POWERFUL INTENSE INNER CORE TRANSFORMATION AWAKENING THE KUNDALINI TO IT’S FULL POWER BY:

Discovering the outer and inner self structures, releasing the traumas and experience the outer and inner state of bliss

Deeper connection with the 7 chakras and yogic bodies

PURIFICATION: Physical body; Emotional body; Mental body; Psychic body

One to One deep healing with Lama Fera

Reconnecting to your spiritual heart through ecstatic dance, sound therapy, fire ceremony

deep meditation and silent walks.

Discovery & implementation of powerful tools: Meditation methods, Traditional Hatha Yoga, Transformational Yoga, Mantra

Chanting for Purification, Energy Activation and Balance, Yoganidra, Pranayama with 5 inner dimensions

This is the most personalized and transformational program we have. During the transformational program you will: – Create a compelling vision for your ideal self and life (no limits here) – Strategize your way into that best version of yourself – Find and overcome any obstacles that stand in your way

SELF INNER TRANSFORMATION

PROGRAM IN NEPAL

You will Upgrade yourself, breaking free from the old mental programs of the past that slow you down and take your energy away, and you will start living an easier, more fulfilling and authentic life.

Early Bird

offer £799

Before 30th

May 2020

TRAVEL INFOR: 16 Days travel to Nepal for intense self inner transformation programme £899 excl flight

~ Dates Friday 11th September TO Saturday 26th September 2020 ~ LIMITED SPACES BOOK FAST !!!

16 DAYS TRAVEL PROGRAMME ITINERARY Day 1: Leave LHR to Kathmandu Day 2: Arrive to Kathmandu and stay 1 night Day 3: Luxury tourist bus from Kathmandu valley to Pokhara valley Day 4 : Start 10 Days SIT programme Day 13: Finish the programme and receive certificate Day 14: Free day in Pokhara (visit Stupa / Sarangkot) Day 15: Luxury tourist bus from Pokhara to Kathmandu 1 night in Kathmandu Day 16: Flight back to LHR

INCLUDES: 2 nights in kathmandu 11 days in Pokhara includes programme, food & accommodation NOTE: accommodation is on twin share rooms, the rooms are very spacious Transport luxury bus from and to Pokhara & Kathmandu NOTE: the bus takes 7 hours from Kathmandu to Pokhara through the lovely scenic valleys we have 3 breaks and includes lunch

EXCLUDED: Your flights to kathmandu, Visa & Travel Insurance AYU-OK will share flight detail when they fly on 11th Sept 2020 You can book same flight otherwise if you plan to leave earlier we will share details where to meet on 12th Sept 2020 in kathmandu

Life changing for those who are ready for the next stage of evolving the SOUL.

INTENSE SELF INNER

TRANSFORMATION PROGRAM

FIND OUT MORE : WWW.AYUOK.COM | FOLLOW US @AYUOKLONDON

Daily Schedule This may change slightly as we want to make sure you fully get the benefits of this programme. 6am wake up – warm water (lemon/ginger available) 6:30am – 8:00am – light Yoga asana with self transform techniques purification; meditation; deep mantra chanting; breathwork 8:30am – 9:30am – Silent walk hike to mountain (optional) 9:30am - light breakfast (smoothie / porridge / fruit ) ~ ( some lama fera healing sessions) 11am – 1pm – Transformation workshop (depth of releasing inner trauma and experiencing inner and outer bliss structures. 1pm – 3pm – lunch 4pm – meditation ~ (some lama fera sessions) 5:30pm – 7pm –light Yoga asana with transformation techniques purification; chakra activation; cleansing; deeper meditation awakening the different energy bodies 7:30pm – Dinner 9:30pm – Yog Nidra /ecstatic dance / sound bath

NOTE •We plan to have fire ceremony one morning; • One free afternoon to explore the mountains to meditate • Certification ceremony • Throughout this 10 day transformation programme you will feel shifts, sensations within we have the master here who will manage this with you while you going through these huge shifts which will also activate kundalini to travel.

More Information on Programme • This 16 days retreat is for those who already to have a practice and want to explore deeper into the different energy layers of the bodies • The yoga is not advanced, the asanas (poses) are light and easy to follow. The objective of the asanas is to unlock the deeper blockages of the different energy bodies. • The accommodation is on twin share, the rooms are very spacious and plenty of outside balcony, and terrace space. • The food is very much vegetarian and we strictly would like you to follow this vegetarian diet during the 10 days programme to fully benefit from the inner transformation. • If you have any food tolerances please let us know and we will do all what we can to make sure we accommodate your food requirements. • We advise you take comfortable clothes during your stay, trainers or hiking shoes and any medication including any mosquito replant. • Your travel insurance will be important for your own peace of mind.

More Information on Booking BOOK Before 30th May 2020 and you receive early bird rate of £799, anytime after the cost is £899. We ask for 50% deposit of the cost which is non refundable unless exceptional circumstance. We ask for the remaining 50% 30th July 2020 You will be responsible to book your flights to kathmandu and get your visa on arrival. AYU-OK will send out travel details (flight times) when they are flying on the 11th September 2020 on the 30 March 2020 so if you want you can book the same flight times. If you travelling any other time we ask you let AYU-OK admin team know so they can send you details of where to meet on the 12th in Kathmandu where AYU-OK team will stay the night before getting the tourist bus to Pokhara on the 13th September 2020. We will send you the BANK DETAILS for your payments. Thank You AYU-OK www.ayuok.com admin@ayuok.com