DISCOVER YOUR YCHINATOWN YMCAFALL 2016273 Bowery New York, NY 10002212-912-2460ymcanyc.org/chinatown

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WHY WE’RE HEREFOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighbors SOCIAL The YMCA has been listening and responding to New York City’s most critical social RESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

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WHY WE’RE HERE

CHINATOWN Y INFORMATIONSTAFF LISTINGMiguel Garcia - Aquatics Director212-912-2480, migarcia@ymcanyc.org

Noah Yong – Aquatics Coordinator212-912-2484, nyong@ymcanyc.org

Brian Koehler - Director of Member Services and Healthy Lifestyles212-912-2464, bkoehler@ymcanyc.org

Tony Kung - Healthy Lifestyles Coordinator 212-912-2462, tkung@ymcanyc.org Marjorie Tapia – Administrative Coordinator212-912-2488, marjoriet@ymcanyc.org

Gillian Hill – Business Manager212-912-2469, ghill@ymcanyc.org

Derek Samuelson Director of Fund Development and Communications212-912-2463, dsamuelson@ymcanyc.org

Narcisa Loza - Senior Youth and Family Direc-tor 212-912-2466, nloza@ymcanyc.org

Karla Osorio - Teen Director212-219-8393, kaosorio@ymcanyc.org

100 HESTER STREET SITE BEACON at MS 131 Beacon Director: Marie Choi 212-219-8393, mchoi@ymcanyc.org

FAMILY SUPPORT PROGRAMProgram Director: Narcisa Loza212-219-8393, nloza@ymcanyc.org

NEW AMERICANS WELCOME CENTERProgram Coordinator: Jie Ling Chen212-219-8393, jchen@ymcanyc.org

286 SOUTH STREET SITE CORNERSTONE PROGRAM AT TWO BRIDGES COMMUNITY CENTERCenter Director: Chi Yung212-385-9352, cyung@ymcanyc.org

HOURS OF OPERATIONMonday - Friday: 6:00 am - 11:00 pmSaturday: 7:00 am - 9:00 pmSunday: 7:00 am - 8:00 pm

TEEN HOURSMonday – Friday: Teen Members between the ages of 12 – 17 are welcome in the facility after 2:30 pm on school days.

POOL HOURSMon. - Wed. & Friday: 6:00 am - 10:45 pmThursday: 5:45 am - 10:45 pmSaturday: 7:00 am - 8:45 pmSunday: 7:00 am - 7:45 pm

HOLIDAY HOURSLabor Day Monday, September 5 7:00 AM - 8:00 PM

Thanksgiving Day Thursday, November 24 7:00 AM - 3:00 PM

Christmas Eve Saturday, December 24 7:00 AM - 3:00 PM

Christmas Day Sunday, December 25 Closed

New Years Eve Saturday, December 31 7:00 AM - 3:00 PM

New Years Day Sunday, January 1 8:00 AM - 8:00 PM

(Please check ymcanyc.org/chinatown or our mobile app for holiday hour reminders or changes. On these holidays, group exercise classes will be limited.)

FALL 2016 SESSION & REGISTRATION DATES

FALL I REGISTRATION DATESMember: August 13, 2016Community: August 20, 2016

SESSION DATES:September 6, 2016 - October 30, 2016

FALL II REGISTRATION DATESMember: October 15, 2016Community: October 22, 2016

SESSION DATES:October 31, 2016 - December 23, 2016

CONTACT US

Phone: 212-912-2460

E-mail: chinatown@ymcanyc.org

Web: ymcanyc.org/chinatown

@ymcanyc

facebook.com/ChinatownYMCA

@ymcanyc

GENERAL INFORMATION .......................................... 3GROUP EXERCISE ......................................................5ADULT WELLNESS PROGRAMS ................................ 8FAMILY/EARLY CHILDHOOD PROGRAMS ................ 10YOUTH PROGRAMS ............................................... 12TEEN PROGRAMS ................................................... 15AQUATICS ............................................................... 16MEMBERSHIP INFORMATION .................................22LOCATIONS .............................................................28

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MEMBERSHIP INCLUDES:• Tons of FREE adult group exercise classes per week• State-of-the-Art cardio fitness centers• Strength Training and free weight rooms• Swimming Pool• Sauna Rooms• Free Towel Service • Y-Fit Start: a free 12 week program of individual

exercises designed for new and returning exercisers• Free supervised child watch• Priority online program registration• Free WIFI available• Free guest passes to share with your friends and family

The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.

CHILD WATCHDo you need someone to look after your child ages 6 months (minimum) to 7 years (maximum) – while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available adult and family members only.

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.

JOB OPPORTUNITIESVisit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

JOIN THE Y. FOR THE TOTAL WORKOUT.Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.

FEESMembership Types Chinatown Y City-wide Joiner’s Fee

Youth (up to 11)* $180/yr n/a -

Teen (12 - 17) $44/mo n/a $75

Student** $70/mo $79/mo $125

Adult (18 - 64) $89/mo $98/mo $125

Senior (65+) $70/mo $79/mo $125

Family I (1 Adult & kids)***

$101/mo $116/mo $125

Family II (2 Adults & kids)****

$154/mo $174/mo $125

*Children under 12 must be accompanied by an adult when using the facility. Youth Membership benefits include member rates and priority registration on fee-based programs only.

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household

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GROW HEALTHY TOGETHER GROUP EXERCISE PROGRAMSMost Adult Exercise Classes for FREE for YMCA members! Community members may purchase a day pass to participate in group exercise classes. For a complete list of group exercise programs please visit our online schedule.

Barre Workout - Strengthen and tone your body with this ballet-inspired workout. No dance experience necessary

Belly Dance- This dance fitness class focuses on the core muscles, emphasizing muscular isolations while dancing to Middle Eastern rhythms and learning the traditional movements and combinations.

Bollywood - Bollywood dance is a fusion of traditional and folk danc-es, classical Indian dance and western influences such as jazz, hip hop, and modern. An easy to follow dance class that will have you sweating as much as smiling! No previous knowledge of dance or music is required.

BOLLY X- BollyX is a Bollywood-inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. The dances cycle between higher and lower intensity movements to get you sweating and smiling at the same time! The class is open to all fitness levels.

Boot Camp - A challenging workout for you entire body using claisten-ics such as push-ups, jumping jacks, crunches and other body weight exercises.

Cardio Kickboxing - This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout.

Core & Balance - This class focuses on abdominal, back, and core muscles using balance and stabilization to effectively improve your pos-ture and strengthen you mid-section.

Family Yoga - A fun-filled yoga class where the entire family can relax and have a good time. This class can help you and your children find strength, flexibility, and a feeling of calm. Children age 3 years or older can attend with an adult.

Hatha Yoga - A yoga class that integrates postures, breathing exer-cises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Insanity® - Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.

Pilates Mat - Based on original Pilates techniques, this class is de-signed to restore muscular balance, improve posture, help prevent injury, and build strength and flexibility.

Silver Sneakers® - Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tub-ing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Spin® - An intense cardio workout of a simulated road bike riding to energizing music.

Step - Using an aerobic step, participants follow choreography and step up and down to the music.

Stretch Express - Great for relaxing, stretching and lengthening tight muscles for people of all ages. Can help to increase range of motion, which means your limbs and joints can movethrough a greater range, helping to ward off injuries. Also increases blood circulation and higher energy levels.

Tai Chi - An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Ultimate Cardio - An intense cardio workout that will keep your heart rate up. Be ready for a variety of cardio drills and routines.

Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

Water Aerobics - An instructional class of aerobic movements per-formed in the water to improve cardiovascular fitness and flexibility

Zumba® - Takes the “work” out of workout, by maximizing low-intensi-ty moves and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Zumba® for Families - A high-energy dance fitness class packed with specially choreographed, family-friendly routines! Parents love Zumba® because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism, and enhancing coordination. Zumba® for Families rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. Children must be accompanied by an adult.

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DOWNLOAD THE Y MOBILE APP The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to:

• Search & Add Classes To Your Calendar• Share on Facebook, Twitter, and Foursquare• Get Facility Status (Closings)• Find Programs, Events, & Camp Info

GET THE APP AT ymcanyc.org/app

IT’S APPSOLUTELY MARVELOUS

• Build customized workout playlists choosing from 150+ cardio, strength, x-training and flexibility activities

• Set a personal goal, track your time, and record your workout playlists• All activities include on-screen instruction and a range of intensity

and duration levels• Challenge yourself with playlists created by Y Fitness Coaches• Earn digital badges that recognize your hard work

Ready to get started?

The Y-MVP app is a collection of FREE, fun, fitness challenges to help you get greater amounts of Moderate to Vigorous Physical activity.

GET YOUR FITNESS ON

DOWNLOAD AT ymcanyc.org/ymvp

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Fitness OrientationNew to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

Y Fit Start | FREE for Members If you’ve been thinking about exercising but don’t know where to begin, Y Fit Start is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. Y Fit Start will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12-week program includes four sessions with a Y Fit Start Coach. Please sign up for Y Fit Start at the Member Services Desk. This program is FREE for all YMCA members.

Fitness Consultation Meet with a certified personal trainer to learn your fitness needs and how to achieve them. This includes a series of tests and measurements that help determine your physical fitness level. These tests calculate cardiovascular endurance, muscular endurance, body composition, and flexibility as guided by the YMCA and the American College of Sports Medicine (ACSM). To book an appointment, contact Tony Kung at (212)-912-2462 or tkung@ymcanyc.org.

Adult Sports Have fun and get fit together! We host Basketball, Handball, Badminton and Basketball League games during the week in our gym. Check out the current session gym activity schedule and drop in to meet some new members, learn a new sport and have fun.

LIVESTRONG at the YMCA Health & Well-Being for Cancer Survivors The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. For more information please contact Tony Kung at (212)-912-2462 or tkung@ymcanyc.org.

SPORTS AND CONDITIONING

Kokushi-ryu Jujutsu Self-Defense Developed by Soke Nobuyoshi Higashi, the self-defense class offers systematized Jujutsu techniques. In this class you will be introduced to falling, striking, kicking, joint locks, and throwing. All skill levels will learn skills and self-discipline while enjoying this class.

Friday 6:00 – 7:00 pm

Members: $98 | Community: $145

DISCOVERWELLNESS ADULT WELLNESS PROGRAMSHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program.

All fee-based programs meet once a week for eight weeks, unless otherwise noted.

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STRENGTH TRAINING For more information about our Adult Strength Training programs, please contact Tony Kung at 212-912-2462 or tkung@ymcanyc.org.

Personal TrainingLooking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Unused sessions will expire one year from the date of purchase.

# Sessions Member Community: Single 1 Hour Session $75 $90 Package of 6 sessions $350 $375 Package of 12 sessions $620 $720 Package of 24 sessions $1,150 $1,400 Special Introductory Package Let us get you started on your way to a new you! This introductory special is for new members or members who have never purchased personal training packages before. This package is (3) one hour sessions for $150.

Core TrainingA Personal Trainer will work with you in ½ hour sessions to build, sculpt, tone and strengthen your mid-section. If you want to get rid of those extra inches around your waist line, this is the workout for you. Note: All core sessions are 30 minutes long. Sessions are non-transferable.

# Sessions Member Community: Single ½ Hour Session $35 $50Package of 6 sessions $165 $275Package of 12 sessions $300 $480

Partner TrainingEnjoy the benefits of personal training and save a few dollars while you’re at it by sharing your experience with a friend. Sign up for personal training with a partner and our trainers will help you both to reach your fitness goals.

# Sessions ½ Hour 1 HourSingle Session $65 $100Package of 6 sessions $360 $540Package of 12 sessions $660 $960

Personal Training Tidbits - We are here for you! We understand that your schedule may change, but please notify us within 24 hours to cancel your session so we can find a better day or time that will work for you. If we do not hear from you and you need to miss a session we will need to charge you for that missed session time. We want you to succeed, so please make sure to use your sessions within one year from the date of purchase. We take our training personal and in order to maintain a high level of safety and individualized attention, we ask that you only work with YMCA certified personal training staff within our facilities.

TRX This program will change the way you train. By combining strength and cardio training into specialized, challenging small group-oriented workouts, you will do more work, burn more calories and push your fitness to new levels. It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results.

Wednesday 7:00 - 7:45 pm Saturday 10:00 - 10:45 am

Members: Non- Members 1 x week $180 1 x week $2352 x week $275 2 x week $375

OUR GOAL IS TO HELP YOU REACH YOURS.

Y FIT START The Y Fit Start program is

free with membership!

To schedule an appointment, speak to a representative at the Member Service Desk.

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FAMILY PROGRAMS

Child Watch (Ages 6 months - 7 years)Do you need someone to watch your child while you work out? You may leave your child for a maximum of two hours per visit. Your child will enjoy creative play, coloring, story time, music, and other fun activities in a safe environment with a responsible Chinatown YMCA staff member. Please register your child in person at the Member Service Desk no later

than 24 hours in advance.

Monday - Friday 9:00 - 12:00 pm Members: Free | Community: N/A

Family Night Family Nights are a special time for families to have fun and create memories that last a lifetime. We want your family to have fun together, so please make sure all children are accompanied by an adult during all Family Night activities. Meets last Friday of every month from 6:15 - 8:00 pm.

Family Members: Free | Community: $15 per family

Family Support Program Our Family Support Program is dedicated to strengthening families in need. Life comes with lots of stresses and this program is designed to help families manage them. If your family needs help, we provide one on one support from one of our caring staff members, parenting skills workshops, referrals for individual, family counseling, immigration services, medical services, and housing resources. We work with families to build the skills they need to be better parents and better partners and to promote the healthy development of children. Our staff can talk to you in English, Chinese, and Spanish. Give our program director, Narcisa Loza, a call at 212-219-8393 or reach out to her at nloza@ymcanyc.org. Members: Free | Community: Free

All fee-based programs meet once a week for eight weeks, unless otherwise noted.PLAY

TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMSChinatown YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a a family membership. Family fun for everyone!

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Family Yoga A fun-filled yoga class where the entire family can relax and have a good time. This class can help you and your children find strength, flexibility, and a feeling of calm. Children age 3 years or older can attend and must be accompanied by an adult.

Sunday 1:00 - 2:00 pm

Members: Free | Community: N/A

Parent’s Night Out (Ages 6 months - 11 years) Treat yourself to a night out and let us take over for the night! Our youth specialists will provide a fun night of games and activities for your children. The first Friday of every month is your new favorite night out! Pre-registration needs to be completed one-week prior to the first Friday night out to ensure we are all set-up for fun!

First Friday of every month 6:15 - 9:00 pm

Members: $25 per child, per night out | Community: N/A

Zumba® for FamiliesA high-energy dance fitness class packed with specially choreographed, family-friendly routines! Parents love Zumba® because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism, and enhancing coordination. Zumba® for Families rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. Children must be accompanied by an adult.

Sunday 2:30 - 3:30 pm

Members: Free | Community: N/A

Indoor Playground (All ages welcome) A motor development and movement awareness class where children will spend their time exploring the equipment, climbing, balancing, building, playing with balls, hoops, and obstacle courses, while socializing with their peers.

Monday - Friday 9:00am - 12:00 pm

Family Members: Free Youth Members: $12 – per visit, $80 – for 10 visits Community: $17 – per visit, $120 – for 10 visits

EARLY CHILDHOOD PROGRAMS

Tiny Toes-Ballet (Ages 3 - 4 years) Children ages 3-4 will learn the fundamentals of ballet through awareness of body movement and creativity. While participating in exercise and dance sequences, participants will learn coordination while exploring various levels of movement that develop strength.

Monday 3:30 - 4:30 pm

Members: $98 | Community: $145

QuickStart Tennis (Ages 3 - 10 years) This class is a kid-friendly approach to learn the basics of tennis. Our partner, Tennis Innovators, utilizes the QuickStart Tennis Format, which maximizes skill learning with colorful balls, smaller-sized racquets, and nets. All levels welcome.

Wednesday 3:30 - 4:30 pm 4:30 - 5:30 pm Saturday 10:00 - 11:00 am

Members: $273 | Community: $310

Breakdancing (Ages 4 – 11 years) Breakdancing is a fantastic way to get moving and express one’s creativity through dance. In this class students will learn the foundation of Breakdancing and Hip Hop movement while focusing on the development of each student’s personal confidence and individual style. Perfect for children that like to move and express themselves to energetic rhythms.

Friday 4:00 – 4:45 pm (ages 7-11 years) 5:00 - 5:45 pm (ages 4-6 years)

Members: $98 | Community: $145

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GROWINGSTRONG YOUTH PROGRAMSCHINATOWN YMCA PROVIDES AFTER SCHOOL, DAY AND WEEKEND PROGRAMMING FOR YOUTHS AGE 3 TO 18 YEARS. THE YOUTH DEPARTMENT OFFERS PROGRAMS TO INTRODUCE A WIDE RANGE OF FUN AND STIMULATING CLASSES TO HELP BUILD A HEALTHY MIND, BODY AND SPIRIT. WE ARE HAPPY TO OFFER PROGRAMS FOR YOUTH AT OUR HOUSTON STREET LOCATION, OUR HESTER STREET LOCATION, IN LOCAL PUBLIC SCHOOLS AND COMMUNITY CENTERS, AND AT OUR SLEEPAWAY CAMP.

CAMPS

Summer Day Camp (Ages 4 - 16 years)When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Summer Day Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members.

Open to children ages 4 to 16 years. Day Camp operates from July through August 2017. Hours are 9 am - 5 pm, with extended hours available from 8 am until 6 pm. Pre-registration is required. Registration begins in January 2017 and Financial Assistance is available. Register early and save with Early Bird discounts. Look for our Camp Brochure at Member Services in January for more details.

Sleepaway CampOur New York YMCA Camp in upstate Huguenot isn’t the only Y outside Chinatown, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.

All fee-based programs meet once a week for eight weeks, unless otherwise noted.

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BEACON AT M.S. 131100 Hester Street, NY, NY 10002 Telephone # 212-219-8383 Center Contact : Marie Choi at mchoi@ymcanyc.org

The Chinatown YMCA Beacon at MS 131 is a totally FREE community center. We provide community access to a wide variety of school-based educational, recreational, and counseling services. The Beacon creates a safe haven and nurturing environment for neighborhood youth and adults in Lower Manhattan with an emphasis on the Chinatown/Lower East Side communities. This program is a collaborative effort between the New York City Department of Youth and Community Development and the Chinatown YMCA. The Beacon has been serving the communities in Lower Manhattan with quality programming and services since 1994.

After school program (grades 6 - 8) Participants engage in a curriculum specifically designed to cover all six core areas (academic enhancement, career awareness/school to work transition, life skills, community building, recreation, and culture/arts) over the course of the school year. Activities include: homework help, tutoring, specialized study groups, sports, arts and crafts, computers, drama, basketball, teen discussion groups, and dance.

December, February & April

Recess Camp (Grades 5 - 8) Teens spend holiday breaks taking part in activity-filled days. Activities include: indoor and outdoor sports, art, computers, game room, movies, video games, field trips, photography, etc.

Teens Take The City Teens Take the City is a dynamic leadership development program that offers NYC teens the opportunity to roll up their sleeves and get involved in issues affecting them and their community. Teens engage in community mapping to figure out how to better their community, work in small groups to identify a law to address the issue, develop a policy proposal that is debated for other teens at City Hall, learn the history and function of NYC government, and meet and interview an NYC official. Once students have developed a policy proposal, they will implement their initiatives in their community through youth-lead service learning activities. Talk about social responsibility at its best!

Jr. Leaders Club You can meet many of tomorrow’s leaders today in our leadership incubation program that gives teens the opportunity to improve their leadership and social skills, while giving back to the community. Teens meet on a weekly basis in small groups to develop and implement projects aimed at providing valuable service to their local community.

COMPASS PROGRAM AT PS 126The Chinatown YMCA operates a Comprehensive After School System of NYC (COMPASS) program at PS126. The program serves students enrolled at PS 126 in grades K-5. COMPASS offers high quality programs with a strong balance of academics, recreation, enrichment and cultural activities to support and strengthen the overall development of young people. Activities include: homework help, project based learning, sports, arts & crafts, and healthy living. For more information, contact Raisa Ho at 917-275-4172 or rho@ymcanyc.org.

CORNERSTONE PROGRAM COMMUNITY CENTERCornerstone Program @ Two Bridges Community Center 286 South Street, New York, NY 10002 Telephone # 212-385-9352 | Fax # 212-791-6726 Center Director: Chi Yung | cyung@ymcanyc.org

The Cornerstone Community Centers provide engaging activities year round for adults and young people. Programs are free of charge and located at 25 New York City Housing Authority (NYCHA) Community Centers throughout the five boroughs. Cornerstone adult programs are designed to enhance skills and promote social interaction, community engagement, and physical activity.

The Chinatown Y operates a Cornerstone Program at Two Bridges Community Center. This center offers after school, holiday and summer camp programming for children ages five to twelve as well as learning, recreational and community activities for teens, adults and families.

SWIM FOR LIFESwim for Life is a unique program partnership between our Y and second grade classes at local public schools. We provide each participating class with eight weeks of swim instruction during the school day! The children build their aquatics skills and their self-confidence with each lesson. One of our second graders said it best, “I love the YMCA swimming pool!” If you are interested in this program for your child or your school, ask your school’s principal to reach out to our Aquatics Director, Miguel Garcia, at 212-912-2480 or at migarcia@ymcanyc.org.

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All fee-based programs meet once a week for eight weeks, unless otherwise noted.YOUTH PROGRAMS

Basic Ballet (ages 5 - 11 years) This class focuses on classical ballet with barre and center work that develops strength, body alignment, flexibility, and musicality. Younger children learn to develop coordination and body awareness through these basic ballet movements.

Monday 4:30 - 5:30 pm

Members: $98 | Community: $145

Advanced Ballet (ages 5 - 11 years) This class focuses on classical ballet with barre and center work that develops strength, body alignment, flexibility, and musicality. Children learn to develop coordination and body awareness through more advanced ballet movements. Tuesday 4:00 - 5:00 pm Members: $98 | Community: $145

B-Ball Jr. (ages 7-11 years)This program emphasizes the importance of having fun, while playing basketball. This program also helps develop athletic and social skills, improving educational performance and learning about healthy lifestyles. Besides learning the basic skills of basketball, different type of games will be added, to make this class super fun!

Saturday 11:15 am - 12:15 pm

Members: $98 | Community: $145

Breakdancing (ages 4 – 11 years) Breakdancing is a fantastic way to get moving and express one’s creativity through dance. In this class students will learn the foundation of Breakdancing and Hip Hop movement while focusing on the development of each student’s personal confidence and individual style. Perfect for children that like to move and express themselves to energetic rhythms.

Friday 4:00 – 4:45 pm (ages 7-11 years)

5:00 - 5:45 pm (ages 4-6 years)

Members: $98 | Community: $145

Hip-Hop (ages 5 - 11 years) This class is designed to introduce students to the exhilarating world of hip-hop dancing. It provides a structured method of learning various hip-hop dance movements with focus on offering a new set of combinations and mini routines in every class.

Tuesday 5:00 - 6:00 pm

Members: $98 | Community: $145

Martial Arts (ages 5 - 11 years) Children learn basic martial arts techniques and their application in both sports and self-defense. The class helps children improve concentration, build good sportsmanship and character while improving coordination, reflexes, and overall health and fitness.

Saturday 11:00 - 12:00 pm

Members: $98 | Community: $145

QuickStart Tennis (ages 3 - 10 years)This class is a kid-friendly approach to learn the basics of tennis. Our partner, Tennis Innovators, utilizes the QuickStart Tennis Format, which maximizes skill learning with colorful balls, smaller-sized racquets, and nets. All levels welcome.

Wednesday 3:30 – 4:30 pm 4:30 - 5:30 pm Saturday 10:00 - 11:00 am

Members: $273 | : $310

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Okushi-Ryu Jujutsu Self-Defense

(ages 12 - 17 years) Developed by Soke Nobuyoshi Higashi, the self-defense class offers systematized Jujutsu techniques. In this class you will be introduced to falling, striking, kicking, joint locks, and throwing. All skill levels will learn skills and self-discipline while enjoying this class.

Friday 6:00 – 7:00 pm

Members: $98 | Community: $145

Steady Buckets Basketball

(ages 5 - 18 years)

A progressive training program that improves speed, strength, and basic basketball skills, Steady Buckets helps children and teens improve skills for competitive play. Our experienced, skilled Steady Buckets coach individualizes instruction so that every child gets what he or she needs to build skills and confidence while having fun. Steady Buckets is a co-ed program, but we know that girls sometimes like to play basketball with other girls. To accommodate this, our coach offers a session for girls only. Our goal is to get everyone playing, getting fit, and making friends!

Monday 4:00 – 5:30 pm - Girls 5:00 – 6:30 pm - Boys Sunday 9:00 – 10:30 am - Girls 9:30 - 11:00 am - Boys

Members: $180 - 1x a week $320 - 2x a week $25 per class (drop-in) Community: $215 - 1x a week $385 - 2x a week $30 per class (drop-in)

Teen CenterTeens are given free access on Friday nights to engage in healthy activities such as basketball, yoga classes and swimming under the supervision of specially trained staff. For more information or to register, contact Karla Osorio at 212-219-8393 or kaosorio@ymcanyc.org.

Y-MVP Fitness ChallengeThe Y-MVP Teen Fitness Challenge is an innovative eight-week program designed to stimulate teens to increase their daily levels of Moderate to Vigorous Physical activity. Adopting game design techniques, New York City’s YMCA has created an app – combined with dynamic digital badges and fun fitness activities – that motivates, recognizes and rewards young people’s MVP levels while helping them to create life-long healthy habits. For more information, contact Tim Hui at thui@ymcanyc.org or visit ymcanyc.org/ymvp.

WHY SHOULD YOU SIGN UP? • Use a really cool app to track your workouts • Learn how to improve your fitness, strength and endurance • Get Fit. Make Friends. Have Fun!

Exploring PathsExploring Paths is a unique mentorship program for youth ages 8 to 17 that challenges the participants both physically and mentally. Youth will first complete an 8-week program to learn how to ride a bike, get comfortable riding, while learning road safety and hand signals! Paired with a mentor, the program provides young people with the opportunity to explore the city on bicycle. With a focus on broadening their exposure to the city’s cultural institutions, neighborhoods and parks, Exploring Paths allows young people to explore their interests and to expand their understanding of the world. For more information, contact Narcisa Loza at 212-912-2466 or nloza@ymcanyc.org.

EMPOWERINGYOUTH TEEN PROGRAMSChinatown YMCA provides young people with a safe space to socialize, seek support and participate in activities that build self-esteen, prepare them for higher education and success as an adult. Through the various programs and workshops our goal is to empow-er, inspire and teach young people to be leaders. As part of the Youth & Family depart-ment, the Teen Center works to build the developmental assets of young people as they transition into adulthood.

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SPLASH AROUND YOUTH AQUATICS PROGRAMSWe strive to provide individuals the opportunity to enter the water in a safe and fun enviornment while developing the spirit, mind and body!

PRIVATE/SEMI-PRIVATE LESSONS

PRIVATE SWIMMING LESSONS Let our caring, experienced aquatics team support you in achieving your individual swimming goals. Private lessons target your strengths as a swimmer and allow you and your instructor to develop an individualized plan for what you want to get better at. Lessons are offered in 30-minute sessions. You’re welcome to invite friends or family members to join you for a semi-private lesson. Private lessons are all about you. We’re available to help you plan what will best help you become the swimmer you want to be.

# 30-Minute Sessions Member Community

Private single session $75 $95 Package of 4 sessions $220 $280 Package of 8 sessions $340 $460 Package of 12 sessions $440 $595

Semi-private single session $65/person $85/person Semi-private package of 4 sessions $180/person $220/person Semi-private package of 8 sessions $300/person $340/person Semi-private package of 12 sessions $380/person $440/person

YMCA SWIM TEAMS A number of our Branches field Swim Teams who compete against other YMCAs and swim clubs at area meets. Workouts include endurance, speed, and drill technique, with a healthy dose of teamwork and sportsmanship. Swim Teams:

Bedford-Stuyvesant YMCA PiranhasCross Island YMCA BarracudasFlushing YMCA FlyersMcBurney YMCA Manta RaysWest Side YMCA Piranhas

PARENT/CHILD AND PRESCHOOL AQUATIC PROGRAM

Swim Lesson Fees

Member $145

Community $195

Reaches children and parents early in their relationship. Parents are given guidance on how to develop their children’s abilities and how to protect their children from harm in, on, and around the water; children are given the chance to explore a new environment and to build skills that add to their self-confidence. Both benefit from taking part in an experience that lets them learn and have fun together in the water.The skills taught in the Parent/Child and Preschool Aquatic Program center around five main components:

• Personal safety: Activities that help increase awareness of personal safety issues for both the child and the family, including boating safety

• Personal growth: Activities that help the child and the family grow in spirit, mind, and body, including character development

• Stroke development: Activities that help develop swimming abilities so participants can move in the water safely

• Water sports and games: Activities that help develop an appreciation of aquatic activities that may last a lifetime, including age-appropriate games and songs.

• Rescue: Activities that build awareness of how to help others in aquatic emergencies

Parent/Child class days and times:Monday 9:00 – 9:30 am

Wednesday 9:00 – 9:30 am

Saturday 11:00 – 11:30 am

Sunday 11:00 – 11:30 am

All fee-based programs meet once a week for eight weeks, unless otherwise noted. For more information about these programs contact Miguel Garcia, Aquatics Director, at 212-912-2480 or migarcia@ymcanyc.org.

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PARENT/CHILD SWIM CLASSES (6-36 months)

Shrimp (6-8 months) This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer.

Kipper (9-12 months) This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety.

Inia (13-18 months) Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other.

Perch (19-36 months) Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.

PRESCHOOL SWIM CLASSES (3-5 years)

Swim Lesson Fees

Member $145

Community $195

This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices.

• Personal safety: Activities that help increase awareness of personal safety issues for both the child and the family, including boating safety

• Personal growth: Activities that help the child and the family grow in spirit, mind, and body, including character development

• Stroke development: Activities that help develop swimming abilities so participants can move in the water safely

• Water sports and games: Activities that help develop an appreciation of aquatic activities that may last a lifetime, including age-appropriate games and songs.

• Rescue: Activities that build awareness of how to help others in aquatic emergencies

Preschool class days and times: Tuesday 3:40 – 4:10 pm

Wednesday 3:40 – 4:10 pm

Friday 3:40 – 4:10 pm

Saturday 11:40 – 12:10 pm

Sunday 11:40 – 12:10 pm

Pike At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming.

Eel This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim 15 feet without assistance by the end of this level.

Ray At this level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim 20 feet on their front, side and back without assistance by the end of this level.

Starfish Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children can swim 40 feet on the front, side and back without assistance at the end of this level.

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YOUTH AQUATICS (6-12 years)

Swim Lesson Fees

Member $145

Community $195

The YMCA helps youth develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction.

• Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught.

• Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety.

• Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills and safety using lifejackets are among those taught.

• Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of is taught.

• Rescue: Students learn safety techniques – knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assists.

Polliwog, Guppy, Minnow days and times: Tuesday 4:15 - 5:00 pm Wednesday 4:15 - 5:00 pm Friday 4:15 - 5:00 pm Saturday 10:00 - 10:45 am Sunday 10:00 - 10:45 am

Polliwog (Beginner) This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements.

Guppy (Advanced Beginner) The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.

Minnow (Intermediate) This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills.

Fish, Flying Fish, Shark and Porpoisedays and times: Tuesday 5:15 - 6:00 pm Wednesday 5:15 - 6:00 pm Friday 5:15 - 6:00 pm Saturday 12:15 - 1:00 pm Sunday 12:15 - 1:00 pm

Fish (Intermediate) At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins.

Flying Fish (Advanced) At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, learn to dive off a one-meter board, and develop better wetball playing skills. They also are introduced to the use of a snorkel.

Shark (Advanced) The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving.

Porpoise (Advanced) At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn new strokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth.

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TEEN AQUATICS (12-17 years)

Swim Lesson Fees

Member $145

Community $195

The YMCA helps teens develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction.

• Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught.

• Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety.

• Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills and safety using lifejackets are among those taught.

• Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of is taught.

• Rescue: Students learn safety techniques – knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assists.

Teen days and times:Monday 7:00 - 7:45 pm (Beginner Only) Wednesday 7:00 - 7:45 pm Friday 7:00 - 7:45 pm Saturday 9:00 - 9:45 am Sunday 9:00 - 9:45 am

Teen Beginner This class is for teens who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way.

Teen Advanced Beginner Teens are acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wet ball movements.

Teen Intermediate Teens continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wet ball skills are taught, as well as some diving skills.

Teen Advanced This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills.

CELEBRATE WITH USPARTY RENTALSChinatown YMCA Youth and Family staff host birthday parties for your children and friends! Parties are held on Sundays from 11:30 am - 3:00 pm. Choose from the Basic or Plus Party packages listed below.

All party packages include fun games, music and activities to your choosing, as well as swim caps for the swim parties! For more information please contact Narcisa Loza 212-912-2466 or nloza@ymcanyc.org.

GYMNASIUM SPACE PARTY RENTALSGym Party I Party rate is based on 15 children. Three (3) hours in ½ of the gym, 3,200 SQ FT. Members: $580 | Community: $645

Gym Party II Party rate is based on 20-25 children. Three (3) hours in the full gym, 6,400 SQ FT. Members: $865 | Community: $950

SWIMMING POOL PARTY RENTALS

Swim Party I Party rate is based on 12 children ages 1-7 or 20 children 8 and older. 60 minutes in the pool & three (3) hours in ½ of the gym, 3,200 SQ FT. Members: $780 | Community: $870

Swim Party II Party rate is based on 12 children ages 1-7 or 20 children 8 and older. 60 minutes in the pool & three (3) hours in the full gym, 6,400 SQ FT. Members: $1,054 | Community: $1,175

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LEARN TO SWIM ADULT AQUATICS PROGRAMSThe YMCA helps adults develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction.

Adult Swim Lesson Fees

Member $145

Community $195

• Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught.

• Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety.

• Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills and safety using lifejackets are among those taught.

• Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of is taught.

• Rescue: Students learn safety techniques – knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assists.

Class days and times:Monday 7:00 – 7:45 pm (Beginner Only) Wednesday 7:00 – 7:45 pm Friday 7:00 – 7:45 pm Saturday 9:00 – 9:45 am Sunday 9:00 – 9:45 am

Adult Beginner This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way.

Adult Advanced Beginner Adults are acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wet ball movements.

Adult Intermediate Adults continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.

Adult Advanced This class works on further refining strokes. They learn still more synchronized swimming, wetball, and diving skills.

Private Swim Lessons Available Turn to page 16 to for package options and pricing.

All fee-based programs meet once a week for eight weeks, unless otherwise noted. For more information about these programs contact Miguel Garcia, Aquatics Director, at 212-912-2480 or migarcia@ymcanyc.org.

TEENS! ARE YOU READY FOR THEY-MVP FITNESS CHALLENGE?WHY SHOULD YOU SIGN UP?• Use a really cool app to track your workouts• Learn how to improve your fitness, strength and endurance• Get Fit. Make Friends. Have Fun!

SIGN UP TODAY!Pick up an application from the front desk or email ymvp@ymcanyc.org. For more information on Y-MVP please visit ymcanyc.org/ymvp

www.ymcanewamericans.org

YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families and community members. with a wide array of instructional, vocational, recreational, family support, and social services including:

• English as a Second Language• Cultural Orientation• Citizenship Preparation• Job Readiness• Computer Literacy• Adult Literacy• High School Equivalency Test

(formerly GED) Preparation

FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO

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JOIN THE Y.MEMBERSHIP INFORMATIONMISSIONThe YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATIONYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEECancellation of membership requires a fifteen (15) day writ-ten notice prior to the monthly draft date. The joiner’s fee is non-refundable.

MEMBERSHIP CANCELLATIONCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFERMembership and program privileges are not transferable from one person to another.

MEMBERSHIP CARDS MEMBERSHIP CARD The Chinatown membership card

must be presented and scanned in order to gain access into a YMCA facility.

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

MEMBERSHIP HOLDSMembers may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold.

PAYMENT OPTIONS & INFORMATION• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Annual membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express, and Discover cards.

• Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments.

• If a check or an automatic bank draft is returned for insufficient funds, a service fee of $15.00 will be added to the payment amount.

CAMERA/DIGITAL DEVICE USAGE POLICYFor the privacy and security of all - especially our kids and teens - we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS & LOCKERS• Lockers are available for daily use. Please bring your

own lock and secure your belongings when using the facility. We also offer lockers for rent.

• Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

YMCA “AWAY” POLICYAWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

GUEST AND DAY PASSESAll YMCA members are given six complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase. Government issued photo ID is re-quired. All guests need to be 18 years of age, or accompanied by their parent (who must remain in the building.) Complimen-tary guest passes are limited to three (3) per year, per person.

23 | CHINATOWN YMCA FALL 2016

TAKE CONTROLVisit www.nyc.ydiabetes.com today!REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7%• Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Jordan Correa at 212-630-9619.

*Asian individual(s) BMI > 22

†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Jordan Correa at 212-630-9619 or email jcorrea@ymcanyc.org

YOGA PANTS

BASEBALL BURNOUT TEEBURNOUT TEE

WOMEN’S AMENITY KIT

TALKING UP THE YCAN GET YOU SOME COOL Y GEAR!

We will thank you with A FREE GIFT of your choice

when a new member tells us they joined because of the

great things you mentioned about the Y.

ZIP-UP HOODIE

SPORTS BRA

SLING PACK

Visit the member service desk or go to ymcanyc.org for more information.

24 | CHINATOWN YMCA FALL 2016

“By helping the Y, you build a community where people help one another. And with every

person’s life you change, you

encourage them to touch other

people’s lives as well.”

Cindy Chu, Queens

When you help, you change lives.

Everything you give to the Annual Campaign of New York City’s YMCA will give a child or a family the chance to thrive. No one is ever turned away.

Your kindness can give the chance of a lifetime to the people who need it most in New York City.

ymcanyc.org/giveGIVE TODAY.

You can help someone reach their potential.

ynyc15_AC_progbkad_final.indd 2 11/19/15 9:39 AM

25 | CHINATOWN YMCA FALL 2016

EXERCISINGCOURTESY

1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use including phone calls, texting, emailing, picture-taking, and filming while in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

While you’re improving your life, help others grow strong too.

We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.

26 | CHINATOWN YMCA FALL 2016

At the YMCA , creating a safe and welcoming environment is a team effort.

We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.

Cooperation among staff, members and

guests is an important part of making

our YMCA welcoming to all. Suspension

or termination of membership or

employment with the YMCA may result

from violating this Code of Conduct.

OURCOMMUNITY

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.

3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.

4. Respecting the property of others; never engaging in theft or destruction.

5. Creating a safe, caring environment; never carrying illegal firearms or devices.

6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential.

27 | CHINATOWN YMCA FALL 2016

SWIM SAFELY

1. Street shoes are not allowed on the pool deck

2. Everyone in the pool must wear a swim cap

3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool

4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times

5. All non-swimmers must remain in the shallow area

6. Any child wearing a flotation device must remain in the shallow area. Backpacks/bubbles and life jackets are provided as a flotation device to non-swimmers

7. Infants and children who are not fully toilet trained must wear a swim diaper

8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out

9. Inflatable rings, balls, noodles or other large pool toys are not permitted

10. Instructional swim aids (kick boards/barbells/ pull buoys/noodles) are only for class use

11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director

Everyone’s safety is important to us, especially children.

We ask that all abide by our pool guidelines.

LOCATIONSMANHATTAN BRANCHESChinatown YMCA273 BoweryNew York, NY 10002212.912.2460

Harlem YMCA180 West 135th StreetNew York, NY 10030212.912.2100

McBurney YMCA125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMCA224 East 47th StreetNew York, NY 10017212.912.2500

West Side YMCA5 West 63rd StreetNew York, NY 10023212.875.4100

BRONX BRANCHBronx YMCA2 Castle Hill AvenueBronx, NY 10473718.792.9736

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford AvenueBrooklyn, NY 11216718.789.1497

Coney Island YMCA2980 West 29th StreetBrooklyn, NY 11224718-215-6900

Dodge YMCA225 Atlantic AvenueBrooklyn, NY 11201718.625.3136

Flatbush YMCA1401 Flatbush AvenueBrooklyn, NY 11201718.469.8100

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

North Brooklyn YMCA570 Jamaica AvenueBrooklyn, NY 11208718.277.1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th StreetBrooklyn, NY 11215212.912.2580

QUEENS BRANCHESCross Island YMCA238-10 Hillside AvenueBellerose, NY 11426718.479.0505

Flushing YMCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YMCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YMCA32-23 Queens Blvd.Long Island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

Rockaway YMCA at Arverne by the Sea207 Beach 73rd Street Arverne, NY 11692 718.215.6950

STATEN ISLAND BRANCHESBroadway YMCA651 BroadwayStaten Island, NY 10310718.981.4933

South Shore YMCA3939 Richmond AvenueStaten Island, NY 10312718.227.3200

YMCA Counseling Service/South Shore Center3911 Richmond AvenueStaten Island, NY 10312718.948.3232

YMCA Counseling Service/North Shore Center285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382

HUGUENOT, NYNew York YMCA CampBig Pond RoadHuguenot, NY 12746845.858.2200

ASSOCIATION OFFICE5 West 63rd StreetNew York, NY 10023212.630.9600

Chinatown YMCA273 BoweryNew York, NY 10002212-912-2460ymcanyc.org/chinatown

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