CANCER FIGHTING FOOD,

RECIPES, WHAT I DID

I Juiced to Beat Cancer and Turned Orange!

Juicing To Beat Cancer

Why juicing is so important for cancer

patients?

01

02

Juicing is the best way to extract massive

amounts of nutrients from vegetables.

You can get the nutrients you need, which

in turn helps your body to fight cancer.

M A R K E T I N G S T R A T E G Y # 3

How Digestion

Works? When you chew food you are essentially juicing food in your mouth, breaking fruits, veggies

down into liquid form.

Your teeth are working to break open the cell walls in your food, so the nutrients inside can be

absorbed by your body.

The particles that cannot be broken down by your teeth or by your digestive system, pass

through.

The better you chew your food before you swallow, the more that is in the juice passing into

your digestive tract, and the more nutrients you are able to absorb.

W E D E L I V E R H E A L T H Y . C O

A Major Component Of My

Anti-cancer Diet

My strategy was to eliminate all processed food from

my diet and flood my body with vital raw nutrients

needed to repair, regenerate and detoxify.

Juicing releases approximately 90% of the nutrients in

food.

If your body is overloaded with toxins, you could be

absorbing as little as 1% of the nutrients.

However, juices are rapidly absorbed in the digestive

process.

I drank at least eight 8 oz glasses of (freshly

juiced) organic carrot and vegetable juice –

every day.

Why Carrot

Juice?

Raw carrot juice is rich in cancer

fighting nutrients.

These include vitamins, minerals,

flavonoids and carotenoids including

Vitamins A, B, C, D, E, K, alpha-

carotene, beta-carotene and

lignans (enterolactone).

Carrot juice also is a good natural

source of sodium, potassium,

calcium, magnesium, iron,

phosphorus, sulphur, silicone and

chlorine

What Others Think

About Carrot/Beet

Juice?

There are some natural health advocates

out there that do not recommend carrot or

beet juice.

They think it contains too much sugar and

“sugar feeds cancer”.

While it is true that cancer cells feed on

glucose, every cell in your body feeds on

glucose.

The sugars in plant food also deliver anti-

cancer nutrients straight to the cancer

cells.

In the case of juicing, I’m talking about

nutrients that can turn off cancer genes,

interfere with cancer cell reproduction,

and cause apoptosis (cancer cell suicide).

What Juicing Did

To My Skin

I drank so much carrot juice I turned orange. Really orange.

This picture was taken in November 2004.

I had been drinking 64 oz of mostly carrot juice every day for nearly 11

months. This photo has not been retouched. I really was that orange!

Orange skin from consuming a high amount of carotenoids is

called carotenemia.

Your body stores excess beta carotene in your skin and

when you cut back on carrot juice, the yellow/orange skin

tone goes away.

A good rule of thumb is to Eat your Fruits and Juice your

Vegetables. Fruit is better in a smoothie because you are

still eating it whole. The fiber slows the absorption of sugar

into your bloodstream.

What Was My Recipe For

Juicing?

My basic formula is 5 Carrots, 5 Celery Stalks, 1/4 of a Beet (root

and top), and a small slice of Ginger Root about the size of a

quarter (the US coin).

Straight carrot juice is delicious by itself, but the beet, celery, and

ginger add a broad spectrum of powerful nutrients.

Make sure you’re buying organic produce.

I also like to mix in an alkalizing green powder like Perfect Food

Raw.

It’s made with 35 Nutrient-Dense Raw Organic Greens, Sprouts,

and Veggies and it’s rich in Chlorophyll, Trace Minerals,

Antioxidants, Enzymes, and Probiotics.

Feel free to add as many vegetables to it as you want: broccoli,

cabbage, cauliflower, asparagus, peppers, cucumber, etc.

Carrot, Celery,

Beet and Ginger

Juice :

My Daily Juicing

Routine

First thing every morning, I made enough

juice (about 64 oz) to last me throughout

the day.

I recommend putting your juice in air tight

pitchers to keep the juice fresh and

potent throughout the day.

I drank about 8-12 oz at a time: Early

morning, Mid-morning, Lunchtime,

Afternoon, Dinnertime, before bed

A great book on juicing is The Juicing

Bible.

It’s got tons of detailed information on the

nutrient content and health benefits of

different veggie juices, and lots of

combinations to try

What Juicer Do I

Use?

If you’re serious about juicing everyday,

you’re gonna need a high quality juicer.

I love Champion Juicer. It has a heavy duty

commercial motor and is way easier to

clean than most juicers.

If money is tight, there are cheaper

alternatives like The Juiceman Pro.

More about the blog :

http://www.chrisbeatcancer.com/i-

juiced-to-beat-cancer-and-turned-

orange/

Chris Wark is an author, speaker and

health coach. He was diagnosed with

stage 3 colon cancer in 2003 at 26

years old.

He had surgery, but instead of

chemotherapy used nutrition and

natural therapies to heal himself.

Chris inspires countless people to take

control of their health and reverse

disease with a radical transformation

of diet and lifestyle.