Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)
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Transcript of Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)
Jo Thomson
Male94 cm
(37 inches)
Female80cm
(31.5 inches)
Increased Risk
Reasons to Minimise WaistAssociation with diabetes
Stomach fat = upper body fat = clogged arteries and veins
Restricted mobility = limited exercise = increased fat
Affected sex life (Sex burns calories!!!!!)
Affect on mental well being
How to Minimise WaistDress
Diet
Exercise
Combo
illusion
general weight loss
weight loss and fitness
WAIST MINIMISATION REASONS ADDRESSED