INTRODUCTION - Chang Lee's Taekwondo — The … · Chang Lee’s TaeKwonDo Club U.S.A....

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Chang Lee’s TaeKwonDo Club U.S.A.

INTRODUCTION

In modern society, there are many socially difficult issues that young children face on a daily basis.

One of the best ways to teach them how to deal with such challenges is through Tae Kwon Do.

Through whole body development, an individual learns not only self-protection but also patience,

modesty, courtesy and respect for others. It leads to development of the whole person, morally,

spiritually and physically.

WHY DOES A YOUNG CHILD NEED TAE KWON DO?

● Opportunity – At a young age, children’s bodies are at an opportune stage for development.

Tae Kwon Do teaches flexibility as well as promotes physical interaction of the entire body. This

in turn leads to development of good “habits” and a positive attitude towards exercise which they

can carry with them into adulthood.

● Coordination – Tae Kwon Do movements incorporate usage of 90% of the large muscles of the

body And about 80% of the small muscles. It gives the body positive reinforcement and teaches

the muscles to work together in harmony with one another.

● Mind – Physical development is only part of the picture. Coordination requires focus which

Helps strengthen the mental capacity especially in young children. Concentration skills

developed can be applied to others area such as in school and the arts.

● Challenges – Tae Kwon Do allows children to set goals and reach them in a progressive step by

step manner. Learning of the various forms and movements within grows more complex as they

advance.

Each belt level reached is an achievement for which children develop pride and confidence

within them selves.

CHARACTERISTICS

Children with these characteristics will benefit from Tae Kwon Do. Children who are:

1. Introspective and shy

2. Easily distracted

3. Need of development in the area of courage

4. Physically tire eaily

5. Suspectible to disease such as colds

6. Dependent on adults to help them in many situations

7. Have an inability to socialize in school

8. Lack an appetite

9. Require more physical activity

CONCLUSION

Studies of music, art and other activities are important however a healthy body and mind along with

a strong spirit are equally as valuable and Tae Kwon Do teaches your children all this and more. It is

something they will carry with them for the rest of their lives.

WHITE BELT CURRICULUM


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DEFINITION OF TAE KWON DO WHAT IS

TAE KWON DO?

TAE KWON DO IS ACTION PHILOSOPHY. IT IS THE KOREAN ART OF SELF-DEFENSE.

LITERALLY TRANSLATED:

TAE…MEANS KICK, JUMP OR SMASH WITH THE FOOT

KWON…DENOTES A FIST, MAINLY TO PUNCH OR DESTROY WITH THE HAND OR FIST.

DO… MEANS THE ART, THE WAY, THE METHOD.

IT IS MUCH MORE THAN THE IMAGE OF THE MARTIAL ARTS PHYSICAL ASPECT.

IT IS DESIGNED AS A NONVIOLENT ART AND SYSTEM OF COMPLETE BODY EXERCISE,

AS WELL AS BEING A WAY OF LIFE. IT INCLUDES PHYSICAL TECHIQUES, MENTAL

DISCIPLINES, AND A DEEP PHILOSOPHY. BY PRACTICING TAEKWON DO ONE CAN

BENEFIT IN THESE WAYS.

1.PHYSICALLY…ONE CAN DEVELOP GOOD COORDINATION, GAIN STRENGTH, INCREASE

FLEXIBILITY, AND IMPROVE CARDIO VASCULAR CONDITIONING. FROM ALL OF THESE

PHYSICAL PRACTICES ONE CAN HAVE A STRONG BODY.

2. MENTALLY…ONE CAN BUILD SELF-CONFIDENCE, GAIN BETTER JUDGEMENT AND

IMPROVE SELF-CONTROL. FROM ALL THESE MENTAL DISCIPLINES, ONE CAN HAVE

A SOUND MIND.

3. PHILOSOPHICALLY…WHILE DEVELOPING A STRONG BODY AND A SOUND MIND, IT IS

APPROPRIATE TO LEARN THE VALUABLE PHILOSOPHICAL TOOLS AND LESSONS IN LIFE

OFFERED BY TAEKWONDO PHILOSOPHY. AMONG THESE LESSONS:

(a) THE WAY TO BE HONEST. ALWAYS STANDING FOR JUSTICE.

(b) HOW TO RESPECT AND HELP OTHERS.

(c) THE MEANING OF LOYALTY AND COURTESY.

INCORPORATING THESE THREE ASPECTS INTO ONE’S LIFE WILL BUILD FOR THEM THE

ABILITY TO BE STRONG, TO BE HUMBLE, TO BE GENTLE, AND TO MAINTAIN SELF RESPECT.

TAEKWONDO PHILOSOPHY EMPHASIZES GOOD HEALTH, HAPPINESS, GENEROSITY, AND A

SENSE OF VALUE OF FREEDOM, JUSTICE AND PEACE. ALL OF THESE INSPIRE BOTH

INDEPENDENCE AND COEXISTENCE.

TAEKWONDO IS AN ART FOR HUMANITY. IT IS A GUIDE FOR THE FORMATION OF

OUTSTANDING CHARACTER. IT IS PRACTICED AS A MODERN WORLD SPORT.

IT IS USEFUL AS A CONTEMPORARY UNIVERSAL PHILOSOPHY. TAEKWONDO IS THE

MOST PRACTICAL, MOST BEAUTIFUL, AND GREATEST MARTIAL ART IN THE WORLD.



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RULES OF THE DOJANG 1. BOW TO THE MASTER UPON ENTERING AND LEAVING THE SCHOOL.

2. BOW TO THE FLAGS WHEN ENTERING OR LEAVING THE DOJANG.

3. ASK PERMISSION FROM YOUR MASTER IF YOU NEED TO LEAVE THE DOJANG ONCE

CLASS HAS STARTED.

4. NO JEWELRY, GUM, OR PROFANITY IS ALLOWED IN THE DOJANG.

5. BE ON TIME AND READY TO BEGIN AT CLASS TIME. IF YOU ARE LATE YOU ARE ASKED

TO WAIT AT THE ENTRANCE OF THE DOJANG ON BENDED KNEE UNTIL YOU HAVE

PERMISSION TO ENTER.

6. STAND AT ATTENTION WHEN BEING SPOKEN TO WITH “YES SIR OR MA’AM”.

7. WHEN FIXING YOUR UNIFORM OR BELT, TURN AWAY FROM YOUR MASTER AS A SIGN

OF RESPECT.

8. WHILE WAITING FOR CLASS TO BEGIN, PRACTICE YOUR FORM AND TECHNIQUES AND

DO SOME STRETCHING.

9. SENIOR BELTS SHALL SET GOOD EXAMPLES OF RESPECT BY HELPING THE LOWER BELTS.

LOWER BELTS SHALL SHOW RESPECT FOR HIGHER BELTS.

10.KEEP YOUR UNIFORM NEAT AND CLEAN AT ALL TIMES.

5 TENETS OF TAEKWONDO ▪ COURTESY (YEEE YI)…RESPECT OR CONSIDERATION FOR OTHERS

▪ INTEGRITY (YEOM CHI)…HONESTY AND DOING WHAT YOU KNOW IS RIGHT

▪ PERSEVERANCE (IN NAE)…KEEP WORKING TOWARD YOUR GOAL, NO MATTER

HOW DIFFICULT

▪ SELF-CONTROL (GEUK GI) …TO CONTROL FEELINGS, EMOTIONS, ANGER AND

TECHNIQUES

▪ INDOMITABLE SPIRIT (BAEK JUL BOOL GOOL) … YOUR UNBEATABLE SPIRIT

THAT SAYS: IF YOU ARE KNOCKED DOWN YOU WILL ALWAYS GET BACK UP.

YOUR MASTER INSTRUCTOR (KWAN JANG-NIM) CHANG GEUN LEE … Birthday is on January 4th CHANG MEANS SUCCESS, GEUN MEANS ROOTS, LEE MEANS HUGE TREE



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NUN-CHUK(SANG JUL KWON)

BASIC MOVEMENTS 1 ▪ ATTENTION (CHA RYEO) …ONE SIR/MA’AM

▪ BOW (KYUNG NYET) …TWO SIR/MA’AM

▪ READY STANCE (JOON BI) …THREE SIR/MA’AM

▪ HORSE STANCE (JU CHEUM SEOGI) …FOUR SIR/MA’AM

▪ FIGHTING STANCE (GYEO RU GI JOON BI) …FIVE SIR/MA’AM

▪ AT EASE (YOL JUNG SWIEO) …SIX SIR/MA’AM

▪ ATTENTION-END (CHA RYEO) …SEVEN SIR/MA’AM

▪ THANK YOU (C’AAM SA HOMNI DA)

BASIC KICKS FROM KICKING STANCE ▪ FRONT SNAP KICK…AP CHA GI

▪ ROUND HOUSE KICK…DOLL RYEO CHA GI

▪ HIGH RISING KICK…AP OL RYEO CHA GI

▪ SIDE KICK…YEOP CHA GI

BASIC STANCE ▪ HORSE STANCE…JU CHUM SEOGI

▪ READY STANCE…KI BON JOON BI

▪ KICKING STANCE…BAL CHA GI JOON BI

▪ FRONT STANCE…AP KU BI

▪ ATTENTION STANCE…CHA RYEO

BASIC PUNCH FROM HORSE STANCE ▪ SINGLE PUNCH…HAN BUN JI RE GE

▪ DOUBLE PUNCH…DOO BUN JI RE GI

▪ TRIPLE PUNCH…SET BUN JI RE GI

BASIC BLOCKS FROM HORSE STANCE ▪ LOW BLOCK…A RAE MAK KI

▪ INSIDE TO OUTSIDE MIDDLE BLOCK…BA KAT MOM TONG MAK KI

▪ OUTSIDE TO INSIDE MIDDLE BLOCK…AN MOM TONG MAK KI

▪ HIGH BLOCK…EOL GUL MAK KI



▪ IN SIDE CIRCLE ▪ HIGH OUTSIDE CIRCLE ▪ UPPER ANGLE STRIKE

▪ OUTSIDE CIRCLE ▪ DOWN STRIKE ▪ CIRCLE UPPER ANGLE STRIKE

▪ HIGH INSIDE CIRCLE ▪ UPPER CUT STRIKE ▪ FIGURE EIGHT

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WHITE COMBINATION KICKS 1. BACK LEG FRONT SNAP KICK + FRONT SNAP KICK + FRONT SNAPKICK + TURN AROUND

2. BACK LEG ROUND HOUSE KICK + ROUND HOUSE KICK + ROUND HOUSE KICK + TURN

AROUND

3. BACK LEG SIDE KICK + SIDE KICK + SIDE KICK+ TURN AROUND

4. BACK LEG HIGH RISING KICK + HIGH RISING KICK + HIGH RISING KICK + TURN AROUND

BACK FOOT TO READY POSITION (JOON BI)

BASIC TRADITIONAL COMBINATION 1. MAKE FRONT STANCE MOVE FORWARD WITH THE DOWN BLOCK TURN AROUND

2. MAKE FRONT STANCE MOVE FORWARD WITH THE INSIDE BLOCK

3. MAKE FRONT STANCE MOVE FORWARD WITH THE OUTSIDE BLOCK

4. MAKE FRONT STANCE MOVE FORWARD WITH THE HIGH BLOCK

5. MAKE FRONT STANCE MOVE FORWARD WITH THE SINGLE PUNCH

6. MAKE FRONT STANCE MOVE FORWARD WITH THE DOUBLE PUNCH

7. MAKE FRONT STANCE MOVE FORWARD WITH THE TRIPLE PUNCH

BASIC TAGET KICK 1. FRONT SNAP KICK TO THE TAGET

2. ROUND HOUSE KICK TO THE TAGET

3. SIDE KICK TO THE TAGET

4. HIGH RISING KICK TO THE TAGET

BREAKING TECHNIQUE ▪ HAMMER FIST…ME JU MOK

▪ FRONT SNAP KICK

PHYSICAL DEVELOPMENT TRAINING 1. SWIFTNESS TRAINING(AGILITY)

2. FACULTY OF START TRAINING

3. ENDURANCE TRAINING

4. BALANCE TRAINING

5. POWER STRENGTH TRAINING

6. FLEXIBILITY TRAINING

7. CONCENTRATION TRAINING

8. CONFIDENCE TRAINING( FIX THE FEAR, FEEL DREAD )

9. SUITABILITY TRAINING

BREAKING TECHNIQUE ▪ HAMMER FIST…ME JU MOK

▪ FRONT SNAP KICK



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BASIC POOM SE(CHUN GE) : HEAVEN AND EARTH ▪ WHITE BELT FORM (POOM SE) MEANS : HEAVEN AND EARTH

▪ THERE ARE 20 COUNTS AND 20 MOVEMENTS

▪ YELL(KIHOP): NUMBER16 AND NUMBER 8

▪ KEY POINT: STRONG, SOLID FRONT STANCE

PHILOSOPHY… TAEKWONDO IS A JOURNEY THAT COMBINES PHYSICAL AND MENTAL CAPABILITIES.

THIS JOURNEY WILL EVOLVE AND TRANSFORM CONSTANTLY. YOU MUST HAVE

PATIENCE WITH YOURSELF AND OTHERS.

CREATE INNER AND OUTER GOALS FOR YOURSELF AND STRIVE TO DEVLOP THE SKILLS

TO ACCOMPLISH THEM. OPEN YOUR MIND AND BODY. GIVE IT THE FREEDOM TO SERVE

YOU WELL. DEVELOP A “BEGINNERS MIND”. COME AND STUDY THE ART WITH AN EMPTY

CUP (FREE MIND). RIGIDNESS BLOCKS GROWTH. BELIEVE IN YOURSELF AND THE

UNLIMITED BOUNDARIES OF YOUR POTENTIAL!!!

KNOWLEDGE REQUIREMENTS…CHECK POINTS: PLEASE CHECK BOXES AS REQUIREMENTS ARE MET

▪ HOW TO MAKE A FIST

▪ WHAT DO YOU DO TO SHOW RESPECT FOR YOUR PARENTS,TEACHERS AND MASTERS

▪ IN WHAT COUNTRY DID TAEKWONDO ORIGINATE

▪ WHERE DO YOU BOW FIRST WHEN YOU ENTER THE DOJANG

▪ WHAT IS YOUR GRANDMASTER’S NAME

▪ WHAT IS THE MEANING OF TAEKWONDO

▪ HOW TO TIE YOUR BELT

▪ WHAT IS YOUR MASTER’S NAME

▪ THE FIVE TENETS OF TAEKWONDO

▪ RESPECTFUL ATTITUDE: “SIR AND MA’AM”

▪ HOW TO SHAKE HANDS

▪ HOW AND WHEN TO BOW

▪ BASIC KICKS

▪ BASIC MOVEMENTS

▪ BASIC STANCE

▪ BASIC PUNCH

▪ BASIC BLOCKS

▪ BASIC WHITE BELT FORM – 20 MOVEMENTS

▪ MEANING OF WHITE BELT FORM (POOM SE)

▪ HOW TO LINE UP FOR CLASS

▪ BASIC COMBINATION KICKS

▪ BREAKING TECHNIQUE



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JOURNAL PAGE

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RESPECT THE MOST IMPORTANT PART OF OUR LIFE

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This colorful whorl design was derived from the taeguk a symbol consisting of two interlocking commas

forming a circle. For ancient Koreans the taeguk symbolized creation as the two commas turning together as

a circle represented yin (female, earth, darkness) and yang (male, heaven, light) whose interaction controls

the workings of the universe. It became a favorite design for decorating fans and everyday household

objects and it is still a popular design motif.



JUNIORS – LET’S COLOR

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Counting to 10



1 Hana

2 Dul

3 Set

4 Net

5 Da Sot

6 Ya Sot

7 IL Gope

8 Yo Dul

9 Ah Hup

10 Yul

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Ready Stance

Stand at Attention at Starting Point , A, eyes focused

Straight ahead, body relaxed, fists tightly closed and

Held close together a little in front of abdomen, with

Arms slightly bent, feet parallel, one footlength

apart, With toes pointing Straight ahead.

1. LOW BLOCK.

Turn 90° to the left, pivoting on right foot and

Sliding left foot one step forward.

Assume Front Stance. Simultaneously execute a Low

Block with left forearm.

(Cross forearms in front of chest left fist palm in

near right ear and right fist palm down under left

elbow: then sweep left forearm downward, across

abdomen and groin, into position with left fist above

left knee, and pull right fist back to right hip. )

Number of positions : 20

(excluding Ready Stance and Stop).

Movement Proceeds in an H Pattern,

Beginning at A :

Center

(Starting Point)

BASIC FORM : CHUN JI



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3. LOW BLOCK

Pivoting on left foot, slide right foot out and back in

a wide arc, turning 180°.

Assume Front Stance.

Simultaneously execute a Low Block with right

forearm.

4. Middle Punch

Slide left foot forward one step.


Simultaneously execute a Middle Punch with left

fist.

2. MIDDLE PUNCH

Slide right foot forward one step and assume Front

Stance.

Simultaneously execute a Middle Punch with right

fist.(Thrust right fist to arm’s length at solar plexus

level, and pull left fist back to hip. Snap both wrists

around at last instant of action so that right fist is

palm down and left fist is palm up.



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6. MIDDLE PUNCH

Slide right foot forward one step.

Assume Front Stance


fist.

7. MIDDLE PUNCH


Assume Front Stance


fist.

5. Fifth Position: Low Block

Pivoting on right foot, slide left foot out, turning 90°.


Simultaneously execute a Low Block with left

forearm.



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9. LOW BLOCK

Pivoting on right foot, slide left foot out and back in




forearm.

10. MIDDLE PUNCH




arm.

8. MIDDLE PUNCH AND YELL




fist and yell.



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12. MIDDLE PUNCH




fist.

13. LOW BLOCK

Pivoting on right foot, slide left foot out, turning 90°.


Simultaneously execute a Low Block with left arm.

11. LOW BLOCK

Pivoting on left foot, slide right foot out and back in




forearm.



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15. FIFTEENTH POSITION: MIDDLE PUNCH




fist.

16. SISTEENTH POSITION: MIDDLE PUNCH

AND YELL




fist and yell.

14. FOURTEENTH POSITION: MIDDLE PUNCH




hand.



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18. MIDDLE PUNCH




fist.

19. LOW BLOCK

Pivoting on left foot, slide right foot out and back,

turning 180°.



forearm.

17. LOW BLOCK

Pivoting on right foot, slide left foot out and back in

a wide arc, 270°.



forearm.



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Chang Lee’s TaeKwonDo Club

Return.

Pivoting on right foot, slide left foot out and back,

Turning 90 degree to the front (resuming Starting

Point, A). Assume Ready Stance (Attention, eyes

Focused straight ahead).

20. MIDDLE PUNCH




fist.



INTRODUCTION - Chang Lee's Taekwondo — The … · Chang Lee’s TaeKwonDo Club U.S.A....

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Transcript of INTRODUCTION - Chang Lee's Taekwondo — The … · Chang Lee’s TaeKwonDo Club U.S.A....