January 2017 New Year, New Resolution
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1 January 2017 New Year, New Resolution … Commit to a regular health regime incorporating physical and mental stimulating activities in life-long programs with Jaderin Tai O Heritage Feb 15 Tai O Heritage Feb 15 Wed Spend a leisurely day walking into Hong Kong’s history. Tai O is a hideaway, one of the few remaining old local fishing villages that have preserved its unique way of life, almost unfazed by decades of changes in Hong Kong. A treasure that keeps alive our memories of the past… Read on Nutrition in Active Aging Feb 28 Tues This talk by Dr. Bernard Kong, focuses on nutrition and lifestyle regime that promotes healthy aging. Optimizing nutrition is not just an elderly issue but a lifelong peruse for those wanting to achieve active aging in later life. Read on Knee and back Pain Feb 2017 We seek relief from various therapists but here is an opportunity for an education in understanding the anatomy and structure of back and knee pain, the problems and rectification. Learn what not to do and take away with you exercises that can keep your knees and back healthy Read on
Transcript of January 2017 New Year, New Resolution
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January 2017 New Year, New Resolution …
Commit to a regular health regime incorporating physical and
mental stimulating activities in life-long programs with Jaderin
Tai O
Heritage
Feb 15
Tai O Heritage Feb 15 Wed
Spend a leisurely day walking into Hong Kong’s history. Tai O is a hideaway, one of the few remaining old local fishing villages that have preserved its unique way of life, almost unfazed by decades of changes in Hong Kong. A treasure that keeps alive our memories of the past… Read on
Nutrition in Active Aging Feb 28 Tues
This talk by Dr. Bernard Kong, focuses on nutrition and lifestyle regime that promotes healthy aging. Optimizing nutrition is not just an elderly issue but a lifelong peruse for those wanting to achieve active aging in later life. Read on
Knee and back Pain Feb 2017 We seek relief from various therapists but here is an opportunity for an education in understanding the anatomy and structure of back and knee pain, the problems and rectification. Learn what not to do and take away with you exercises that can keep your knees and back healthy Read on
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Foam Rolling Feb 2017
Do you feel your body getting tight? Would you like to be able to release some body tension at home to maintain your flexibility? Foam rolling class is a good choice. It is a form of self-massage to release muscle tightness or trigger points. You will be able to aid in the recovery of muscles and assist in relief from stiffness and tight muscles Read on
Nei Gong Feb 2017
Nei Gong is an ancient form of exercise, ‘the parent system’ of Tai Chi and Chi Gong, which cultivates inner Qi for longevity and helps to revitalize mind, body and spirit. It is an ancient daily practice- meditation in movement and movement in meditation. The exercises themselves are safe and gentle, but strong and effective enough to enhance the body’s ability to heal. Read on
Jaderin Voices Sat Fortnightly
Join us at Jaderin’s own Glee Club. Inspiring and fun. Exercise your brain, vocal chords and breathing in an inspiring and fun way Read on
Art Joy Feb 18 Sat
Salvador Dali, the father of Surrealism, was best known for the striking and bizarre images in his artwork. His best-known work, The Persistence of Memory, was completed in August 1931. This class will introduce his other masterpiece, Figure at a Window (1925) and students will try to make his / her first surrealistic paintings. Read on
JOIN THE
JADERIN VOICES CHORAL GROUP
Bridge March
Mahjong Onging
Maintain your brain health with this regular social activity that is enjoyable and stimulating. Games of concentration that help your thought process, your strategic thinking and visual acuity Read on
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The after-trip get-together to
enjoy, amidst much laughter,
the slide show and to reminisce
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BHI, a support group for those caring about dementia, held its second successful Forum on Oct 31, 2016. Eminent speakers were internationally renowned Professor Nick Fox of UCL, who gave an excellent talk on Alzheimer's disease, and using neuroimaging as a diagnostic tool to reveal atrophic changes in the brain. Other speakers, Dr. Daisy Luk, a specialist in psychiatry, and Mr. Kenny Chiu with hands-on experience, explained that carers must recognize and learn ways to deal with behavioural changes in those with dementia. The lively Q & A session reflected the high level of interest on the topic
Information sharing Forum on Care and Prevention of Dementia
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October 31 2016 Held at British Council
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ART JOY – MATISSE Amazing Talent from class on October 29 2016
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JADERIN CLUB MISSION
The mission of Jaderin Club is to build a vibrant community
With a motivating and encouraging environment to help members nurture a healthy
lifestyle
That would foster social interaction, build friendships and create bonding
And provide a source of support, strength and security
This is a collective effort among friends with a common desire to attain ultimate wellbeing of body, mind, spirit and soul through various wellness and fun activities, and to create a sense of belonging and family within the club.
Renewal of Membership We are very grateful to the enthusiastic and active participation of our members that has given the club such great momentum. With your support we will continue to enhance our best-of-the-class activities events and to build on our successes. Together we will work to ensure this platform will grow and provide support to meet our needs.
Download Renewal Form
Invitation to Join
Download Application
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Wellness Fun Friends
To join please contact
Jaderin Club Limited,
801 Dina House, Ruttonjee Centre, 11 Duddell Street, Hong Kong
Tel: 28456283 Fax: 25262713
Email: [email protected] Website: http://www.jaderinclub.com
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