Jbit Medpro Review - Getting Started
1
Fasten the ankle sleeves around your feet From a seated position, securely fasten an ankle sleeve to your left foot. Repeat to fasten the other ankle sleeve to your right foot. The O-rings should be on the outside of the sleeves, just above your heals. Wearing the JBIT MedPro The JBIT MedPro is designed to enhance rehabilitation and fitness regimens. For added pain relief and health benefits, wear it during daily activities such as walking, shopping and yard work. When worn properly, the JBIT MedPro promotes a natural pelvic tilt, causing your hips to thrust forward when standing. Attach the leg resistance bands to the waist belt Select a set of leg resistance bands (“L”) that is safe for you. All users should begin with white bands — the least resistance. Clip one resistance band to each O-ring located on the longest straps of the waist belt. All users should begin on level three — the least challenging. WARNING: Exercise or rehabilitation programs of any kind present an inherent danger to the participant. Serious or fatal injury can occur. Consult your doctor and/or trainer prior to beginning any exercise or rehabilitation program. Anyone under the age of 18 should have adult supervision. The JBIT MedPro is intended to be used only in the manner shown/illustrated/described with this device or at jbitmedpro.com. Always use common sense and proper techniques when engaging rehabilitation movements or exercising. Always check your equipment thoroughly. Make sure your equipment is worn properly. DISCOVER MORE ONLINE: jbitmedpro.com Check the waist belt straps for placement Test the waist belt to ensure the two longest straps are positioned down the center of your left and right glute muscles. Adjust the straps by opening the waist belt and sliding them into place. Close the waist belt. QUADRICEPS / GLUTE HIP UPPER EXTREMITY Upper extremity kit Select a set of arm resistance bands (“A”) that is safe for you. All users should begin with white bands — the least resistance. Clip one handle to each resistance band, then clip one resistance band to each O-ring located on the straps at the sides of the waist belt. Put the waist belt on While standing, position the waist belt so the back pad is centered in the middle of your back. Securely fasten the waist belt around your ribcage directly under your chest. Attach the waist belt to the back pad Open the back pad. Align and attach the square velcro patch on the waist belt to the square velcro patch on the back pad. Close the back pad over the waist belt. Back pad Ankle sleeves Leg resistance bands One pair each labeled “L” green = heavy yellow = light white = extra light Arm resistance bands One pair each labeled “A” yellow = light white = extra light Waist belt Waist belt extender Handles Seated overhead press Start in a seated position. Grab your handles with elbows bent and arms at a 90 degree angle. Then press straight up. Return to start position. Recommendation: 3 sets x 8 reps Standing arm circles While standing with your arms parallel to the floor and handles in hand, rotate your arms in small circular motions. Recommendation: 3 sets at 15 seconds each Remove the JBIT MedPro DETACH THE LEG RESISTANCE BANDS FIRST! 1. From a seated position and using both hands, detach the left resistance band from your left ankle sleeve. Repeat to detach the right resistance band from your right ankle sleeve. 2. Unfasten and remove the waist belt from your chest. 3. Unfasten and remove both ankle sleeves from your feet. Optional use Waist belt extender If you require more length around the waist, velcro the waist belt extender to the waist belt to create a comfortable, custom fit. Blue gel pack HEAT: Microwave the gel pack to a temperature that is comfortable to the touch. Carefully remove from the microwave and insert it into the pocket on the inside of the back pad. COOL: Freeze the gel pack to your desired temperature and insert it into the pocket on the inside of the back pad. Stretching band The stretching band is designed to help you stretch your muscles both pre- and post-therapy. Attach the leg resistance bands to the ankle sleeves From a seated position and using both hands, guide the left resistance band toward your left ankle sleeve and attach it to the O-ring. Repeat to attach the right resistance band to the right ankle sleeve. Getting Started 1 7 4 2 8 5 3 9 Exercise Tips Seated leg extension From a seated position, fully extend your leg while engaging your quad. Return to start position. Recommendation: 3 sets x 10 reps Horizontal leg extension While standing and braced to a wall or chair, engage glute and lift your leg to the side 60 degrees. Return to start position. Recommendation: 3 sets x 10 reps Single leg lunges Start with feet spread apart. Lunge forward while keeping your knee behind your toe. Return to start position. Recommendation: 3 sets x 8 reps Walking Walking in your neighborhood or a park is an easy way to strengthen the hip, quad and hamstring. Recommendation: 15 to 20 minutes 6
-
Upload
jbit-affiliate -
Category
Healthcare
-
view
123 -
download
2
Transcript of Jbit Medpro Review - Getting Started
Fasten the ankle sleeves around your feetFrom a seated position, securely fasten an ankle sleeve to your left foot. Repeat to fasten the other ankle sleeve to your right foot. The O-rings should be on the outside of the sleeves, just above your heals.
Wearing the JBIT MedProThe JBIT MedPro is designed to enhance rehabilitation and fi tness regimens. For added pain relief and health benefi ts, wear it during daily activities such as walking, shopping and yard work. When worn properly, the JBIT MedPro promotes a natural pelvic tilt, causing your hips to thrust forward when standing.
Attach the leg resistance bands to the waist beltSelect a set of leg resistance bands (“L”) that is safe for you. All users should begin with white bands — the least resistance. Clip one resistance band to each O-ring located on the longest straps of the waist belt. All users should begin on level three — the least challenging.
WARNING: Exercise or rehabilitation programs of any kind present an inherent danger to the participant. Serious or fatal injury can occur. Consult your doctor and/or trainer prior to beginning any exercise or rehabilitation program. Anyone under the age of 18 should have adult supervision. The JBIT MedPro is intended to be used only in the manner shown/illustrated/described with this device or at jbitmedpro.com. Always use common sense and proper techniques when engaging rehabilitation movements or exercising. Always check your equipment thoroughly. Make sure your equipment is worn properly.
DISCOVER MORE ONLINE:jbitmedpro.com
Check the waist belt straps for placementTest the waist belt to ensure the two longest straps are positioned down the center of your left and right glute muscles. Adjust the straps by opening the waist belt and sliding them into place. Close the waist belt.
QU
AD
RIC
EPS
/ G
LUTE HIP
UPP
ER E
XTR
EMIT
Y
Upper extremity kitSelect a set of arm resistance bands (“A”) that is safe for you. All users should begin with white bands — the least resistance. Clip one handle to each resistance band, then clip one resistance band to each O-ring located on the straps at the sides of the waist belt.
Put the waist belt onWhile standing, position the waist belt so the back pad is centered in the middle of your back. Securely fasten the waist belt around your ribcage directly under your chest.
Attach the waist beltto the back padOpen the back pad. Align and attach the square velcro patch on the waist belt to the square velcro patch on the back pad. Close the back pad over the waist belt.
Back pad
Ankle sleeves
Leg resistance bandsOne pair each labeled “L”
green = heavy yellow = light white = extra light
Arm resistance bandsOne pair each labeled “A”
yellow = light white = extra light
Waist belt
Waist belt extender
Handles
Seated overhead pressStart in a seated position. Grab your handles with elbows bent and arms at a 90 degree angle. Then press straight up. Return to start position.Recommendation: 3 sets x 8 reps
Standing arm circlesWhile standing with your arms parallel to the fl oor and handles in hand, rotate your arms in small circular motions.Recommendation:3 sets at 15 seconds each
Remove the JBIT MedPro
DETACH THE LEG RESISTANCE BANDS FIRST!1. From a seated position and using both hands, detach the left resistance band from your left ankle sleeve. Repeat to detach the right resistance band from your right ankle sleeve.
2. Unfasten and remove the waist belt from your chest.
3. Unfasten and remove both ankle sleeves from your feet.
Optional use
Waist belt extenderIf you require more length around the waist, velcro the waist belt extender to the waist belt to create a comfortable, custom fi t.
Blue gel packHEAT: Microwave the gel pack to a temperature that is comfortable to the touch. Carefully remove from the microwave and insert it into the pocket on the inside of the back pad.
COOL: Freeze the gel pack to your desired temperature and insert it into the pocket on the inside of the back pad.
Stretching bandThe stretching band is designed to help you stretch your muscles both pre- and post-therapy.
Attach the leg resistance bands to the ankle sleevesFrom a seated position and using both hands, guide the left resistance band toward your left ankle sleeve and attach it to the O-ring. Repeat to attach the right resistance band to the right ankle sleeve.
Getting Started1
7
4
2
8
5
3
9
Exer
cise
Tip
s
Seated leg extensionFrom a seated position, fully extend your leg while engaging your quad.Return to start position.Recommendation: 3 sets x 10 reps
Horizontal leg extensionWhile standing and braced to a wall or chair, engage glute and lift your leg to the side 60 degrees. Return to start position.Recommendation: 3 sets x 10 reps
Single leg lungesStart with feet spread apart. Lunge forward while keeping your knee behind your toe. Return to start position.Recommendation: 3 sets x 8 reps
WalkingWalking in your neighborhood or a park is an easy way to strengthen the hip, quad and hamstring.Recommendation: 15 to 20 minutes
6
