Johnson and Johnson 7 minute workout app.
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![Page 1: Johnson and Johnson 7 minute workout app.](https://reader038.fdocuments.net/reader038/viewer/2022102908/56812bc6550346895d900f7b/html5/thumbnails/1.jpg)
JOHNSON AND JOHNSON 7 MINUTE
WORKOUT APP.Conor McVeigh
Tech and assess MW 9:30
![Page 2: Johnson and Johnson 7 minute workout app.](https://reader038.fdocuments.net/reader038/viewer/2022102908/56812bc6550346895d900f7b/html5/thumbnails/2.jpg)
Situation
Students have different fitness levels/ goals
Hard to accommodate for whole class Difficulty organizing fitness Lack of equipment for whole class
![Page 3: Johnson and Johnson 7 minute workout app.](https://reader038.fdocuments.net/reader038/viewer/2022102908/56812bc6550346895d900f7b/html5/thumbnails/3.jpg)
Solution
Johnson and Johnson 7 minute workout app!!
1. Fun2. Easy3. Organized4. Goals5. Results
![Page 4: Johnson and Johnson 7 minute workout app.](https://reader038.fdocuments.net/reader038/viewer/2022102908/56812bc6550346895d900f7b/html5/thumbnails/4.jpg)
About the app
Fitness organizer and motivator Help students set fitness goals Free app via Google play/ iTunes https://
itunes.apple.com/us/app/johnson-johnson-official-7/id784797900?mt=8
Or https://
play.google.com/store/apps/details?id=com.is.sevenminworkout&hl=en
![Page 5: Johnson and Johnson 7 minute workout app.](https://reader038.fdocuments.net/reader038/viewer/2022102908/56812bc6550346895d900f7b/html5/thumbnails/5.jpg)
Fun
Pick activities you like
Pick the activity level
Infuses technology
![Page 6: Johnson and Johnson 7 minute workout app.](https://reader038.fdocuments.net/reader038/viewer/2022102908/56812bc6550346895d900f7b/html5/thumbnails/6.jpg)
Easy
Workout takes just minutes Easily accessible from smart phone or
tablet Requires little to no equipment Can be done in almost any space
![Page 7: Johnson and Johnson 7 minute workout app.](https://reader038.fdocuments.net/reader038/viewer/2022102908/56812bc6550346895d900f7b/html5/thumbnails/7.jpg)
Organized
Options for workouts Tracks progress Allows sharing success via web Design own workouts Smart workout program
![Page 8: Johnson and Johnson 7 minute workout app.](https://reader038.fdocuments.net/reader038/viewer/2022102908/56812bc6550346895d900f7b/html5/thumbnails/8.jpg)
Goals
Fitness goals Weight training goals Short and long term goals Multiple intensity levels
![Page 9: Johnson and Johnson 7 minute workout app.](https://reader038.fdocuments.net/reader038/viewer/2022102908/56812bc6550346895d900f7b/html5/thumbnails/9.jpg)
Results
A commitment will transition to results 7 minutes, change or maintain Depend on workout selection Can be drastic
![Page 10: Johnson and Johnson 7 minute workout app.](https://reader038.fdocuments.net/reader038/viewer/2022102908/56812bc6550346895d900f7b/html5/thumbnails/10.jpg)
Recap
https://7minuteworkout.jnj.com/