Interactive Muscle Chart 28 basic chart · Nose Shaper Firms, gives shape and diminishes the crease...
Transcript of Interactive Muscle Chart 28 basic chart · Nose Shaper Firms, gives shape and diminishes the crease...
Carolyn’sFacialFitnessInteractiveMuscleChart–Thebasic28andthemuscles
theyactivate(thischartmadeforCFFbyJDMeier)
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CFF Exercise
CFF Handhold
What the exercise does
The muscles this exercise activates
1. Crow’s Feet
Opens the eyes and diminishes crow’s feet
2. Upper Eyelid Stretch
Firms, opens and exposes the upper eyelid and lifts the eyebrows
3. Eye Opener
Strengthens and firms the upper eyelid giving a smoother, firmer look under the brow
4. Eye Flex
Firms and strengthens the bottom eyelid, lifts the corners of the eyes and alleviates puffiness and dark circles
5. Lower eyelid Stretch
Firms bottom and upper eyelids while helping to alleviate puffiness, dark circles and papery skin
6. Brow Line Lift
Lifts eyebrows and strengthens the eyes and forehead muscles
7. Forehead Smoother
Lessens wrinkles, tones the forehead and lifts the eyebrows
8. Brow Pull / Push
Smooths, flattens and relaxes vertical lines between the brows
9. Worry Line Smoother
Smooths and flattens deep vertical lines between the brows
10. Scalp Pull
Lifts eyebrows, decreases forehead lines and opens the eyes
11. Cheek Firmer
Diminishes the wrinkles around the mouth and firms, builds and lifts the cheeks
12. Nose Shaper
Firms, gives shape and diminishes the crease below the nose while firming the jowls and preventing/correcting a drooping nose tip by lifting it up!
13. Bridge Smoother
Diminishes lines and drape at the bridge of the nose
14. Nose Slide
Fills out the sides of the nose giving it more definition
15. The Kiss
Firms the area around the mouth lifting out pouches and lines at the corners
16. Lip Pull
Firms and smooths lines on the upper lip and builds cheeks
17. The Pout
Strengthens and lifts jowls while firming the mouth
18. Sad Face
Strengthens and smooths the lines at the jowls
19. Pencil Crush
Strengthens and smooths the area around the mouth
20. Face Energizer
Lifts the cheeks, strengthens the sides of the nose and jaw line, diminishes wrinkles on the cheeks and around the lips
21. Chin Firmer
Firms the chin, smooths lower lip wrinkles and alleviates dimpling on the chin
22. Double Chin Tuck
Firms the double chin and gives flexibility to the tongue
23. Tongue Press
Firms the double chin area
24. Jowl Firmer
Firms, tightens and builds the jowls and the cheeks
25. Neck Strengthener
Strengthens the neck muscles and lessens rings and papery skin on the neck
26. Grand Gesture
Firms the corners of the mouth, fills out the cheeks and releases stress
27. Jowl Lifter
Lifts and firms jowls and diminishes wrinkles
28. Neck Firmer
Tightens and firms the double chin while diminishing wrinkles and rings
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