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When Americans tuck into Thanksgiving dinner this week, health-conscious eaters won’t be the only ones monitoring how much they eat. The government will be watching as well. Each year, the Census Bureau tabulates dozens of obscurefacts related to 20 holidays and other observances, generatingstatistics on everything from how much turkey we eat to how manypumpkins are produced. For example, most people probably didn’t realize thata typical American eats 13.7 pounds of turkey and 4.7 pounds of sweet potatoes each year. Or that 256 million turkeys are beingraised in America this year. Or that U.S. exports of cranberries and sweet potatoes help reduce the nation’s trade deficit. Robert Bernstein is a public affairs specialist at the Census Bureau, and for eight years he has been collecting and disseminating trivia related to holidays and other observances. For St. Patrick’s Day, Bernstein noted that Americansdrink an average of 22 gallons of beer a year. For Halloween, he reported that we eat an average of 25 pounds of candy a year. And on Independence Day, he projected that Americans would consume150 million hot dogs on the holiday, roughly one for every twopeople. “It’s amazing the breadth of information we have,” Bernstein said. “We touch on so many aspects of the human condition.” Bernstein culls the holiday information from a variety of government sources, relying, for example, on the U.S. Department of Agriculture for much of the data about Thanksgiving. “We try to put out popular, kind of hip information,” Bernstein said. Perhaps, it will give America’s 297 million residents something to ponder as they gather Thursday in many of the country’s 107 million homes.

Tips for Healthy Holiday Eating As the majority of us know only too well, any attempt athealthy eating goes sailing out of the window during the holiday season. Statistics say the average American gains between 7-10 pounds during the holiday season and most maintain that extra weight and add on additional pounds the following holiday season.Oh, what a tangled web!Here are 8 tips for eating healthy during the upcoming season.1. Don’t go to a holiday party hungry. I know exactly what you are thinking; however, if you go to a party hungry you most assuredly will overeat. Have a healthy snack before leaving.2. Do not skip meals. Practice your daily eating habits. Eat your 3 to 5 small meals a day. Skipping meals will most assuredly mean over eating when the festive foods are in front of you.3. Increase your exercise. Let’s face it, avoiding the extra caloriesduring this time is very hard. So, increase your exercise to counter balance the extra caloric intake that you may have. One way to get extra exercise is while out doing holiday shopping park in spacesfarthest from the store. Also, choose the stairs versus the elevatoror escalators.4. Don’t be tempted to fill up your plate with purely rich, calorie-laden food. Instead, have a little of everything including fruit and vegetables. This way, you’ll still get to indulge as well as receivevaluable nutrients and vitamins. Always remember that rich, sugaryfoods have a nasty habit of making us crave yet more rich and sugaryfoods.5. It is quite possible that you may have an allergy or intolerance to a food, which you may not even be aware of. With a mountain of food waiting around every corner during the holiday season, many with unknown ingredients, it’s no wonder that you may feel ill the next morning! By having a food allergy test, you can identify anyfoods that you need to avoid .6. Don’t feel as though you have to say yes to everyone that offersyou food and drink. If you are not hungry, then simply say so. Do not let yourself be bullied into eating something that you really don’twant.7. Leave what you don’t want: Despite what your parents may have drummed into you as a child, don’t feel obliged to clear your plate. When you feel full, stop eating. Simple.8. Before taking seconds wait 2 to 5 minutes, you’ll be surprised athow little you really need them.

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► On Nov. 25, 1783, nearly three months after the Treaty of Paris was signed ending the American Revolution, the fi nal British soldiers withdraw from New York City, the last British military position in the United States. The city had been in British hands since 1776.

► On Nov. 26, 1898, a powerful winter storm batters New England, killing at least 450 people in New York, Connecticut and Massachusetts. Blizzard conditions caused 20-foot snowdrifts, some 100 ships were blown ashore in Boston and another 40 were sunk. About 100 people died when a steamer sank near Cape Cod, fi lling the harbors and nearby beaches with bodies and debris.

► On Nov. 23, 1936, the fi rst issue of the pictorial magazine Life is published, and it quickly became an overwhelming success. At its peak, the magazine had a circulation of more than 8 million. Life ceased running as a weekly publication in 1972.

► On Nov. 27, 1942, guitar legend Jimi Hendrix is born in Seattle. Hendrix made his fi rst U.S. appearance at California’s Monterey Pop Festival in 1967. He made a splash by burning his guitar and was quickly established as a rock superstar.

► On Nov. 22, 1963, John Fitzgerald Kennedy, the 35th president of the United States, is assassinated while traveling in a motorcade through Dallas. First lady Jacqueline Kennedy was beside him, along with Texas Gov. John Connally and his wife. Lee Harvey Oswald allegedly fi red three shots from the sixth fl oor of the Texas Book Depository.

► On Nov. 28, 1582, William Shakespeare, 18, and Anne Hathaway,

26, pay a 40-pound bond for their marriage license in Stratford-upon-Avon. Six months later, Anne gave birth to their daughter, Susanna, and two years later, to twins. Shakespeare’s plays were not published until after his death, when two members of his troupe collected copies of his plays and printed the First Folio (1623).

► On Dec. 4, 1928, “Dapper Dan” Hogan, a St. Paul, Minn., saloonkeeper and mob boss, is killed when someone plants a car bomb under the fl oorboards of his new Paige coupe. The fi rst car bomb was a horse-drawn-wagon bomb that exploded in 1920 outside the J.P. Morgan Company’s offi ces in New York City.

► On Nov. 29, 1942, coffee joins the list of items rationed in the United States. Rationing was generally employed to guarantee a fair distribution to all citizens and to give priority to military use in World War II.

► On Dec. 3, 1979, 11 people are killed in a stampede outside a Who concert in Cincinnati when a crowd of general-admission ticket-holders surges forward through shattered doors in an attempt to secure prime unreserved seats inside. After the crowd cleared, 11 concert-goers were found on the ground, dead from asphyxiation.

► On Nov. 30, 1989, Aileen Wuornos, America’s fi rst female serial killer, picks up her fi rst victim in Palm Harbor, Fla. She would kill a total of seven men in the next year. When caught, Wuornos confessed but claimed that they had all been killed in self-defense.

► On Dec. 1, 1990, workers 132 feet below the English Channel drill through a fi nal wall of rock, opening the “Chunnel” and connecting the two ends of an underwater tunnel linking Folkestone, England, and Calais, France.

(c) 2011 King Features Synd., Inc.


CHESTNUTS (continued)

• James Carpentar of Salem, Ohio, a member of the Northern Nut Growers Association (NNGA), discovered a large living American chestnut in the midst of a grove of dead trees in the early 1950s. The tree showed no sign of blight infection. Carpentar and Dr. Robert T. Dunstan, another member of the NNGA and a well-known plant breeder in Greensboro, North Carolina, conducted research, grafting and cross-pollinating chestnut trees. They cross-pollinated grafts from the strong American chestnut with a mixture of three United States Department of Agriculture-released Chinese chestnut varieties. After years of work, Dunstan Hybrid Chestnuts were developed. They have a combination of American and Chinese traits. The fi rst chestnuts to ever receive a U.S. Plant Patent, the Dunstan trees are healthy, vigorous trees that bear heavy annual crops of large, sweet-tasting nuts.• The grandson of Dr. Dunstan, R.D. Wallace, and his wife, Deborah A. Gaw, started Chestnut Hill Tree Farm in 1981 in Alachua, Florida. Dunstan Chestnuts are the most widely planted chestnut variety, and Chestnut Hill is a national leader in the chestnut industry. • The American Chestnut Foundation, started by plant scientists in 1983, is also working to reestablish American chestnut trees. They have worked to breed blight-resistant trees, while maintaining the characteristics of the original trees. The successful program has resulted in trees that retain “no Chinese characteristics other than

blight resistance.”• Canadian scientists and naturalists established the Canadian Chestnut Council in 1988 to work on reestablishing the trees in Canada as well, mainly in Ontario. • There are fewer than 2,500 acres (1,012 ha) of chestnut orchards in the United States. We import $20 million of chestnuts annually. Our consumption of chestnuts is very low compared to Europe, Asia and Africa. Most chestnuts are imported from Japan, China, Spain and Italy.• Chestnuts are used as a potato substitute frequently in Europe, Asia and Africa. The nuts actually contain twice as much starch as potatoes. They are also similar to brown rice in their nutritional value and sometimes called a “grain that grows on a tree.” They are 40 percent carbohydrates and only 2-3 percent fat, compared to many nuts that contain 50 percent fat. They contain 5-10 percent high quality protein and no cholesterol. • In some European countries, Catholics give chestnuts to the poor on the Feast of Saint Martin in November. Also, chestnuts are eaten as a traditional food on Saint Simon’s Day in Tuscany, Italy. • Chestnuts are excellent steamed or roasted. They are often included in dressing with turkey for holiday meals and are a great addition to soups and stews. Chestnuts can be ground into fl our and used for baking pastries and bread. A traditional European dessert, “Mont Blanc,” has chestnuts sweetened with honey and topped with whipped cream. Also, a few beer brewers are

now producing gluten-free chestnut beer. • One of the largest chestnut forests in the world is on the French island of Corsica. In the 16th century, landowners were ordered to plant four trees each year in an eastern mountainous area of the island. The town of Castagniccia, which means chestnut grove, became forested with magnifi cent chestnut trees. Today, that forest is dying from neglect.• Tourists and locals walking the streets of Beijing and other Chinese cities are likely to fi nd chestnuts being roasted and sold by street vendors. About 40 percent of the world’s chestnuts are consumed in China. They roast them in ovens, on coals or even in hot sand. They also simmer them in numerous dishes and add them to soups.• American chestnut wood is straight-grained, easily workable, lightweight and highly rot-resistant. It is used for railroad ties, fence posts, barn beams and home construction, as well as for musical instruments and fi ne furniture. Healthy chestnut trees grow straight and tall, often not producing branches until around 50 feet (15 m). The trees are known for being used “from cradle to coffi n.”• A famous piece of chestnut furniture is an armchair on display at the Longfellow National Historic Site,

operated by the National Park Service, in Cambridge, Massachusetts. The chair was a gift to Henry Wadsworth Longfellow, one of the most widely read American poets of all time, from Cambridge children for his 72nd birthday. The chair was built from wood from the “spreading chestnut tree,” written about by Longfellow in “The Village Blacksmith.” The tree in the poem, that he and many others loved, was removed in 1876 in order to widen Brattle Street in Cambridge. • There are chestnut trees around still today, and restoration efforts are ongoing to return the American chestnut trees to their majestic glory. There are growers selling chestnuts in the fall, mostly blight resistant Chinese varieties. It is hoped that someday soon, there will be more healthy chestnut forests of the American variety that produce chestnuts for us to “roast on an open fi re.”

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■ “I have to wear my hair tied back for work. With all the ponytails, I get lots of little broken hairs that stick up all over my head when it’s very dry or very humid -- especially when I go from a wet, yucky outside to a dry, heated inside. I have tried lots of styling products that don’t work very well. Then a

co-worker suggested a fabric-softener sheet. I can’t believe it, but it works.” -- P.G. in Michigan■ For every degree you lower your thermostat during the heating season, you generally reduce your energy costs by 3 percent. Also, turn down the temperature setting on your hot-water heater.Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at [email protected].(c) 2011 King Features Synd., Inc.

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Although video games increase in popularity on a daily basis, there’s nothing like a good old board game! Check out the origins of some of these longtime favorites. • If you’re familiar with the names of Mrs. Peacock, Professor Plum and Colonel Mustard, you’ve played Clue. This murder mystery game was invented in England in 1944 by a solicitor’s clerk who thought it would be a good way to pass the time while sitting in underground bunkers during World War II air raid drills. It was originally called “Murder!” The players move throughout nine rooms of a mansion seeking clues as to which character committed the crime and which weapon — rope, revolver, wrench, candlestick, knife or lead pipe — was used. • Two Canadian journalists conceived the idea of the popular game Trivial Pursuit, commercially released in 1981. An 18-year-old artist created the fi nal artwork for the game. In 1984 alone, more than 20 million games were sold. • It’s not surprising that the best-selling board game in the world is the game of Monopoly, with more than 200 million games sold. It’s estimated that 500 million people have played the game since its release during the Great Depression. It’s sold in 103 countries and in 37 languages. In the English version, the highest rent property is “Boardwalk,” but if you live in Spain, it’s Paseo del Pradeo named after a Barcelona street, and in France, it’s Rue de la Paix. During the game’s history, it’s been more than just a source of entertainment. During World War II, Monopoly games containing escape maps, compasses and fi les were smuggled to prisoners in German POW camps. Real money was even hidden inside packs of the play money to aid in prisoners’ escapes.• A serious illness was the catalyst for the creation of one of the most popular children’s games, Candy Land. Eleanor Abbott was recovering from polio in 1945 and wanted to create something to entertain children affl icted with the disease. She devised a race to fi nd the lost King of Candy Land covering 134 winding colored squares, so that no reading skills were required. Characters encountered along the route included Queen Frostine, Gramma Nutt and Lord Licorice, as players made their way through the Candy Cane Forest and Gum Drop Mountain. The fi rst games sold for a dollar. There have been more than 40 million Candy Land games sold since. • Chutes & Ladders was created to teach children good morals — Good deeds are rewarded with a trip up the ladder, while bad conduct results in a slide down. Originally called Snakes & Ladders, its origins are in India, with slithering serpents as the consequences of bad choices. Milton Bradley brought it to America in 1943 and changed the name and format. • In 1964, to coincide with the Beatles’ arrival in America, Milton Bradley released its

“Beatles’ Flip Your Wig” game, with a price tag of $2.98. There were four playing pieces, one of each Beatle, and players had to move around the board collecting four cards for their band member — a picture card, a signature card, an instrument card and a hit record card. Today, if you happen to have a mint condition copy of the game, it’s worth upwards of $300. • Chinese checkers have nothing to do with China — The game was invented in Germany in 1892. The hexagram-shaped game came to the United States in 1928 marketed under the name of Hop Ching Checkers.


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Protein and Low Carbs. What have you got to Lose? The popularity of low-carbohydrate, high-protein diets is is not as high as it was years ago when the book“Protein Power” graced the New York Times best-seller list for over a year; however, low-carb, high-protein diets continue to offer weight loss options. Those of you who crave steak, eggs, and cheese will have a great time on a protein power diet. Vegetarians will not, because tofu is the main source of protein allowed non-meat eaters. And as even the most dedicated know, tofu three times a day can get tiresome. You may choose your protein from fi sh, poultry, red meat, low-fat cheese (cottage cheese, feta, mozzarella, Muenster), eggs, and tofu. If you want to lose a lot of fat (the authors don’t say you lose weight, but fat instead) or correct a health problem, you can add only 30 grams of carbohydrate, or less, divided throughout the day. If your need to lose is not so great, you can up that quota to 55 grams per day. Favorite low-carb foods? Lists of low-carb fruits and vegetables include leafy green vegetables, tomatoes, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery, cucumber, mushrooms, and a surprise fruit that rarely makes the diet sweepstakes: avocado, high in fat, but low in carbs. Add in 25 grams of fi ber (you can subtract the fi ber grams from the carbohydrate grams in commercially processed foods, which gives you more carbs to play with), and healthy fats: olive and nut oils, avocado, and butter. Drink at least eight glasses of water per day. And a glass of wine or a light beer is OK, but their carbs count, too. As with any of the currently popular low-carbohydrate and high-protein diets weight loss yields are on the short term. Additionally, the established nutritional community warns that these eating plans can be seriously defi cient in important nutrients. While plans offer a range of sample diets and menus, it requires a reduction in the variety of foods that one can eat, which may be diffi cult to sustain over the long term.

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by S

aman

tha

Wea

ver

● It

was

the

40t

h pr

esid

ent

of t

he U

nite

d St

ates

, R

onal

d W

ilson

Rea

gan,

who

mad

e th

e fo

llow

ing

sage

ob

serv

atio

n: “

Polit

ics

is n

ot a

bad

pro

fess

ion.

If

you

succ

eed

ther

e ar

e m

any

rew

ards

; if y

ou d

isgra

ce y

ours

elf

you

can

alw

ays w

rite

a bo

ok.”

● Th

ere

was

a s

hipw

reck

in

1664

tha

t ha

d on

ly o

ne

surv

ivor

, one

in 1

785

that

als

o re

sulte

d in

all

but o

ne

aboa

rd b

eing

kill

ed,

and

one

in 1

860

that

lik

ewis

e le

ft a

sing

le p

erso

n al

ive.

Con

side

ring

the

fact

tha

t sh

ipw

reck

s ar

e no

t th

at u

ncom

mon

--

parti

cula

rly i

n th

e he

yday

of o

cean

trav

el --

you

mig

ht n

ot th

ink

this

m

uch

of a

coi

ncid

ence

. Thi

nk a

gain

, tho

ugh;

in e

ach

of

thos

e sh

ipw

reck

s, th

e so

le s

urvi

vor

was

nam

ed H

ugh

Will

iam

s.

● Th

ose

who

stud

y su

ch th

ings

say

that

Rom

an E

mpe

ror

Calig

ula’

s las

t wor

ds w

ere,

“I’m

still

aliv

e!”

● If

you

go b

ankr

upt,

your

cre

dito

rs a

re fo

rbid

den

from

se

izin

g yo

ur w

eddi

ng ri

ng to

pay

deb

ts.

● In

198

4, a

wom

an n

amed

Deb

orah

Mar

tora

no w

as

shop

ping

at B

loom

ingd

ale’

s in

New

Yor

k C

ity, w

hen

one

of th

e st

ore’

s em

ploy

ees,

a pe

rfum

e de

mon

stra

tor,

spra

yed

her w

ith sc

ent.

The

expe

rienc

e ev

iden

tly c

ause

d M

arto

rano

, who

suf

fere

d fr

om a

llerg

ies

and

asth

ma,

to

spen

d 10

day

s in

a h

ospi

tal.

This

res

pira

tory

dis

tress

re

sulte

d in

a $

75,0

00 se

ttlem

ent f

rom

the

store

.

● If

you

ever

trav

el to

Bor

neo

or S

umat

ra a

nd c

ome

face

-to

-face

with

an

oran

guta

n, k

eep

this

tidbi

t of i

nfor

mat

ion

in m

ind:

If o

ne o

f the

se g

reat

ape

s be

lche

s at

you

, you

m

ight

wan

t to

back

off;

that

’s ho

w th

ey w

arn

othe

rs to

sta

y ou

t of t

heir

terri

tory

.

● "T

he B

attle

Hym

n of

the

Repu

blic

" (po

pula

rly k

now

n by

a li

ne fr

om th

e ch

orus

, " G

lory

, glo

ry h

alle

luja

h" w

as

writ

ten

by Ju

lia W

ard

How

e in

Nov

embe

r of 1

861

afte

r th

e au

thor

mad

e a

trip

to W

ashi

ngto

n, D

.C.,

and

revi

ewed

U

nion

troo

ps n

ear t

he c

ity. T

he s

ong

was

pub

lishe

d th

e fo

llow

ing

Febr

uary

in T

he A

tlant

ic M

onth

ly m

agaz

ine,

ea

rnin

g H

owe

a gr

and

tota

l of $

4 fo

r wha

t was

des

tined

to

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ome

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of th

e m

ost p

opul

ar so

ngs o

f the

Civ

il W

ar

and

a pe

renn

ial A

mer

ican

cla

ssic

.

****

****

****

****

**T

houg

ht fo

r th

e D

ay: I

've

notic

ed th

at m

en g

ener

ally

le

ave

mar

ried

wom

en a

lone

and

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t the

m w

ith re

spec

t. It'

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omen

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ect s

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etty

one

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ok s

o du

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's be

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ting

too

muc

h re

spec

t.-- M

arily

n M

onro

e

(c) 2

011

Kin

g Fe

atur

es S

ynd.

, Inc

.

Issu

e 6

55Pu

blis

hed

by: F

alco

n Pr

ince

Pub

lishi

ng

For

Adv

ertis

ing

Cal

l: 76

3-79

2-11

25

E

-mai

l: de

an@

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.com

Publis

h a

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AB

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TNU

TS

by P

atric

ia L

. Coo

k

The

lyric

s of

a f

avor

ite C

hris

tmas

car

ol s

ay,

“Che

stnu

ts r

oast

ing

on a

n op

en fi

re.”

Let

’s

expl

ore

som

e in

tere

sting

Tidbits

abou

t che

stnut

s, th

e su

btly

swee

t, he

alth

y nu

ts.

• A

mer

ican

ch

estn

ut

trees

w

ere

the

dom

inan

t har

dwoo

d tre

es f

or f

ood

and

timbe

r in

the

App

alac

hian

Mou

ntai

ns s

ever

al h

undr

ed

year

s ag

o. W

hen

Chi

nese

che

stnu

t tre

es w

ere

impo

rted,

a b

ark

fung

us c

ame

with

them

for

w

hich

the

Am

eric

an s

peci

es h

ad n

o re

sist

ance

. Th

e Am

eric

an c

hestn

ut d

ied

off;

over

30

mill

ion

acre

s (1

2 m

illio

n ha

) di

ed f

rom

Mai

ne t

o G

eorg

ia a

nd w

est t

o th

e O

hio

Valle

y fr

om w

hat

was

kno

wn

as th

e ch

estn

ut b

light

. The

dea

th

of th

ese

trees

was

one

of t

he la

rges

t eco

logi

cal

disa

ster

s in

Am

eric

a.

• B

ack

in th

e he

yday

of A

mer

ican

che

stnu

ts,

they

wer

e an

im

porta

nt f

ood

for

peop

le a

nd

wild

life

from

bird

s to

bear

s. R

ural

com

mun

ities

de

pend

ed o

n th

e nu

ts a

s a c

ash

crop

for f

eedi

ng

lives

tock

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d th

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le o

f lu

mbe

r w

as a

lso

impo

rtant

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ural

eco

nom

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Ano

ther

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oduc

t was

tann

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mic

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e pl

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Transcript of ISSUE 655 NW-SH