Intro to Flow States
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Transcript of Intro to Flow States
BASIC INSTRUCTOR TRAINING
INTRO TO FLOW STATES
FLOW• WHAT IS FLOW?
• FLOW IS “MOVEMENT”
• CONTINUOUS MOTION v. INTERRUPTION = FLOW v. NON-FLOW
• CONTINUOUS, HARMONIOUS, SYNERGISTIC
• WHY DO WE FOCUS ON FLOW?
The TaijiFit InstructorWhat is my job?
To “educe” Flow
How do I do that?
Guiding, not Teaching
Special Cueing
Effortlessness
Non-thinking, non-tyring
Basic Instructor Training Objectives:
Understand the Concept and Theory of Flow.
What are the benefits?
What does it look like?
What does it feel like?
Basic Instructor Training Objectives:
Effectively use the Qi-cueing method.Recall and reproduce the 17 moves and 5 combos of the Core Repertoire.Understand the Biomechanics of the TaijiFit method.
Be able to teach yourself new moves.
STQ —>OTD —>ETMPRACTICING 5-PART CUEING / COMBO #1