Job Stress and How it Affects Your Sleep
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Are you stressed out?
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Live a longer, healthier life by enjoying more sleep. Lower your stress levels and gain all the benefits of a more restful night!
Transcript of Job Stress and How it Affects Your Sleep
Are you stressed out?
It is
IMPORTANT to recognize stress and
RELAX before it
takes over
Quick tip: Avoid
overworking
Your body cannot function
on overdrive
Not happy with your job? How about a CHANGE?
Here is what stress can cause:
sleeplessnessirritability
digestive issueshigh blood pressure
heart disease
Go off on a
WEEKEND
Spend more time with your
family and friends...
Meditate