Issue 185
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Transcript of Issue 185
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edition no. 185
Die Porterville Christusfees is 'n gemeen-skapsfees met 'n verskil. 'n Fees om tewys dis lekker om 'n Christen te wees enlekker om dinge saam te doen.
Ons gaan vir 'n hele naweek lank na goeiemusiek uit die boonste rakke luister, saamkuier tussen dosyne kos- en anderstalletjies, gesels en sommer net die leweop 'n sober en verantwoordelike maniergeniet. Vanjaar is die vierde jaar wat die
porterville christusfeesfees aangebied word. Die datums isVrydag 9 Oktober tot Sondag 11 Oktober2009 op die gronde van die HoërskoolPorterville.
Die fees word aangebied onder diebeskerming van die NG Kerk Portervilleterwyl die organiseerders verskillendegroepe binne die plaaslike gemeenskapverteenwoordig.Skakel Willie Opperman 083 650 1640 /[email protected]
angus buchan's biography
> mini ads & inspiration.......2
> porterville Christusfees & angus buchan tree op in; vredendal & worcester ........7
> in & around the home.... 8-10
> things to do : outdoor exhibition............. 11> finances.............................. 12> wedding supplement... 13-15> your health.......................... 16> motorting guide............ 17-19
index
Nashua (Shop L15)Biltong Kwizeen (Shop L12)Audio Vision (Shop L81A)Cell C (Pick ‘n Pay Entrance)Dream Nails & Body (ShopNWJ (Shop L62)Simply Silver (Shop U73)Music 4UOcean Basket (U23)TravelexDail-a-bed
The title ‘Faith Like Potatoes’ came from afamous American lecturer who used to tellhis students that they needed faith likepotatoes. He meant that their faith neededto have flesh and needed substance.
As Hebrews 11:1 says, “Faith is thesubstance of things hoped for, theevidence of things not yet seen.” AngusBuchan not only had faith like potatoes, hehad faith for potatoes as well. Angus, nota university graduate, public speaker orcelebrity, but a farmer, managed to gathera crowd of thousands of people into astadium to hear him speak and to join inprayer for rain. continue on page 7
portervillechristusfees
sien advertensie op bl. 7
9 - 11 Okt. 2009Hoërskool Porterville gronde.
Drie dae van topgehalte musiek,kos- en droë stalletjies.
Sien jou daar!epos: [email protected]
How to plan a wedding in 6 months..
The El Nino drought of the late ninetieshad resulted in complete devastation forlocal farmers, coupled with that they wereworn out from having to deal withviolence on a daily basis. Farm murdershad become common place and peoplewere afraid for their lives. They weredesperate and needed a miracle. Anguslooked at the mix of black and whitefaces in the crowd, then uttered: “To hellwith El Nino! We are going to plant thisyear! And we are going to plantpotatoes.”
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mini ads
we bring you even more!
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bm
Blessings and be all you can be!
Dear Friends,
Freely you have received,freely give (Mat. :10.8)
gillian
Dear Friends,
mini ads
om GRATIS in die mini ads teadverteer, faks info. aan Roslynby 022-487 2580 of epos:[email protected](GEEN besighede - slegs persoonlik.Hou asb. kort, nie langer as 3 reëls nie)
inspiration
Success is not the key to happiness. Happiness is the key tosuccess. If you love what you are doing, you will be
successful.Albert Schweitzer
Special OccasionsTel/Fax: +27(0)217039618
E-mail: [email protected]
Flowers for that
Fred Lebow complained to his doctor that helacked energy. His doctor advised him to takeup running in order to increase his stamina.He fell in love with it! He was 39 years oldwhen he entered his first race and did horribly.He beat only one other contestant…a 72-year-old man. But he loved it!
Fred decided what he really wanted to do andhe did it in his spare time. He joined the NewYork Road Runners Club and organized NewYork City's first marathon race. But what Fredtruly wanted to do, even more than run, was tobring people together. And that is what he did.He believe that anybody should be able to run- people of all ages, any background,professional or amateur, and of any country.Today, more than 28,000 people of allbackgrounds and nationalities compete in theNYC Marathon.
Not everyone in New York was excited aboutpeople running through their neighborhoods.Fred was approached by a youth gang thatwarned him that nobody had better run throughtheir turf. "That's great," Fred enthused. "I need
TE KOOP : AFRIKAANSE BOEKE(Melkbosstrand)
Lekker lees boeke, bekende skrywers@ R20 per boek. Skakel : 072 244 6397
FOR SALE : MASSAGE BED(Paarl)
Massage bed, brand new @ R950.00.Phone : 083 703 0273
TE KOOP : STEWELS(Melkbosstrand)
Swart opryg stewels, No. 8, vir motorfiets ry -baie netjies. Skakel : 076 325 9379
FOR SALE : TYRE & RIM(Stellenbosch)
Trailer tyre and rim - 145/80 R 10 - goodcondition, R250. Phone : 083 703 0273
TE KOOP : SKILDERY(Melkbosstrand)
Olieverf Skildery van Noordbaai, Saldanhadeur Arthur Hallet @ R750.
Skakel : 072 244 6397TE KOOP : SKOENE
(Melkbosstrand)1 paar dames tekkies grys & wit Hi-Tech no. 3in verpakking @ R190; 1 paar Adidas tekkies
no. 6 @ R150
someone to protect the runners in your area, andyou look like just the fellows to do it." He gavethem each a hat, shirt and jacket and that year,when the marathon went through theirneighborhood, these young men proudly guardedthe runners along their way.
Fred decided what was truly important to him andhe found a way to do it. He lived with intent. Thatsingle decision made his life remarkably different.
In 1990, Fred Lebow found he had a brain tumor.In 1992 he ran his final race. He crossed thefinish line holding the hand of his friend andNorwegian Olympic medalist, Grete Waitz. Abronze statue was created of Fred in his runningclothes, checking his watch. It is now placed atthe finish line of every race. Fred died in 1994.But as one sports writer said, "Fate handed him ashort race. With his gall, with his love of life, FredLebow turned it into a marathon."
Don't waste a perfect opportunity - advertise in theSwartlandAds - published bi-monthly!
Your favourite consumer guide since 1997.SwartlandAds also available digital!
www.swartlandads.co.za
All Hands On Dec Friends is working on anexciting new project: BUSY BOXES!
When I was little, my Mom would make them forme when I had to go to hospital and I wouldliterally chase her home so that I could open upthis little box filled with all kinds of interestinggoodies. We need help collecting odds andends to make the BUSY BOXES to hand out tothe little people in the oncology wards at thelocal government hospitals in Cape Town.
We are going to put together a wonderfulcollection of stuff to keep the hands busy andhelp to pass the time while in those beds waitingfor treatment and for healing. Please pass thisrequest on to all your work colleagues, becausemany hands do make light work, and you will beamazed at what you can dig up at home.
adres:P O Box 517, Malmesbury
Tel: (022) 487 2073Fax: (022) 487 2580 / 0866 55 77 87epos: [email protected]
advertensie bemarkers:Chantal Wucherpfennig
Tel: (022) 482 2054epos: [email protected]
Roslyn SasmanTel: (022) 4872073
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Benita MorelandTel: (022) 487 2073Sel: 083 729 3956
ontwerpIvan - Tel: (022) 487 2073
rekening navraeRoslyn Sasman
Tel: (022) 487 2073Faks: (022) 487 2580
epos: [email protected]
KOERANT OOK DIGITAALBESKIKBAAR
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verspreiding areas/distribution areas
Swartland :Malmesbury & Wesbank, Moorreesburg,Piketberg, Riebeek Kasteel, Riebeek Wes
Boland:Paarl, Wellington, Somerset Wes, Stellenbosch
Weskus / West Coast:Laaiplek, Velddrif, Vredenburg, Saldanha,
Langebaan, Darling, Yzerfontein,Melkbosstrand, Table View, Parklands, MilnertonNoordelike Voorstede / Northern Suburbs:
Goodwood, Monte Vista, Welgelegen,Welgemoed, Parow, Plattekloof,
Panorama, Bellville, Boston, Tygervalley, DeTyger, Kenridge, Kuilsrivier, Brackenfell,
Cape Gate, Durbanville, Stellenberg
drukwerkPaarl Post Tel: 021 870 3700
please note:The publisher of this advertising newspaper
gives no warranties, guarantees or assurance& make no representation regarding any goods
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We need thefollowing please:
Ice-creamcontainers,Website cutouts(www.familyfun.com),
(Sal ook pos) Tel: 021-553 2847FOR SALE: CAMPING EQUIPMENT
(Table View)Groundsheets. 2 x Green netting type
standard size with hems & eyelets, unused -porous (grass friendly). Can also be used asshade/pool covers. Price negotiable. Phone
021-5570200FOR SALE : DRESSING TABLE
(Stellenbosch)Victorian dressing table. Walnut. Drawers &
mirrored back,R8 000.Phone : 021- 8516957
FOR SALE : WASHSTAND(Stellenbosch)
Edwardian washstand tiled back & marble top.Cupboard & drawers.
Walnut. R3 000. Phone : 021- 851 6957FOR SALE : OVERMANTLE
(Stellenbosch)Edwardian,bevelled mirrors & shelves with
spindles - R3 000.Phone : 021- 8516957
FOR SALE : JEEP CHEROKEE(Parklands)
95 Jeep Grand Cherokee, 4x4, 4L, Automatic,
1 owner, FSH., RWC.,S/R - R79 500. Phone : 079 682 8888
SERVICE / DIENSTE: BUILDING PLANS(All areas)
Phone : 082 579 4131TE KOOP : DAMES KLERE
(Melkbosstrand)Damesklere, ouerige dame, winter klere,
langbroek & baadjie 3/4; swart & groen baadjie40 - 42 @ R500. Skakel : 021-553 2847
TE KOOP : MERCEDES C180A(Table View)
Alle ekstras, PWS, VDG, 146 000km,R65 000. Tel: 021-552 3429
FOR SALE : TIMESHARE HOLIDAY CLUB(Vredenburg)
Timeshare - Holiday Club, points available touse anytime anywhere in S.A . Fees paid -
R15 500 Cash, or swop for small car / bakkiein good condition - to meet cash price. Hotelaccomm. available 1 - 5 star at 5% discount,
members only. Phone : 072 985 4738HOLIDAY ACCOMMODATION
(Jacobsbaai)Holiday Cottage (West Coast). Self catering,fully equiped, close to the beach, sleeps 3.
Craft foam & Beads and buttons, Scissors &String, Colouring in pages or books & Stickers,Notebooks & Magazine pages for kids to cut-out,Elastic bands, Scrap booking bits and pieces,Play dough & Scraps of fabric, Pieces of prettypaper and cardboard, Pieces of ribbon, Prettylittle jewelery boxes that could be decorated,Small paint sets, Something that can be painted –e.g. - small wooden picture frames / plaster ofparis type, Pritt, Balloons & Crayons / pencil /wax / khoki
Please email us at:[email protected] if you havegoodies for us. The other option is to sponsor aBUSY BOX for R35. Simply deposit R35 into AllHands On Dec Friends, FNB, FeatherbrookeVillage Branch, Code 250741, Account No:622 157 37042, Savings, with the reference BusyBox.
Greetings,
R200 per person per night. Phone LauraTel : (022) 713 1547 or [email protected]
TE KOOP : WYN VATE(Paarl)
2de handse wynvate te koop @ R260 per vat.Vate kan afgeskuur word en gebruik word as
blombakke. Aflewering kan gereël word.Skakel: 082 8730184 na 17:00 asb.TE KOOP : EIKEHOUT MEUBELS
(Durbanville)3 x 2 sitplek banke, 2 x stoele, 1 x hoek tafel, 1 x
koffie tafel, kussings room kleurig@ R15 000. Eikehout kroeg en 4 x stoele @ R6000.
Skakel : 082 578 0503 / 021-979 4700TE KOOP : HOERSKOOL SWARTLAND ROKKE
(Malmesbury)2 x no. 34 skool rokke, somer en winter skoolrokke
@ R70 elk. Skakel : 076 325 9379
TE KOOP :YAMAHA ROYAL
STAR(Malmesbury)
Baie mooi, “mint green”,lieflike “cruiser”, slegs7 000km, pragtige leersaalsakke @ R60 000.Skakel: 082 441 0076
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Swartland Ads - your favourite consumer guide * jou gunsteling verbruikersgids edition no. 185 p.3
It's a P-A-R-T-Y!!22 September - 04 October 2009CapeGate hereby invites you to join in celebratingour birthday by giving back to you!!! Competitions,giveaways, daily spot prizes, in-store activities,2010 soccer fever goal kicking and tap tap.For the kids: Jumping Castles & Face painting.
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It will provide guests with a networking platform, entertainment,socializing, educational workshops and much, much more.
Join the CapeGate ShoppingPrecinct Ladies Club
Monthly LadiesClub events will beheld at differentvenues(a restaurant orcoffee shop) withinCapeGateShoppingPrecinct, spaciousenough toaccommodate50 guests.
Club memberswill be invited toattend thesespecial functionswith guestspeakers andcelebrities.
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Boogie BabyBlossom15 - 18 October ‘09Visit our baby expo with variousbaby competitions & amazingprizes up for grabs!
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Scientists had warned the farmers not to plantthat season unless they had irrigation andAngus knew very well that he didn’t haveirrigation. Planting potatoes would be a massiverisk. He prayed and prayed and knew that theLord wanted him to plant potatoes.
He went back to his farm, hired two extra farmsand planted potatoes in the dust. If the crop hadfailed he would have lost everything that he had.Angus clearly expected a miracle.
Angus is from Scottish decent and is by naturea very fiery character. Before he came to knowJesus, he often clashed with his farm workers,especially Simeon Benghu, his foreman. Afterselling his farm in Zambia, at a ridiculouslyprice, he had very little money to buy a farm inSouth Africa.
They purchased a farm without a house andhad to live in a caravan for several months. Jillwas 6 months pregnant and they already hadthree other young children.
The change in Angus came when he gave hislife, his heart, his family and his farm to Jesus
continue from page 1
16 - 18 April2010
Shalom Farm,Greytown,
KwaZulu-NatalMMC2010 is free
for anyone toattend.
Day visitors do notneed tickets. If
you want to makeuse of the camping
facilities phoneour info line :0861 000 29
Vrydag 9 Oktober 2009 SEREMONIEMEESTER: Alan Ladd18:00 - 19:00 IVAN SIEGELAAR19:00 - 20:00 RAYMOND CILLIERS20:00 - 21:00 FRIEDA FRANCIS21:00 - 22:00 LEON FERREIRA22:00 - 23:00 13th FLOOR
Saterdag 10 Oktober 2009SEREMONIEMEESTER: Alan Ladd06:30 STAP/DRAF VIR BYBELS09:00 - 11:00 ONTBYT: SPREKER -
Dr JG (Jannie) le Roux11:00 - 11:30 Die orrel as woordverkondiger
deur Jan v/d Merwe11:30 - 12:15 LOLLOS - KINDERBEDIENING12:15 - 13:00 BRAAM THERON EN BAND13:00 - 14:00 MELANIE14:00 - 15:00 FREDDIE WESSELS15:00 - 16:00 JOHAN VERCUIL16:00 - 17:00 TIRO17:00 - 18:00 ALAN LADD18:00 - 19:00 ANNALISE WIID19:00 - 20:00 KEVIN LEO20:00 - 21:00 JULIUS MAGAN21:00 - 22:00 DIE DRIE TENORE22:00 - 23:00 RETIEF BURGER
Sondag 11 Oktober 200910:00 - 11:30 Bediening en Nagmaal met
Die Drie Tenore.'n Opelugdiens & Massa-Nagmaal word op die feesterrein aangebied metDie Drie Tenore &
ds. vd Merwe
ChristusfeesProgram
VERBLYF NAVRAEMuggie du Toit - 082 766 1288
Epos: [email protected]
LAATSON EN WATERVALBesprekings: Jan Bresler
082 878 1358 / 022 931 2339
TYDELIKE KARAVAANKAMP OPFEESTERREIN
80 staanplekke, toilette & storteBesprekings: Muggie du Toit
082 766 1288
Mountain View : Tel: 022-931 2626
De Herberg : Tel: 022-931 3187
Peace of Africa : Tel: 022-931 2181
Twin Tree B&B : Tel: 022-931 3187
36 on Main : Tel: 022-931 3547
Pampoenfontein : Tel : 021 689 7792
Conradie Gastehuis : Tel: 022 931 3365
Die Palms : Tel : 022-931 2282
TOERISMEBURO'SPorterville Tel: 022-931 3732Piketberg Tel: 022-913 2063
Ceres Tel: 023-316 1287Swartland Tel: 022-487 1133
AkkommodasieVredendal
Houmoed G/HuisTel: 027-213 2377
Kat-Ma-Koep G/HuisTel: 027-213 4458
Voorsorg G/HuisTel: 027-213 2243
River LodgeTel: 027-213 1695
MelkboomsdriftTel: 027 217 2624
AkkommodasieWorcester
The Prime SpotTel: 023-347 2391
The Habit G/HuisTel: 023-342 3538
De Kleine HuisieSel: 082 774 7325
Nuy Vallei G/HuisTel: 023-342 1258
Wykegam LodgeTel: 023 347 3467
FRESH WIND MINISTRIESliving the word/restoring lives/extending His Kingdom
REVIVAL SERVICES (Bellville)20 Sultana Way, Shirley Park, BellvilleSunday mornings @ 9:30Wednesday evenings @ 19:30
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during a church service at the GreytownMethodist Church. What is very striking in thestory is the contrast between the miracles and thehardships that seemed to happen.
When the Lord called Angus to start preaching and toshare the Gospel, Angus acted in obedience and soonhe started getting calls from all over South Africainviting him to preach to farmers. His faith grew withevery campaign and with every miracle that heexperienced.
Then, just as you read about the miracles and think thatnothing could go wrong in the Buchans’ lives, a tragicaccident on the farm shook their family. This was anincredibly tough time for everyone at Shalom, but Godis always faithful in bringing His peace in times of need.Even at the lowest point in his life, Angus remainedfaithful to the Lord.
A wonderful part of the story is the fact that todayAngus and Simeon Benghu are real brothers in Christ.After 25 years Simeon is still Angus’s foreman and asAngus says: “His children are mine and my childrenare his.”
Angus and Jill soondecided that their faithneeded to have feet, andwhen they discovered theneeds in their community,they opened their farm to 24Zulu orphans. Thesechildren had no parents orhomes so Angus and Jilldecided to raise them astheir own.
Today two of Angus’daughters, Robyn and Jilly,help to run the children’shome. His children are justas dedicated as he is, andhis two sons, Andrew and
Fergus run the farm whileAngus preaches away fromhome almost every weekend.
angus buchan'sbiography
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Swartland Ads - your favourite consumer guide * jou gunsteling verbruikersgids edition no. 185 p.8
A builder may pour thefoundation and raise theroof, but only you canmake your new house ahome.
Building a new home begins long before thefoundation is poured. To avoid costlymistakes during the construction process,start with these five important steps. As youmove from dream house to real house, besure to ask questions and share yourprogress on our architecture forum.
Plan Your Budget - Begin now to think abouthow much you can afford to spend and howmuch your new home is likely to cost.Chances are you will need a loan so find outwhat size loan you qualify for. Also, knowingthe approximate costs will help you modifyyour building plans to meet your budget.
Whether you are building your home in thecountry or a holiday home at the sea withsweeping ocean views, you will need toinvestigate factors such as soil condition,drainage, zoning and building regulations.
You'll need a team of experts to design andconstruct your house. Key players will include abuilder, an excavator, a surveyor and a architect.Many homeowners begin by selecting the builder orcontractor. That pro then selects other members ofthe team. However, you may also opt to hire anarchitect or designer first.
Many new homes are built on ideas seen in amagazine or from a previous home or just ideas puttogether. The builder may make minor modificationsin room size, window style or other details.
A custom-designed home, on the other hand, iscreated specifically for the family which will livethere. In most cases, custom-designed homesrequire the services of a licensed architect. Whetheryou opt for a stock or a custom design, you will bewise to choose a plan that will meet your needs formany years to come.
Be sure to get a written contract which has beensigned and dated by both the builder or contractorand the architect or designer. A contract for newhome construction will describe the project in detailand include a listing of all the parts to be included inthe house. Remember to amend the contract if youor your team make any changes to the project lateron.
Mount Royal Golf & Country Estate
Nestled in theheart of theSwartlandan idyllic
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For the range of our expertise and previous work
visit: www.vvdprojects.co.za
a VVD Projects story ...THE CREST, DURBANVILLE– BY ROB & LOUISE
The story of how we eventually chose VVD-Projects projects is a relatively long one. The shortversion is that we did not make it easy for them. Inthe last three years we have seconded to Londontwice for 13 and 15 months respectively. Prior tomoving to London, we had purchased our house,but not had the finances, or the time to reallydevelop the back garden. We simply put lawn downso that the garden would not be a dust bowl. It wasbetween these two secondments that my wife sawone of the Vvd project bakkies and wrote downtheir contact details.
This started a two year discussion with PJ aroundwhat it was that we were hoping to do, and whenwe were hoping to do it. In the past two years PJmust have prepared somewhere between 5 and 10complete quotes for us. The scope of the projecthas changed multiple times, and the time frameshave been juggled around by our sojourns back toLondon.
In the end we wanted two things. 1) We wantedsomeone who would manage the project in itsentirety. Neither of us have the time or expertise toorganise and manage contractors. 2) We wantedsomeone who we felt we could trust. We had heardso many nightmare stories of builders andlandscapers that we wanted to do our best to findsomeone who had developed a reputation forhonesty and integrity. We contacted two otherorganisations to provide quotes for us. In both
cases, the quoteslooked like they hadbeen written in thecar on the way tosee us. In contrastVvd projects gaveus an eleven pagequote broken downline item by lineitem. I even know
how much I am paying for the builders outside portaloo.Something else that really impressed us was that theteam never seemed to tire from discussing options withus. We have never built a garden before. We have ideas,we have seen things we like, but we have no idea if theycan work together.
This is where the team has been great at getting alongside us and trying to understand our vision. They offergreat advice, but at the same time, they are very carefulnot to quash our ideas. One of the things that we havenoticed is that they are very respectful of the fact that welive here. Building and landscaping is a messy affair atthe best of times.
The team from Vvd projects seem to be going out of theirway to minimise the impact of this on us as much aspossible. At the end of the day, they actually take thetime to clean up the site. In the end, the decision tochoose Vvd projects was relatively easy.
When choosing to entrust someone with your landscapingor building work, ask for references. VVD Projects had notrouble providing us with references and examples of theirwork. Based on our excellent experience so far, I can seewhy.
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mo
tors
Hardware options are basic concerns when designing abathroom. Faucets and spigots, as well as tubs andtoilets, manufactured in a number of shapes andmaterials can become the centerpiece of yourbathroom. Open showers are very popular and claw-foot bathtubs are always considered to be classic andattractive. By simply choosing a certain style tub, you
can create a sense of "old world" charm, orheighten your guest's sense of modernism.Evaluate privacy issues first; don't put thetoilet and tub too close together. Whenchoosing tiles, you should look for durability,aesthetic value, and a non-porous surface.
After the design and production of a space-conscious and attractive bathroom have beencompleted, focus on decoration accessoriesto bring out personality and individualism.
The bathroom should be a comfortable andprivate room. Keep your bathroom clean,functional and simple.
CAPE TWINES &PACKAGING (Pty)Ltd
177 ALBERT ROAD, WOODSTOCK
TEL: (021) 447 4352 FAX: (021) 447 9880
*twines *ropes *braids *hessian*tarpaulins *ground sheets *shade cloth
*canvas *bubble wrap *tapes *bagclosing machines *sewing thread *sack
needles *wire ties *rubble bags *militarysand bags *grain bags * drop sheets
*bamboo trellises *brooms etc.
Also manufacturers ofwoven polyprop,
hessian and bulk bags
damp controlMoisture in the air can actually be badfor your health. It can aggravateconditions like arthritis and rheumatism.On top of this, recent research hasshown that high humidity causes anincrease in house-mites, whichincreases the risk of asthma attacks.
Asthma attacks are triggered by inhalingthe microscopic droppings of dust mites.What is not so widely known is that dustmites only survive in a dampatmosphere, with levels of humidity of60% and more.
So, use your dehumidifier to remove the
damp, and you wipeout the dust mites too.The built-inantibacterial filtercleans the air,removing house dust,pollen, smoke andodours, as well asminimizing the spreadof airborne virusesand growth mould thusthis product wouldhave a positive effect
in-&-around-the-home
on respiratory health and allergies.Phone CFW Industries Tel: 021-9295091 for your health, comfort andprotection of assets.
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Your bathroom design should be basedon one simple concept; keeping it
simple. Creating a visually appealingbathroom while sustaining its
functionality will create comfort foryour guests and your family.
B.M. POWER
SPRINGSPECIALS
6 Berkely Rd., MaitlandTel: 021-511 2346 Fax : 021-5112 364
e-mail: [email protected]
Contact our Sales for “Special Deal!”
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Place your couch directly against a wall or asclose to a wall as possible. This will ensure thatthe couch will always be sheltered and peopleseated in it will always feel warm and “cumfy”.
If there is limited space available in the room,make sure that the furniture that you select isnot too big or bulky. Instead of purchasing asofa set as a complete unit, consider rather
buying separate parts that can be joined togetheror placed on their own. The main couch shouldalways face the main entrance to a room. If youare standing outside of a room looking in, thecouch should be one of the first things that yousee.
Finally, opt for modern couches with soft, curvedarmrests and sofa tables with rounded edges.These create a relaxed, supportive and openliving room atmosphere.
Wil jy bou, verbouof sommer net verf!Vir professionele en betroubare werk,
skakel nou vir ‘n gratis kwotasie.
Riaan 082 789 9135 of 021 913 [email protected]
Okapi ConstructionConstruction, Development & Project Management
www.okapiconstruction.co.za
PO Box 6058, Welgemoed, 7538
WYNLAND
KAPPE
h/v Versailles- & Oxfordstraat, Wellington
Tel:(021) 873 6730 Faks:( 021) 873 6731
Johan Botha - 082 805 1095TROTSE VERVAARDIGERS
VAN KWALITEIT DAKKAPPE
* Gratis kwotasies* Mededingende pryse* Ontwerp deur Mitek sagteware* Verkoop van CCA behandelde S5 pine* Jarelange ervaring
- 38 x 38 - 38 x 152- 38 x 76 - 50 x 76- 38 x 114 - 50 x 152
No matter what type of couch you have, whether it's an oriental futon ora retro artwork; you'll need to know how and where to place it in
order to get the most out of your living room.
in-&-around-the-homeSwartland Ads - your favourite consumer guide * jou gunsteling verbruikersgids edition no. 185 p.10
J.C.Wendy Huisies
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J.C. BETEKEN EERLIKHEID& KWALITEIT
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e-pos: [email protected]
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Corrugrated Sheeting 610mm cover width R19.00/mIBR Galvanised Sheeting - 0.3mm thick R26.00/mIBR Galvanised Sheeting - 0.4mm thick R34.00/mIBR Galvanised Sheeting - 0.5mm thick R45.00/mFibreglass Sheeting-Econospan R39.00/mFibreglass Sheeting IBR R59.00/mPolygarb IBR Sheeting (various colours) R108/m3.0m Galvanised Carport Posts (round) R220eachB-Grade Polygarb SheetingB-Grade Chromadeck Sheeting
We also offer all accessories for Wendy Houses &Carports:
Doors,Windows,Hinges,Padbolts,Brackets,Nails,Locks,etc.Prices subject to change without prior notice!
Debit & C/Card Welcome!
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*Monday - Friday 8:00 - 15:30 & Saturday 08:00 - 12:00
ROOFSHEETING
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OPEN Thursday Public Holiday from 9am-1pm
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Swartland Ads - your favourite consumer guide * jou gunsteling verbruikersgids edition no. 185 p.11
outdoor adventure & travel expo
We have launched a greatnew feature at the show thisyear which will be hostingwine estates, deli products,cheeses, organic goods, arts,crafts and jewellery as wellas a hiking section. This areawill be located near thecatering area and SABTavern .
kitchen cowboys!Our main caterers this yearare the well known group of'Kitchen Cowboys' whoprepare their wholesome andtasty meals with greatenthusiasm and flair.
live entertainmentCome and enjoy fantastic liveentertainment at the CocaCola Gig Rig in the Deli Areaof the show with a great mealfrom the Kitchen Cowboys.Sit back and relax to thesoothing sounds of SharonClifton from 12:00 to 14:30 onSaturday and Sunday.
mutts loungeRoyal Canin, Cape of GoodHope SPCA and the SouthAfrican Blind DogsAssociation invite you tobring along your social dogson leads to enjoy a great day
out with the family. Royal Canin will beproviding water and food for your furry friends.
go travelIn the Go Travel section of the show you willfind holiday destinations from internationalcountries including Southern Asia, India,Kenya, Namibia, Mozambique, Zambia andZimbabwe and more. !
go outdoorWith everything from caravanning and tents tooutdoor accessories and innovations, the GoOutdoor area of the show will have everythingan outdoor enthusiast could dream of.
kids areaThe kids area will host great activities forchildren including jumping castles, the'walking on water' experience with BubbleBalls, Simba the Lion (Saturday, 3 Octoberfrom 11:00am to 3:00pm), face painting,balloon tricks and much more.
events & activitiesAs with previous years, the Outdoor Showboasts a great variety of activities for visitorsto participate in during their day at the show.
This year events include clay pigeon shooting,paintball, helicopter flips, quad outrides, horserides, bungy bounce and extreme bounce andmuch much more.
Looking forward to seeing you there!
Bien Donne Agricultural Farm between Franschhoek and Paarl from Friday 2 October toSunday 4 October, this year’s Cape Outdoor Show will once again delight visitors withdesirable holiday destinations, tantalising taste sensations and fantastic outdoor items.
Come and enjoy a fantastic day out with us in the ‘Winelands Country’ with your whole family(including your furry extended family – social dogs on leads – yes, we catered for them too!)
Die geleentheid vind Saterdag 3 Oktober van17:00 - 22:00 plaas. Dit is een dag voor dievolmaan. Die son sak om 18:50 en die maankom net voor sononder om 18:18 op.Volmaanpieknieks vind ook op Saterdag 31Oktober en Woensdag 2 Desember plaas.
Dié aandpieknieks het in die vorige somer-
seisoen ’n totaal van 1 500 piekniekgangers gelok.Volgens Isabeau Botha, kommunikasiebestuurdervan die Afrikaanse Taalmuseum en –monument, isdie maandelikse volmaanpieknieks goedondersteun deur plaaslike inwoners sowel asoorsese besoekers. “Oud en jonk geniet diéaandpieknieks, omdat die monument se tuine endie uitsig vanaf die monument ’n perfekteomgewing vir ’n piekniek skep,” het Botha gesê.“Die uitsig is werklik asemrowend gedurende diedag, sowel as in die aand wanneer al die ligte bydie monument afgeskakel is.”
“Die piekniekgeleenthede is bekostigbaar virgesinne, omdat ons net die gewone toegangsgeldehef en besoekers hulle eie piekniekmandjies magsaambring. Die nuwe restaurant by die monument,Volksmond, bied ook aan mense die geleentheidom hul eie piekniekmandjie te kom saamstel vanafhulle spyskaart – jy kan dus ’n mandjie pak wat jousak pas.”
Toegang R12 vir volwassenes, R5 vir studente enR2 vir kinders. Geen honde of vure word by diepieknieks toegelaat nie en dit is ’n goeie idee om ’nflitslig saam te bring. Vir meer inligting skakelgerus 021- 872 3441.
Foto links : Volmaan by die Taalmonument (fotodeur Melinda Bonthuys van die Paarl FotografieseVereniging)
Piekniekliefhebbers kan hulmandjies begin pak vir diegewilde volmaanpieknieks
by die Taalmonument.
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*Diploma Full Time - 1 year Starting 8 Feb.2010 Enrol now to secure your seat !*3 Months Part-time evening classes starts 7 April 2010*17 Week Digital Video Production Course starts 8 Feb. 2010
Tel: 021 976 4070e-mail: [email protected]
www.caecollege.co.za
SOUND ENGINEERING COURSE
Beste Meneer en Mevrou
Ons wil graag van die geleentheid gebruik maak omons firma aan U bekend te stel. Ons firma DEBTCONspesialiseer in die Nasionale Kredietwet wat in 2005in werking getree het. Ons spesialiseer meerspesifiek op die gebied van skuldvoorligting wat inomgangstaal meer algemeen na verwys word as“debt counselling”.
Met die huidige ekonomiese stand van sake in Siud-Afrika ervaar al hoe meer mense finansiele druk,aangesien mense se salarisse nie tred hou met diestygende rentekoerse, petrolpryse en kospryse nie.Mense bevind dat hulle skielik nie hulle maandelikseverpligtinge kan nakom nie en dat hulle begrotingseenvoudig net nie meer klop nie, maak nie saak hoehard daar probeer word nie. Mense raak agterstalligop hulle huisverbande,motorpaaiemente, kredietkaarte en persoonlik leenings, mense maak skuld omskuld te betaal en raak eenvoudig al hoe dieperbegrawe onder rekeninge en verpligtinge. Skuld kanhuisgesinne vernietig en mense uitmekaar dryf. In dieverlede voor die inwerkingtrede van die nuwe Wet,het mense slegs twee opsies gehad om van hierdietipe probleem ontslae te raak, hulle kon of onderadministrasie gaan of hulle kon hulleself sekwestreerin terme van die Wet op Insolvensie.
Hierdie roetes, het langwerkende gevolge enveroorsaak ons insiens nie n oplossing nie,aangesien mense amper n lewenslange vonnis teenhulle bekom. Skuldvoorligting het ten doel om mensedie kans te gee om te behou wat hulle het en ook ommense die geleentheid te gun om in die toekomsweer skoon te begin, sonder dat daar n klad op diepersoon se naam is.
Wat is skuldvoorligting presies? In terme van dieNasionale Kredietwet, word mense die geleentheidgegun om n skuldvoorligter te gaan sien indien hullevoel dat hulle nie meer in staat is om al hullemaandelikse verpligtinge na te kom nie.
Skuldvoorligters is en moet geregistreer wees by dieNasionale Kredietreguleerder (NCR) en beskik oormagtiging om namens mense met finansieleorginasies en kredierverskaffers te onderhandel.Indien U n skuldvoorligter gaan spreek, moet daardieskuldvoorligter eers vastel of U skuldlas oorbelaai is.
Indien die skuldvoorligter tot die konklusie kom datdit wel so is, word U onverwyld onder skuldvoorligtinggeplaas en geniet U die beskerming van dieNasionale Kredietwet, dit beteken dat daar nieverdere regsaksie teen U geneem kan word nie, Uword die geleentheid gegun om U huis en U motor tebehou, indien U samewerking gee en hou by dienuwe reelings wat U skuldvoorligter namens U tref.Die periode van U terugbetaling word verleng en Umaandelikse paaiemente word verlaag, van diefinansiele instellings is selfs bereid om rentekoerse te
verlaag en die doel is uit en uit om U diegeleentheid te gun om weer normal te leef en voortte gaan met U lewe, sonder om elke minuut vanelke dag uself te bekommer oor U skuldeisers enhoe U hulle gaan betaalen tevrede kan stel.
Ek nooi U graag uit om van hierdie wonderlikeWetgewing van ons gebruik te maak veral onderdie personeel wat nie elke maand by al hulleverpligtinge uitkom nie, ons almal weet as jy nieelke maand Jouself dood hoef te bekommer oorjou finansies nie dan kan jy konsentreer op jouwerk en jou elke daagse take.
Ons as DEBTCON kom graag uit en praat met diepersoneel en vertel vir hulle dat daar wel noplossing vir hulle is ons hanteer dit ook baieprivaat want die laaste ding wat ons wil he is datiemand voor die ander personeel nie gerespekteerword nie. Ons bring vir almal n baie oulik envolledige boekie saam wat hulle kan huis toe neemwant ons vind dat terwyl ons daar is en met almalpraat is die vrae maar min juis omdat dit sopersoonlike aangeleentheid is, met die boekie kandaar baie van hulle vrae beantwoord word.
Wat die werkgewer betref, hy is geensins hierbybetrokke nie die hele aangeleentheid is tussenDebtcon en die klient, niks word van sy salarisafgetrek nie, die klient betaal maandeliks self synuwe bedrag by die bank in. Hierdie versoek is nienet aan die werkgewers nie dit is ook aanKerkleiers,Familie lede, Vriende en Skoolhoofdewat weet van iemand wat nie meer by al daaiverpligtinge kan uitkom nie, en daardie persoonsoek hulp en jy wil help maar dit gaan self maarmoeilik, nou hier is vir jou n antwoord stuur daardiepersoon na DEBTCON vir n NUWE begin!
ONTHOU een of ander tyd kon jy ALS bekostigwat jy besit,want anders sou die krediteure dit nietoegestaan het nie, maar dit is NIE jou skuld datjou inkomste verander het nie, en dit is juishoekom ons regering goedgedink het om die Wetgewing so in te stel vir almal om te wen op die oueinde!!! Moenie wag tot dit te laat is nie, dit kos jouniks om ons net te kom vra wat ons vir jou kandoen hier by DEBTCON!!!
Ons hoor graag van jou.
Vriendelike en Bekommernisvrye Groete van,
Die DEBTCON WESKAAP GROEP.
Tel: (022) 713 2021Faks: (022) 713 2028SMS: debt10 na 362444 Park str. Vredenburg 7380
a soundcareer...CAE COLLEGE OF AUDIO ENGINEERINGPassion to Profession
CAE College offers its students access toinnovative teaching techniques, theoretical and“hand-on” practical training. Its programme equipsstudents with the multiple skills necessary tobecome not only a successful Audio Engineer, butalso have knowledge and understandingof the business aspects of the Music Industry.
For a Sound Career:* 1 Year Full-time Diploma Sound Engineering Starting date: 8 February 2010 Enrol now to secure your seat.* 3 Months Part-time Evening Skills Course in Sound Engineering. Starting date : 7 April 2010* 17 Week Full-time Digital Video Production Skills Course. Starting date : 8 February 2010
For further info. call CAE College of Audio Engineering.Tel: (021) 976 4070e-mail: [email protected]
Swartland Ads - your favourite consumer guide * jou gunsteling verbruikersgids edition no. 185 p.12
Please visit our website to registerWebsite: capeglobalinternational.comEmail: [email protected]: 022-713 3200
The Animation School campus is conveniently located at the foot of the majesticDevils Peak Mountain in the heart of the vibrant suburb of Woodstock. Just downthe road from the Eastern Boulevard highway, the school is a short jump from theCape Town’s museums, galleries, shops, restaurants, clubs and of course -dazzling beaches.
Given the ever-changing nature of the thrilling animation industry, the learningcurve is becoming increasingly steep. And the days of self-taught hopefulsbreaking into the business without any formal training are over.
The Animation School is South Africa’s leading internationally accreditedAnimation and Visual Effects training centre, and we consistently producequalified Digital Animators with practical skills in the creation of 3D-Animation andVisual Effects. We even have an Emmy award-winning graduate to prove it!
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How to plan a wedding in 6 monthsDecide upon a wedding date and a budget.If you are getting married in church you will need to agree on the arrangementswith your local minister. Decide on the number of guests and make a list and bookthe wedding reception, musicians, band or DJ.
Book the caterers and the photographer and order the wedding cake. Book thewedding transport and the florist. Book the toastmaster if you intend on having one.Start looking for your wedding dress. Decide whether you want it handmade, adesigner or ‘off the peg’ dress. Decide on your bridesmaids and ‘Best Man’.Confirm all bookings in writing.
5 Months beforeAttend initial fitting for the wedding dress, choose the shoes and accessories.Choose the wedding attire for the groom, best man, bridesmaids, fathers andmothers. Notify your bank, that you intend on changing your name and as of whatdate it will take affect. Order the wedding invitations and other stationery.
4 Months beforeDiscuss the seating plan with the caterer. Arrange to see your hairdresser or aboutwhat hairstyle you want on your big day. Brides should take along a picture of thedress and veil or headdress and other accessories to help the hairdresser create ahairstyle that will compliment and finish off the look. Go to a beauty salon and havea makeover.
3 Months beforeSend out the wedding initiations. Decide upon your wedding list, and make itavailable to all your wedding guests. Advice guest to book any overnightaccommodation now while there is still availability. Confirm your ceremony detailswith the minister. Decide upon your chosen wedding music or hymns.Buy gifts for the best man, ushers and bridesmaids. If you have a Will get it updatedto ensure it remains active after your marriage.
1 month beforeArrange for a final fitting of your wedding dress. Reconfirm the weddingarrangements with the reception venue, the caterer, the florist, the photographer.Finalise the seating plan with the caterer. Arrange a date for a wedding rehearsal,if required. Telephone any guests who have not yet responded to your invitation.Organise a date when you can pick up you’re wedding party outfits. Wear-in yourwedding shoes. Its will give brides who are not used to walking in high heels achance to practice. Give the best man a list of all the wedding services involved inyour wedding day, in case they need to be contacted.
The Day beforeHave the day off. Go and have your nails manicured. Spend the rest of the dayrelaxing. Try and get an early night.
The Day of the WeddingGet up and have a relaxing shower or bath. Have a good breakfast. Don’t haveanything too out of the ordinary otherwise you may end up with an upset stomach.Have your hair styled. If its possible get them to come to you, as it will be one lessworry for you on the day. Have your makeover. The bride and bridesmaids getdressed. The photographer arrives, and takes the rearranged photographs. Thefirst wedding car will take the mother and the bridesmaids to the church. Thesecond wedding car will take the bride and her father to the church. Where thebridesmaids will meet them. The bride and her father will stand at the entrance ofthe church, with the bridesmaids lined up behind.
Swartland Ads - your favourite consumer guide * jou gunsteling verbruikersgids edition no. 185 p.13
Play it smart and pick your theme first.It’s easier to coordinate yourdecorations, flowers, dresses, etc.Preparing for a vintage wedding can belots of fun. Go back in time and feelthe love, romance and excitement byplanning for a vintage wedding.......
What about aVintage Weddingtheme?
Tentation is a Cape Town based company specialising inoutdoor events. Our unique Stretch Bedouin Tents
are ideal for weddings and festivals.
Professional, personal & passionate we transform nearlyany venue into a glamorous and elegant space.
For more information, please call or email:[email protected] / 083 616 1736 or
Web:www.tentation.co.za
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Swartland Ads - your favourite consumer guide * jou gunsteling verbruikersgids edition no. 185 p.14
basic wedding dress shapes
Below is a rough guide to thebasic wedding dress shapesthat you need to becomeaccustomed with in order tomake that all importantdecision of which weddingdress to wear.There are six basic weddingdress silhouette categories:
A-LineAn A-Line or Princess Shapedress has fitted vertical seamsrunning from the shouldersdown to the flared shirt,creating an “A” shape.
The A-Line shape can becreated from a variety offabrics including lace, satinand chiffon.
Best for: brides with smallwaists and those wanting tohide broad hips and largethighs.
EmpireA high waistline and seam just underneath the bust.Best for: small busted brides and creating height for petite brides.
Ball GownTraditional wedding dress with a fitted bodice and a floor-length skirt.Usually worn in a more formal setting such as a church.Best for: brides with slim waistlines, and great for hiding full hips.
SheathStraight –line, fitteddress from theshoulders to theankles.Best for: tall slimbrides.
MermaidA narrow fitted dressdesigned to show offa brides curves, withthe bottom flaring outlike that of amermaid.Best for: tall slimbrides, and creatingheight for petitebrides.
StraplessWedding dresswithout any straps.Best for: curvaceousbrides wanting todraw particularattention to their faceand arms.
BASSON & BASSON
HUURDIENSTE
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~ Tafels ~ Tafellinne~ Drapering
~ Stoele ~ Stoeloortreksels~ Eetgerei ~ Glase
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~ Patio verwarmers ~ Kerse, ens.
ONS LEWER AF !
Tel: (021) 872 2636 / 8722023Kasteel Str. 13, Paarl
Ma. - Vrydag : 09h00 - 17h00
Sat : 09h00 - 14h00
Voortrekkerweg 41,Bellville
(021) 948 [email protected]
www.specialdresses.co.za
est. 1999
“Brides by appointment ”
Ons spesialiseer indie verhuring van hoëkwaliteit ingevoerdetrou- en aand rokke
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vir al jou dekor & verhurings benodighede
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blomme rangskikings en nog vele meer...Tel: 027-213 4719 - Vredendal / Tel: 022-783 2363 - Veldrift
SpysenieringFotografie
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Swartland Ads - your favourite consumer guide * jou gunsteling verbruikersgids edition no. 185 p.15
Decide what your budget is and stick to it.Decide how many people are to attend thewedding reception, as this will influencewhere you can hold the reception.
how doyouchooseyourweddingvenue?
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What type of reception do you want,formal or informal? You might not wantto get married in church so it would beuseful to find a venue that also has alicence to conduct weddingceremonies too. Visit a number ofvenues before you decide. Find outexactly what you get for your money,ensure there are no additionalcharges and VAT is included.
Are they available to hold yourwedding reception on your weddingday? Do you have exclusive rights tothe wedding reception for the wholeday? Remember your caterer andflorist will need to arrive early in orderto set up for the wedding reception,they don’t want to be delayed byhaving to wait for another weddingparty to leave.
Does the wedding venue have analcohol licence? How long can youbook the venue for? Is there enoughroom for you to have a DJ?
Pansy ShellHARTENBOS / DIAZ /
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Skakel : 044 695 1982epos: [email protected]
SUIDERSEE WOONSTELLESPESIALE AANBOD !
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Swartland Ads - your favourite consumer guide * jou gunsteling verbruikersgids edition no. 185 p.16
Instituut vir Osteoporose
Osteoporose kan behandel word, maar voorkom dit eerder deur ‘n verandering
in leefstyl om jou beenstruktuur sterk en gesond hou!
Gedurende Oktober gee die kundiges meer inligting oor die voorkoming en behandeling van
Osteoporose en oor beendigtheidstoetse met die gebruik van die nuutste tegnologie. Kom
woon een van ons inligtingsessies by in die Konferensielokaal van die Louis Leipoldt Mediese
Sentrum, 5de Vloer, Voortrekkerweg, Bellville. Besoek die Instituut vir Osteoporose vir meer
inligting oor beendigtheidstoetse en die voorkoming en behandeling van
Osteoporose. Die sessie vind plaas 9 - 12vm op die volgende datum Vrydag 16 Oktober
2009. Bespreek vroegtydig.
Skakel die Instituut vir Osteoporose by Tel: 021 948 9682 om jou plek te verseker.
Louis Leipoldt Mediese Sentrum 2001
Voortrekkerweg, Bellville
Tel: (021) 948 9682 Faks: (021) 949-0577
Drr. TF Burger, C La Grange, A van den Heever, C van der Merwe, C Snoek.
Praktiserend as die Instituut vir Osteoporose. Praktyknommer: 1607944
The Tygervalley Eye & Laser Centre in theNorthern suburbs has been providing world classeye care to thousands of patients, both local andoverseas, over the past 11 years. Specializing inrefractive surgery, the clinic offers the mosttechnologically advanced equipment and theatrefacilities.We offer wavefront-guided Advanced CustomVueLasik and PRK procedures to treat myopia,hyperopia, astigmatism and presbyopia. Itinvolves a personal and unique laser visioncorrection that is designed for each eyeindividually. Since no two “treatmentprescriptions” are the same, improved outcomescan be expected for each person who undergoestreatment with the Advanced CustomVue Lasiksystem.
DSAEK (Descemet's Stripping AutomatedEndothelial Keratoplasty) is a new cornealtransplant technique where the unhealthy,diseased, posterior portion of a patient’s cornea isremoved and replaced with healthy donor tissueobtained from the eye bank. Unlike conventionalcorneal transplant surgery known as penetratingkeratoplasty (PKP), the DSAEK procedure utilisesa much smaller surgical incision and requiresfewer corneal sutures. This usually results in morerapid visual rehabilitation for the DSAEK patientand also better post-operative visual acuity. Thelatest technology used for cataract extraction ismicro-incision phaco-emulsification. It isperformed under topical anaesthetic, whichmeans that your eye is numbed with eye dropsonly; no injections or general anaesthesia isnecessary. The procedure involves a sub-2.2mmincision in the side of the cornea, through whichthe surgeon applies a tiny, high-frequencyultrasound instrument. High-energy sound wavesbreak up the centre of the lens into microscopicparticles, which are then gently suctioned outthrough the incision. The new OZil Torsional andintrepid phaco-emulsification ultrasound systemprovides better post-operative vision and quickerrecovery due to clearer corneas.
Multifocal Intra-ocular lenses are becoming moreand more popular as patients who undergocataract surgery are usually independent ofspectacles for distance and near vision if theyhave a multifocal IOL implanted. The opticalsurface of the new generation multifocal
intraocular lenses has a wavefront-guided design,which takes into account the aberrations of theeye. There are various multifocal lens implantsavailable on the market, including Technis,ReStor, Rezoom, AcriLisa and Array. Some ofthese are better for computer work (intermediatedistance), while others are better for reading (upclose). Accommodating IOL's are also available.Surgeons can customise each patient’s surgeryby establishing which IOL, or combination ofIOL’s, is best suited to the patient depending ontheir individual needs.
For more information about the above mentionedor any other eye procedures, please contact us atThe Tygervalley Eye & Laser Centre at 021 9100300 or [email protected], or explore ourwebsite: www.eyelaserclinic.co.za
Vyf feite oor Osteoporose
Het jy dalk gedink jy het geen risiko om osteoporose teontwikkel nie? Hier is ‘n paar feite oor osteoporose wat jou dalktwee keer sal laat dink.
* Die meeste van ons weet dat kalsium belangrik is vir ‘n sterkbeenstruktuur, maar het jy geweet dat vitamien D jou ook teenfrakture kan beskerm? Vitamien D help jou liggaam om kalsiumte absorbeer en is noodsaaklik vir beengroei. Eiers, kaas en vissoos salm, tuna en sardientjies is goeie bronne van vitamien D.* Gewigdraende oefening soos draf, trappe klim, tennis ofmuurbal en aërobiese oefening voorkom nie net beenverlies nie,maar volwassenes kan hul beendigtheid selfs vermeerder deurhierdie oefeninge.* Immobiliteit kan ook tot osteoporose lei. Sodra mense vir langtye nie beweeg nie, neem beenmassa af. Indien jy dus vir ‘nlang ruk bedlêend of in ‘n rolstoel was is dit baie belangrik om
vir ‘n beendigtheidstoets te gaan en om die regteleefstyl- en dieetkeuses te maak.* ‘n T-telling word gebruik om die graad vanosteoporose te beskryf. Die jong volwassebevolking word as die standard (‘n T-telling van 0)gebruik. ‘n T-telling tussen -1 en -2.5 staan bekendas “osteopenie” of lae beenmassa. ‘n T-telling van -2.5 of laer word as osteoporose beskou.* Osteoporose word algemeen met ‘n laeestrogeenvlak in postmenopousale vrouensgeassosieer, maar ‘n afname in testosteroon inouer mans kan soortgelyke gevolge hê aangesientestosteroon ‘n belangrike rol speel in dieinstandhouding van beenmassa.
Vir meer inligting oor osteoporose, skakel dieInstituut vir Osteoporose by (021) 948-9682 ofbesoek die instituut by die Louis Leipoldt MedieseSentrum 2001, Voortrekkerweg, Bellville
5 - 9 October ‘09Eye Care
Awareness Week
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edition no. 185
KIA K2700 WORKHORSE 1.3 TON
PORTERS AUTO PAARDEN EILAND
TEL: 021-506 2700
PORTERS AUTO PAARDEN EILAND
Errol 0834123026 Jonathan 0849107742Nawab 072 0726629797
2001 Toyota Corolla 160i GLE AC
PS RadioCD 127000km
R69900
2002 Toyota 130 Tazz 95000km
FSH RadioCD Gearlock
R49900
2003 Mazda 160iSe AC Airbags
RCD PS EW FSH 145000km
R67900
2004 Ford Bantam 1.6i Rascal AC
PS Radio CD Canopy 107000km
R65900
2004 Nissan 1400 LDV Canopy
157000km
R39900
2006 Ford Fiesta 1.3i XL AC
89000km
R69900
2007 Toyota Yaris T3 Spirit 5dr AC
PS Radio CD Alloy Rims FSH
22000km R113900
2008 Ford Bantam 1.3i XLT AC PS
RadioCD 53000km
R99900
2008 Ford Ranger 3.0 TDCi Leather
PS AC Diff Lock 61000km
R237900
2009 Ford Focus 1.8i Si
Sportspack 7700km
R199900
2009 Ford Focus 2.0i Si 4dr AT
5100km R2049002009 Ford Ranger Super Cab AC
PS Diff Lock Canopy 8000km
R249 900
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Swartland Ads - your favourite consumer guide * jou gunsteling verbruikersgids edition no. 185 p.18
AUTOMAC
Tel : 021 - 715 1130/1
Van Riebeeckweg 122, KuilsrivierTel: 021-900 3100
Ons koop skoon,netjiese ongeluksvrye
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Skakel :Christo Loubser
083 255 6991
JustCanopies
Cell: 083 2586556
Tel / Fax: (021) 551-5256
Chris Smith
We buy and sell
2nd hand canopies
37 Stella Rd., Montague Gardens
SPARES
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2000 VW Caravelle 2.6, 1 ownerR109 500
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white, 87 000km R194 5002004 VW Touran 2.0 TDi
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Caravelle/Kombiwhite/silver fromR159 500
2002 Pajero GLS Auto R147 500
2005 Jeep Cherokee 2.4Sport Blue 77 000km R139 950
2006 Mercedes Vito 1152.2CDi Crew Cab,white, 90 000km R184 500
2004 Isuzu 320 LX D/Cab R119 5002003/4Mercedes Benz ML
350/270 CDi white/silver
fromR189 500
All vehicles sold with service books
Phone:021 - 715 1130/1
Brian 082 55 33 685
www.automac.co.za
CARS
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Swartland Ads - your favourite consumer guide * jou gunsteling verbruikersgids edition no. 185 p.20