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I’m OK, You’re Not – My Personal Journal (sample)
I’m OK, You’re notMy Personal Journal
Publisher; Tipson Enterprises, L.L.C.May 2008
More resources and information on seminars and workshops – [email protected]
I’m OK, You’re Not – My Personal Journal (sample)
Tipson Enterprises, L.L.C.52 Woodgate RoadTonawanda, NY 14150May 2008
Copyright © 2008 by James D. Tippett – Tipson EnterprisesAll rights reserved.
Library of Congress Cataloging-in-Publication DataTippett, James DI’m OK, You’re Not!; A Journey in Personal Discovery; by James D. TippettTippett, James D. 2007, I’m OK You’re Not, A Journey in Personal Discovery, My Personal Journal. New York, Tipson EnterprisesISBN Pending
More resources and information on seminars and workshops – [email protected]
I’m OK, You’re Not – My Personal Journal (sample)
I’m OK, You’re Not
My Personal Journal
Table of Contents
Introduction
Chapter One - Get over it
Chapter Two - Psychosis Shmycosis
Chapter Three - The Gift
Chapter Four - What in the Heck?
Chapter Five - Friends and Enemy’s
Chapter Six - Transitions
Chapter Seven - Lessons from Religion
Chapter Eight - Authority and Politics
Chapter Nine - Unhappy at work or in life, why are you really?
Chapter Ten - Bosses, will always be bosses
Chapter Eleven - Stand up for you, no one else will
Chapter Twelve - Choose or lose, it’s your choice
Chapter Thirteen - I can’t do it!
Chapter Fourteen - Don’t look back, but always remember where you came from.
Questions
“No man is hurt but by himself.”
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I’m OK, You’re Not – My Personal Journal (sample)
Diogenes
How your Journey Works
I’M OK!!!
This is why you need to finish what you start
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Choose or lose
I Can’t Do It
Unhappy? Why?
Bosses
Authority and Politics
Lessons from Religion
What in the Heck
Transitions
Psychosis Shmycosis
Friends and Enemies
The Gifts
Don’t Look Back
Get Over It
Stand Up For You
I’m OK, You’re Not – My Personal Journal (sample)
It is all connectedChapter One - Get Over it
What’s the worst that could happen?
Who is my puppet Master?
Habits – List my habits – where did they come from?
What habits of others bother me?
Life Decisions – What decisions have I made in my life and how did they play out?
What bugs me? – Life annoyances in my world include…..
What outside influences are in my life? Which ones are positive and which are negative (according to me!)
Morale compass – what influences what I believe. Religion, Media, Friends, groups
What are my commandments? - Break out work
Issues
- What are my issues? Even the ones I have not told anyone about
- What are the issues of those closest to me, family, close friends? (Feel free to use additional sheets)
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Much hypocrisy is
born from blinded
faith in others.
I’m OK, You’re Not – My Personal Journal (sample)
- What are the issues of those within my life, bosses, neighbors, etc?
On the worksheet provided below, jot down the things that bug you, what you can do about it,
if anything, and by what date you plan on doing this. Once you have gotten over it, place an X
next to it. Make copies, rip this out of the book and stick this on your refrigerator as a constant
reminder. I have provided some examples to aide in this process. If you truly find that this
process yields little results, please read on before taking any actions.
(SAMPLE)
GET OVER IT WORKSHEET (examples)
What bothers me?
What can I do about it?
Action plan / deadline I Got Over It! (X)
My Job 1. Quit my job. 2. Get a new job.
3. Get my boss fired and take her / his job.4. Start my own company
1. After I get a new job.2. Resume / Job search by September 1st.3. Plant incriminating evidence4. Business plan by September 1st.
--------------X
World Hunger
1. Join the peace corps.2. Organize a local food drive.3. Go out to eat and contemplate the topic more.
1. Organize backpack.2. Start calling people to bring me food.
3. Italian or French?--------------X
People laugh at me cause I (am) ___________
1. Change my habits.2. Hang around different people.3. Laugh right back at them.
Remember you’re OK they are not!
XXXXXX
Politics 1. Vote2. Help in the campaign of someone you like.3. Run for office yourself.4. Start a grass roots effort.5. Have another beer
1. Election day.2. Find a politician you like, Start now.3. Get money backers 4. Paint sign, stand in front of city hall.5. Bud or Heineken? --------------X
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I’m OK, You’re Not – My Personal Journal (sample)
GET OVER IT WORKSHEET
What bothers me? What can I do about it? Action plan / deadline I Got Over It! (X)
More resources and information on seminars and workshops – [email protected]
I’m OK, You’re Not – My Personal Journal (sample)
More resources and information on seminars and workshops – [email protected]