..................Sale $9.19

Omega-3 1000mg, 60sg SRP $17.95..................Sale $13.46

Digest Keto, 60cap SRP $42.99..................Sale $29.99

10

The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. Instead, they are intended for informational purposes that, when added to other information, aid the participant in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

Upcoming Events

sat. 10:00-11:30aM

Would you like to get better acquainted with the health-giving flora that grows right here in North Idaho? Join us at English Point for an educational herb tour and a cup of wild tea with Jessica, our wild plant expert. RSVP is required for attendance. Please RSVP ASAP as this class fills up fast!

To RSVP, please email Jessica at [email protected]

BioTE® Medical offers a method of bioiden-tical hormone replacement therapy (BHRT) using pellet therapy. Bioidentical hormone replacement therapy is a way to bioidenti-cally replace the hormones men and women lose over the course of their lives. We use bioidentical hormone therapy to balance hormones in a way that helps patients reclaim their health.


Dr. Joanne Halbrecht is an orthopedic surgeon with special expertise in Sports and Regen-erative Medicine. Her extensive scientific and clinical experience provides valuable insight into the indications, efficacy and FDA regulations of biologics to treat musculoskeletal pain and injuries. To RSVP, please email Jessica at [email protected]

Thur. 6:00-7:30PM

Dr. Toby will review the science behind the healing bond between humans and nature. He will re-view nature cure practices and the research behind how interacting with nature increases the immune system, helps fight viruses, and heals the body, mind and spirit.


RSVP TO jessica – [email protected]

jul. 16th

BioTE® Hormone Replacement Therapy Class christina fisher BioTe Liaison

Jul. 30th

Orthopedic Regenerative Medicine and Stem Cell Therapydr. joanne halbrecht

fri. 5:30-8:30PM

Sip some fine wine, munch on gourmet snacks and create a masterpiece! Local artist Christina will provide everything you need - canvas, paint and brushes. Make it fun and bring friends and family!Fee: $35 - includes 2 glasses of wine, snacks, person-al instruction, 16X20 canvas & all painting suppliesTo RSVP, please email Jessica at [email protected]

aug. 21st

Paint and Wine PartyChristina Canning canning creative

paintthis!

Herb Walk and Tea Talk Jessica Family Herbalist

aug. 8th

thur. 6:00-7:30PM

Oils, Lotions, Potpourri, Oh My! Have you always wanted to learn DIY body care? Then this is the class for you! Join our in-house aromatherapy expert Cheryl as she teaches us how to formulate and blend our own custom body care!Fee: $15 includes a take-home essential oil blend and essential oil recipes. To RSVP, please email Jessica at [email protected]

Aromatherapy 101Cheryl Aromatherapist

aug. 13th

wed. 6:00-7:30PM

Learn about the psychology of pain and how to create a heal-ing mindset. Discover how medications can lower pain tol-erance and interfere with natural healing. Find out the most common hidden sources of chronic pain. Leave with a step by step action plan to start reversing chronic pain immediately!To RSVP, please email Jessica at [email protected]

aug. 19th

5 Steps to Eliminate Chronic Pain NaturallyDr. Ryan SousleyChiropractor, Functional Medicine Practitioner

thur. 6:00-7:30pm

jul. 22nd

Nature Cure and the Biophilia Effect Dr. Toby Hallowitz CDA Acupuncture and Holistic Healing

wed. 6:00-7:30pm


Upcoming Events

thur. 6:00-7:30PM

Please join us as Max and his sidekick, Chloe, take us on a journey to the land of Kombucha! Max will take us step by step in the kombucha making process including how to make a secondary ferment. He will also share the health benefits associated with this ancient fermented drink.

Fee: $15 per guest, includes a Take-Home SCOBY Kombucha StarterTo RSVP, please email Jessica at [email protected]

sat. 11:00-1:00PM

Join us in our market garden to see what is growin' on and enjoy some delicious farm-to-table food! We will also have an opportunity to learn about the potential of mushrooms in helping save the bees. Come be inspired to start your own organic garden and how we all can help in saving the precious pollinators of our food.

To RSVP, please email Jessica at [email protected] macros is real life. It’s not filled with pseudo meal replacement shakes, deprivation strategies, or gimmicks that lead to short term outcomes but long term unsustain-ability. Enjoy learning what Macros are, why counting them offers people a sustainable and realistic way to navigate their nutrition, and how to eat what you want, make it fit your day, and still achieve your goals and maintain a healthy lifestyle.


RSVP TO jessica – [email protected]

thur. 6:00-7:30PM

Come and learn how to sprout and ferment vegetables and seeds in the comfort of your own kitchen. Lynne has been sprouting and teaching others how to be healthier for over 20 years. Jessica has been fermenting and teaching others how to be ferment for over 6 years. Together, they will share their secrets of how to make the healthiest and probiotic rich ingredients to add to any salad or meal.Fee: $15 includes take-home sprouting and fermentation instructions and recipesTo RSVP, please email Jessica at [email protected]

sept. 10th

DIY Sprouting and Fermentation Classjessica & Lynne raw foods & fermentation experts

fri. 5:30-8:30PM

Sip some fine wine, munch on gourmet snacks and create a masterpiece! Local artist Christina will provide everything you need - canvas, paint and brushes. Make it fun and bring friends and family!Fee: $35 - includes 2 glasses of wine, snacks, person-al instruction, 16X20 canvas & all painting suppliesTo RSVP, please email Jessica at [email protected]

sept. 18th

Paint and Wine PartyChristina Canning canning creative

paintthis!

sept. 12th

Host Defense Mushrooms Save The Bees Party & Pilgrim's Market Garden Open House!

jen plum & Market Garden Team

Do-It-Yourself Kombucha Making Max & Chloe

sept. 24th

aug. 27th

Aim Nutrition presents: Counting macros aim nutrition team

thur. 6:00-7:30pm

As we finish out the summer, it’s time to change with the seasons, reset metabolism, and construct vibrant energy and health for the months ahead. Pilgrim’s Market has teamed up with Coeur d’Alene Healing Art’s Dr. Hunter Peterson, ND to host a 14-day doctor-supervised Juice Detox. To sign up or for more information, Call Coeur d' Alene Healing Arts(208) 664-1644.

end of Summer Juice Detox: Thursday, 9/17/20 6:00pm – 7:30pm Sunday, 9/20/20 4:00pm – 5:30pm Thursday, 9/24/20 6:00pm – 7:30pm

14-Day Physician Guided Juice DetoxDr. Hunter petersoncoeur d'alene healing arts

Hey kids, come and learn about how to transform kitchen scraps into nourishing soil! We will be decorating compost bins, touring our market garden and worm farm. All ages welcome. Please RSVP ASAP as this class fills up fast!To RSVP, please email Jessica at [email protected]

"The ground's generosity takes in our compost and grows beauty! Try to be more like the ground."

-Rumi

Composting and Worm Farming for Kids! pilgrim's market garden team

aug. 22ndsat. 11:00-1:00pm

Intro Class & lecture:

Sept. 3rd6:00-7:30pm(Intro class is free!)

12

All Tastings 3:30pm-6:00pm

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

AUG. 5TH tietoncider

JUL. 1ST ten pinbrewing

JUL. 3RD independence daycanned cocktails

JUL. 22ND flying embershard kombucha

JUL. 29TH dry flydistilling

JUL. 17TH vetriciccecorsica wines

JUL. 24TH the wallsvineyards

JUL. 10TH sean minorwinery

JUL. 8TH no-librewhouse

AUG. 7TH assortedsparkling wines

SEP. 2ND

SEP. 18TH

AUG. 26TH

SEP. 11TH

SEP. 9TH

SEP. 23RD

pelicanbrewing co.

clinefamily cellars

idaho spotlightmccall & boise

dreyfus ashbyimporters select

fremontbrewing

evil twin brewing

AUG. 19TH 10 barrelbrewing co.

AUG. 12TH meriwethercider co.

Come Try Our

GROWLERFILL STATION!Great Selection!Best Prices!

Visit Our Great Selection of

GOURMETCHEESE!

13Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer partici-pation. During these uncertain times, manufacturers may withdraw their participation. Prices effective 8/1/2020-8/31/2020, unless otherwise stated.

august: national wellness month

House-MadePizza Fixin's

Pizza Dough, Pepperoni, Pizza Sauce, Kale Pesto, & BBQ Sauce

15% Off!

Moonlight Makers Men's & Women's Tees

New in Gifts!

Fresh Fish Available All Month!

House Plants New Varieties!

all month!

all month!all month!

all month! all month!

produce department

Harvest Festival15% off entire department!

dried fruitAll Varieties

15% Off!

whole tenderloinBeef or Pork

bi-color cornOrganic

5/$400

hermiston cantaloupeOrganic

79¢/lb

bavarian landjaeger2pack

house-made ice creamAssorted Flavors-Pints

10% Off!

while supplies last!

all month

hot sauces on Sale!PROBIOTIC | GLUTEN-FREE | DAIRY-FREE

made with organic ingredients

15% Off!

1 day only!8/21

3daysale 8/12-8/14

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer partici-pation. During these uncertain times, manufacturers may withdraw their participation. Prices effective 8/1/2020-8/31/2020, unless otherwise stated.14

august: national wellness monthmilkadamiaMacadamia Milk, unsweetened 32oz

$399

Reg. $5.49

ruby jewelDouble Chocolate Peanut Butter 5oz

$319

Reg. $3.99

nature's pathLove Crunch Dark Chocolate Peanut Butter Granola 11.5oz

$369Reg. $4.99

Mozzarella Style Cheeze Sticks

4.65oz

$429Reg. $5.29

Cutting Board Shreds, Cheddar Style

7.1oz

$359Reg. $4.49

New York Style Cheezecake

14.1oz

$599Reg. $7.99

Cheddar Mac 'n Cheeze Style

10.6oz

$379Reg. $4.99

Mozzarella Style Shreds

8oz

$359Reg. $4.49

Meatless Meatlovers

19.1oz

$689Reg. $8.99

annie chun'sPeanut Sesame Noodle Bowl 8.7oz

$259

Reg. $3.79

inka cropsPlantain Chip, Original 4oz

$169

Reg. $2.29

lakantoMonkfruit Chocolate Bar, Sugarfree3oz

$389

Reg. $4.99

f

Plus

Sele

ct V

ariet

ies

Prices effective 7/24/2020 –8/20/2020


Prices effective 7/24/2020 –8/20/2020Prices effective 7/24/2020 –8/20/2020



Daiya makes dairy-free eating a joy.

Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer partici-pation. During these uncertain times, manufacturers may withdraw their participation. Prices effective 8/1/2020-8/31/2020, unless otherwise stated. 15

august: national wellness monthzeviaEnergy Raspberry Lime,Zero Calorie12oz

$139Reg. $1.79

nutivaOrganic Coconut Sugar16oz

$399

Reg. $5.99

kizeRaw Energy Cocoa Bar45g

$219

Reg. $3.49

little secretsCookie Bar, Dark Chocolate with Salted Caramel 1.8oz

$149Reg. $2.19

kinnikinnickS'moreables Graham Style Crackers 8oz

$299Reg. $4.49

evolEgg & Green Chile Burrito 6oz

$199

Reg. $2.79

natural brewGinger Ale 4pack

$339

Reg. $5.49

peeledPea Crisp Snacks, Garden Herb 3.3oz

$199

Reg. $2.89

natierraOrganic Strawberrries, Freeze-Dried 1.2oz

$439

Reg. $6.49

f

food for lifeEzekial Organic Sprouted Grain Bread1.5oz

$459

Reg. $6.29

f

barbarasMorning Oat Crunch, Original14oz

$339

Reg. $5.49

f

earth balanceNatural Peanut Butter, Creamy16oz

$419

Reg. $5.79

f

killer creameryKeto Chocolate BrownieIce Cream16oz

$479

Reg. $6.49

f

clif barOrganic Chocolate Peanut Butter Crunchplus select varieties2.4oz

$129

Reg. $1.79

snikiddy snacksBaked Puffs Organic Grilled Cheese4oz

$239

Reg. $3.29

Dishmate,Free & Clear

25oz

$269

Reg. $3.69

Wave Gel,Free & Clear 40oz

$399

Reg. $5.29

Healthy Hair & Skin, 60sg SRP $18.65........Sale $12.99

Gingko Smart, 60sg SRP $22.65........Sale $15.86

Vita-C Plus, 60sg SRP $21.32........Sale $14.92

CBD Turmeric, 60sg SRP $29.32........Sale $20.52

entire line30% Off!












Prices effective 7/24/2020 –8/20/2020 Prices effective 7/24/2020 –8/20/2020




Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer participa-tion. During these uncertain times, manufacturers may withdraw their participation. Prices effective 8/1/2020-8/31/2020, unless otherwise stated.16


Xyliwhite Baking Soda, 6.4oz SRP $5.49....................Sale $3.99

select nature's way20-30% Off!

select now foods products25-35% Off!

30% Off!

all Biosil 25% Off!

30% Off!

Alive! Children’s Multi Gummies, 90ct SRP $18.99........Sale $14.99

Primadophilus Children, 4.9oz SRP $17.99........Sale $12.59

Berberine, 60cap SRP $27.49........Sale $19.24

Grapefruit Seed ExtractLiquid Concentrate, 2oz

SRP $15.98........Sale $11.19

Grapefruit Seed Extract Capsules Plus, 90cap

SRP $22.98........Sale $15.99

Biosil, 0.5oz SRP $24.95........Sale $18.71

Biosil, 5mg SRP $22.95........Sale $17.21

Replenishing Solar Defense Spf 30 SRP $30.00........Sale $24.00

suncare 20% off!

Green Vibrance 11.68oz SRP $56.00........Sale $41.99

entire line 25% off!

All Garden of Life CBD

plus select products 30-35% off

35% OFF!Intensive Recovery Lotion 2.5ozSRP $39.99.................................Sale $25.99Cooling Relief Cream 1.3ozSRP $44.99.................................Sale $29.24Blemish Spot Treatment Cream 0.5ozSRP $39.99...................................Sale $25.9910mg Pineapple-Mango 60ct Gummy SRP $39.99...................................Sale $25.9910mg Cherry-Lime 60ct Gummy SRP $44.99..................................Sale $29.2420mg Cherry-Lime 60ct GummySRP $44.99.................................Sale $29.24Stress Relief 10mg Orange-Lime 60ct Gummy SRP $44.99..................................Sale $29.24Inflammatory Response 10mg Tropical 60ct GummySRP $44.99.................................Sale $29.24Sleep 10mg Blackberry 60ct GummySRP $44.99.................................Sale $29.24

Arnicare Crème Value Pack2.5oz

$1120

SRP. $16.00

Arnicare Gel Value Pack2.6oz

$1120

SRP. $16.00

select boiron products30% Off!

BioSil® is clinically proven to activate fibroblasts and generate collagen

Dr.

Form

ulat

ed C

BD


Discounts on supplement and beauty care items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities, and manufacturer partici-pation. During these uncertain times, manufacturers may withdraw their participation. Prices effective 8/1/2020-8/31/2020, unless otherwise stated.

Nordic Naturals believes that omega oils are essential to life. With the goal to correct the global deficiency of omega-3 oils in our diets, Nordic Naturals strives to make quality products through science and innovation that are safe and effective. Nordic Naturals started as founder Joar Opheim realize during his time completing his MBA in the U.S. that his temporary home didn’t have the same quality of fish oils that he was used to in his homeland of Norway.“Growing up, I never knew anyone who didn’t take fish oil to stay healthy,” recalled Opheim.He began to realize that not only the United States, but also internationally there was a lack of high-quality fish oil. As a result,

Opheim strived to bring the benefits and long-standing Norwegian tradition of high quality omega-3s to the world.Thanks to Opheim’s vision, Nordic Naturals manufactures with the end goal in mind, carefully managing every step of the process in order to offer the highest quality fish oil on the planet.Nordic Naturals has helped to shape the standards for an industry that had very few guidelines in place and today, it is the #1 fish oil in the United States. It also is the global leader in the omega-3 marketplace.

Committed to Delivering the World’s Safest, Most Effective Omega Oils

All products 25% off!

17


september: time for harvest!

great gift idea!

locAL YAK MEATLynn Taylor Yak Farm

honey crisp applesOrganic in Produce

10% Off!

organic pearsAll Varieties

15% Off!

all month

available now! all month1 week sale-9/7-13

fire tonic on Sale!PROBIOTIC | GLUTEN-FREE | DAIRY-FREEsupports healthy immune function

made with organic ingredients

25% Off!

Perfect for Back-To-School Lunches!

bakehouse toaster loavesRegular & G/F

10% Off!

Smoked SalmonSmoked In-House

all monthavailable now!

bulk nut buttersAll Varieties

20% Off!

easy dinner to goAll Varieties

10% Off!

housemade saladsHouse Salad, Spinich Cobb, & Flank Steak Salad

10% Off!

1 day sale!9/04

2 week sale!9/01-14

2 week sale!9/01-14

easy BreakfastHousemade Quiches

10% Off!

Pilgrim's AnnualCrop Mob

Pokey Creek Farm

all Month!

Sept. 27see store for more info.

boar's HEad® lunch meats

local, 100% pureBeeswax candles

available now!



country archerBeef Jerky, Original3oz

$479

Reg. $6.49

bienaRoasted Chickpea Snacks, Sea Salt5oz

$349

Reg. $4.79

kuli kuliPure Moringa Green Superfood7.4oz

$1369

Reg. $18.49

StahlbushButternut Squash, Diced10oz

$189

Reg. $2.39

once againOrganic Tahini20oz

$749

Reg. $9.99

f

boxed water is betterBoxed Water1 liter

$119

Reg. $1.79

f

Organic Maple SyrupGrade A Dark Color,Robust Taste32oz

$1599

(with $2 coupon)Reg. $30.99

All Coombs Family Farms organic maple products are certified organic by the Quality Assurance International (QAI) and carry the USDA organic seal. This ensures you that when you choose Coombs Family Farms organ-ic maple syrup, the maple syrup that you pour on your pancakes or use in your favorite recipes is 100% free of any pesticides and chemicals.

However, the criteria for organic maple syrup go deeper than that. Being certified organic means that our maple syrup was harvested with much more in mind than immediate, short-term gain. While pesticides and chemicals may make farming easier, organic maple syrup production is healthier for the forest, healthier for the environment, and healthier for consumers. By choosing to farm organically and not use artificial pesticides, we are doing our part to protect our environment and nurture our forests so that we can continue to produce high-quality organic maple syrup for generations to come.





Prices effective 8/21/2020 – 9/24/2020 Prices effective 8/21/2020 – 9/24/2020



garcia de la cruzExtra Virgin Olive Oil8.5oz

$789

Reg. $11.49

primal kitchenOrganic Unsweetened Ketchup11.3oz

$449

Reg. $5.99

o'dough'sEverything Bagel Thins, Gluten Free10.6oz

$349

Reg. $5.29

safecatchElite Pure Wild Tuna5oz

$259

Reg. $3.79

biokleenOxygen Bleach Plus32oz

tazaOrganic Dark Chocolate, Sea Salt & Almond2.5oz

$249

Reg. $3.99

bienaCocoa Bar1.6oz

$219

Reg. $3.49

field roastMinature Corn Dog10oz

$509

Reg. $7.49

sonomaIvory Teff Wrap, Gluten Free13.96oz

$309

Reg. $4.79

nibmorOrganic Drinking Chocolate, Traditional 1.05oz

$109

Reg. $1.59

$429

Reg. $6.49










PLUS SELECT VARIETIES

PLUS SELECT VARIETIES

Entire Line 20% Off!

Vitamineral Green500g

$5996

SRP $74.95

Truly Natural Vitamin C180g

$2796

SRP $34.95

Liver Rescue120 capsules

$3272

SRP $40.95

Spirulina Manna5.25oz

$2076

SRP $25.95

Vitamineral Green5.3oz

$2396

SRP $29.95



entire line

30% OFF!*Grassfed Collagen Peptide, 560gSRP $43.99.................................Sale $30.79Raw Probiotics Ultimate Care 100billion, 30capSRP $56.99.................................Sale $39.89Dr. Formulated CBD + RELAX 15mg, 30sgSRP $40.99...................................Sale $28.69Vitamin Code Raw C, 60cap SRP $20.99...................................Sale $14.69Mykind Organics Extra Strength Turmeric, 60tab SRP $30.99..................................Sale $21.69Mykind Organics Elderberry Immune Gummy, 120ctSRP $35.99.................................Sale $25.19Mykind Organics Women Once Daily, 60tab SRP $53.99..................................Sale $37.79Mykind Organics Kids Gummy, 120ctSRP $35.99.................................Sale $25.19

RxOmega-3 Ultra One-per-Day, 150sg SRP $56.95..................Sale $36.99

RxOmega-3, Orange, 8ozSRP $39.95..................Sale $29.96

Lavendar Oil, 1 oz SRP $13.99....................Sale $9.79

Eucalyptus Oil, 1oz SRP $5.99....................Sale $4.19

Kick Ass Immune, pump top 2oz SRP $19.99....................Sale $13.99

Deep Lung, pump top 2oz SRP $19.99....................Sale $13.99

Serious Relaxer, dropper 1oz SRP $13.59....................Sale $9.51

Vitamin D-3 & K-2, 60ct SRP $18.99........Sale $9.49

Super Vitamin E Oil 5,000 IU, 4oz SRP $10.39........Sale $7.27

Acidophilus Probiotic, Blueberry Blast 16oz SRP $16.39........Sale $11.47

DHA Xtra, Strawberry, 60sg SRP $31.95........Sale $23.96

Prenatal DHA 500mg, 90sg SRP $28.95........Sale $21.71 30% Off!

Nasal Spray, 1oz SRP $9.99........................Sale $6.99

Ear Drops, 1oz SRP $6.99........................Sale $4.89

select nordic naturals 25% Off

*Excludes Bars, Coconut Oil, Essential Oils & Chia and Flax seed

30% Off!

30% Off!

50% Off!

Select Natural Factors Omegas 25-35% Off

entire line 30% Off

all essential oils 30% Off

PILGRIM’S IN-HOUSE RECIPE CORNER

22 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

asian quinoa salad

Probiotic Pink Salad

Tuna Veggie Salad

'

Ingredients:-1 cup Quinoa (dry)-1 tsp. Salt-⅛ cup Red Cabbage, chopped-1 cup Edamame, cooked & shelled-½ cup Cultured Mama Crunchy Mama Car-rots, chopped-1 cup Cultured Mama Curry Cauliflower, chopped-¼ cup Cilantro, chopped-1 Red Bell Pepper, choppedDRESSING:-1 tbsp. Sesame Seeds-¼ cup Cultured Mama Ginger Dressing-¼ cup Rice Wine Vinegar

Ingredients:-1 can Smoked Salmon- ½ Avocado, chopped-¼ cup Cultured Mama Not Yo' Mama's Beets-½ Grapefruit, peeled & sliced- 2 cups Mixed Greens-2 tbsp Cultured Mama Balsamic Vinaigrette -Salt/Pepper (to taste)- Fresh Raspberries

Ingredients:-1 can Tuna-½ spear Cultured Mama Fermented Cucumber when in season otherwise regular CM Sauerkraut-2 tbsp. Celery, finely chopped-1 tbsp Red Onion-1 tbsp Veganaise- Salt/Pepper(to taste)- 2 slices of Bread (your choice)-Alfalfa Sprouts-Arugula-TomatoAs a side: Cultured Mama Crunchy Mama Carrots

HOW TO USE: Great for a side dish or mainPrep time: 15 min cook time: 0 min Instructions: 1. Drain salmon and place to side. 2. On a cutting board, chop avocado and place to side. Peel and slice grapefruit to bite size pieces and place to the side. 3. In a bowl toss together the mixed greens, salmon, avocado, grapefruit, and Not Yo Mama Beets. 4. Finish with drizzling the Raspberry Bal-samic Vinaigrette on top. 5. Add fresh raspberries and salt and pepper to taste.

HOW TO USE: Great for main, side, or dish for a potluck. Prep time: 10 min Cook time: 20 minTotal: 30 min

HOW TO USE: Great for lunch or picnics! Prep time: 10 min Cook time: 0 min Total: 10 min Instructions: 1. Drain Tuna2. Chop veggies.3. Combine all ingredients and mix well.4. Spread mixture over bread and top with fresh alfalfa sprouts, arugula and tomato. Have Crunchy Carrots on side.


—summer staff favorites—

Holliebulk managercotton candy grapes“They taste just like cotton candy and make great, refreshing, ice cubes.”

Nicoleoffice manager

Lagunitas Hop Water“A refreshing adult-tast-ing beverage without the buzz.”

Mandypurchase directorG.T.’s anniversary Edition 'sacred life' Kombucha“refreshing coconut water, fresh pressed gin-ger, and blue spirulina: A delicious, tasty beverage for hot summer days.”

Davidsupplements buyer

Vital Earth Fulvic/Humic Blend Minerals“One-stop-shop for my plant-based mineral needs.”

Sarabeer & wine mgr.Frescantrano (Greek) Olives “Sweet and fresh, just lightly cured with a brightness that just goes with everything, great on a cheese tray or just popping them like candy.”

Shellysupplements

Enzymedica Enzyme Defense"Whether it's inflammation or you're feeling run down, Enzymedica Enzyme De-fense, formerly known as Virastop, is AMAZING. I take it nightly before bed."


Get The Most Out of Shopping!

Social Media Secret Sunday Sale!

1. Rewards are issued twice a year, 01/02 & 07/02

3. Use the rewards just like cash to pay for your purchase

2. Ask the cashier for your rewards balance.• Exclusive Pilgrim’s Coupons Mailed Every Quarter

• Rebates are loaded on your account at the register

- Spend an average of $550/month or more & earn a 4% rebate credit.

- Spend an average of $350-$549/month & earn a 3% rebate credit.

- Spend an average $165- $349/month & earn a 2% rebate credit.

Every Saturday at 5pm. Check out our Facebook

or Instagram post to discover our Secret Sunday

Sale of a popular item up to 50% discount.

Rebates Every January & July

How to redeem:

Over $920,000 in rebates have been issued to our rewards Card Members since July 2014!

EMPLOYEE SPOTLIGHT

HEATHERRecieving Specialist

Where were you born and raised?

I was born in Washington D.C. and raised in several places includ-ing D.C. and California.

What brought you to CDA?

I had family here and I loved the nature and land.

What made you want to work at Pilgrims and what do you love about the store and your job?

I want to eat and live healthy and encourage others into good health.

What are a few of your hobbies and interests?

I love nature connection with families and care for the earth.

Tell us something interesting about yourself!

My heart holds a prayer for thriving organic life on earth for future generations.

Be Inspired. Work at Pilgrim’s Market.

• Competitive pay• Major/supplemental medical insurance offered• Healthy-living benefits• Profit sharing• Employee discounts• Respectful & rewarding workplace

To apply, go to pilgrimsmarket.wordpress.comor pick up application in the store.

connections · july august september badger balm annie's homegrown coombs family farms july |...

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Transcript of connections · july august september badger balm annie's homegrown coombs family farms july |...