P R O F E S S I O N A L G R A D E

PULLUP REVOLUTION™

INSTRUCTION MANUAL AND EXERCISE GUIDE Engineered by

BEFORE YOU BEGIN» Consult your healthcare professional before beginning this or any type of

exercise program.» Keep equipment away from children. Recommended for athletes over 14 years old.

Athletes under 18 years of age should use under strict adult supervision. » Always check equipment for wear or damage. If any defects are found do not use product.» Wear appropriate clothing and shoes when using equipment. » It is the responsibility of the user to read and follow all instructions and warnings.» Use equipment only as directed.» Read ALL instructions and warnings completely and seek help if you do not understand their contents. » Ensure equipment anchor points are secure and will not damage equipment. Always lock doors

when being used as anchor points. Place door anchors on hinged side of door and test hold with strong, direct pulling. Only use anchor points that can SAFELY HOLD three times the peak force exerted during equipment use.

» Imitate exercises WITHOUT equipment until you are able to perform movements with confidence.» Breathe naturally and exercise using controlled, deliberate movements.» Warm up and stretch before using equipment.

WARNINGNever pull fitness cables so they line up with your face or other sensitive parts of your body. Never place any part of equipment around neck. Never release or adjust fitness equipment when under tension or in use. Never place handles with rotator grips on feet. Never stretch a fitness cable, tube or band more than three times its original length. Failure to do any of the above could result in INJURY or DEATH!

CAUTION—THIS PRODUCT CONTAINS LATEX. If you have allergies to latex, do not use this product.

CARE INSTRUCTIONSDo not store equipment in direct sunlight or in hot places.

Pro Performance Sports, LLC and Lifeline International, Inc. assume no liability for accidents or damage that may occur with the use of Lifeline products.

Functional fitness: Cutting-Edge fitness

Functional fitness is the effective training approach elite athletes are using to increase performance and prevent injury. While standard training methods isolate muscles, functional fitness training techniques develop balanced, efficient muscles for extraordinary results.

SKLZ Chrome engineered by Lifeline® USA

SKLZ has partnered with Lifeline USA, a leader in functional fitness products, to bring you the same professional grade, premium quality tools that leading athletes use to improve their performance. Whether you’re looking to improve your athletic performance or overall strength and physique, the products that work for the pros will work for you.

//// PULLUP REVOLUTION™: PARTS

BUILd LEAN, POwERFUL mUSCLE IN jUST mINUTES A dAy wITh ThE PULLUP REVOLUTION™.

If you’ve got a pull-up bar, you can build lean muscle like never before. The Pullup RevolutionTM maximizes the effectiveness of every minute you spend on the bar. The exclusive design lets you dial in up to 100 lbs of power assistance, so you get just the right amount of support whether you’re doing traditional pullups or advanced exercises. The Pullup RevolutionTM opens up an exciting new world full of the most extreme tricks and bar exercises ever conceived.

« Foot stirrup with patented 3-in-1 cable pocket

16-inch cables (3) » (33 lbs. peak resistance each)

« High-density support strap with steel buckle

« Bar attachment strap with buckle

//// PULLUP REVOLUTION™: REPS ANd SETS REPS ANd SETS: A GENERAL GUIdELINE

Reps and sets are a way to track progress with your training. This is a general guide. Programs will vary depending on your specific needs, goals, off-season or in-season, experience, etc.

AS A GENERAL GUIDELINE TO START:

» 8-10 repetitions for 2-3 sets when training for strength (moderate to heavy resistance with focus on proper form and control)» 4-6 repetitions for 3-5 sets when training for power (moderate resistance with increase in speed of movement)

PROPER FORM

When trying movements for the first time, use less resistance with the goal of being able to perform all movements without breaking form. Do not push through or ignore aches and pains as you perform any movement.

ADDITIONAL EXERCISES:

Visit SKLZ.com for in-depth training and product videos.

Create your own customized training programs with exclusive online tools.

PROGRESSIVE RESISTANCE

Progressive resistance is a concept that states you should be able to lift more weight or do more repetitions each time you perform an exercise. As you progress through any training phase, increase the resistance when your prescribed repetitions decrease. When the prescribed repetitions increase, decrease the resistance accordingly. You may also need to adjust your repetitions, sets, and resistance if you are not seeing improvements in your goals.

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hOw TO INSTALL ThE PULLUP REVOLUTION

To install the Pullup Revolution, snap the black buckle over the center

of your fixed pull-up bar, shown in figure 1. Make sure you can reach and grip your pull-up bar with one foot on the ground.

Using the Pullup Revolution on bars that are out of standing reach is dangerous and should never be attempted. If your pullup bar is out of standing reach, lower it to a safe height or use a sturdy platform that cannot slip or tip over to compensate.

Always check with the manufacturer of your pull-up bar to ensure using the Pullup Revolution will not cause the bar to fail or become dislodged before using the system.

Pull-up bar not included

Figure 1 Figure 2

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hOw TO AdjUST ThE PULLUP REVOLUTION Once the Pullup Revolution is secured to your pullup bar, adjust the foot stirrup height by pressing the steel buckle and pulling the high-density support strap, shown in figure 2. Always adjust the stirrup so that it is as close to touching the floor as possible before using it. As you raise the height of the foot stirrup, the assistance level increases. As you lower the height of the foot stirrup, the assistance decreases. You can also reduce resistance by safely removing the center cable, stretching it from one end and pulling it up through the cable pocket channel. NEVER use only one cable.

When the foot stirrup is set to the maximum height of 3 feet, the Pullup Revolution provides about 33 lbs of assistance per cable. If you’re using all three cables this is equivalent to just over 100 lbs.

To avoid overstretching the cables, NEVER adjust the foot stirrup higher than 3 feet from the ground. Doing so will cause premature cable wear and could cause the cables to fail. If you find you require additional assistance, upgrade to heavier cables by visiting LifelineUSA.com. Pullup Revolution features the patented 3-in-1 Cable Pocket, which allows cables to be swapped or upgraded as you progress.

It is always a good idea to place a protective pad on the floor, under your pullup bar to prevent or minimize chance of injury.

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//// PULLUP REVOLUTION™: USAGE

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BASIC USAGE OF ThE PULLUP REVOLUTION

The Pullup Revolution is a training tool designed to allow users to practice and train up to unassisted bar exercises from basic pull-ups to advanced bar moves made popular in the streets of New York City. By offsetting some of the weight your muscles must support, the Pullup Revolution allows you to spend more time on your pull-up bar before your muscles fatigue. This translates into longer, more effective workouts that will get you into great shape.

//// PULLUP REVOLUTION™: EXERCISES

BALANCING yOUR wORKOUTS TO COmBAT mUSCLE ImBALANCE

It is important to work and develop your muscles evenly. Muscle imbalances in the body can cause minor or severe pain, as well as promote unnatural movement and posture habits that can lead to injury. Muscle imbalances also create inefficiency in the body that actually reduces functional strength.

There are two basic muscle movements you’ll use to balance your body; pulling movements and pushing movements. Pulling exercises are always paired with pushing exercises. This simple rule will help you develop more balanced results faster!

Balance Tip:When an exercise isolates just the right or left side of your body, always work both sides evenly by doing the same number of reps on each side. Do this by working your weaker side first and matching, not exceeding, the number of reps you do on your stronger side.

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PULLING mOVEmENT PUShING mOVEmENT

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90-DAY LIMITED WARRANTY – PULLUP REVOLUTION™

Pro Performance Sports (PPS) warrants to the original consumer purchaser of any PPS product it manufactures that the product will be free of defects in materials or workmanship for 90 days (unless specified in alternate warranties) from the date of purchase. If defective, and purchased from a retail store, return the product along with receipt to the retail store where the product was purchased. If the item was purchased from PPS, return the product along with proof of the date of purchase (i.e. the packing slip), postage prepaid to the address below for replacement consideration:

Pro Performance Sports :: 5823 Newton Drive :: Carlsbad, CA 92008 :: Attn: Returns

This warranty does not cover damages resulting from accident, misuse, abuse or lost merchandise. Only valid in the USA. All returns sent to PPS require a Return Merchandise Authorization number (RMA). For returns to PPS and for all other Customer Service inquiries, please call toll free: 1-877-225-7275

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Made in China. ©2011 SKLZ. All rights reserved. Unauthorized duplication is a violation of applicable laws. SKLZ Chrome, SKLZ brand and designs are trademarks of Pro Performance Sports, LLC.

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