Jamie Stanos Presents: Staying Mentally Fit
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Transcript of Jamie Stanos Presents: Staying Mentally Fit
![Page 1: Jamie Stanos Presents: Staying Mentally Fit](https://reader033.fdocuments.net/reader033/viewer/2022051521/58702c471a28ab81258b5b57/html5/thumbnails/1.jpg)
Staying Mentally Fit Reduce & Manage Your Stress
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Fitness and Wellness Go Beyond Physicality
❖ Mental health is a huge part of physical fitness!
❖ Stress manifests itself as physical trauma on the body!
❖ Manage your stress to maintain both physical and mental health
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Reduce Your Stress Self Massage!
❖ It’s not always possible to go get a professional massage!
❖ Learn to self-massage for moments of severe tension!
❖ Myofascial Massage (Direct pressure on muscle covering tissue) is a commonly practiced technique
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Reduce Your Stress Monitor Your Breathing!
❖ When you’re feeling stressed - take a moment to stop focusing on the stressor !
❖ Focus on your breath instead - follow inhales & exhales!
❖ Count up during inhalation and down during exhalation
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Manage Your Stress Prioritize !
❖ Create a list of tasks you need to do !
❖ Order them in terms of importance & create a schedule for them!
❖ Turn that stress energy into productive energy
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Manage Your Stress Talk About Your Stresses!
❖ Sharing what is bothering has been proven to reduce stress!
❖ Vocalizing & putting your feelings into words creates a positive environment to work out of