Joint Shear Testing Abdominal Bracing Curl-up Beginner Maintain lordosis with hands Attempt to lift...
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Transcript of Joint Shear Testing Abdominal Bracing Curl-up Beginner Maintain lordosis with hands Attempt to lift...
Curl-up Beginner
• Maintain lordosis with hands• Attempt to lift head (little to no motion)• Raise head and shoulders (no cervical flexion)• One leg flexed one extended