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YMCA of the Prairie

YMCA of the Prairie

YMCA of the Prairie

YMCA of the Prairie

PO Box 618

PO Box 618

PO Box 618

PO Box 618

Holdrege, NE 68949

Holdrege, NE 68949

Holdrege, NE 68949

Holdrege, NE 68949

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IT’S GOOD TO BELONG

PROGRAM GUIDE September-December 2012 YMCA of the Prairie Holdrege, NE

1415 Broadway, Holdrege (308) 995-4050 ymcaoftheprairie.org

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WELCOME We are an association of men, women and children

joined together by a shared commitment to nurture the poten-tial of kids, promote healthy living and foster a sense of social responsibility. We believe that lasting personal and social change can only come about when we all work together. That’s why strengthening our community is our cause.

Membership Rates Youth — $18 monthly Adult — $33.90 monthly Family — $49.90 monthly 65+ — $29.90 monthly 65+ Couple — $41.90 Golden (80+) — FREE

YMCA Hours Mon.-Thurs.: 5 a.m.-10 p.m. Friday: 5 a.m.-9 p.m. Saturday: 8 a.m.-5 p.m. Sunday: 1-6 p.m. (1-8 p.m. starting Nov. 4)

Seasonal Closings • Mon., Sept. 3 (Labor Day) • Thurs., Nov. 22 (Thanksgiving) • Closing at Noon Dec. 24

(Christmas Eve)

• Tues., Dec. 25 (Christmas)

Volunteers We welcome volunteers to share their talents at the YMCA. This fall, we need volunteers for: After School, Lego Club, Chess Club, Youth Sports. If you have other talents you would like to share at the Y, please stop by and visit with one of our staff.

Child Watch Child Watch is supervised play while you exercise at the Y for children ages 6 weeks to 7 years. It is open the following hours: Mon.-Fri., 8:30-11:30 a.m. Mon.-Thurs., 4:30-8 p.m. Sat., 9-11 a.m. starting Sept. 29

Snow Policy If Holdrege Public School closes or starts late due to inclement weather, there will not be morning Child Watch or morning classes. A decision about evening classes and Child Watch will be made by 3 p.m. On non-school days, a decision about morning classes and Child Watch will be made by 8 p.m. the prior evening.

Become our fan on Facebook for all the latest updates. Invite your friends to join!

Join With A Friend Join the Y with a friend in September and split the joining fee.

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AUG. 16 — First Day of School,

After-School Program begins

SEPT. 3 —Closed for Labor Day

SEPT. 4 — REGISTRATION DEADLINE

for fall youth programs, Flag

Football, Cheerleading, Lego Club

and Blast Ball SEPT. 10 — TRX and Boot Camp sessions

begin (register starting Aug. 28)

SEPT. 10 — Live a Life of Vitality Class

(register by Sept. 2)

SEPT. 19 — Men vs. Women’s Weight Loss Challenge Begins

SEPT. 19 — Pickleball begins

SEPT. 22—YMCA TRIATHLON SEPT. 29 —Saturday Sweat Party, 9 a.m.

SEPT. 29 — Saturday morning Child Watch Begins

OCT. 1 — Fit and Pampered Challenge begins

OCT. 1 — Live a Life of Vitality Class (register by Sept. 23)

OCT. 2 — Registration Deadline for Racquetball League

OCT. 8-14 — SNOW PANTS & SNOW BOOT DRIVE OCT. 18 — FREE Basketball Hot Shot Competition

OCT. 20 — FAMILY PUMPKIN DECORATING (register by Oct. 15), 9 a.m. OCT. 28 — Registration Deadline for Adult Women’s and Co-ed Volleyball

NOV. 1— REGISTRATION DEADLINE for Youth Basketball, Zumbatomic,

Chess Club and Y-Kids Art NOV. 4 — Extended Sunday hours begin

NOV. 5 — Boot Camp and TRX sessions begin (register starting Oct. 23)

NOV. 5 — Live A Life of Vitality Class (register by Oct. 28)

NOV. 6 — Fit Farmers begins

NOV. 8 —Heritage Club Dinner

NOV. 22 — Closed for Thanksgiving

NOV. 12 — Hold It For the Holidays begins

DEC. 1— GINGERBREAD HOUSE DECORATING WITH SANTA

(register by Nov. 30), DEC. 1— Saturday Sweat Party, 10 a.m.

DEC. 3 —12 Classes of Christmas Challenge begins

DEC. 24 — Closing at noon for Christmas Eve

DEC. 25— Closed for Christmas

CALENDAR Don’t Miss A Thing

YMCA Mission To put Christian princi-ples into practice through programs that build a healthy spirit, mind and body for all.

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Regular Pool HoursRegular Pool HoursRegular Pool HoursRegular Pool Hours Mon.-Thurs.: 5:30 a.m.-Noon, 4-8 p.m. Fridays: 5:30 a.m.-8 p.m. Saturdays: 8 a.m.-4:30 p.m. Sundays: 1-5:30 p.m.

Swimming Lessons Y swim lessons help children learn to swim and be safe around the wa-ter. If you are unsure which level your child should attend, please visit with the YMCA swim lesson coordinator. FEE: $18 per session for members/$32 for non-members. The Y is changing the structure of swim lessons this fall to try to make it more convenient. One or two swim lesson sessions will be offered each week lessons are offered. Classes will meet for 30 or 45 min-utes depending on the level. Chil-dren should be ready to progress to the next session after four lessons. Below are the sessions offered this fall/early winter. Oct. 8Oct. 8Oct. 8Oct. 8----11111111 Water Babies, 5-5:30 p.m. Little Skippers, 5:30-6 p.m. Oct. 15Oct. 15Oct. 15Oct. 15----18181818 Skippers, 5-5:30 p.m. Big Skippers, 5:30-6 p.m.

Nov. 5Nov. 5Nov. 5Nov. 5----8888 Guppies, 5:15-6 p.m. Nov. 12Nov. 12Nov. 12Nov. 12----15151515 Polliwogs, 5:15-6 p.m. Nov. 26Nov. 26Nov. 26Nov. 26----29292929 Minnows, 5:15-6 p.m. Dec. 3Dec. 3Dec. 3Dec. 3----6666 Fish & Flying Fish, 5:15-6 p.m.

PRIVATE LESSONSPRIVATE LESSONSPRIVATE LESSONSPRIVATE LESSONS The YMCA also offers private and semi-private swim lessons for chil-dren and adults. FEE: $10 per lesson for members $15 per lesson for non-members. Semi-private lessons FEE: $7 per child for 30 minutes for mem-bers/$12 per child for 30 minutes for non-members.

AQUATICS Safe in the Water

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SOCIAL RESPONSIBILITY Always Here For Our Community

Membership For All Through generous donors, the Y is able to offer membership assistance so that anyone may belong, regardless of income. If you are experiencing tem-porary job loss, medical expenses or other hardships, please speak to our membership manager about a reduced rate.

YMCA Sprint Triathlon Saturday, Sept. 22, 8 a.m.Saturday, Sept. 22, 8 a.m.Saturday, Sept. 22, 8 a.m.Saturday, Sept. 22, 8 a.m. The annual triathlon encourages people of all fitness levels to get up and move. Three divisions are available allowing for beginners and serious triathletes to all find a challenge. The Relay Division al-lows teams of three to compete with each person performing a different leg of the race. Swimming events will take place at the YMCA swimming pool with swimmers starting at vari-ous times. The run and bike events will take place in Holdrege starting and ending at the YMCA. Distances: Swim - 500 meters (11 laps); Bike - 10 miles; Run/Walk - 5K.

Snow Pant and Snow Boot Drive October 8October 8October 8October 8----14141414 Do you have gently used snow pants and snow boots you would like to give away? If so, please bring them to the YMCA the week of Oct. 8-14. Snow pants and boots can make a big difference! We will give the donations to area schools to use for students who lack these necessities for the winter.

Heritage Club Dinner Thursday, Nov. 8Thursday, Nov. 8Thursday, Nov. 8Thursday, Nov. 8 Become a member of the YMCA’s Heritage Club by designating a gift to the Y in your estate plan or by giving a cash gift to the Endowment Fund. YMCA Heritage Club members share a common belief in the need to build a stronger future through the work of the YMCA. Their vision for the Y and the health of our community extends beyond their own lifetimes. If you would like more information about leaving a legacy to the community through the YMCA, please contact YMCA Development Manager Kim Hinrichs.

Thank you to our 2012 Triathlon Sponsor!

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Saturday Sweat Party Sept. 29, 9Sept. 29, 9Sept. 29, 9Sept. 29, 9----10:30 a.m.10:30 a.m.10:30 a.m.10:30 a.m. Dec. 1, 10Dec. 1, 10Dec. 1, 10Dec. 1, 10----11:15 a.m.11:15 a.m.11:15 a.m.11:15 a.m. Ditch the cartoons and jump start your weekend with Saturday morn-ing fitness parties. Try various group exercise classes and earn bonus points for upcoming chal-lenges. FEE: FREE to members and non-members. Bring a Friend!

Fit and Pampered Sponsored by Heather’s Clips & TipsSponsored by Heather’s Clips & TipsSponsored by Heather’s Clips & TipsSponsored by Heather’s Clips & Tips & Unwind Massage& Unwind Massage& Unwind Massage& Unwind Massage

Oct. 1Oct. 1Oct. 1Oct. 1----Nov. 11Nov. 11Nov. 11Nov. 11

Get fit this fall with regular exercise by attending 25 group exercise classes in 6 weeks. Those complet-ing the challenge will receive a t-shirt and be entered into a drawing for pedicures, manicures, massages and more. FEE: $5.

12 Classes of Christmas Dec. 3Dec. 3Dec. 3Dec. 3----23232323 Challenge yourself this holiday sea-son to keep in good cheer by com-pleting 12 fitness classes between Dec. 3-23. You will receive a “Christmas tree” to hang at the Y, and each time you attend a group exercise class, you will receive an ornament to hang on the tree. Eve-ryone who completes 12 classes will be in a drawing for a $50 gift card for holiday shopping. FEE: $5.

Hold It For The Holidays Nov. 12Nov. 12Nov. 12Nov. 12----Jan. 4Jan. 4Jan. 4Jan. 4

This challenge focuses on keeping off the unwanted pounds that come with all the goodies the holidays bring. Those who “Hold It for the Holidays” will receive a T-shirt and will be in a drawing for prizes. FEE: $5.

HEALTHY LIVING — Challenges Discovering Your Potential

Men vs. Women Weight Loss Challenge Wednesdays, Sept. 19-Dec. 12, 7 p.m. Lose weight in this 12-week program with the help of a little friendly competition between the sexes. A $500 prize is available to the man or woman who loses the highest percentage of body weight and is on the winning team. The program meets on Wednesday nights for fellowship, learning and a group workout. Class limit: 40 FEE: $50 member/$100 non-member. REGISTER by Sept. 12.

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YOUTH PROGRAMS — Ongoing Nurturing the Potential of Every Child

Leap & Learn ———— Ages 3Ages 3Ages 3Ages 3----5555 Mon., Wed., Fri., 9:15Mon., Wed., Fri., 9:15Mon., Wed., Fri., 9:15Mon., Wed., Fri., 9:15----10 a.m., year10 a.m., year10 a.m., year10 a.m., year----round programround programround programround program This class encourages imagination, creativity, socialization and physical activity. Fee: Drop-in program/no fee for members. Day pass rate for non-members.

After School ProgramAfter School ProgramAfter School ProgramAfter School Program Grades KGrades KGrades KGrades K----4444

Aug. 16Aug. 16Aug. 16Aug. 16----May 17, May 17, May 17, May 17,

After school until 6 p.m.After school until 6 p.m.After school until 6 p.m.After school until 6 p.m.

The Y’s state licensed after-school program gives kids a safe place to go after school where they can continue their learning, enjoy free-time with friends and participate in structured physical activities. Special programs are planned throughout the year for continued education. Transportation

is provided from Holdrege schools. Limit: 52. Non-refundable reg-istration fee: $25. Weekly fee: $28 members/$34 non-members. Pro-gram financial assistance available.

Youth Weight Training For 11 to 15-year-olds Saturdays, 8 a.m.Saturdays, 8 a.m.Saturdays, 8 a.m.Saturdays, 8 a.m.----12:30 p.m. 12:30 p.m. 12:30 p.m. 12:30 p.m. Participants only need to attend one of the following sessions: Sept. 8, Oct. 13, Nov. 10 Partici-pants will learn the basics of weight lifting fol-lowed by weight training on free weights and Cybex weights. Those under 15 will be able to use the well-ness center upon completion. Class includes training on exercise eti-quette, body composition, benefits of exercise, weight training basics, car-diovascular fitness, nutrition & sup-plement use, machine & free weight sessions. REGISTER by one week prior to class. FEE: $20. LIMIT: 6 each class

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THERE’S SOMETHING FOR EVERY KID AT THE Y Y youth programs emphasize values, sportsmanship, friendship and most of all, fun! Swim — Kids learn at their own pace and have fun. Private & Group Lessons

Sports — Kids build skills and confidence and learn teamwork Flag Football & Basketball

Arts — Kids explore the arts and express their creativity. Lego Club & Y-Kids Art

GROWING UP AT the Y “As a single, full-time employed, enrolled in six credit-hours a semester mom, I just want to say that I don’t know what I would ever do without the YMCA and all of the incredible pro-grams they have for my daughter! She comes to the Y every day after school and almost all of the summer camps. If it weren’t for the Y, I don’t know where she could or would go. She has been coming here since she was 2 and she turned 7 in May. That’s five years of growing up at the Y! Every day she learns and grows.”

— Allison

YOUTH PROGRAMS Come Play With Us

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NEW!

Pickle Ball League Wed., 6Wed., 6Wed., 6Wed., 6----8 p..m. starting Sept. 198 p..m. starting Sept. 198 p..m. starting Sept. 198 p..m. starting Sept. 19 Try it for FREE Sept. 5 & 12, 6Try it for FREE Sept. 5 & 12, 6Try it for FREE Sept. 5 & 12, 6Try it for FREE Sept. 5 & 12, 6----8 p.m.8 p.m.8 p.m.8 p.m. Pickle Ball is a fun game played on a court with a net similar to tennis. It is played with a paddle slightly larger than ping-pong and a whiffle ball. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Ages 18 & older. Register by Sept. 13 FEE: $18 members/$32 non-members.

Men’s Basketball League Sundays, 6Sundays, 6Sundays, 6Sundays, 6----9 p.m., starting Nov. 49 p.m., starting Nov. 49 p.m., starting Nov. 49 p.m., starting Nov. 4 Get a team together for the Y’s men’s basketball league. Games are played 5-on-5 with a tourna-ment following the regular season. Games are played at Holdrege High School. Ages 18 and older. FEE: $100/team

Men’s Drop-In Basketball Tues. & Thurs., Tues. & Thurs., Tues. & Thurs., Tues. & Thurs.,

6:206:206:206:20----7 a.m. 7 a.m. 7 a.m. 7 a.m.

Ongoing half-court pick-up games. FEE: No fee for members/day pass non-members.

Coed Adult Volleyball League Mondays, 6:30Mondays, 6:30Mondays, 6:30Mondays, 6:30----9 p.m. starting Nov. 59 p.m. starting Nov. 59 p.m. starting Nov. 59 p.m. starting Nov. 5 Games are played six-on-six at the YMCA with a tournament following the regular season play. Ages: 18 and older Registration Deadline: Oct. 28 FEE: $80/team

Women’s Volleyball League Sundays, 5:30Sundays, 5:30Sundays, 5:30Sundays, 5:30----9:30 p.m. starting 9:30 p.m. starting 9:30 p.m. starting 9:30 p.m. starting Nov. 4 Nov. 4 Nov. 4 Nov. 4 Games are played six-on-six at the YMCA with a tournament following regular season play. Ages: 18 and older. Registration Deadline: Oct. 28 FEE: $100/team

Ping Pong League Wednesdays, 6Wednesdays, 6Wednesdays, 6Wednesdays, 6----8 p.m., starting in 8 p.m., starting in 8 p.m., starting in 8 p.m., starting in late Octoberlate Octoberlate Octoberlate October Get out and have some fun in this adult singles ping-pong league. Tour-nament will follow league play. Age: 18 and older FEE: $18 members/$32 non-members.

Racquetball League Mondays, Oct. 29Mondays, Oct. 29Mondays, Oct. 29Mondays, Oct. 29----Dec. 17Dec. 17Dec. 17Dec. 17 Enjoy competitive games of racquet-ball in this fall league. Participants must play at a B level or above. Register by Oct. 2. FEE: $10 members/$20 non-members. Limit: 16.

ADULT LEAGUES It’s Not Just For Kids

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TRX Suspension Training

TRX Suspension Training devel-ops strength, balance, flexibility and core stability simultane-ously. This training is great for those who want to improve strength and daily movements. Individual, partner and small group TRX training is also available. Session dates:

• Sept. 10-Oct. 28 (Register starting Aug. 28)

• Nov. 5-Dec. 23 (Register starting Oct. 23)

Please check the group exercise schedule for class times each session.

Limit: 13 per class

FEE: $20 members/$90 non-members.

Boot Camp Discover your potential at Boot Camp. If you are a beginner or an avid exerciser, boot camp is for you. All camps include pre and post fitness testing, nutri-tional journals and a chance to make friends. Session Dates:

• Sept. 10-Oct. 28 (Register staring Aug. 28)

• Nov. 5-Dec. 23 (Register starting Oct. 23) Times:

• M-W-F, 5:30-6:30 a.m. • T/Th 5:30-6:30 a.m. • T/Th 6:30-7:30 p.m. (Sept/Oct. session only). FEE: Three-day a week: $40/$128; Two-day a week: $28/$100

WELL-BEING & FITNESS — Classes It’s Good for the Heart

GROUP EXERCISE Getting involved in a group exer-cise class improves your chances for developing a sustainable fitness routine. Nearly 82 percent of those participating in group exercise are still exercising 6 months later. Join a class anytime. Classes are in-cluded in your membership. The Y offers a variety of group exercise classes at many times of the morn-ing, afternoon and evening. Class schedules change slightly every 8 weeks, many times adding new classes to accommodate member requests. For a current schedule of group exercise classes, pick up a copy at the Y or download a class schedule from the web site at www.ymcaoftheprairie.org.

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Zumbatomic Ages 4Ages 4Ages 4Ages 4----10101010

Nov. 6Nov. 6Nov. 6Nov. 6----Dec. 11, 4Dec. 11, 4Dec. 11, 4Dec. 11, 4----4:30 p.m.4:30 p.m.4:30 p.m.4:30 p.m. Zumbatomic classes are rockin’, high-energy fitness-parties packed with spe-cially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus

and self-confidence, boosting metabolism and en-hancing coordination.

FEE: $18 members/$32 non-members.

Register by Nov. 1. Class limit: 15.

YMCA Chess Club ———— Grades 1-6 Tuesdays, 4Tuesdays, 4Tuesdays, 4Tuesdays, 4----5 p.m., Nov. 65 p.m., Nov. 65 p.m., Nov. 65 p.m., Nov. 6----Dec. 11Dec. 11Dec. 11Dec. 11 Chess is a great game for all ages. It helps with prob-lem-solving and planning skills. Register by Nov. 1. Class limit: 15 FEE: $12 members/$24 non-members

Y-Kids Art ———— Grades 1-6 Thursdays, 7Thursdays, 7Thursdays, 7Thursdays, 7----8 p.m., Nov. 18 p.m., Nov. 18 p.m., Nov. 18 p.m., Nov. 1----Dec. 13Dec. 13Dec. 13Dec. 13 Class will feature different art styles to spark crea-tivity and imagination. No class Nov. 22. FEE: $18 for members/$32 non-members. Register by Nov. 1. Class limit: 15

YOUTH PROGRAMS—November/December Enriching Young Minds

KIDS LOVE Birthday Parties at the Y The YMCA offers fun and convenient birthday party packages that include cupcakes, table service and a T-shirt for the birthday child. Birthday parties are $50 for two hours. Bounce house par-ties are $125 for two hours.

REGISTER BY

NOVEMBER 1 FOR FALL PROGRAMS

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Mighty HoopstersMighty HoopstersMighty HoopstersMighty Hoopsters Ages 4 to Grade 2Ages 4 to Grade 2Ages 4 to Grade 2Ages 4 to Grade 2

Nov. 8Nov. 8Nov. 8Nov. 8----Dec. 22Dec. 22Dec. 22Dec. 22

Age 4- Kindergarten: Satur-days, 8:30 a.m. or 9:30 a.m.

Grades 1-2: Thursdays, 5:15 or 6:15 p.m.

This program will consist of a mini practice/clinic followed by a game each week. This program is a great way for youth to learn the basic fun-damentals of basketball.

Register by Nov. 1. Register by Nov. 1. Register by Nov. 1. Register by Nov. 1.

No games Nov. 24. The Nov. 22 practice/game for grades 1-2 will be moved to Nov. 20.

FEE: $18 members/$32 non-members

FEE after deadline: $25 members/$40 non-members.

Rookies BasketballRookies BasketballRookies BasketballRookies Basketball Grades 3Grades 3Grades 3Grades 3----4, Nov. 84, Nov. 84, Nov. 84, Nov. 8----Dec. 22Dec. 22Dec. 22Dec. 22

Practices: Thursdays, 5:15 p.m., Practices: Thursdays, 5:15 p.m., Practices: Thursdays, 5:15 p.m., Practices: Thursdays, 5:15 p.m.,

6 p.m. or 6:45 p.m.6 p.m. or 6:45 p.m.6 p.m. or 6:45 p.m.6 p.m. or 6:45 p.m.

Games: Saturdays, 9:30 a.m.Games: Saturdays, 9:30 a.m.Games: Saturdays, 9:30 a.m.Games: Saturdays, 9:30 a.m.----NoonNoonNoonNoon

This program offers children the chance to learn both basketball fun-damentals and to play games in a league format. Clinics will be run by Y staff and team coaches. No practice or games on Nov. 22 or 24.

FEE: $25 members/$40 non-members

Register by Nov. 1Register by Nov. 1Register by Nov. 1Register by Nov. 1

FEE after deadline: $30 members/$45 non-members.

Father/Child BasketballFather/Child BasketballFather/Child BasketballFather/Child Basketball New program coming in 2013!New program coming in 2013!New program coming in 2013!New program coming in 2013!

This program is designed to provide a unique bonding experience for fathers and their child (ages 6 and older). Regis-tration dead-line is Jan. 4. Program will be on Mondays, from 6-7 p.m. Jan. 7-Feb. 4.

YOUTH PROGRAMS—November/December Building Skills and Confidence

FREE Basketball Hot Shot Competition Thursday, Oct. 18, 6-8 p.m.

All ages welcome!

Register at the event for a discounted rate on youth basketball programs. Prizes will be awarded to all partici-pants in the hot shot competition.

Thank you to our Youth Basketball Sponsor

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Live a Life of Vitality

Mondays, 7Mondays, 7Mondays, 7Mondays, 7----8:30 p.m., Sept. 10, Oct. 1 & Nov. 58:30 p.m., Sept. 10, Oct. 1 & Nov. 58:30 p.m., Sept. 10, Oct. 1 & Nov. 58:30 p.m., Sept. 10, Oct. 1 & Nov. 5 Does making conscious, healthy choices sound blah or overwhelming? This three-part series will provide stories and ideas to help take small steps toward a more healthy, chemical-free and money-saving life. Join instructor Janita Pavelka as she helps you save your money, save your health and save your sanity.

This class is in conjunction with Central Community College. All classes will meet at the college. Register one week prior to class. FEE: $10 per class. Please register at CCC.

Running Club

Saturdays, 8 a.m., Aug. 18Saturdays, 8 a.m., Aug. 18Saturdays, 8 a.m., Aug. 18Saturdays, 8 a.m., Aug. 18----Sept. 29Sept. 29Sept. 29Sept. 29 This run club is open to current runners and those who want to be runners. The group will run together each Saturday morning on different routes around Hol-drege with different levels of difficulty. A training plan will be provided for in-dividual on-your-own runs during the week. Running club members may also register as a group for race events around the area. (Race fees apply) “I Run This Town” shirts provided. FEE: None for members.

Fit Farmers Nov. 6Nov. 6Nov. 6Nov. 6----Feb. 28, Tues./Thurs., 1:30 p.m.Feb. 28, Tues./Thurs., 1:30 p.m.Feb. 28, Tues./Thurs., 1:30 p.m.Feb. 28, Tues./Thurs., 1:30 p.m. Good health is as important as a healthy yield. Develop healthy habits that will last from planting through harvest. Fit Farmers will focus on basic fit-ness, nutrition, recreational activities and fun. Enjoy coffee time to “talk shop” after your work out. All ages welcome. Anyone with an interest in agriculture may join. (Official farmer title not needed). No classes Dec. 25, 27 or Jan. 1, 3. FEE: $18 members/$32 non-members.

WELL-BEING & FITNESS — Classes Giving You the Tools to Succeed

Fit Farmers Sponsors

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MAKE TIME FOR YOUR FAMILY AT THE YMCA!

Family Pumpkin Decorating Saturday, Oct. 20, Saturday, Oct. 20, Saturday, Oct. 20, Saturday, Oct. 20, 9999----10:30 a.m.10:30 a.m.10:30 a.m.10:30 a.m.

Bring your family to the Y to decorate pump-kins. Pumpkins and craft materials will be provided. A giant pumpkin will be given away at the event to the person who guesses the closest weight. Register by Oct. 15. Limited to 100 participants. FEE: $3 per pumpkin (members)/$5 per pumpkin non-members.

Gingerbread House Decorating With Santa Saturday, Dec. 1, 9Saturday, Dec. 1, 9Saturday, Dec. 1, 9Saturday, Dec. 1, 9----10:30 a.m.10:30 a.m.10:30 a.m.10:30 a.m. Create a family holiday memory when you decorate a “gingerbread” house with provided frosting and candy. Santa will be making a special visit to the Y dur-ing this family event. Don’t forget your camera! Please register by Nov. 28. Limited to 100 participants. FEE: $3 per house (members)/$5 per house (non-members).

FAMILY TIME Making Memories Together

Thank you to our 2012 Family Programs Sponsor!

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Flag Football ———— Grades KGrades KGrades KGrades K----3333

Tuesdays, Sept. 11Tuesdays, Sept. 11Tuesdays, Sept. 11Tuesdays, Sept. 11----Oct. 16Oct. 16Oct. 16Oct. 16

Time: 5:15, 5:45 p.m. or 6:15 p.m.

Children can learn the basics of foot-ball in this struc-tured 5-on-5 flag football league that focuses on sportsmanship and fair play. Games will be played on the fields behind the Holdrege Mid-dle School.

FEE: $18 mem-bers/$32 non-members. FEE af-ter deadline: $25 members/$40 non-members. All-sport Y jersey fee is $10. If you already have one that still fits, you do not need to purchase another.

Register by Sept. 4. Register by Sept. 4. Register by Sept. 4. Register by Sept. 4.

Blast Ball ———— Ages 4 to First GradeAges 4 to First GradeAges 4 to First GradeAges 4 to First Grade Thursdays, Sept. 13Thursdays, Sept. 13Thursdays, Sept. 13Thursdays, Sept. 13----Oct. 17,Oct. 17,Oct. 17,Oct. 17, 5:155:155:155:15----6:15 p.m.6:15 p.m.6:15 p.m.6:15 p.m. Blast Ball is a perfect way to intro-duce your child to the fundamentals of baseball. During the first 30 min-utes, you will assist your child through some basic drills. Then, we will split into teams and play a game. Program will be at the YMCA. FEE: $18 members/$32 non-members. Register by Sept. 4.Register by Sept. 4.Register by Sept. 4.Register by Sept. 4.

YMCA Lego Club Grades K-6 Mon., 4Mon., 4Mon., 4Mon., 4----5 p.m., Sept. 105 p.m., Sept. 105 p.m., Sept. 105 p.m., Sept. 10----Oct. 15Oct. 15Oct. 15Oct. 15 Show off your Lego building passion and creativity in this YMCA program where participants design their own project based off of weekly themes. FEE: $12 members/$24 non-members. Class limit: 15 Register by Sept. 4.Register by Sept. 4.Register by Sept. 4.Register by Sept. 4.

Cheerleading Grades KGrades KGrades KGrades K----4444

Tuesdays, Sept. 11Tuesdays, Sept. 11Tuesdays, Sept. 11Tuesdays, Sept. 11----Oct. 16Oct. 16Oct. 16Oct. 16

6:15 p.m.6:15 p.m.6:15 p.m.6:15 p.m.

Cheerleaders will be taught basic skills, cheers and jumps and experi-ence performing as they cheer at the YMCA flag football games. Cheerlead-ers will practice for 30 minutes and then cheer for 30 minutes. T-shirt included in price.

FEE: $18 members/$32 non-members.

FEE After Deadline: $25 members/$40 non-members. Class limit: 30

Register by Sept. 4.Register by Sept. 4.Register by Sept. 4.Register by Sept. 4.

REGISTER BY

SEPTEMBER 4 FOR FALL PROGRAMS

YOUTH PROGRAMS — September/October Nurturing the Potential of Every Child