IT WAS THE FIRST TIME EVER THAT RANVEER...

RAKHI SAWANTJUHI CHAWLA

SMOKING, ALCOHOL CONSUMPTIONDURING PREGNANCY MAY LEAD TOCONGENITAL DEFORMITIES OF FACE

IT WAS THE FIRST TIME EVER THAT RANVEER SINGH AND ALIA BHATT HAD THEIR MOVIE SCREENED AT AN INTERNATIONALFILM FESTIVAL. HENCE OF COURSE, IT WAS THEIR FIRST TIME AT BERLIN FILM FESTIVAL AS WELL.

The Canadian Real Estate Industry IsPressuring Ottawa To Get You Further Into Debt

URVASHI RAUTELA

416.475.5000

FAMILY FUN AT THE CANADIANINTERNATIONAL AUTOSHOW

KRITI SANON RASHMI DESAI

‘GULLY BOY’ STARS RANVEER SINGH AND ALIA BHATTPAINT THE TOWN RED AT BERLIN FILM FESTIVAL

Smoking, alcohol consumption, exposure to chulha smoke or pas-sive smoking, over-medication and radiation exposure during firstfew weeks of pregnancy along with nutritional deficiencies may leadto congenital deformities of the face such as cleft lip and palateanomaly, according to a study by AIIMS.Cleft lip or cleft palate is a condition when the two sides of the lip,developing in an unborn baby, do not completely fuse together. Itaffects weight speech and chewing habit of a child and leads to ab-normal arrangement of teeth, poor jaw relations and facial aesthetic.Cleft lip and palate anomaly constitute nearly one-third of all congeni-tal malformations of the craniofacial region with an average world-wide incidence of 1 in 700. Its incidence in Asian population is re-por ted to be around 1.7 per 1,000 live bir ths or higher.In India, even though a national epidemiological data is not available, manystudies from different parts of the country have repor ted a variation in the incidenceof cleft anomaly. Based on rough estimates, it is suggested that approximately35,000 new-born cleft patients are added every year to the Indian population. Thestudy, initiated by Centre for Dental Education and Research (CDER) at All IndiaInstitute of Medical Sciences since 2010, was conducted in threephases: pre-pilot, pilot and multi-centric.

Prominent voices among realtors and mor tgage brokers have joinedwith economists at some of the country's largest banks (i.e. mor t-gage lenders) to call on Ottawa to revisit the mor tgage stress test.The test, which essentially requires bor rowers to qualify for a mort-gage at a rate that is two percentage points higher than the one they'rebeing offered, is now obsolete, they say. It made sense a few yearsago when interest rates were at historic lows, but it doesn't now thatrates have risen.Mor tgage Professionals Canada, a national industry association whichrepresents some some 1,000 mor tgage businesses and 11,000 indi-vidual mor tgage brokers (the oversupply of mor tgage brokers is an-other story), suggests the stress test should be set at 0.75 per centabove the offered rate. Given that the discount rate for a five-yearfixed mortgage in Canada is around 3.7 per cent today, this means theindustry version of the stress test would only ensure that borrowerscan handle 4.45 per cent. As if a higher interest rate than that wereimpossible, and not wor th testing for. Fun fact: The current going ratefor a mor tgage in the U.S. is 4.41 per cent. In the U.S., though, you getthat rate for 30 years. Not so in Canada, where the typical mor tgageterm is five years, but the the typical amor tization is 25 years.

A Canadian mor tgage is a gamble on where interest rates will be upto 25 years from now. Are we sure they won't rise above 4.45 per centin that time?Some historical context: As recently as 20 years ago, the going dis-count rate on a five-year fixed Canadian mor tgage was 8 per cent. Itonly dipped below 5 per cent when the Bank of Canada dropped itskey lending rate during the Great Recession a decade ago.

TORONTO: There is some-thing for every member of thefamily at the Canadian Inter-national AutoShow.From family vehicles to spe-cia l features to the Nor t hAmerican debut of the life-sized LEGO® TECHNICBugatti Chiron, the Family Dayweekend at the AutoShow, presented by Allstate Insurance Companyof Canada, is packed with activities and interesting exhibits to see.The Volkswagen Family Pass - Star t by taking advantage of a 10%discount when you buy a Family Pass of tickets. Get admission fortwo adults and two children for only $50.LEGO® Discovery Zone - There are few children who haven't playedwith LEGO®, and chances are their parents played with the ubiqui-tous building blocks as well. Challenge your imagination at the Dis-covery Zone, and be among the first in Nor th America to see the life-sized, and operational, Bugatti Chiron made entirely out of LEGO®TECHNIC pieces.Dancing Cars - Over the Family Day long weekend, Mercedes-Benzwill be staging demonstrations of their "Dancing" GLE. Performancesare scheduled daily at 2 p.m. and 6 p.m. at the Mercedes Benz boothon the 800 level of the South Building. You may also get a chance tosee the hydraulics at work in some of the L.A. Car Culture cars inCastrol Alley on the 700 level of the South Building.Movie Cars - A showpiece at the Volkswagen exhibit (300 level, Nor thBuilding) is the yellow Beetle that was the star of the Transformers'film Bumblebee. Can you find other cars around the AutoShow thatstarred in movies or on TV?

26 MidWeek MIDWEEK NEWS WEEKLY

TUESDAY, FEBRUARY 12, 2019l i f e s t y l e

STYLE HUNTER: RED HAUTE

It's raining red on runways and presentations across the board. Sachin& Babi sent out a cherry red number nipped at the waist and Badgleyand Mischka presented a scarlet gown with a deep neck and sheercut-out detailing on the waist and the sleeves.

Carolina Herrera showcase a brick red pantsuit and Givenchy toohad a trouser suit in their offering in the same hue. Balmain'scampaign features model in a red mini with oblique draped lapelsand another model rocks a jewel-toned tuxedo style pantsuit with

statement buttons.Cushnie and Valentino's offerings too were awash with festive reds.Staying true to their signature style, Sally Lapointe sent out a head-to-toe scarlet hue in a glistening tone.

Is this the hottest skin care ingredient?

While there has been much debate about its medical uses, there isa steady increase in the use of Cannabis in beauty products acrossthe globe. Cannabidiols or CBD, which is a component derived fromCannabis (that won’t get you high), is becoming a popular choicefor skin care with promises of reducing fine lines, preventingpimples, and rescuing dry skin. Recently, Milk Make-up launched aCBD-infused mascara and brow tint, Malin + Goetz has a hand andbody wash with this compound, Origins offers a relaxing andhydrating face mask containing this oil, while Myaderm has used itin their blemish control product.Seed oil is beneficialGenerally known for all the wrong reasons, Cannabis is beingincreasingly used as a key ingredient in skin care products. CBD isused in cosmetics as this par t of cannabis is free of tetrahydrocan-nabinol (THC), which is considered hallucinogenic, explains DrBatul Patel, Medical Director and Dermatologist, The Bombay SkinClinic. “Cannabis seed oil is obtained by cold processing theseeds. This contains polyphenols and antioxidants, but is not a verystable oil. It needs to be mixed with other oils. It can be used withkiwi or rosehip oil to help balance sebum production and it can beadded with coconut oil for the hair,” she says.Could help with acne issuesCBD is preferred because of its many anti-inflammatory and pain

relieving proper ties. “This is said to be beneficial for people withacne, rosacea, eczema and for anti-ageing. I would advise the useof cannabis extract in skin care for those with breakouts and dryskin issues. But first, try a test patch on the face, below thejawline and wait for 48 hours so you know you are not allergic toany of the ingredients,” advises Dr Shuba Dharmana, Dermatolo-gist, Lejeune Medspa. While the feedback from users is good, shefeels there is no actual clinical evidence to say it is definitelybeneficial. “It is not harmful and laboratory studies have showngood results, but scientific evidence for its effects on people is notdocumented yet,” she adds.Relieves signs of itchingCannabinoids have promising antipruritic effects. Hence, it workswell in many dermatological conditions where itching is the mainsymptom. It also works on the erythema on skin so can be used ineczemas as well. Dr Shefali Trasi Nerurkar, MD Skin, ConsultantDermatologist, Dr Trasi’s Clinic & La Piel says these products suitIndian skin types. “They help regulate the life cycle of skin cells fora more radiant, youthful skin. CBD normalises oil production in dryskin patients and behaves as a highly effective sebostatic agent inacne and sebor rheic dermatitis. It should, however, be avoided inpatients with respiratory disorders and severe hear t conditions,”she adds.

Relationship virgins: a newreality for millennials?

American social psychologist and author, Bella DePaulo hasnoted that people, who make it to their 20s and beyond withoutever having a relationship are often stigmatised with a view thatthey are “less happy, less well-adjusted, and lonelier than adultsof the same age, who did have romantic relationship experi-ence.” While some would balk at the stereotype, the fact is thisbelief often dictates the way people interact with one another.While generations have been trying to break away from thesenotions for ages, millennials may just succeed where no one hasbefore. Here’s how.Throwing the rulebook out of the windowGen Z especially in the West are not conformists, making theirown dating/relationship rules rather than playing by the old ones.It’s this complete disregard for the old relationship rulebook thatgives millennials a chance to not only test the waters, but alsochannel the way it ebbs and flows to suit their idea of what arelationship should be. Parental and peer pressure, cruel datingtrends and the relentless pursuit of finding that ‘someone special’has further created an atmosphere where a number of millennialsare choosing to be relationship virgins.The single v/s in-a-relationship campThis decision to stay away from the complications of being at-tached brings other issues and stereotypes to the fore.Especially, the other ’s view that comes to the forefront. Couplesoften end up judging singles, bracketing them as a group of peoplewho are less happy and lonely. It’s clearly a stereotype, with nobasis in reality. Clinical psychologist Seema Hingorrany breaksit down for you. She shares, “Singles in our country are notallowed or given space to think with a broader perspective. Whileit’s a pleasant feeling to date someone, it’s not a base measure ofpeople’s happiness. Many people who date, sometimes haveexaggerated notions of relationships. They look at singles withsympathy, not realising that most single people live life construc-tively and are happy and satisfied not obsessing over their rela-tionship status.” And while singles are aware of this other lens,through which they are observed and judged, many try not to letit affect them. However, that does not mean the pressures andexpectations do not get to them.How Gen Z in India is navigating relations?Psychiatrist Dr Hemant Mittal believes that given the relation-ship dynamics here, millennials in India have a different set ofproblems than their counterparts in the West. He says, “Indianmillennials are still under a lot of pressure to have an indepen-dent lifestyle, but at the same time the social system here, doesn’tgive them much scope to live life on their own terms. Long-termcommitted relationships have taken a backseat. And in five yearsthe effects will be seen mostly in urban areas. Collective com-munity oneness is still developing in India. The Indian youth isstill battling for their basics. So, while a section of them maybechoosing to be relationship virgins, others let society influencetheir choices when it comes to their relationship status.”

Teasing your par tner playfully leads to long lasting relationshipsAre you always in a mood to tease your better half? Then there isgood news. A new study suggests that couples who poke fun ateach other, indicating humour, are more likely to stay together.The study showed that inside jokes are par ticularly impor tant be-cause they affirm ones relationship through laughter, the DailyMail repor ted. However, couples who share mean-spirited jokeswith nasty jibes are unlikely to last, which indicates a problem inthe relationship.“Playfulness between romantic par tners is a crucial component inbonding and establishing relational security,” said Jeffrey Hall,Associate Professor from the University of Kansas in the US.“Par ticularly shared laughter is an impor tant indicator of romanticattraction between potential mates,” Hall added.The team examined more than 150,000 par ticipants to determine how impor tant humour is in a romantic relationship. The results,published in the journal Personal Relationships, suggest that couples who create humour together - including inside jokes - are morelikely to last.But, this does not mean that people who are funny or can make a joke out of anything would be more lucky in love.“If you share a sense of what’s funny, it affirms you and affirms your relationship through laughter,” Hall was quoted as saying by DailyMail. However, couples should not go too far, Hall warned. Impor tantly, having an aggressive sense of humour is a bad sign for therelationship in general, but it is worse if this style of humour is used in the relationship, the study noted.

MidWeek 27MIDWEEK NEWS WEEKLY

TUESDAY, AUGUST 28, 2012

MIDWEEK NEWS WEEKLY

TUESDAY, FEBRUARY 12, 2019 l i f e s t y l e

Social media may be ruining your relationships,making you drained and distracted

Researchers found that even minor phone use during a meal with friends was enough to makethe diners feel distracted and reduced their enjoyment of the experience

With the advent of technology, ourdigital lives may be making usmore distracted, drained and dis-tracted. In a new experiment, re-searchers found that even minorphone use during a meal withfriends was enough to make thediners feel distracted and reducedtheir enjoyment of the experience.Lead author of the study RyanDwyer, said, “People who wereallowed to use their phones dur-ing dinner had more trouble stay-

ing present in the moment. Mod-ern technology may be wonder-ful, but it can easily sidetrack usand take away from the specialmoments we have with friendsand family in person.”Dwyer and his colleagues con-ducted two studies — a field ex-periment in a restaurant and asurvey. Par ticipants were eitherasked to keep their phones on thetable with the ringer or vibrationon or to put their phones on silent

and place them in a container onthe table during the meal.After eating, the par ticipants filledout a questionnaire detailing theirfeelings of social connectedness,enjoyment, distraction and bore-dom, as well as the amount ofphone use and what they did on theirphones during the meal. The research-ers found that people who had theirphones easily accessible during theexperiment not only used them morethan those with their phones put away,

but they also reported feeling more dis-tracted and enjoyed the experience less.Par ticipants were surveyed five timesa day for one week and were asked toreport on how they were feeling andwhat they had been doing in the 15 min-utes before completing the survey. Re-sults showed that people reported feel-ing more distracted during face-to-faceinteractions if they had used theirsmar tphone compared with face-to-face interactions where they hadnot used their smar tphone. The stu-dents also said they felt less en-joyment and interest in their inter-action if they had been on theirphone.Co-author of the study, ElizabethDunn said, “The survey findingswere especially notable becauseof the negative effects of phone useamong university students, whoare commonly known as digital na-tives. We assumed that this gen-eration would be more adept atmulti-tasking between using theirphones and interacting with others,but we found out even moderatelevels of phone use undermined thebenefits of engaging with others,”added Dunn.

CHRONIC LYMPHOCYTICLEUKEMIA PATIENTS ATHIGHER RISK OF MELANOMAPatients with chronic lymphocytic leukemia (CLL) have a siz-able 600% higher risk of melanoma, the most dangerous form ofskin cancer, a Wilmot Cancer Institute scientific team found out.Although a higher risk of melanoma had been known, a full analysisof detection rates and treatments among CLL patients has neverbeen reported before, said Clive Zent, Managing Director, who ledthe Wilmot Cancer Institute scientific team.As a result of this new data, Zent, an international exper t in CLL,recommends that all clinical teams who care for CLL patients shouldactively monitor for melanoma as a par t of routine care. The goal isto catch the skin cancer early and manage it with the newest targetedtherapies.“We do not for sure know why CLL patients are more susceptible tomelanoma, but the most likely cause is a suppressed immune sys-tem,” said Zent, a professor of Hematology and Oncology and Medi-cine at the University of Rochester Medical Cancer and Wilmot.“Normally, in people with healthy immune systems, malignant skincells might be detected and destroyed before they become a prob-lem. But in CLL patients, failure of this control system increases therate at which cancer cells can grow into tumors, and also the likeli-hood that they will become invasive or spread to distant sites.”Study results showed that 22 melanomas were diagnosed among470 people in the cohor t, a rate that’s more than 600% higher thanwhat would be expected in a similar group of age- and gender-matchedpeople from the general population. Of the 22 diagnoses, 15 (or 68%)were detected through monitoring in the UR Medicine dermatologyclinic associated with Wilmot, and two cases (9%) were found byCLL specialists. 80% of the cases involved earlier-stage diseasewith a better prognosis, the study said. CLL is the most common typeof leukemia in the U.S., with about 140,000 people living with thedisease. Immune dysfunction is a major complication. The studyappears in the Leukemia Research journal.

FERTILITY PROBLEMS, UTERINEDEFECTS CAN AFFECTCHANCES OF PREGNANCYTurns out, uterine defects or the problems related to uterusaffects the chances of a woman to conceive or carry the fetusto term. Mullerian Anomalies referred to as the defects asso-ciated with abnormal development of the uterus or the fallo-pian tube accounts to infer tility in around 10% of the femaletrying to conceive.IVF exper t, Dr Arvind Vaid explained that uterine anomalies, acondition where the structure and contour of the uterus differfrom normal, is the main cause of infer tility. He said, “Studiesshow that one in every 20 women seeking IVF treatment to conceiveis affected by uterine anomalies. Though such uterine abnormalities arenot directly linked to infertility many a times the condition ismisunderstood until recur rent miscarriages occur.

PEOPLE SUFFERING FROM MENTAL HEALTHPROBLEMS TEND TO FOCUS ON NEGATIVES

A new study has revealed thatmany patients with neuropsychi-atric disorders focus on the pos-sible downside of a given situa-tion more than the potential ben-efit. Neuropsychiatric disorderssuch as anxiety or depression aretypically attributed to diseasesthat originate from the nervoussystem.Researchers at MassachusettsInstitute of Technology pinpointeda brain region that can generatethis type of pessimistic mood. In

tests in animals, they showed thatstimulating this region, known asthe caudate nucleus, inducedthem to make more negative de-cis ions. They gave far moreweight to the anticipated draw-back of a situation than its ben-efit, compared to when the regionwas not stimulated. This pessi-mistic decision-making couldcontinue through the day after theoriginal stimulation.These types of decisions, whichrequire weighing options with

both positive and negative ele-ments, tend to provoke a greatdeal of anxiety. The study alsoshowed that chronic stress dra-matically affects this kind of de-cision-making: More stress usu-ally leads to choosing high-risk,high-payoff options.In the new study, the researcherswanted to see if they could reproducean effect that is often seen in peoplewith depression, anxiety, or obsessive-compulsive disorder. These patientstend to engage in ritualistic behaviours

designed to combat negative thoughtsand to place more weight on the poten-tial negative outcome of a given situa-tion. This kind of negative thinking, theresearchers suspected, could influenceapproach-avoidance decision-making.To test this hypothesis, the researchersstimulated the caudate nucleus, a brainregion linked to emotional decision-making, with a small electricalcurrent as animals were offereda reward (juice) paired with anunpleasant stimulus (a puff of airto the face).


TUESDAY, FEBRUARY 12, 2019

WHAT ARE WHOLE GRAINS, REALLY?A grain is considered to be a whole grain as long as all three original par ts — the bran, germ, and endosperm — arestill present in the same proportions as when the grain was growing in the ?elds. Whole grains are grains that haven’thad their bran and germ removed. They are rich in nutrients, fiber, complex carbohydrates, magnesium, selenium andpotassium. Moreover, whole grains have some valuable antioxidants not found in fruits and vegetables, as well as Bvitamins, vitamin E, magnesium, iron and ber.In contrast to whole grains, refined grains are grains that have had removed both the bran and germ to give them afiner texture and longer shelf life. The refining process also removes many nutrients, including fiber. Refined grainsinclude white flour, white rice, white bread and cornflower. Most processed foods are made with refined grains. Theseprocessed foods will not keep your blood sugar levels steady, which is why you will be hungry again soon afterconsumption.BEST WHOLE GRAINS TO EATThese grains are worth keeping at the top of your shopping list: whole wheat, jowar, bajra, bulgur (cracked wheat),oatmeal, brown rice, buckwheat, whole-grain barley, corn, wild rice and quinoa (though quinoa is technically a seedand not a grain, it is packed with more protein than any other grain).

IDENTIFY WHOLE GRAIN PRODUCTSChoose foods that name one of thefollowing whole grain ingredients firston the label’s ingredient list: brownrice, buckwheat, bulgur, millet,oatmeal, quinoa, rolled oats, whole-grain barley, whole-grain corn. wholeoats, whole rye, whole wheat andwild rice.Foods labelled with the words —multi-grain, seven-grain, organic?our or enriched ?our are usually notwhole-grain products.Colour is not an indication of a wholegrain. For instance, a brown breadisn’t necessarily whole wheat — thecolour may come from addedcolouring. Read the ingredient list tosee if it is a whole grain.

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2019 BEAUTY HACKS FOR GLOWING SKIN

Face serum, hydrating masksWomen must focus both on skin care and hair care round the year. “Use face serums instead ofcreams. Do not skip using a sunscreen (use a good one!) to avoid getting freckles. Use lots and lots ofgel packs and hydrating masks. I, too, have introduced raw veggies and fruits into my diet along with a45-minutes Pranayam exercise; all the girls should do that,” shares makeup ar tiste Shriya Pardal. “Beit 2018 or 2019, there are a few basic steps to be taken care of, especially by a professional MUA.Choose the cor rect colour palette as per the skin tone and attire. The key is to do everything per fectlywith proper application techniques rather than running behind the latest trend,” she adds.Cleanse, tone, moisturiseMakeup ar tiste Shreya Taneja shares, “People usually er roneously take the concept of makeup,believing that applying lots of layers will make them look more glowing and attractive. But in 2019, weneed to understand that makeup works only when you take care of your skin. It can even out skin’simper fections for a few hours but for a natural inner glow and evenness, the body and skin must getnutrients and cleansing.” She adds, “Take a resolution to drink lots and lots of water for fresh, glowingskin. Follow your CTMS (cleanse, toning, moisturise and sunscreen) routine tirelessly.”

While most New Year resolutions would've been done and dusted with by now, there’s one you cannotafford to break. Come what may, don't give up on your beauty resolution! AFTERhrs spoke to beautyexperts and makeup ar tistes to help you with a perfect skincare routine, and get gorgeous, glowingskin with some simple beauty hacks.Water intake & healthy dietBeauty exper t Ritu Deswal of Style n Scissors suggests, “Drink at least 8-10 glasses of water everyday and eat high-fibre, nutritious food. Get at least 7 hours of sleep and make sure you apply asunscreen before stepping out of home.” Jaipur-based makeup ar tiste, Bhavikaa Saluja also suggeststhe same, “Drink more water and keep your skin moisturised — hydration is the key to a healthy skin.Invest in face masks and sheets and never skip your sunscreen! Eat food that is healthier for yourskin.”Remove makeup every nightYour skin is your best accessory and you must take good care of it. “Always clean your makeupbrushes and beauty tools. Never sleep with your makeup on; that is the worst thing you can do to yourskin. You will have to deal with a lot of skincare issues like acne, allergies and dryness if you makethis beauty mistake,” says Bhavikaa. “Do not sleep without removing makeup from your face everynight and invest in a good, retinol-based anti-ageing cream. Do not use poor quality, expired makeupproducts on your skin and also get regular clean-ups so that the skin gets the much-needed TLC oncein a while. Exfoliate your skin at least once a week with a good scrub,” adds Deswal.Use organic beauty productsMake your skin healthy and rejuvenating this year with beauty resolutions that every girl should make.“Stay away from chemical laden beauty products and instead opt for natural and organic beautyproducts as much as possible. These organic products have abundance of natural ingredients that arerich in anti-oxidants and skin rejuvenating proper ties. Water and nutrients intake and a healthy diet cangive you a blemish-free skin. Include green veggies, fruits, flax seed, nuts, and salmon in your dailydiet for achieving flawless skin,” says Purnima Goyal, beauty exper t at Silverine Spa and Salon.

WHOLE GRAINS 101 This novel method can predict fatal heart diseaseA novel method called stresscardiac MRI can not onlydiagnose hear t disease, but canalso predict which cases arepotentially fatal, suggests a newresearch.The study showed that predict-ing mor tality is a key require-ment for the technology to bemore widely used.In addition, results suggestcardiac magnetic resonance(CMR) has the potential to be anon-invasive, non-toxic alterna-tive to stress echocardiograms,catheterisations and stressnuclear exams in identifying theseverity of the coronary ar terydisease.“We’ve known for some timethat CMR is effective atdiagnosing coronary ar terydisease, but it’s still notcommonly used and represents

less than one per cent of stresstests used in this country,” saidsenior author Rober t Judd, co-director of the Duke Cardiovas-cular Magnetic ResonanceCenter in the US.For the study, researchersanalysed data from more than9,000 patients who underwentCMR.The findings, published in JAMACardiology, showed that forpatients without any history ofhear t disease and at low-riskbased on traditional clinicalcriteria, those with an abnormalCMR scan were 3.4 times morelikely to die compared topatients with a normal CMRscan.For the entire patient population,there was a strong associationbetween an abnormal stressCMR and mor tality, even af ter

adjusting for patient age, sexand cardiac risk factors, theteam found.While non-invasive cardiacstress testing is a cornerstonein the clinical management ofpatients with known or sus-pected coronary ar tery disease,CMR works as well or betterthan other exams at identifyinghear t wall motion, cell deathand the presence of low bloodflow, said the study.Fur thermore, the technologydoes not require any radiationexposure, which is essential innuclear stress tests.“With the findings from thisstudy suggesting that stressCMR is effective in predictingmor tality, we provide a strongbasis for a head-to-head studybetween stress CMR and othermodalities,” Judd noted.

EATING WALNUTS MAYLOWER DEPRESSIONRISK: STUDYConsuming walnuts may lowerthe prevalence and frequency ofdepression, and improve concen-tration levels, according to a studycarried out in American adults.Researchers from the Universityof California, Los Angeles (UCLA)in the US found that depressionscores were 26 per cent lowerfor walnut consumers andeight per cent lower for con-sumers of other nuts, com-pared to those who did not eatnuts at all. The study, pub-lished in the journal Nutrients,found that walnut consumptionwas more closely associatedwith higher energy levels andbetter concentration, com-pared to other nuts. “Accordingto the Centers for Disease Controland Prevention (CDC), one out ofevery six adults will have depres-sion at some time in their life.



MIDWEEK NEWS WEEKLY


I AM NOT A COMMERCIAL DESIGNERI AM AN ARTISTE, SAYS ROHIT BAL

While red is traditionally the colour of choice when it comes to clotheson Valentine’s Day, a mixed palette of hues is also making its presence felt.Designers say that women are ready to embrace shades ranging from crimson topink, red-infused purples, violet and living coral.RED IS NOT ALL THE RAGEDesigner Arpita Mehta feels more women are trying to move awayfrom this cliché. She adds, “Though red is the colour associated withValentine’s Day, people are also spor ting variants like crimson. I feelthat rani pink or hot pink is a fabulous option for this occasion. Subtlyaccessorising outfits in this hue gives a chic and classy vibe. It is notonly striking but also makes a statement. It complements the Indianskin tone and enhances features. It is one colour, which has comeback in vogue.”

VALENTINE 2019 WILL SHOWCASE PANTONE COLOUR OF THE YEARThe living coral hue, which grabbed the spot as Pantone shade of2019, will be much in demand this V-Day, feel designers. However,that does not mean it’s the end of the road for red. Nikhil Thampiexplains, “The colour red symbolises passion and love, so, it is apredominant shade for Valentine’s Day. However, tastes and styleshave also transitioned over the period. Millennials are experimentalnot only with their attire, but also with the colour palette. For people,who want to step out of the norm of wearing red on the day, they cantry different shades of red infused purples and violet. One could alsogo with orange, fuchsia pink, or living coral. All of these are equallyeffective when it comes to conveying the message of ‘romance,’”says Nikhil.

Nail health and care 101: Perfection at your fingertipsthese, too, can bring harm. For instance, a common practice duringnail grooming sessions is cutting of cuticles. Bad idea, say exper ts.Cutting them makes it easier for bacteria and fungal elements to getinside. “Nail cuticle is the transparent skin located above and

around the nail base. It protectsyour nail and the surroundingskin from infection.Nail buffing, too, needs caution— if you do it too often and tooaggressively, it can damage thenail plate and lead to splitting ofnails.Coming to habits that needalteration, and beauty exper tBhar ti Taneja reminds to notbite your nails. “It’s constantdamage that people cause totheir nails. Also, a cracked naildemands immediate filing ortrimming or it might get stuckinto something and breakfur ther,” she says.DBP (Dibutyl phthalate): It’sused in nail polish to reducechipping, but has been linkedwith reproductive issues.Toluene: Keeps the polishapplication smooth; has beenlinked to causing decreasedbrain function, impairedbreathing, headache, nauseaand dizziness.Formaldehyde: Helps hardennails and polishes. However,exposure to larger doses offormaldehyde can lead to throat,lung and blood cancer.

Our hands, especially nails, take a beating as we go about ourdaily lives and chores, leaving the nails brittle, discoloured andunhealthy. If you think monthly mani-pedi visits to the salon canreverse the damage, then you’re only par tly right, since rituals like

CONTD. FROM PAGE 25Augmented and Vir tual Reality - Get an idea of what it'slike to be behind the wheel of a racecar, or learn moreabout the inner workings of electric vehicle technologywith Augmented and Vir tual reality displays. Experience in4D VR the rigorous testing every Chevrolet is put through,check out the inner workings of Mitsubishi's plug-intechnology in AR or choose your own rugged adventure"behind the wheel" of a Toyota RAV4.Play espor ts - The espor ts installation at the 2019AutoShow is the biggest the show has ever had. Test yourskills in an attempt to qualify for the WorldGamingNetwork Pfaff Forza 7 Canadian Challenge, driven byCastrol. There has never been more on the line, with$20,000 in cash and prizing, plus a once in a lifetimechance to race with Pfaff Motorspor ts.Learn to Draw - Mitsubishi Motors is offering amasterclass in drawing for kids on Family Day with famedDC Comic and Marvel Comic cover artist Ken Lashley(@ledkilla) who has created hundreds of comic coversranging from Batman, Spiderman, X-men and more.Attendees will learn how to draw the Mitsubishi all-electric, high-per formance e-EVOLUTION CONCEPTvehicle on showcase at the Canadian InternationalAutoShow and Triple Diamond, Mitsubishi's electrocrusader of sustainability. Attendees will also learn how tobe a sustainability super hero themselves as par t of theclass. The Mitsubishi Motors booth is located in the Nor thBuilding. The 45-minute drawing sessions will be held onFebruary 18 at 1 p.m., 2 p.m., and 3:00 p.m. Attendees willreceive a free gift from Mitsubishi Motors while supplieslast and a chance to win a coveted mystery box from KenLashley at each session.Volkswagen Children's Playcare Centre - If the kids gettired or fidgety while you are browsing through the newcars and exhibits, take advantage of the free processionaldaycare service filled with exciting activities for the kids -cour tesy of your local Volkswagen dealer. There will bear ts and crafts, interactive activities and more! TheVolkswagen Children's Playcare Centre can be found onthe 600 level in the South Building.Live Radio - Dave's Corner Garage, Canada's No. 1Consumer Automotive Radio Talk Show, presents the 3rdAnnual Town Hall, Live from the 2019 Canadian Interna-tional AutoShow, on Family Day from 1-2 pm on the 300level in the Nor th Building of the Metro Toronto ConventionCentre. Listen to the show on Sirius XM Channel 167, catchon the Dave's Corner Garage YouTube Channel or drop bythe on site studios. For more information, go todavescornergarage.com.Make your community safer - Allstate® is taking actionwhen it comes to making communities safer and is askingCanadians for help! The #AllstateTakesAction contest isaccepting community safety improvement or enhancementideas throughout the 2019 AutoShow, so visit their boothon the 300 level of the North Building and submit yourproposal. You'll be entered for the chance to win a $1,000gas gift card just for submitting. While at their booth, feelfree to talk to one of their agents to learn more about homeand auto insurance coverage and potential discounts. Takea fun family photo featuring a 3D crosswalk illusion, whichis also one of the ways communities could potentiallyimprove pedestrian safety if you're looking for ideas. Butthat's not all - you're also encouraged to enter for yourchance to win a one-year lease of the 2019 Volvo XC90,per fect for the whole family.The 2019 Canadian International AutoShow, presented byThe Toronto Star and wheels.ca, takes place February 15thto 24th at the Metro Toronto Convention Centre. For ticketsand show information, please visit autoshow.ca.Stay connected with the Canadian International AutoShowon Instagram @cdnintlautoshow, Twitter@autoshowcanada and Facebook /autoshowcanada.About the Canadian International AutoShow, presented byThe Toronto Star and wheels.caWith more than 650,000 square feet of exhibits, displaysand attractions at the Metro Toronto Convention Centre, theCanadian International AutoShow is not only the largestautomotive expo in Canada, it is also the country's largestconsumer show - a leader in lifestyle, technology and allthings automotive. It boasts more than 1,000 cars, trucks,SUVs, concept cars, exotics, classics, muscle cars, fullyelectric and autonomous vehicles each year.

FAMILY FUN AT THE CANADIANINTERNATIONAL AUTOSHOW



SAVE MAX LAUNCHES INNOVATIVE" PAY LESS GETMORE "FRANCHISE MODEL: *AN INSIGHT*

WRITTEN BY RAMAN DUAFor those who may not know me, I would like to start with brief back-ground and mention my credentials so that readers can judge if I am qualifiedenough to put my thoughts and suggestions for REALTORS®." 12 years in Real Estate Industry, completed more than 5,000 transactions" Star ted with a team of 2 REALTORS® and expanded to 80" Successfully designed a new model for Real Estate industry based onactive mentor-ship" Successfully created 4 teams and converted them into a franchisemodel" Presently managing Save Max Real Estate Inc Brokerage, which hasemerged as one of the top brands in the GTA with almost $500 MillionDollars of annual sales volume" Strong team of 80+ REALTORS® under Save Max flagship" 4 active franchises" Realized my own and others' dreams of entrepreneurship by breakingthe jinx of Flat Model Real Estate industry" Managing Par tner in Newgen Realty Experts with Real Estate Stalwar tMr. P. K. Sabharwal" Sold maximum number of houses in Brampton from 2012-2018 andmaintained #1 Realtor rank in the cityI am confident that with such experience and credentials, the readers willconsider me qualified enough to talk about Real Estate Industry, andshare my thoughts and suggestions with REALTORS®.After more than a decade experience and working actively in the market,I have recognized, at many stages, various road blocks and challengesin the industry, and introduced many new formulas that worked reallywell for consumers as well as REALTORS®. That's why people, espe-cially the REALTOR® fraternity, call me "Market Disrupter" and "The

Deal Closer". I really love these two tags on my name because thesemake me feel proud on my contribution towards my profession, and I amconfident that my profession feels the same way about me.After realizing the biggest road block and challenge in the Real Estateindustry's flat model system where only 2 levels existed - the REAL-TOR® and the Brokerage, I star ted working on an altogether differentconcept based on Hierarchy Model and active mentor-ship. In a tradi-tional Brokerage, the success rate of REALTORS® has typically beenonly 10%, which is quite evident from TREB data. In 2018, More than 83%(43,218) REALTORS® completed 5 or less transactions, out of whichmore than 37% (20,000) completed none. Save Max has created such a

Hierarchy model and provided mentor-ship, where every single REAL-TORS® works in the field with a successful REALTORS® who acts astheir mentor. This revolutionary model has made more than 90% of SaveMax REALTORS® successful and has created a new dimension in theReal Estate Industry. This took a lot of time, brain storming, new formulasof income distribution, and much more. It continuously refined over timeand has proved to be such a big success that many others who have beenin the business for several decades are now attempting to follow thismodel. This new Hierarchy model has changed the thought process ofthe Real Estate industry.

I CONTD. ON PAGE 31



MIDWEEK NEWS WEEKLY


Love, Vaastu and Romance:Here’s some advice for thoseborn in the month of February

This month is ruled by Saturn, which is infer tile and a coldplanet. Characteristically, it makes the native cynical, arrogant.Those who are calm and hardworking are careful. It also be-stows him/her with a logical and analytical bent of mind. It alsodenotes an exaggerated sense of independence, craftiness,shrewdness in small matters, much patience and persever-ance, often leading to a meagre result, especially in the initialperiod of life. Under the effect of Saturn, the native may have along life but marked with many litigation or severe diseases.They are advised patience, yoga and meditation.VAASTU’S COSMETIC GUIDEYou are not ter ribly interested in taking care of your face, andyou seem to be able to use the minimum amount of make-up formaximum results. Sometimes you have a parsimonious streakin you that makes you feel it’s a great extravagance to spendmoney on cosmetics. Since your hair is inclined to be lank,consult a hairdresser to style it. Your ruling planet, Saturn givesyou the “Saturnine expression” tending towards a serious look.Use smile as well as lotion in your beauty treatment.ROMANCEYou are by nature, inclined to want esteem and love of othersand are likely to give your affection where you feel you aregetting the most love. Obviously, this is a self-centered attitudeand one which you must question. A mate could become awareof all this and sudden resentment could end a relationship swif tly.Your romantic and sexual qualities are deep and vital to you.Marriage is a true need for your emotional welfare. You insistupon fine appearance of a loved one, will not tolerate less thanthe best you can find, and can be harsh with criticism evenwhen love is present. You are very ambitious, but emotionalneeds run almost neck to neck with high goals. Do not make themistake of being too demanding and domineering in love, forthat can turn of the beauty of love at its source in another.

SAVE MAX LAUNCHES INNOVATIVE" PAY LESSGET MORE "FRANCHISE MODEL: *AN INSIGHT*

HEALTH TRENDS FOR 2019SWAPNEEL HAZARE, FITNESS TRAINER AND OWNER OF SHIELD—HEART RATE-BASED TRAININGThis has been principally used by exper ts for quite some time and is likely to getpopular this year. We all speak of losing fat, gaining lean muscle mass and workingin the fat burning zone. But what exactly is a fat-burning zone and how do we findours? The principle is very simple: A human hear t beats at maximum rate of 220beats per minute. To find out your Maximum Heart Rate (MHR), minus your agefrom 220. To find out your Hear t Rate Reserve (HRR), minus your RestingHear t Rate (RHR) (60-70 beats per minute generally) from your MHR.Now, to burn the maximum amount of fat during your workout, your hear trate must be between 60-70 per cent HRR + RHR (60). Hence, during aworkout, you need to maintain your average heart rate between those figuresbeats per minute over a period of 20 to 30 minutes to be in your fat-burning zone and

to get maximum out of your workout routine.HIITContinuing the trend from last year, this year too, High Intensity Inter-val Training (HIIT) will be among the top favourites for training and toget maximum results. It’s very effective, time saving, can be donewith and without equipments, and can be customised individually.However, HIIT can be taxing on the body at times, depending uponfactors like the trainer who is conducting, intensity and frequency ofprogram, fitness levels of the trainee, and the rest and work ratioduring the workout. Also, how the rest days are planned. The wholeprogram is safe and effective only if it is properly periodised. It has tobe under the supervision of a cer tified trainer. Last but not the least,no program will be successful without a well-balanced diet.

CONTD. FROM PAGE 30Now in continuation and extension to this, Save Max has introduced aninnovative franchise model "Pay Less Get More", which is a progressiveyet very cost effective structure forREALTORS®, and is designed to helpfulfill their dream of entrepreneurship. REALTORS® will be paying lessfees as compared to their regular split with the traditional Brokerage andwill have more 'take home' dollars . The extra money can be well utilizedin business expansion and active marketing. We are introducing 3 levelsof franchise system with separate trainings tailored for each level." Single REALTORS® Franchise" Team Franchise (2-5 Realtors)" Office Franchise (5 or more Realtors)All three models are designed in a way that can per fectly fulfill the needsof any scale of business.Single REALTORS® Franchise model is perfect for those who want tosave taxes and incorporate their business. This is designed to overcomethe biggest challenge of the industry where REALTORS® can't incorpo-rate their business and many don't want to go through the day to daychallenges of managing a Brokerage. This model helps them to incorpo-rate without taking the stress of day to day Brokerage operations aseverything is handled by well versed and professional team at Save Maxhead office. It gives an opportunity to use the saved tax dollars efficiently and usethem towards business expansion through active marketing.The second model, which is Team Franchise, is ideal for those who have anaspiration to grow their business and can effectively handle a small team. Aftergaining some experience over time, this model can be converted into an OfficeFranchise model. The entrepreneurs who adopt this model will be fully trained andget high level of mentor-ship from one of our most experienced Executives who hassuccessfully worked on building such teams.The Office Franchise model is suitable for those who are well versedwith the business world and want to take their businesses to higherlevels. We have designed a very special training program which is well

crafted keeping in mind the stature and growth of business. This model isrunning under the direct supervision of Raman Dua and we make surethat no stone is left unturned when it comes to working on success ofindividualsSimultaneously, we have created three different levels of training forindividual REALTORS® as well, keeping in mind the special need andrequirements at different levels of their businesses. The same trainingmodel is being shared with all our franchise network, as we believe inthe success formula of "Together We Grow". First level training, calledas "Self Realization of Real Estate" is a well thought and custom de-signed course for those new REALTORS® who have just started theirReal Estate career, and want to learn the basics of Real Estate. Thesecond level training is for those who have successfully achieved $20Million sales volume. Their needs are different and they will be trained toachieve the next level, and will be groomed to become team leaders. Thethird one is "Exper t Level Training" for those who are ready to join theband wagon for Executive level, and are capable of and willing to join asentrepreneurs.This new innovative model will cer tainly become revolutionary in theReal Estate industry. Most of the time we keep waiting to join to measurethe outcome of any new idea, and end up missing the right time. Weencourage you to realize that Now is the right time!For any fur ther information and queries about our innovative franchisemodel and realize your dream of entrepreneurship, please contact KamalTomar (Manager Franchise Operations). He can be reached at 416 3338747 or email [email protected] to become REALTOR® , Join any BrokerageWant to become Entrepreneur, JOIN SAVE MAXAll the data mentioned in this ar ticle has been taken from various sourceslike TREB , RE stats and Save Max internal Data. The trademarks REAL-TOR®, REALTORS® and the REALTOR® logo are controlled by CREAand identify Real Estate professionals who are members of CREA.



PRIYANKA CHOPRA, ANUSHKASHARMA, SONAM KAPOOR SHOW THE8 BEST PRINTS TO WEAR RIGHT NOW

Katrina Kaif, Sonam Kapoor, Anushka Sharma, Deepika Padukone,Priyanka Chopra, Kareena Kapoor, Malaika Arora and Shilpa Shettyprove that if ever there’s been a time to rock eye-catching prints,it’s now. While there are a plethora of wor thy options out there,eight emerge as must-haves. From forever classics to of-the-mo-ment trends, these are the patterns to incorporate into your ward-robe. If you usually shy away from prints and stick to more of aneutral palette, these eight outfit ideas might inspire you to take theplunge — or maybe just dip in a toe and pair your printed pieceswith solid items because #balance.How to wear mixed print like a celebrityWhat’s better than one great print? Several of them all in one heropiece. Boho girls will love Katrina Kaif’s dress by Marni. It’s alesson in exper tly mixing prints. No need for loud accessories here— this dress does all the talking.What’s better than one great print? Several of them all in one heropiece. Boho girls will love Katrina Kaif’s dress by Marni. It’s alesson in exper tly mixing prints. No need for loud accessories here — this dress does all the talking.How to wear polka dots like a celebrityA hit year round, but especially sweet for the approaching summer season, polka dots look great acrossdresses, pants, and tops. Like Shilpa Shetty’s Anamika Khanna ensemble, you can try a fun polka dots

saree-inspired look. A whimsical sheer blouse is a greatway to add a little edge to your look.How to wear floral print like a celebrityFlorals for spring are decidedly far from groundbreaking— but that doesn’t make them any less relevant. Chan-nel your inner Sonam Kapoor with a saree with itty-bittyflorals, pair with a statement choker necklace and you’reready for a wedding par ty. If this colour palette doesn’tput you in the mood for spring, we don’t know what will.How to wear gingham print like a celebrityYou can never go wrong with a gingham print. Have youever seen a more per fect spring weekend look thanDeepika Padukone’s gingham dress? The navy blue andwhite one-shoulder outfit by Rosetta Getty was tailoredyet playful with its flir ty silhouette and kitschy pattern.Hello, per fect vacation maxi dress.How to wear animal print like a celebrityThis print has often walked the line between flashy andluxurious, but Kareena Kapoor showed it is one of themust-have prints of the moment. She proved a bold leopardprint, feminine ruffles and exaggerated shoulders can make evena simple black trousers outfit feel like something special. Herruffled leopard-print top from French label, Vetements.

How to wear geometric print like a celebrityThe beauty of geometric prints is that you can’t go wrong. Wear them bold or understated, coordinating or clashing —it’s your chance to experiment with every angle possible. And, if you need some tutoring, check outPriyanka Chopra’s geometric-printed dress by fashion designer Diane von Furstenberg.



MIDWEEK NEWS WEEKLY


Winter fashion: Give your outfits an

infinite sense of warmthALIA BHATT PROMOTESGULLY BOY IN A SILK,

POLKA-DOTTED JUMPSUITBY JOHANNA ORTIZ

‘Infinity scarves are readily availablein high-street fashion brand storesas well as across flea markets in thecity. Here are more reasons to addone to your winter wardrobe.

Tired of trying out ways to coil scarves around your neck to keep cozyin the harsh winter? The versatile infinity scar f — a large, closedloop of fabric — can be your best friend, this season. And it doesn’ttake away from your outfit in any way; it only enhances the look,helping you make a fashion statement without compromising on com-for t.“For woven scarves, the mid-weight linen, cotton and chambray fab-rics work very well. Go for ponte and jersey for knits, and flannel andlightweight wool for warmth. Don’t be afraid to play with colours.Personally, I love infinity scarves in warm colours,” says stylist EshaAmiin.What’s more? Infinity scarves are readily available in high-streetfashion brand stores as well as across flea markets in the city. Hereare more reasons to add one to your winter wardrobe:Effor tlessly stylish: Just circle one around your neck and you’re goodto go! The style works well with casuals and semi-formals alike sodon’t shy away from wearing one to work for a classic vibe.Adjust according to your comfor t: If the scar f is too long, you can loopthe infinity scar f as many times as you want.Turn it into a hoodie: The best thing about this scar f is the way you can

also hood it on your head without the scar f falling off from time totime.Or, wrap around your shoulders: Giving your outfit an off-shouldertouch, you can wear the scar f as a shoulder-wrap, or on your back.The more you play with it, the more you discover.BUDGET BUYScout these markets for infinity scarves, star ting Rs 250:Kamla Nagar marketSarojini Nagar marketDilli Haat, INAAtsar Expor ts, Green ParkBargha, Race Course Road

Alia Bhatt has been busy managing her professional and personallife and the way she does it all is truly amazing. From makingfilms, to promoting them and then continuing to rock it off screen,Alia Bhatt’s choices are on point each time, especially her prettyfashion choices. Her most recent look is a Johanna Ortiz WhenMirrors Are Windows Jumpsuit in silk which features an asym-metric balloon sleeve, tie at the waist, and a skinny silhouette.The jumpsuit’s cinched waistline and the ruched hemline give thesilhouette its structure and we love how it fits like a glove onAlia’s perfect petite frame.The one-shoulder adds to this Johanna Ortiz jumpsuit’s chic-comfylook while the shimmery waist-tie make it a smar t casual wearfor an evening do. The Colombian designer had introduced polka-dots last summer for her Alma Gitana SS18 collection.Alia donned this look with high heels and simple makeup and kepther hair pulled back in a half-ponytail. Along with promoting herupcoming film, Alia also introduced her fans and followers to hernew vanity van, which she termed her ‘new moving home’, whichhas been designed by Gauri Khan. Take a look at these picturesfrom Alia Bhatt’s Instagram account for a glimpse of her newvanity van. Interestingly, we spotted Alia Bhatt in polka dots a fewdays ago too, which she was carrying off with much aplomb.



MIDWEEK NEWS WEEKLY


WHY BUY NEW? BECAUSE NEW IS BETTER.Since 1978 Mattamy has been making the dream of home ownership areality, having built over 90,000 new homes and more than 11,000 condosuites across hundreds of communities. Today, Mattamy is proudly the larg-est privately-owned home builder in Nor th America.With a for ty year history of building new homes and communities peoplelove to live in, Mattamy has amassed an incredible list of reasons to buy new.From the choice to personalize your new home floor plan through theirArchitect's Choice Options Program, to beautiful Master-Planned communi-ties designed with living a fuller, happier life in mind.Mattamy offers a full range of trendy Condos, thoughtfully designed Townhomesand Detached Homes. In all communities across Canada, Mattamy is offer-ing your dream home at your dream price. The time has never been betterthan now to buy a new Mattamy hometo get a head start on creating newfamily memories.More great reasons to buy new from Mattamy;Unleash your inner designer. Mattamy's Design Studio lets you choose froma huge variety of modern and traditional finishes including hardwood, granite,quartz and so much more.Enjoy peace of mind. Mattamy and Tarion offer a 7-year structural war rantyon all new homes, giving you peace of mind when purchasing your newhome.Move into a great neighbourhood. Mattamy meticulously selects the areasin which they build. Ensuring their homeowners have access to schools,recreation centres, convenient shopping, dining and enter tainment is para-mount.Have everything at your fingertips. Mattamy condos have thoughtfully de-signed suites, modern features and finishes, and life enhancing amenitieslike fitness facilities, rooftop terraces and stylish common areas.With great advantages like these, and amazing new home and condo pricesand incentives,there's never been a better time to buy new from Mattamy.Visit mattamyhomes.com to learn more about all their communities.

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